Fitness Grill Kitchen

2 Poached eggs, slice of ham on English muffins, with hollandaise sauce.

2 Poached eggs on pulled short rib, gf-Polenta muffins, with hollandaise sauce.

Scrambled eggs, beef tenderloin, potatoes, cheddar cheese in spinach tortilla 18 with a side of rice & black beans.

Scrambled eggs, pico de gallo, black beans, black olives, cheese, scallions and cilantro sauce .

High protein quesadilla, grilled chicken, egg whites, spinach, feta cheese and low-fat mozzarella in a spinach tortilla.

Large shrimp wrapped in turkey bacon served with a spicy-sweet sauce.

Vegetable spring-rolls, sautéed in coconut oil served with sesame ginger sauce.

Ground ELK bites, with smoked gouda & tzatziki. Keto.

Chicken-gouda meatballs, chipotle aioli.

Veggie sticks and chips.

Marinated lamb ribs blackened, served with mashed potatoes & tzatziki.

Topped with short rib, 3 specialty sauces.

Sweet & savory Thai salmon, turmeric-cauliflower & brussels sprouts, caramelized onions.

Ahi-poke and seaweed on wonton chips.

Fresh baked flat bread, heirloom tomato, black olives, red onion, cucumber, feta, basil, balsamic glaze.

Five, stuffed with basmati rice veggies, simmered in mint vinaigrette.

Large shrimps and small scallops, creamy-marinara sauce , parmesan cheese on capellini.

Sea bass, shrimp, scallops, crab, tomatoes, crème Fraiche, mozzarella, ricotta, and asparagus.

Blackened basset, pesto sauce on, zoodles.

Braised short rib, mushrooms, crème demi, gorgonzola, pappardelle.

3 chicken filet stuffed, spinach, zoodles, or linguini.

Chicken, spinach, mushrooms, sun-dried tomatoes, asparagus, pesto, linguini.

Ground buffalo, tomatoes, garlic, fresh herbs, mozzarella, parmesano, ricotta.

Blackened salmon, capers, black olives, garlic, spicy Arrabiata sauce, zoodles or linguini.

Layers of sponge cake infused limoncello, alternating mascarpone, and white chocolate.

Chocolate, caramel cheese cake topped with pecans.

Alternating layers of carrot cake spiced with cinnamon, chopped walnuts and pineapple, covered with a smooth cream cheese topping and sprinkled with crushed walnuts.

House-baked with almond & coconut flour, blubbery, sweetened with monk fruit, served hot with bourbon butter sauce, and nondairy whipped cream. Gluten-free.

Molten dark chocolate cake filled with chocolate sauce topped with whipped cream.

Gluten-free shortbread crust with raspberry fruit and a layer of almond frangipane.

Layers of sponge cake infused espresso, and brandy, alternating mascarpone topped with chocolate powder.

A scoop of vanilla gelato topped with a freshly brewed espresso shot and three dark chocolate espresso beans.

Blended with ice and your choice of milk

Blended with ice and your choice of milk

Still or Sparkling.

Matcha Green tea, blended with Ice and your choice of milk.

blended with Ice and your choice of milk.

Cappuccino, blended with Ice and your choice of milk.

Ask your server to see our selections of herbal and black teas.

Grilled seasonal vegetables, olive oil, balsamic vinegar.

House made falafel, & tzatziki.

Heirloom tomato, black olives, red onion, cucumber, basil, balsamic glaze.

Vegetable spring-rolls, sautéed in coconut oil served with sesame ginger sauce.

Minced vegan chicken, smoked tofu, scallions, cilantro and teriyaki sauce with crisp lettuce topped with sesame seeds.

Classic cheese or create your own pizza.

Braised short rib, fresh avocado, chives & cilantro on spicy tomatillo sauce.

Fresh mozzarella, heirloom tomatoes, basil, olive oil, tomato sauce.

Chicken, artichoke, capers, pesto sauce.

Tomatoes, sliced garlic, fresh basil, feta cheese, tomato sauce.

Chicken, mushroom, mozzarella, red onion, cilantro.

Spinach, ricotta, mushrooms, garlic, black olives, tomato sauce.

Canadian bacon, turkey bacon, grilled pineapple, red onion, fresh jalapenos, tomato sauce.

Beef tenderloin, fresh chives, roasted rainbow sweet peppers, mushrooms, garlic sauce.

Vegan chicken, grilled pineapple, red onion, fresh jalapeños, tomato sauce.

Vegan chicken, artichoke, capers, pesto sauce.

Vegan chicken, mushroom, Vegan cheese, red onion, cilantro, BBQ sauce.

Sliced pears, pomegranate, mixed, red onion, gorgonzola, and candied pecans.

Vegan chicken, cabbage, red bell pepper, celery, carrots, cilantro, peanuts, roasted sesame vinaigrette.

Fresh strawberries, Blueberries, Goat cheese, sliced almonds granola, strawberry-balsamic vinaigrette.

Mixed greens, heirloom tomatoes, rainbow carrots, cabbage, red onion, house Italian dressing.

Fresh spinach, grilled chicken, ricotta cheese, tomatoes, garlic & capers.

Open-faced omelet, six egg whites, 2cups of steam broccoli, cup of fresh blueberries, goat cheese, ½ cup toasted almonds. Packed with, protein, amino acid, antioxidants

Hickory-smoked turkey bacon, avocado, mushrooms and low-fat cheddar cheese.

Grilled garden vegetable, red onions, mushrooms, goat cheese.

Chicken sausage, black beans, avocado with traditional salsa.

Open-faced omelet, 8 egg whites, slow braised short rib, steam broccoli, goat cheese, toasted almonds.

Mixed greens, heirloom tomatoes, rainbow carrots, cabbage, red onion, house dressing.

Cabbage, red bell pepper, celery, carrots, cilantro, peanuts, roasted sesame vinaigrette.

Fresh strawberries, blueberries, goat cheese, sliced almonds, granola, strawberry-balsamic vinaigrette.

Grilled Kobe beef, lettuce, tomato, pickles, red onion, cheese & lemon-garlic-aioli on brioche.

Blackened Kobe beef, blue cheese, sautéed onion –mushroom, lemon-garlic-aioli on brioche.

Fresh mozzarella, heirloom tomatoes, basil, olive oil, tomato sauce.

Chicken, artichoke, capers, pesto sauce.

Chicken, mushroom, mozzarella, red onion, cilantro.

Braised shortrib, fresh avocado, chives & cilantro on spicy tomatillo sauce,

Canadian bacon, turkey bacon, grilled pineapple, red onion, fresh jalapenos, tomato sauce.

Tomatoes, sliced garlic, fresh basil, feta cheese, tomato sauce.

Chicken sausage, spinach, egg whites, sun-dried tomatoes.

Spinach, ricotta, mushrooms, garlic, black olives, tomato sauce.

Six Sweet mini pancakes, mix-berries, whipped cream.

Oven-baked fat brioche cut, soaked in organic eggs, served with mix-berries, whipped cream .

Vegan chicken, sun-dried tomatoes, roasted garlic in a soy-pesto sauce over fresh spinach and capellini.

Vegan chicken, capers, black olives, garlic, spicy Arrabiata sauce, linguini or zoodles.

Vegan chicken, asparagus, piccata sauce, broccolini, garlic mashed potatoes or pappardelle.

Vegan chicken, spinach, mushrooms, sun-dried tomatoes, asparagus, soy pesto, fettuccine.

Vegan chicken breast, pesto sauce, artichoke slaw, tomatoes, in lettuce or bun.

Vegan chicken breast, lettuce, tomato, pickles, vegan-aioli, in ciabatta with a side salad.

Falafel patty, avocado, tomatoes, lettuce, pickles, in bun.

Grilled peaches, heirloom cherry tomatoes, olives, basil, balsamic glaze, crostini, EVO.

| romaine wedge, bacon, eggs, heirloom cherry tomatoes, pickles onion, gorgonzola, ranch dressing

Fresh strawberries, blueberries, goat cheese, keto pecan granola, strawberry-balsamic vinaigrette.

Cabbage, red bell pepper, celery, carrots, cilantro, peanuts, roasted sesame vinaigrette.

Spring mixed greens, heirloom tomatoes, rainbow carrots, cabbage, red onion, olive oil & balsamic.

Slow braised short-rib, medley of vegetables, parmesan gnocchi, cabernet demi-glaze.

Chicken breast, 10 oz with chipotle aioli marinate, grilled tomatoes, basmati rice or veggies.

Lamb tenderloin, chipotle aioli marinate, grilled tomatoes, basmati rice or veggies.

Grilled top sirloin steak 16 oz., potatoes, rainbow carrots, port butter sauce.

Four-rib rack of lamb, asparagus, rainbow carrots, with risotto or mashed potatoes. Keto optional.

Blackened salmon, roasted garlic, grilled asparagus, tomatoes and chili pepper.

2 ft. skewer of 6 oz. Grilled beef tenderloin, 6oz; chicken breast 6oz; two large shrimp, turkey-bacon wrapped stuffed dates, stuffed gorgonzola, heirloom sweet peppers, gold & green squash, basmati rice, arugula, balsamic glaze, keto optional.

Grilled seasonal vegetables, olive oil, and balsamic vinegar.

Grilled chicken, breast asparagus, marsala mushrooms sauce, garlic mashed potatoes or zoodles.