Nourish At Katie's Kitchen

Gluten free, nut_free. Soy-free. Pumpkin, honey, oat milk chia and yogurt cup.

Gluten free, nut_free. Soy-free, dairy-free. Contains coconut aminos. Veggie scramble with sweet potato, kale hash.

Quinoa, avocados, baby spinach, dropped egg.

Gluten free, nut_free. Soy-free, dairy-free. Contains coconut aminos. Turkey bacon, microgreens, eggs, avocado, mixed greens, in a brown rice tortilla.

Gluten free, nut_free. Soy-free, dairy-free. Four egg muffins, baked with veggies served with gluten-free, nut-free, soy-free, dairy-free rye toast points.

Gluten free, nut_free. Soy-free. Kale Caesar salad with grilled chicken and roasted croutons served with our signature Caesar yogurt dressing.

Gluten free, nut_free. Soy-free, dairy-free. Grilled assorted veggies with pink Himalayan sea salt.

Gluten free, nut_free. Soy-free, dairy-free. Tuna mixed with avocado. Yogurt, seasonings, served with lettuce wraps and veggies.

Gluten free, nut_free. Soy-free, dairy-free. Roasted eggplant over zucchini noodles finished with tomato balsamic bruschetta.

Gluten free, nut_free. Soy-free. Boston bib lettuce, cauliflower rice, and sliced cucumber served with Greek yogurt bleu cheese.

Gluten free, nut_free. Soy-free. Katie's famous chicken veggie meatballs! Served with zucchini noodles and side marinara sauce.

Gluten free, nut_free. Soy-free. Roasted sweet potato, ground chicken, and beef tossed in our signature-clean version housemade, sloppy Joe sauce. Served over a bed of baby spinach.

Gluten free, nut_free. Soy-free. Baked sweet potato cake, pulled chicken, diced veggies served with Greek yogurt ranch, and sliced avocado.

Gluten free. Dairy-free.

Gluten free, nut_free. Dairy-free. Shredded steak, grilled veggies, and cauliflower rice dressed with our signature ginger sauce.

Gluten free, nut_free. Dairy-free, soy-free. Greens and Asian sesame slaw topped with cucumber apricot salad over tahini zoodle lo mein with poached sesame chicken.

Gluten free, nut_free. Soy-free. Rustic roasted veggies over butternut squash noodles and baby spinach with Greek yogurt ricotta whip.

Gluten free, nut_free. Soy-free, dairy-free. Chicken "meatloaf" cupcakes topped with whipped sweet potato and finished with a tomato drizzle.

Gluten free, nut_free. Soy-free. Roasted eggplant stacked with beef bolognese and our Greek yogurt whipped ricotta.

Gluten free, nut_free. Soy-free. Ground sirloin and chicken wrapped in thinly sliced sweet potato over Mexican style cauliflower and black bean rice.

Gluten free, nut_free. Soy-free. Price white bean, quinoa, roasted red pepper, and spinach burger served with Greek yogurt roasted red pepper dipping sauce.

Gluten free, nut_free. Soy-free. Chicken burger between two sweet potato cake "buns" topped with Greek yogurt, red onion and.

Gluten free, nut_free. Soy-free, dairy-free. Pan-seared lemon caper chicken over zoodles.

Gluten free, nut_free. Nut-free, dairy-free. Roasted acorn squash stuffed with greens, apples, sunflower seeds, and chicken sausage.

Gluten free, nut_free. Dairy-free, and soy-free. Grilled chicken over cauliflower rice and roasted corn and bean salad finished with charred pineapple salsa and fresh avocado.

Veggie cup with Greek yogurt dip.

X3 boiled eggs.

Gluten-free pita chips.

Gluten-free, soy free, nut free. Pumpkin, honey, oat milk chia and yogurt cup.

Gluten-free, soy free, nut free, dairy free. Contains coconut aminos. Veggie scramble with sweet potato, kale hash.

Quinoa, avocados, baby spinach, dropped egg.

Gluten-free, nut free, soy free, dairy free. Contains coconut aminos. Turkey bacon, microgreens, eggs, avocado, mixed greens, in a brown rice tortilla.

Soy free, dairy free, nut free, gluten-free. Four egg muffins, baked with veggies served with glute free, nut free, soy free, dairy free rye toast points. 368 cal.

X3 boiled eggs.

Veggie cup with Greek yogurt dip.

Gluten-free, nut free and soy free. Kale caesar salad with grilled chicken and roasted croutons, served with our signature caesar yogurt dressing. 381 cal.

Gluten-free, soy free, nut free, dairy free. Grilled assorted veggies with pink himalayan sea salt.

Gluten-free, soy free, nut free, dairy free. Tuna mixed with avocado. Yogurt, seasonings, served with lettuce wraps and veggies.

Gluten-free, soy free, nut free, dairy free. Roasted eggplant over zucchini noodles finished with tomato balsamic bruschetta.

Gluten-free, nut free and soy free. Boston bib lettuce, cauliflower rice and sliced cucumber served with Greek yogurt blue cheese. 183 cal.

Gluten-free, nut free and soy free. Katie's famous chicken veggie meatballs! Served with zucchini noodles and side marinara sauce. 488 cal.

Gluten-free, nut free and soy free. Roasted sweet potato, ground chicken and beef tossed in our signature (clean version) housemade, sloppy joe sauce. Served over a bed of baby spinach.

Gluten-free, nut free and soy free. Baked sweet potato cake, pulled chicken, diced veggies served with Greek yogurt ranch and sliced avocado. 376 cal.

Gluten-free, dairy free. 231 cal.

Gluten-free, nut free and dairy free. Shredded steak, grilled veggies and cauliflower rice dressed with our signature ginger sauce. 423 cal.

Gluten-free, nut free, dairy free, soy free. Greens and Asian sesame slaw topped with cucumber apricot salad over tahini zoodle lo mein with poached sesame chicken.

Gluten, soy and nut fre. Rustic roasted veggies over butternut squash noodles and baby spinach with Greek yogurt ricotta whip.

Gluten-free, soy free, nut free, dairy free. Chicken "meatloaf" cupcakes topped with whipped sweet potato and finished with a tomato drizzle.

Gluten-free, soy free, nut free. Chicken burger between two sweet potato cake "buns" topped with a Greek yogurt, red onion and green apple jam over a sunflower seed slaw.

Gluten-free, soy free, dairy free, nut free. Pan seared lemon caper chicken over zoodles.

Gluten, soy and nut free. Roasted eggplant stacked with beef bolognese and our Greek yogurt whipped ricotta.

Gluten-free, nut-free, soy-free. Ground sirloin and chicken wrapped in thinly sliced sweet potato over Mexican style cauliflower and black bean rice.

Gluten-free, nut-free, soy-free. Price white bean, quinoa, roasted red pepper and spinach burger served with Greek yogurt roasted red pepper dipping sauce.

Gluten-free, nut-free, dairy-free, soy-free. Roasted acorn squash stuffed with greens, apples, sunflower seeds, and chicken sausage.