Tropical Smoothie Cafe

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

spinach, kale, mango, pineapple & banana (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

mango, pineapple & non-fat yogurt (400 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, pineapple, orange juice & lime (440 cal)

strawberries, banana & pineapple (430 cal)

strawberries, pineapple, mango & orange juice (360 cal)

blueberries, strawberries & banana (340 cal)

strawberries & banana (370 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

peanut butter, banana, granola & honey (590 cal)

choose banana or apple (60-110 cal)

choose chocolate chunk or snickerdoodle. (290/330 cal)

varies per location. (110-210 based on selection)

house-made kale & apple slaw. (120 cal)

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Peanut butter, banana, and chocolate (710 cal).

Wrap only. Eggs, ham, bacon, cheddar, and mozzarella. 430 calories.

Fresh mozzarella, white American cheese, bacon, smoked tomato spread pressed on brioche bread.

Cheddar and white American cheese pressed on brioche bread.

Wrap only. Eggs, ham, bacon, cheddar, and mozzarella. 430 calories.

Eggs, ham, bacon, cheddar, and mozzarella. 454 calories.

Flatbread only. Peanut butter, banana, granola, and honey. 590 calories.

Peanut butter, banana, granola, and honey. 590 calories.

Wrap only. Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 calories.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 calories.

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Strawberries, banana and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Blueberries, strawberries, and banana (340 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Strawberries and banana (370 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (available in decaf) (660 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Strawberries, banana, and pineapple (430 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peaches, strawberries, and banana (360 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Peanut butter, banana, and chocolate (710 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries and lime (470 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Fresh cut watermelon, strawberry, lime and mint (410 cal).

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Acai, pomegranate, banana, blueberries and strawberries. 470 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Avocado, pineapple, spinach, kale, coconut and lime. 600 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 to 780 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Chia Banana Boost, plus peanut butter and whey for max protein. Additional supplement charge applies. 880 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened). 180 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Spinach, kale, mango, pineapple, and banana. 410 calories.

Strawberries, banana, fat burner and energizer. 490 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Strawberries, banana, and choice of protein. 470-520 calories.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 calories.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 calories.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 calories.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 calories.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 calories.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Pomegranate, banana, cranberry, and strawberries. 520 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 calories.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon. 580 cal.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon. Includes 24 oz. smoothie. 580 cal.

Bacon, tomatoes, romaine, cheddar and lite ranch. 500 cal.

Bacon, tomatoes, romaine, cheddar and lite ranch. Includes 24 oz. smoothie. 500 cal.

Tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Tomatoes, shredded Parmesan, mozzarella, and pesto. Includes 24 oz. smoothie. 430 cal.

Bacon, tomatoes, romaine, pepper jack and chipotle mayo. 490 cal.

Bacon, tomatoes, romaine, pepper jack and chipotle mayo. Includes 24 oz. smoothie. 490 cal.

Hand-pulled chicken, coleslaw, cheddar cheese, and sweet BBQ sauce.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. Includes 24 oz. smoothie. 640 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. Includes 24 oz. smoothie. 510 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 590 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. Includes 24 oz. smoothie. 590 cal.

Hummus smashed avocado, pepper jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 740 cal.

Hummus smashed avocado, pepper jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. Includes 24 oz. smoothie. 740 cal.

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. Includes 24 oz. smoothie. 610 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Includes 24 oz. smoothie. 500 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Cheddar and white American cheese pressed on brioche bread.

Fresh mozzarella, white American cheese, bacon, smoked tomato spread pressed on brioche bread.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. Includes 24 oz. smoothie. 680 cal.

Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. 740 cal.

Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. Includes 24 oz. smoothie. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. 610 cal.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. Includes 24 oz. smoothie. 610 cal.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on nine-grain bread. 640 cal.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on nine-grain bread. Includes 24 oz. smoothie. 640 cal.

Bacon, tomatoes, a romaine spinach blend, swiss and lite ranch on ciabatta. 560 cal.

Bacon, tomatoes, a romaine spinach blend, swiss and lite ranch on ciabatta. Includes 24 oz. smoothie. 560 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. 620 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. Includes 24 oz. smoothie. 620 cal.

House-made kale and apple slaw. 120 calories.

Choose banana, apple or orange. 60-110 calories.

Kid’s food item with choice of side and 12 ounces kid’s smoothie. 620 to 1,060 calories.

Kid’s food item with a choice of side and 24 ounces kid’s smoothie. 24 ounces smoothie adds 0-690 calories.

Quesadilla only. Kid's wraps and quesadillas plus a choice of side.

Kid's wraps and quesadillas plus a choice of side, and 12 ounces smoothie.

Kid's wraps and quesadillas plus a choice of side, and 24 ounces smoothie.

Quesadilla only. Kid's wraps and quesadillas plus a choice of side.

Kid's wraps and quesadillas plus a choice of side, and 12 ounces smoothie.

Kid's wraps and quesadillas plus a choice of side, and 24 ounces smoothie.

Quesadilla only. Kid's wraps and quesadillas plus a choice of side.

Kid's wraps and quesadillas plus a choice of side, and 12 ounces smoothie.

Kid's wraps and quesadillas plus a choice of side, and 24 ounces smoothie.

Quesadilla only. Kid's wraps and quesadillas plus a choice of side.

Kid's wraps and quesadillas plus a choice of side, and 12 ounces smoothie.

Kid's wraps and quesadillas plus a choice of side, and 24 ounces smoothie.

Smoothie only. Kid's 12 and 24 ounces smoothies.

Smoothie only. Kid's 12 and 24 ounces smoothies.