Veggie Grill - Long Beach

serves 2 | choice of: buffalo-style, bbq, or plain & served with creamy ranch

serves 2 | buffalo chickin’, lettuce, ranch dressing, flour tortilla

serves 2 | baja fish tacos with shredded cabbage, house made baja sauce, and pico de gallo | served on warm corn tortillas sub crispy chickin-no charge

serves 2 | steamed broccolini, warmed on the grill and tossed in roasted garlic, chili flakes, and sea salt | 70 cals

serves 2 | corn chips, queso sauce, achiote taco meat, ranchero beans, tomato corn salsa, mashed avocado, crema and pickled chiles

serves 2 | roasted yams, grilled crispy and topped with homemade chili, cheddar, sour cream and green onions

serves 2 | fresh cauliflower florets in panko breading choice of: buffalo-style or orange dipping sauce

Serves 2 | your choice of ketchup or chipotle aioli

Serves 2 | your choice of ketchup or chipotle aioli

Gluten free

roasted butternut squash, turmeric cauliflower, and braised cabbage over masala-spiced chickpea curry and wild rice | add grilled tempeh or crispy chickin' +3.75

packed with immunity boosters: roasted yams, dark leafy greens, roasted brussels sprouts, tempeh, and quinoa-lentil mix with a miso mushroom sauce

choice of grilled tempeh or crispy sesame chickin' with wild rice, broccolini, pickled vegetables, fresh herbs, and thai coconut curry sauce

lightly seared zucchini noodles in basil pesto with arugula, parmesan, spicy italian sausage crumbles and roasted baby tomatoes

vg lettuce blend, tossed in our house vinaigrette with fresh herbs,marinated gigande beans, feta, roasted baby tomatoes, kalamata olives, cucumber, and 3-seed crunch | add crispy chickin' or italian sausage crumbles +3.75 | make it a wrap—no charge

organic quinoa and black lentil salad served on a bed of marinated baby kale with cucumber, shredded carrot, avocado, dried currants, gigande beans, pickled onions and 3-seed crunch | add grilled tempeh + 3.75

crisp romaine hearts tossed in our signature caesar dressing, flatbread croutons, parmesan and grilled lemon | add crispy chickin’ or grilled tempeh +3.75

mixed greens, farro, red peppers, shredded carrots, cucumber, jicama, snap peas, mandarin oranges and candied almonds tossed in a light sesame dressing | add sesame crusted chickin’ +3.75

achiote crumbles, lettuce mix , cabbage, tomato corn salsa, ranchero beans, jicama and avocado, tossed in catalina dressing | make it a bowl--no charge

our play on a classic: layers of ranchero beans, wild rice, romaine lettuce, pico de gallo, mashed avocado, shredded cheddar cheese, chipotle cream, all wrapped in a warmed flour tortilla

beyond burger, american cheese, special sauce, lettuce, tomato, and red onion on a pretzel bun served with a side of spicy cherry pepper relish| sub house veggie or tempeh patty—no charge

wild rice mushroom burger, arugula, baby tomatoes, basil aioli, pickled onion on a whole grain sesame bun | sub beyond burger or tempeh burger—no charge

grilled tempeh burger topped with 3-bean chili, crispy onion strings, dijonaise, and dill pickles on a pretzel bun | sub beyond or house veggie patty—no charge

deli-style cold cuts, provolone cheese, lettuce, tomato, pepperoncini, pickles, dijonaise, oil and vinegar on a soft wheat roll | make it a wrap—no charge

crispy chickin’, romaine lettuce, sliced tomato, pickled onion, mashed avocado, chipotle mayo on a soft wheat roll

crispy chickin’ tossed with spicy buffalo sauce, tomato, pickled onion, romaine lettuce, dijonaise on a soft wheat roll

Warmed corned beef, special sauce, whiskey dill sauerkraut, provolone cheese, griddled rye bread.

layers of fresh tomato, farmer’s cheese, arugula, basil pesto, soft wheat roll

Good Catch tuna salad with diced onion, capers, celery, and fresh dill topped with American cheese, pickles, and tomato on griddled rye bread

serves 2 | corn chips, queso sauce, achiote taco meat, ranchero beans, tomato corn salsa, mashed avocado, crema and pickled chiles

serves 2 | roasted yams, grilled crispy and topped with homemade chili, cheddar, sour cream and green onions

Serves 2 | your choice of ketchup or chipotle aioli | 250-350 cals

Serves 2 | your choice of ketchup or chipotle aioli

Gluten free

choice of grilled tempeh or italian sausage crumbles with wild rice, broccolini, pickled vegetables, fresh herbs, and thai coconut curry sauce

packed with immunity boosters: roasted yams, dark leafy greens, roasted brussels sprouts, tempeh, quinoa-lentil mix with a miso mushroom sauce

choice of grilled tempeh or italian sausage crumbles with wild rice, broccolini, pickled vegetables, fresh herbs, and thai coconut curry sauce

lightly seared zucchini noodles in basil pesto with arugula, parmesan, spicy italian sausage crumbles and roasted baby tomatoes | 410 cals

vg lettuce blend, tossed in our house vinaigrette with fresh herbs,marinated gigande beans, feta, roasted baby tomatoes, kalamata olives, cucumber, and 3-seed crunch | add grilled tempeh or italian sausage crumbles to keep it gluten-free

crisp romaine hearts tossed in our signature caesar dressing with parmesan and grilled lemon | add grilled tempeh or italian sausage crumbles to keep it gluten-free

achiote crumbles, lettuce mix , cabbage, tomato corn salsa, ranchero beans, jicama and avocado, tossed in catalina dressing | make it a bowl--no charge

beyond burger, american cheese, special sauce, lettuce, tomato, and red onion on your choice of lettuce style or gluten & grain free bun (+$2.00), served with a side of spicy cherry pepper relish.

choice of beyond burger or grilled tempeh burger, basil aioli, baby tomatoes, pickled onion, and arugula. choice of lettuce style or gluten & grain free bun (+$2.00)

grilled tempeh burger topped with 3-bean chili, crispy onion strings, dijonaise, and dill pickles on a pretzel bun | sub beyond or house veggie patty—no charge

layers of fresh tomato, farmer’s cheese, arugula, and basil pesto. choice of lettuce style or gluten & grain free bun (+$2.00)

Layers of chocolate pudding and chocolate cookie crumbles, crema, and chocolate syrup | 360 cals

House made veggie burger with lettuce, tomato, pickles and ketchup on a sesame bun.

Three Crispy Fish

Three Crispy Chickin'

8” tortilla & cheese

Baked in-house daily with organic flour, organic brown sugar, dark chocolate chips. Contains walnuts.

Enriched flour, brown sugar, raisins, oats, natural vanilla flour, cinnamon

Fresh carrots, walnuts, VG cream cheese frosting

Layers of chocolate pudding and chocolate cookie crumbles, crema, and chocolate syrup

Burger by beyond meat, American cheese, grilled onions, house-made sauce, tomato, iceberg lettuce, sesame seed bun.

Celery sticks, creamy ranch dressing.

Fried chickin', lettuce, tomato, red onion, mashed avocado, chipotle mayo, wheat roll.

Corn chips, nacho chickin', queso sauce, black beans, tomatoes, green onions, mashed avocado, crema, jalapeños, cilantro.

Fresh cauliflower florets, panko breading, green onions, sesame seed. Choice of buffalo or sweet-n-spicy orange dipping sauce.

Organic, non-GMO rice pasta, vg-cheese sauce, bread crumbs

Gluten-free. Serves two.

Crispy chicken, Nashville hot sauce, coleslaw, charred scallion ranch, bread and butter pickles, sesame seed bun.

Tempura breaded green beans, grilled lemon, onion, and garlic ranch dipping sauce.

Buffalo chickin', lettuce, creamy ranch, flour tortilla.

Craig's vanilla bean ice cream, churros, chocolate sauce.

Tomatillo cilantro broth with hominy, grilled chicken and brown rice, cabbage, radish, avocado, spicy escabeche vegetables, fresh lime.

Gluten-free. Zucchini noodles, beyond spicy Italian sausage crumble, basil pesto, roasted tomatoes, shredded Parmesan (21g protein, 13g net carbs).

Carne asada, grilled peppers, and onions, mashed avocado, crema, pico de gallo, salsa quemada, tortilla chips.

Radicchio, kale, and iceberg, barbecue chickin', red bell pepper, mushrooms, cucumber, tomatoes, pepperoncini, Parmesan, fried onions, hemp seeds, balsamic vinaigrette.

Beyond burger, onion and green pepper mix, provolone cheese sauce, hoagie roll.

Spicy beef, toasted barley, mixed vegetables.

Grilled rye, beyond burger, grilled onions, melted cheese.

Gluten-free.

Grilled sourdough bread, smashed avocado, avocado dressing, shaved asparagus, tomato, radish, hemp seeds, microgreens.

Celery sticks, creamy ranch dressing.

choose 2 sauces: BBQ, roasted red pepper sauce, creamy ranch

Fresh cauliflower florets, panko breading, green onions, sesame seed. Choice of buffalo or sweet-n-spicy orange dipping sauce.

Tempura breaded green beans, grilled lemon, onion, and garlic ranch dipping sauce.

Corn chips, nacho chickin', queso sauce, black beans, tomatoes, green onions, mashed avocado, crema, jalapeños, cilantro.

Radicchio, kale, and iceberg, barbecue chickin', red bell pepper, mushrooms, cucumber, tomatoes, pepperoncini, parmesan, fried onions, hemp seeds, balsamic vinaigrette.

Gluten-free. Al pastor taco 'meat', super greens (baby kale, brussels sprouts, green cabbage, broccoli slaw), grilled corn, avocado, pinto beans, grape tomatoes, cheddar cheese, crema, citrus vinaigrette, and Cholula served with tortilla crisps on the side.

Super greens (baby kale, brussels sprouts, green cabbage, broccoli slaw), house-made falafel, hummus, harissa dip, tomato-cucumber salad, lemon vinaigrette served with grilled garlic flatbread on the side.

Gluten-free. Organic quinoa with diced red onion, bell pepper, cucumber, avocado, fresh fennel, cannellini beans, carrots, almonds, currants, mint, citrus vinaigrette, hemp seeds, kale, and romaine.

Gluten-free. Kale, romaine, crumbled vg bacon, avocado, cucumber, torn croutons, Parmesan cheese.

Our tasty buffalo wings over romaine, avocado, celery, carrot, tomato-corn salsa, creamy ranch dressing.

Gluten-free. Kale, quinoa, red cabbage slaw, carrot, tomato corn salsa, ginger-papaya vinaigrette.

BBQ beef, chipotle aioli, dill pickles, crispy onion strings, sesame seed bun.

Beyond burger, onion and green pepper mix, provolone cheese sauce, hoagie roll.

Crispy chicken, Nashville hot sauce, coleslaw, charred scallion ranch, bread and butter pickles, sesame seed bun.

Fried chickin', lettuce, tomato, red onion, mashed avocado, chipotle mayo, wheat roll.

Vg bacon, sliced tomatoes, avocado, cilantro pesto tossed arugula, grilled sourdough.

Crispy chickin' tossed with spicy buffalo sauce, tomato, red onion, lettuce, creamy ranch dressing, wheat roll.

Crispy 'crab' cake, spiced tartar sauce, pickles, tomato, lettuce, red onion, sesame seed bun.

Grilled chickin', mashed avocado, lettuce, tomato, red onion, cilantro pesto, chipotle ranch, wheat roll.

Grilled beyond burger, truffle cheese, roasted mushrooms, arugula, sriracha ketchup, roasted tomatoes, poppy seed bun.

Grilled rye, beyond burger, grilled onions, melted the cheese.

Beyond burger, provolone cheese, steakhouse sauce, vg bacon, tomato, iceberg lettuce, blue cheese dressing, cracked pepper, poppy seed bun.

Burger by beyond meat, American cheese, grilled onions, house-made sauce, tomato, iceberg lettuce, sesame seed bun.

Organic quinoa, and organic shiitake mushrooms, raw sunflower seeds, cheese, house-pickled onions, arugula, veg mayo, cilantro pesto, whole grain bun.

Tomatillo cilantro broth with hominy, grilled chicken and brown rice, cabbage, radish, avocado, spicy escabeche vegetables, fresh lime.

Zucchini noodles, beyond spicy Italian sausage crumble, basil pesto, roasted tomatoes, shredded Parmesan. 21-gram protein, 13 grams net carbs.

Marinated bulgogi beef, cauliflower rice, brussels sprouts, roasted tomatoes, pickled cucumber, green onion, sesame seeds.

Choice of sesame-crusted chickin' or grilled tofu, brown rice, cilantro green curry sauce, spicy broccoli, green papaya salad, Fresno peppers, Thai sweet chili sauce, mint, and cilantro.

Gluten-free. Organic quinoa, and seasoned black beans, fire-roasted corn, avocado, salsa, jalapeños, roasted red pepper sauce served with tortilla strips.

Farro, grilled mushrooms, roasted yams, braised cannellini beans, broccoli pesto, roasted tomatoes, red pepper sauce.

Chana masala (spiced chickpeas), turmeric roasted cauliflower, super grains, braised kale, hemp seeds, cilantro or green curry sauce, raita served with grilled garlic flatbread on the side.

Three carne asada tacos, lettuce, avocado, fire-roasted salsa, pickled onion, cilantro, fresh limes.

Gluten-free. Three crispy corn tortillas with beyond taco meat, lettuce, pico de gallo, spicy crema.

Crispy 'fish', cabbage, original Baja sauce, pico de gallo, fresh limes.

Carne asada, grilled peppers and onions, mashed avocado, crema, pico de gallo, salsa quemada, tortilla chips.

Pinto beans, cheddar cheese, pico de gallo.

One crispy corn tortilla with beyond taco meat, lettuce, pico de gallo, spicy crema.

One carne asada taco, lettuce, avocado, pickled onion, cilantro, fresh lime.

One crispy 'fish' taco, cabbage, original baja sauce, pico de gallo, fresh lime.

Organic, non-GMO rice pasta, vg-cheese sauce, bread crumbs

Mac-n-cheese, vg bacon.

Gluten-free. Cauliflower blended with Yukon gold mashed potatoes, porcini gravy

Gluten-free. Serves two.

Gluten-free. Serves two.

Buffalo chickin', lettuce, creamy ranch, flour tortilla.

Gluten-free. Roasted red pepper sauce.

Spicy beef, toasted barley, mixed vegetables.

Gluten-free.

Gluten-free. Romaine and arugula, tomato-cucumber relish, almonds, citrus vinaigrette.

Gluten-free.

Gluten-free.

Gluten-free.

Any comfort favorite or bowl of smokey corn bisque (GF).

Gluten-free.