Mr. Natural (Lamar)

Gluten free, vegan. Fresh in house made guacamole.

Gluten free. French fries, topped with vegan chili & cheese.

Wheat tortilla, cheese and choice of the following 2 pico di gallo, soy chorizo, poblano, mushrooms, spinach or sauteed onions, served with a scoop of guacamole.

Vegan. 10 house made seitan chic'n wings with choice of dip & celery sticks.

Gluten free. Our queso with veggie chorizo.

Gluten free, vegan. Our vegan queso with soy chorizo.

Gluten free. Queso with a scoop of black beans and guacamole.

Gluten free, vegan. Our vegan queso with a scoop of black beans & guacamole.

Gluten free. In house made queso.

Gluten free, vegan. In house made vegan queso.

Gluten free. Tortilla strips, your choice of salsa. Garnished with cheese, onions, cilantro & jalapenos.

Gluten free, vegan. Tortilla strips, your choice of salsa. Garnished with daiya cheese, onion, cilantro & jalapenos.

Gluten free. Tortilla strips, scrambled eggs simmered in salsa Ranchera.

Gluten free, vegan. Tortilla strips, scrambled tofu simmered in salsa Ranchera.

Gluten free. Tostada, 3 over easy eggs, salsa Ranchera.

Gluten free. Scrambled eggs & pico de gallo.

Gluten free, vegan. Tofu, pico de gallo & salsa Ranchera.

Gluten free, vegan. Tofu, pico, potatoes, soy chorizo, salsa Ranchera & daiya cheese.

Wheat bread with pinto beans, salsa, chips, choice of cheese, topped with an over easy egg -no sides included.

Gluten free. Layered potatoes, beans, corn tortilla, 2 over easy eggs, topped with salsa Ranchera and cheese - no sides included.

Whole wheat bread, cheese, 2 eggs any style, veggie bacon, spinach and tomato -no sides included.

Gluten free, vegan. Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, seasoning & Mexican brown rice.

Gluten free. Tomato base soup, tortilla strips, cheese, avocado and cilantro.

Gluten free, vegan. Black beans, soy chorizo, corn, cilantro, jalapeno, onion and seasoning.

Baked flour shell soy chorizo, lettuce, Mexican brown rice, guacamole choice of beans and choice of cheese.

Iceberg, tomatoes, onions, veggie bacon, cheese & vegan ranch dressing.

Gluten free, vegan. Iceberg, romaine, tomatoes, onions, sprouts, carrots, corn, bell pepper, cucumbers and broccoli.

Gluten free. Spinach, tomatoes, onions, carrots, mushrooms, sprouts, pecans & cheese.

Gluten free. Garden salad, black beans, pico de gallo, corn, cheese & tortilla strips.

Gluten free, vegan. Lettuce, guacamole and chips.

Vegan. Homemade soy patty, lettuce, tomatoes, onions, sprouts, pickles, mustard & mayo.

Mr. Natural burger plus sauteed onions & mushrooms, avocado & cheese.

Homemade soy patty, lettuce, tomatoes, cheese, veggie bacon, BBQ sauce & jalapenos.

Vegan. Seitan BBQ, onions, tomatoes, lettuce, pickles, mustard & mayo.

Vegan. Seitan milanesa, lettuce, tomatoes, pickles, onions, mustard & a mayo.

Vegan. Avocado, lettuce, tomatoes, onion, sprouts, mustard & mayo.

Grilled zucchini, squash, bell peppers, onions, mayo & cheese.

Vegan. Vegan bacon strips, lettuce, tomatoes & mayo.

Vegan. Seitan turkey, tomatoes, sprouts, mustard & mayo.

Vegan hotdog, vegan chili & cheese.

Gluten free. Black bean, pico de gallo, corn, salsa.

Gluten free. Jalapenos, bell pepper, onions, salsa.

Gluten free. Soy chorizo, potato & cheese.

Gluten free. Spinach, mushrooms & onions.

2 ingredient omelet.

Egg white omelet with choice of 2 ingredients. Following sides include 2 corn tortillas & cup of fruit with granola.

Vegan. A large belgian organic whole wheat waffle, seasonal fruit, choice of agave or maple syrup.

Rolled oats, cinnamon, vanilla, brown sugar, choice of milk & cup of fresh fruit.

Gluten free, vegan. Acai, frozen banana, strawberries, protein, homemade granola & sliced banana.

Gluten free, vegan. Acai, frozen banana, strawberries, homemade granola & sliced banana.

Gluten free. Fresh fruit topped with low-fat homemade yogurt, homemade granola & local honey.

Gluten free. 3 tamales topped with salsa Ranchera filling choices: cheese & jalapeno, pinto bean, vegetable tofu & sunflower seed.

Choice of filling: cheese, vegetable, tofu, spinach, soy chorizo. Choice of salsa: Ranchera, roja, verde, mole.

Vegan. Tofu and pipian sauce (pumpkin seed sesame seed, spices, peanuts, tomato & bread crumbs).

Vegan, gluten free. 3 crispy corn tortillas stuffed with potato, topped with a vegan avocado hot sauce.

Gluten free. Corn chips, cheese, beans, soy chorizo, lettuce, jalapenos, pico de gallo & guacamole (no side included).

Flour tortilla, Mexican brown rice, choice of beans, choice of cheese (or tofu), served with a small guacamole salad (no side included).

Gluten free. 2 tostadas with beans, lettuce, sprouts, monetary jack cheese, tomatoes, onions & guacamole (no side included).

Gluten free. 3 gorditas filled with choice of 2 ingredients each. Served with a small guacamole salad & an assortment of salsas (no side included).

Vegan. Soy meat balls in spicy chipotle sauce.

Vegan. Marinated seitan in vegan BBQ sauce.

Vegan. Seitan strips sauteed with soy sauce, grilled onion, tomato, mushroom & bell pepper.

Vegan. Flour tortilla, Mexican brown rice, black beans, seitan strips sauteed with soy sauce, grilled onion, tomato, mushroom & bell pepper (no side included).

Vegan. Breaded & fried wheat protein with salsa Ranchera.

Shredded potato, cheese, eggs, onions, flour, parsley. Fried to a golden brown.

Poblano pepper stuffed with mashed potato, cheese & corn. Covered in egg batter & fried. Topped with salsa Ranchera.

Gluten free, vegan. Poblano pepper stuffed with picadillo de soya & topped with daiya cheese, pecans, raisins & salsa ranchera.

Gluten free, vegan. Sauteed spinach, potato, tomato, onion.

Gluten free, vegan. Mexican style stir fry with broccoli, squash, zucchini, carrot, bell pepper, onion & seasoning.

Gluten free. Migas (egg. Tortilla, pico de gallo) and cheese.

Bacon, potato, egg and cheese.

Gluten free. Chilaquiles with salsa roja, fried egg, avocado and fresh jalapeno.

Gluten free. Nopales, eggs, pico de gallo.

Egg whites. Spinach, mushrooms, onion.

Topped with lettuce, tomato, onion and sprouts.

Vegan. Seitan strips sauteed with soy sauce, grilled onion, tomato, mushrooms, bell pepper and guacamole.

Gluten free, vegan. Sauteed mushrooms, onions and tomato with soy sauce, topped with guacamole.

Vegan, gluten free. Grilled zucchini, squash, bell pepper and onions in a vinaigrette oil, rice topped with guacamole.

Vegan, breaded and fried homemade seitan, cabbage, carrots, avocado, cilantro, vegan sriracha mayo, pico de gallo and a wedge of lemon.

Gluten free, vegan. Black beans, pico de gallo, avocado.

Gluten free. Sauteed poblano rajas, onion, corn, mushrooms and cheese.

Gluten free, vegan. Soy chorizo and potatoes.

Whole wheat grilled cheese sandwich.

Vegan. Whole wheat peanut butter & jelly sandwich.

Single cheese quesadilla with choice of salsa.

Single whole wheat bean and cheese taco.

Single whole wheat cheese quesadilla.

Gluten free. Migas without salsa.

Gluten free. Single tamale.

Vegan. Whole wheat bun with vegan hot dog.

Orange juice, apple, bee pollen, honey.

Banana, honey, choice of strawberry or blueberry, choice of yogurt or milk.

Banana, cinnamon, honey, choice of yogurt or milk.

Orange juice, papaya, wheat germ, honey.

Mango, pineapple, orange juice & honey.

Peanut butter, banana, honey, choice of yogurt or milk.

Pineapple, strawberry, orange juice, honey.

Fresh orange juice, spinach & banana.

Banana, yogurt, bee pollen, nutritional yeast, spirulina, honey.

Pineapple, orange juice, cactus, celery, parsley, flax seed.

Pineapple, parsley, celery, honey, spinach-pineapple agua fresca.

Acai blend, banana, strawberry, choice of apple juice/milk/soy milk.

Carrot, beet & celery.

2 Oz.

2 Oz. Lemon, apple cider vinegar & sprinkled cayenne pepper.

2 Oz. Ginger, lemon, oregano oil.

Gluten free. Tortilla strips, your choice of salsa. Garnished with cheese, onions, cilantro & jalapenos.

Gluten free, vegan. Tortilla strips, your choice of salsa. Garnished with daiya cheese, onion, cilantro & jalapenos.

Gluten free. Tortilla strips, scrambled eggs simmered in salsa ranchera.

Gluten free, vegan. Tortilla strips, scrambled tofu simmered in salsa ranchera.

Gluten free. Tostada, 3 over easy eggs, salsa ranchera.

Gluten free. Scrambled eggs & pico de gallo.

Gluten free, vegan. Tofu, pico de gallo & salsa ranchera.

Gluten free, vegan. Tofu, pico, potatoes, soy chorizo, salsa ranchera & daiya cheese.

Wheat bread with pinto beans, salsa, chips, choice of cheese, topped with an over easy egg (no sides included).

Gluten free. Layered potatoes, beans, corn tortilla, 2 over easy eggs, topped with salsa ranchera & cheese (no sides included).

Gluten free. Black bean, pico de gallo, corn, salsa.

Gluten free. Jalapenos, bell pepper, onions, salsa.

Gluten free. Soy chorizo, potato & cheese.

Gluten free. Spinach, mushrooms & onions.

2 ingredient omelet.

Egg white omelet with choice of 2 ingredients. Following sides include: 2 corn tortillas & cup of fruit with granola.

Vegan. A large belgian organic whole wheat waffle, seasonal fruit, choice of agave or maple syrup.

Rolled oats, cinnamon, vanilla, brown sugar, choice of milk & cup of fresh fruit.

Gluten free, vegan. Acai, frozen banana, strawberries, protein, homemade granola & sliced banana.

Gluten free, vegan. Acai, frozen banana, strawberries, homemade granola & sliced banana.

Gluten free. Fresh fruit topped with low-fat homemade yogurt, homemade granola & local honey.

Gluten free, vegan. Fresh in house made guacamole.

Gluten free. French fries, topped with vegan chili & cheese.

Wheat tortilla, cheese & choice of the following 2 pico di gallo, soy chorizo, poblano, mushrooms, spinach or sauteed onions, served with a scoop of guacamole.

Vegan. 10 house made seitan chic'n wings with choice of dip & celery sticks.

Gluten free. Our queso with veggie chorizo.

Gluten free, vegan. Our vegan queso with soy chorizo.

Gluten free. Queso with a scoop of black beans & guacamole.

Gluten free, vegan. Our vegan queso with a scoop of black beans & guacamole.

Gluten free, vegan. In house made vegan queso.

Gluten free, vegan. Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, seasoning & Mexican brown rice.

Gluten free. Tomato base soup, tortilla strips, cheese, avocado & cilantro.

Gluten free, vegan. Black beans, soy chorizo, corn, cilantro, jalapeno, onion & seasoning.

Baked flour shell soy chorizo, lettuce, Mexican brown rice, guacamole choice of beans & choice of cheese.

Gluten free, vegan. Iceberg, romaine, tomatoes, onions, sprouts, carrots, corn, bell pepper, cucumbers and broccoli.

Gluten free. Spinach, tomatoes, onions, carrots, mushrooms, sprouts, pecans & cheese.

Gluten free. Garden salad, black beans, pico de gallo, corn, cheese & tortilla strips.

Gluten free, vegan. Lettuce, guacamole & chips.

Vegan. Homemade soy patty, lettuce, tomatoes, onions, sprouts, pickles, mustard & mayo.

Mr. Natural burger plus sauteed onions & mushrooms, avocado & cheese.

Homemade soy patty, lettuce, tomatoes, cheese, veggie bacon, BBQ sauce & jalapenos.

Vegan. Seitan BBQ, onions, tomatoes, lettuce, pickels, mustard & mayo.

Vegan. Seitan milanesa, lettuce, tomatoes, pickels, onions, mustard & a mayo.

Vegan. Avocado, lettuce, tomatoes, onion, sprouts, mustard & mayo.

Grilled zucchini, squash, bell peppers, onions, mayo & cheese.

Vegan. Seitan turkey, tomatoes, sprouts, mustard & mayo.

Vegan. Vegan bacon strips, lettuce, tomatoes & mayo.

Vegan hotdog, vegan chili & cheese.

Gluten free. 3 tamales topped with salsa ranchera filling choices: cheese & jalapeno, , pinto bean, vegetable tofu & sunflower seed.

Choice of filling: cheese, vegetable, tofu, spinach, soy chorizo. Choice of salsa: ranchera, roja, verde, mole.

Vegan. Tofu and pipian sauce (pumpkin seed sesame seed, spices, peanuts, tomato & bread crumbs).

Vegan, gluten free. 3 crispy corn tortillas stuffed with potato, topped with a vegan avocado hot sauce.

Gluten free. Corn chips, cheese, beans, soy chorizo, lettuce, jalapenos, pico de gallo & guacamole (no side included).

Flour tortilla, Mexican brown rice, choice of beans, choice of cheese (or tofu), served with a small guacamole salad (no side included).

Gluten free. 2 tostadas with beans, lettuce, sprouts, monetary jack cheese, tomatoes, onions & guacamole (no side included).

Vegan. Soy meat balls in spicy chipotle sauce.

Vegan. Marinated seitan in vegan BBQ sauce.

Vegan. Seitan strips sauteed with soy sauce, grilled onion, tomato, mushroom & bell pepper.

Vegan. Flour tortilla, Mexican brown rice, black beans, seitan strips sauteed with soy sauce, grilled onion, tomato, mushroom & bell pepper (no side included).

Vegan. Breaded & fried wheat protein with salsa ranchera.

Shredded potato, cheese, eggs, onions, flour, parsley. Fried to a golden brown.

Poblano pepper stuffed with mashed potato, cheese & corn. Covered in egg batter & fried. Topped with salsa ranchera.

Gluten free, vegan. Poblano pepper stuffed with picadillo de soya & topped with daiya cheese, pecans, raisins & salsa ranchera.

Gluten free, vegan. Sauteed spinach, potato, tomato, onion.

Gluten free, vegan. Mexican style stir fry with broccoli, squash, zucchini, carrot, bell pepper, onion & seasoning.

Gluten free. Migas (egg. Tortilla, pico de gallo) and cheese.

Bacon, potato, egg and cheese.

Gluten free. Chilaquiles with salsa roja, fried egg, avocado and fresh jalapeno.

Gluten free. Nopales, eggs, pico de gallo.

Egg whites. Spinach, mushrooms, onion.

Topped with lettuce, tomato, onion and sprouts.

Vegan. Seitan strips sauteed with soy sauce, grilled onion, tomato, mushrooms, bell pepper and guacamole.

Gluten free, vegan. Sauteed mushrooms, onions and tomato with soy sauce, topped with guacamole.

Vegan, gluten free. Grilled zucchini, squash, bell pepper and onions in a vinaigrette oil, rice topped with guacamole.

Vegan, breaded and fried homemade seitan, cabbage, carrots, avocado, cilantro, vegan sriracha mayo, pico de gallo and a wedge of lemon.

Gluten free, vegan. Black beans, pico de gallo, avocado.

Gluten free. Sauteed poblano rajas, onion, corn, mushrooms and cheese.

Gluten free, vegan. Soy chorizo and potatoes.

Whole wheat grilled cheese sandwich.

Vegan. Whole wheat peanut butter & jelly sandwich.

Single cheese quesadilla with choice of salsa.

Single whole wheat bean and cheese taco.

Single whole wheat cheese quesadilla.

Gluten free. Migas without salsa.

Gluten free. Single tamale.

Vegan. Whole wheat bun with vegan hot dog.

Orange juice, apple, bee pollen, honey.

Banana, honey, choice of strawberry or blueberry, choice of yogurt or milk.

Banana, cinnamon, honey, choice of yogurt or milk.

Orange juice, papaya, wheat germ, honey.

Mango, pineapple, orange juice & honey.

Peanut butter, banana, honey, choice of yogurt or milk.

Pineapple, strawberry, orange juice, honey.

Fresh orange juice, spinach & banana.

Banana, yogurt, bee pollen, nutritional yeast, spirulina, honey.

Pineapple, orange juice, cactus, celery, parsley, flax seed.

Pineapple, parsley, celery, honey, spinach-pineapple agua fresca.

Acai blend, banana, strawberry, choice of apple juice/milk/soy milk.

Carrot, beet & celery.

Lemon, apple cider vinegar & sprinkled cayenne pepper.

Ginger, lemon, oregano oil.