Eva's Kitchen

Made with lentil beans.

Made with lentil beans.

Made with broccoli, carrots, onions and cauliflower.

Made with broccoli, carrots, onions and cauliflower.

Made with black, pinto, and red beans.

Made with black, pinto, and red beans.

Romaine lettuce with falafel, hummus, baba ghanoush, feta cheese, olives, lime, cucumber, tomato.

Romaine lettuce with veggie burger, hummus, olives, baba ghanoush, lime, cucumber and tomato.

Romaine lettuce with falafel, hummus, cucumber and tomato.

Romaine lettuce with falafel, hummus, cucumber and tomato.

Home-made guacamole with grilled chicken, romaine, tomato and cucumber.

Grilled chicken, feta cheese, vine leaves, olives, lemon, tomato, cucumber and romaine.

Romaine, Parmesan cheese, grilled chicken and light Caesar dressing.

Chopped grilled chicken mixed with romaine and brown rice, lettuce, cucumber, and tomato topped with Amari sauce.

Grilled chicken breast, romaine mix, tomatoes, cucumbers, guacamole, chili beans, cheddar cheese and corn tortilla chips.

Whole wheat wrap stuffed with home-made guacamole, romaine cucumber, tomato, brown rice, grilled chicken and chili beans

Whole wheat wrap with grilled chicken, falafel, grilled tomato, onion, pepper and choice of home-made feta or pesto sauce or hummus.

Whole wheat wrap with tomato, cucumber, salad, guacamole and grilled chicken.

Whole wheat wrap with home-made low sodium tomato sauce, low fat mozzarella, steamed spinach and grilled chicken.

Whole wheat wrap w. romaine, Parmesan cheese, grilled chicken and light Caesar dressing in a whole wheat pita.

Grilled chicken, feta pesto, tomato, cucumber, a touch of salad and oil and vinegar in a whole wheat pita.

Whole wheat wrap with falafel, guacamole, sweet potato fries, lettuce, cucumber and tomato, topped with tahina and hot sauce.

Vegetarian. Whole wheat wrap stuffed with home-made hummus or baba ghanoush, romaine, cucumber, tomato, brown rice, falafel, chili beans and tahini.

Vegetarian. Whole wheat pita with home-made hummus, falafel, romaine, tomato and cucumber.

Vegetarian. Whole wheat wrap with baked tofu home-made hummus, tomato, onion and pepper.

Vegetarian. Nature burger with choice of guacamole, hummus, or baba with tomato, cucumber, and a touch of salad in whole wheat pita

Whole wheat wrap stuffed with home-made feta or pesto sauce, oil and vinegar, romaine, tomato, cucumber, onion and grilled sirloin.

Whole wheat wrap with low-fat mozzarella, grilled onion, tomato, cucumber and 2 sirloin burger.

2 sirloin burgers, grilled peppers and onions,melted Cheddar and American cheese.

Whole wheat wrap with home made low sodium tomato sauce, low fat mozzarella and two chopped all white meat turkey burger..

Whole wheat pita with home-made low sodium tomato sauce, low fat mozzarella and all white meat turkey burger.

Grilled chicken with mixed steamed vegetables and homemade hummus over brown rice and whole wheat pasta.

Southern Chili Mexican. Grilled chicken, brown rice, topped with chili beans, low fat mozzarella and guacamole.

Vegetarian. Falafel and lentil soup over brown rice.

Vegetarian. Brown rice, steamed spinach and baked tofu topped with lentil soup.

Grilled chicken with mixed steamed vegetables over brown rice.

Grilled chicken with mixed steamed vegetables.

Grilled chicken with home-made tomato sauce,tomato and onion over brown rice. Top with lentils for extra charge.

Grilled chicken with baked sweet potato.

Grilled chicken and chili beans over brown rice.

Grilled chicken, tomato, cucumber and onion, sauteed with tahini over brown rice.

Grilled chicken, home-made tomato sauce and low fat mozzarella over whole wheat pasta.

Grilled chicken, steamed spinach and chili soup.

Grilled chicken and lentil soup over brown rice.

2 chopped turkey burgers with tomato, onion, cucumber and tomato sauce over whole wheat pasta topped with low-fat mozzarella cheese.

5 baked egg whites with two sirloin burgers topped with chili.

Grilled salmon, mixed steamed vegetables, brown rice with pico de gallo and salsa vrede.

Baked sweet potato with "Beyond Burger TM" topped with lentil.

Brown rice with grilled chicken breast and steamed vegetables sauteed in low sodium soy sauce.

Whole wheat wrap with two "Beyond Burgers TM", grilled onions and peppers, guacamole and hummus on top.

A "Beyond Burger TM", a whole wheat wrap, guacamole, lettuce, tomatoes, cucumbers and amari sauce.

Chicken, spinach, feta pesto, egg whites.

Whole wheat wrap with 5 baked egg whites, cheddar cheese with tomato.

Whole wheat wrap with 5 baked egg whites, sirloin burger and feta pesto.

Whole wheat wrap with 5 baked egg whites, sirloin burger and tomatoes.

5 baked egg whites with the choice of 2 toppings and a choice of side.

5 baked egg whites with grilled chicken breast and steamed spinach.

Grilled with onions and peppers.

Grilled with onions and peppers.

3 whole wheat tortilla tacos, guacamole, grilled chicken and corn with chipotle sauce.

Grilled with onions and peppers.

With spinach, peppers and onions.

With lettuce, tomato, beans, guacamole, cheese, sour cream. Substitute shrimp or steak at an additional charge.

Brown rice, beans, pico de gallo and grilled chicken breast topped with guacamole.

Bean over brown rice topped with guacamole, corn and pico de gallo.

Mexican rice, beans with chicken, steak, carnitas sauteed with pico de gallo.

Grilled fish with peppers and onions, over steamed vegetables and brown rice with salsa vrede on top.

Grilled shrimp with peppers and onions, steamed veg over steamed spinach, guacamole or hummus on top.

Grilled fish with peppers and onions, over Mexican rice, with beans and salsa vrede on top.

Vegetarian

3 rolled up tortillas with tomato sauce, lettuce, sour cream, tomato, onions and melted cheese on top. Rice and beans.

Chicken with beans, melted cheese, sour cream, jalapeno and tomatoes.

With beans, melted cheese, sour cream, jalapeno and tomatoes.

With beans, melted cheese, sour cream, jalapeno and tomatoes.

Broccoli, carrots, cauliflower and squash.

Your choice of turkey burger, sirloin burger, grilled chicken, baked tofu or veggie burger.

With cream cheese frosting.

Carrot, blueberry or carob chip.

Pineapples, mangoes, strawberries, bananas and fresh squeezed orange juice.

Strawberries, blueberries, apple juice, ice and a scoop of frozen yogurt.

Spinach, kale, bananas, pineapples, mango, fresh apple juice and ice.

Chocolate designer protein, banana, peanut butter, skim milk, ice and a scoop of vanilla frozen yogurt.