Grilled chicken, shredded carrots, cucumbers, red and green peppers, water chestnuts, onions, baked crispy noodles and spicy peanut dressing on a mix of mesclun greens.

Shredded iceberg lettuce, toasted walnuts, gorgonzola cheese, sweet dried cranberries, golden delicious apple slices, and cran-raisin vinaigrette dressing.

Kale, cabbage, jicama, carrots, broccoli, grapes, blueberries and strawberries in pomegranate dressing topped with grilled salmon.

Grilled Atlantic salmon, shredded romaine lettuce, green and red peppers, cucumbers, celery, shredded carrots, capers, and a champagne vinaigrette dressing.

Spicy black bean burger grilled with low-fat cheddar cheese, shredded lettuce, tomato, and guacamole in our low-cal wrap.

Grilled chicken, teriyaki sauce, brown rice, seared peppers, onions, and broccoli on our low-cal wrap.

Lettuce wraps w- sweet Asian garlic sesame sauce, red peppers, water chestnuts, baked crispy noodles, fresh cilantroand scallions in baby iceberg lettuce pockets.

Grilled chicken, jasmine rice, carrots, baked crispy noodles, cucumbers, and spicy peanut sauce our low-cal wrap.

Lean ground white meat with seasonings, caramelized onions, lettuce and tomato on a wheat kaiser roll.

Salmon, fresh ginger and seasonings grilled and topped with cucumber wasabi slaw on a wheat kaiser roll.

Napa cabbage, cilantro, scallions, sweet Thai chili sauce, and lime juice with a veggie burger on a low-cal wheat flatbread.

Broiled schrod with lettuce, tomato, guacamole, mango salsa, spices and low fat cheddar cheese in crisp tortilla rollups.

Veggie burger with seasonings, spicy sauce, lettuce, and tomato on a wheat flatbread.

Harvest blend of brown rice, farro and quinoa, bell peppers, roasted plum tomatoes, artichoke hearts, red onions, roasted garlicand Kalamata olives in a Greek vinaigrette topped with feta cheese and a cucumber mint yogurt sauce.

Harvest blend of brown rice, farro and quinoa, black beans, roasted corn, tomatoes, roasted red pepper, jicama, scallions, cilantro, shredded cheeseand our spicy Southwestern baja sauce.

Harvest blend of brown rice, farro and quinoa, celery, baby carrots, Buffalo sauce, crumbled bleu cheese and citrus sour cream.

Jasmine rice, shredded carrots, cucumber, spicy Thai peanut sauceand Asian slaw garnished with toasted coconut and crushed peanuts.

Atlantic farmed center cut 7 oz lightly marinated and grilled.

Bonless skinless 10 oz extra lean breasts grilled with a balsamic glaze.

Sushi grade yellowfin 7 oz (medium rare), lightly marinated and grilled.

Boneless skinless 10 oz chicken cooked in a cast iron pan with onions, peppers, cheddar cheese, salsa, Cajun seasoning and fat free sour cream.