Meal Pros - Pflugerville

Egg whites, feta cheese, kale, sun-dried tomatoes, and pesto (extra virgin olive oil, sundried tomatoes, garlic, walnuts, asiago cheese, kosher salt, and black pepper).

Two fluffy gluten free pancakes, with two slices of turkey bacon, and scrambled eggs.

Rolled oats, peanut butter, honey, whey protein, walnuts, dried cranberries, baking powder, cinnamon, and vanilla extract.

Includes diced sweet potatoes, ground turkey, eggs, peppers, and onions.

Turkey accompanied by scrambled eggs, parboiled rice, and pico de gallo.

3 oz of cooked ground turkey, 3 oz of quinoa, three scrambled eggs, and topped with pico de gallo.

Black beans wrapped in a spinach tortilla covered in sauce topped with cheese and a side Spanish rice. Corn tortilla, rice, tomato, black beans, chili, sour cream, monterey Jack cheese, zucchini, onion, pea, carrot, chili powder, cilantro, paprika, garlic, cayenne pepper, pepper, parsley, and salt.

Served with green beans and cashew sauce. Chicken breast, green beans, cashew sauce (cashews, garlic, lemon juice, olive oil, salt, black pepper), and shallots.

Chicken breast, rice, peas, carrots, green onion, sesame seed oil, sesame seeds low sodium soy sauce, and egg.

Chicken wrapped in a spinach wrap, with Greek yogurt, cucumber, celery, dried cranberries, and chopped green onions. Spinach tortilla, chicken breast, mayonnaise, carrots, dried sweetened cranberry, rosemary, and lemon pepper seasoning.

With cilantro lime rice and broccoli. Flank steak (marinade with olive oil, orange juice, lime juice, red wine vinegar, garlic, salt, and pepper), broccoli, parboiled rice, chimichurri (parsley, cilantro, olive oil, onion, garlic, lime juice, red wine vinegar, salt, and pepper), lime juice, cilantro, salt, and pepper.

Chicken breast, quinoa, sweet potato, black beans, onions, kale, and sesame lime vinaigrette (olive oil, lime juice, sesame oil, honey, red chili pepper, salt, and pepper).

Romaine lettuce, chicken breast, eggs, green onions, carrots, and vinaigrette (olive oil, red wine vinegar, mango juice, lemon, onion powder, ground mustard, and shredded cucumber).

Gluten free rice noodle, ground beef, green beans, spinach, cottage cheese, egg, onion, mozzarella cheese, crushed tomato, tomato sauce, tomato paste, olive oil, garlic, crushed red pepper, oregano, black pepper, and basil. Milk and eggs.

Gluten free rice noodle, ground beef, green beans, spinach, cottage cheese, egg, onion, mozzarella cheese, crushed tomato, tomato sauce, tomato paste, olive oil, garlic, crushed red pepper, oregano, black pepper, and basil. Milk and eggs.

Gluten free pasta (corn, quinoa), ground turkey, broccoli, skim milk, Cheddar cheese, greek yogurt, mozzarella cheese, paprika, garlic, onion, parsley, thyme, black pepper, cayenne pepper, and salt. Milk.

Chicken breast, rice, onion, bell pepper, pea, carrot, tomato, chipotle pepper, arbol chile, guajillo chile, garlic, lime, cilantro, chili powder, cumin, black pepper, and salt.

Tilapia, quinoa, asparagus, lemon, lemon pepper salt free seasoning, and adobo.

Four ounces of lean ground beef topped with tomato sauce with half a cup of green beans and roasted potatoes. Ground beef, potato, oat, green bean, mushroom, tomato, yogurt, egg, onion, carrot, red onion, vinegar, garlic, jalapeno, pepper, and salt. Eggs and milk.

Chicken breast, black beans, kidney beans, red onion, jalapeno, red onion, lime juice, garlic, and mint.

Served with sweet potato and asparagus. Salmon, sweet potato, asparagus, lemon, lemon pepper, pumpkin pie spice, cumin, onion powder, garlic powder, paprika, salt, black pepper, cayenne pepper, and parsley.

Top sirloin steak, sweet potato, asparagus, olive oil, pumpkin pie spice, minced garlic, granulated garlic, granulated onion, black pepper, and adobo.

Spicy turkey lasagna, filled with lean ground turkey, tomatoes, and covered in cheese with a side of green beans. Rice noodle, ground turkey, green beans, spinach, cottage cheese, egg, onion, mozzarella cheese, crushed tomato, tomato sauce, tomato paste, olive oil, garlic, crushed red pepper, oregano, black pepper, and basil. Milk and eggs.

Steak, black beans, romaine lettuce, green leaf lettuce, steak dressing (Greek yogurt, mayonnaise, cucumbers, chipotle pepper, oregano, cilantro, and cumin), cucumber, tomatoes, egg, and scallion.

Spring mix (romain, red leaf, green leaf lettuce), strawberries, cherry tomatoes, almonds, cucumber, feta cheese crumbles, and mango vinaigrette (mango juice, red wine vinegar, onion powder, ground mustard, shredded cucumber, and olive oil). Milk.

Two bell pepper stuffed with ground turkey and seasoned. Turkey, rice, bell pepper, tomato sauce, parsley, paprika, granulated onion, granulated garlic, thyme, black pepper, cayenne pepper, and salt.

Chicken breast, sweet potato, broccoli, rosemary, lemon pepper seasoning, and pumpkin pie spice.

Roasted tinga chicken wrapped in a corn tortilla and drenched in enchiladas sauce. Chicken breast, corn tortilla, rice, sour cream, Cheddar cheese, crushed tomato, red onion, red, green, and yellow bell peppers, peas, carrots, cilantro, arbol chili, cumin, chili powder, garlic, garlic powder, garlic knorr seasoning, and black pepper. Milk.

97.3 % lean turkey with rice, peas, and carrots, and a wedge of a zesty lemon. Ground turkey, rice, peas, carrots, lemon, granulated garlic, granulated onion, cayenne pepper, thyme, paprika, parsley, black pepper, and salt.

Burger craving with this ground turkey burger with sweet fries and sriracha ketchup. Ground turkey, sweet potato, broccoli, canola oil, spicy ketchup, cayenne, and salt, pepper.

Carb craving with this turkey stuffed potato with broccoli and cheese. Ground turkey, potato, broccoli, Cheddar cheese, red onion, olive oil, granulated garlic, granulated onion, and black pepper. Dairy.

Turkey, marinara, quinoa, egg, green onion, fennel seed, and Italian seasoning. Egg.

Black beans wrapped in a spinach tortilla covered in sauce topped with cheese and a side Spanish rice. Corn tortilla, rice, tomato, black beans, chili, sour cream, monterey Jack cheese, zucchini, onion, pea, carrot, chili powder, cilantro, paprika, garlic, cayenne pepper, pepper, parsley, and salt.

Served with green beans and cashew sauce. Chicken breast, green beans, cashew sauce (cashews, garlic, lemon juice, olive oil, salt, black pepper), and shallots.

Chicken breast, rice, peas, carrots, green onion, sesame seed oil, sesame seeds low sodium soy sauce, and egg.

Chicken wrapped in a spinach wrap, with Greek yogurt, cucumber, celery, dried cranberries, and chopped green onions. Spinach tortilla, chicken breast, mayonnaise, carrots, dried sweetened cranberry, rosemary, and lemon pepper seasoning.

With cilantro lime rice and broccoli. Flank steak (marinade with olive oil, orange juice, lime juice, red wine vinegar, garlic, salt, and pepper), broccoli, parboiled rice, chimichurri (parsley, cilantro, olive oil, onion, garlic, lime juice, red wine vinegar, salt, and pepper), lime juice, cilantro, salt, and pepper.

Chicken breast, sweet potato, broccoli, rosemary, lemon pepper seasoning, and pumpkin pie spice.

Romaine lettuce, chicken breast, eggs, green onions, carrots, and vinaigrette (olive oil, red wine vinegar, mango juice, lemon, onion powder, ground mustard, and shredded cucumber).

Gluten free rice noodle, ground beef, green beans, spinach, cottage cheese, egg, onion, mozzarella cheese, crushed tomato, tomato sauce, tomato paste, olive oil, garlic, crushed red pepper, oregano, black pepper, and basil. Milk and eggs.

Gluten free pasta (corn, quinoa), ground turkey, broccoli, skim milk, Cheddar cheese, greek yogurt, mozzarella cheese, paprika, garlic, onion, parsley, thyme, black pepper, cayenne pepper, and salt. Milk.

Chicken breast, rice, onion, bell pepper, pea, carrot, tomato, chipotle pepper, arbol chile, guajillo chile, garlic, lime, cilantro, chili powder, cumin, black pepper, and salt.

Tilapia, quinoa, asparagus, lemon, lemon pepper salt free seasoning, and adobo.

Four ounces of lean ground beef topped with tomato sauce with half a cup of green beans and roasted potatoes. Ground beef, potato, oat, green bean, mushroom, tomato, yogurt, egg, onion, carrot, red onion, vinegar, garlic, jalapeno, pepper, and salt. Eggs and milk.

Chicken breast, black beans, kidney beans, red onion, jalapeno, red onion, lime juice, garlic, and mint.

Served with sweet potato and asparagus. Salmon, sweet potato, asparagus, lemon, lemon pepper, pumpkin pie spice, cumin, onion powder, garlic powder, paprika, salt, black pepper, cayenne pepper, and parsley.

Top sirloin steak, sweet potato, asparagus, olive oil, pumpkin pie spice, minced garlic, granulated garlic, granulated onion, black pepper, and adobo.

Spicy turkey lasagna, filled with lean ground turkey, tomatoes, and covered in cheese with a side of green beans. Rice noodle, ground turkey, green beans, spinach, cottage cheese, egg, onion, mozzarella cheese, crushed tomato, tomato sauce, tomato paste, olive oil, garlic, crushed red pepper, oregano, black pepper, and basil. Milk and eggs.

Steak, black beans, romaine lettuce, green leaf lettuce, steak dressing (Greek yogurt, mayonnaise, cucumbers, chipotle pepper, oregano, cilantro, and cumin), cucumber, tomatoes, egg, and scallion.

Spring mix (romain, red leaf, green leaf lettuce), strawberries, cherry tomatoes, almonds, cucumber, feta cheese crumbles, and mango vinaigrette (mango juice, red wine vinegar, onion powder, ground mustard, shredded cucumber, and olive oil). Milk.

Two bell pepper stuffed with ground turkey and seasoned. Turkey, rice, bell pepper, tomato sauce, parsley, paprika, granulated onion, granulated garlic, thyme, black pepper, cayenne pepper, and salt.

Chicken breast, quinoa, sweet potato, black beans, kale, and sesame lime vinaigrette (olive oil, lime juice, sesame oil, honey, red chili pepper, salt, and pepper).

Roasted tinga chicken wrapped in a corn tortilla and drenched in enchiladas sauce. Chicken breast, corn tortilla, rice, sour cream, Cheddar cheese, crushed tomato, red onion, red, green, and yellow bell peppers, peas, carrots, cilantro, arbol chili, cumin, chili powder, garlic, garlic powder, garlic knorr seasoning, and black pepper. Milk.

97.3 % lean turkey with rice, peas, and carrots, and a wedge of a zesty lemon. Ground turkey, rice, peas, carrots, lemon, granulated garlic, granulated onion, cayenne pepper, thyme, paprika, parsley, black pepper, and salt.

Burger craving with this ground turkey burger with sweet fries and sriracha ketchup. Ground turkey, sweet potato, broccoli, canola oil, spicy ketchup, cayenne, and salt, pepper.

Carb craving with this turkey stuffed potato with broccoli and cheese. Ground turkey, potato, broccoli, Cheddar cheese, red onion, olive oil, granulated garlic, granulated onion, and black pepper. Dairy.

Turkey, marinara, quinoa, egg, green onion, fennel seed, and Italian seasoning. Egg.