Hamilton’s Healthy Haven - Crown Heights

Choose one cheddar cheese, mozzarella on wheat bread or multi grain bread

Instant oatmeal. Goji blueberry, nuts and seeds, apple walnut

2 eggs.

Choose bagel plain, cinnamon, everything

2 choices.

Choice of 2 fruit and granola.

Two scrambled eggs

Açaí with coconut flakes, strawberries, blueberries, banana, granola

Two scrambled eggs with choice of two vegetables and one choice of cheese

Mixed greens, red onions, tomato, cucumber.

grilled chicken, ham, Turkey, red peppers, provolone, Swiss and fat free balsamic vinegar.

Black beans, corn, red onions, tomato, fresh cilantro, freshly squeezed lemon with olive oil.

Fresh kale, dry cranberries, chopped parsley, tomatoes, red onions, lemon vinegar.

Grilled chicken, Turkey bacon, cheddar cheese, tomato, onion.

Lean ground Turkey, black beans, mozzarella cheese, tomato and fat free sour cream.

Tri Colored penne pasta, red onions, tomatoes, feta cheese with balsamic vinaigrette and chopped parsley.

Spinach, avocado, hard-boiled egg and blue cheese.

Lettuce, tomato, chickpeas, red onions, tomato, feta, cheese with red wine vinegar.

Fresh romaine, onions, parmesan cheese, croutons.

Grilled chicken, buffalo sauce, celery, lettuce, ranch dressing, blue cheese

Spinach, craisins, feta cheese, almonds with oil and vinegar dressing

onions, lettuce and tomato.

Romaine, chicken salad, dry cranberries, red onions, celery, aioli.

Mash avocado, red onion, tomato, cilantro, salt and pepper.

Grilled chicken breast with BBQ sauce, cheddar cheese, onions (on a wrap).

Lettuce, tomato, onion, bell pepper mozzarella cheese.

Green peppers, red peppers, red onions, mushroom, tomato, cheddar cheese.

Fresh spinach, tuna salad, red onions, celery, aioli.

Strawberry, blueberry, and raspberry

Strawberry, blueberry, and banana.

Mango, strawberry, pineapple and peach.

Kale, spinach, ginger, mango and pineapple.

Kale, spinach, green apple, celery, kiwi and pear.

Peanut, organic banana, almond milk and extract.

pecans, cinnamon, banana, almond milk, and protein powder.

Oatmeal, cashews, cinnamon and vanilla extract.

Almond milk, honey turmeric, vanilla extract

Banana, cashews, walnuts, almonds, protein powder, cinnamon, all three roots, almond milk

Peaches, bananas, cinnamon, almond milk

Raspberries, açaí, organic honey, banana, almonds

Raspberry, blueberry, banana, orange, ginseng

Banana, apple, kale, celery, avocado, almond milk

Strawberry, blueberry, turmeric, mango

Chia seeds, almond milk, kale, apple, banana, avocado, almond butter

Spinach, banana, mango, pineapple

Almonds, peanut butter, banana, yogurt

Banana, coconut water, spinach, almond butter, vanilla extract, protein powder

Chocolate chip, oatmeal raisins, double chocolate, walnut

Pineapple banana, strawberry apple chia

Chocolate chip

White chocolate

Blueberry pecan, nuts and spices, peanut butter and strawberry, fruit and nut delight, oats and honey bar, raspberry cashew, pomegranate blueberry and pistachio

Roosted, salted blend nuts

Roosted or salted or sweet chili

Maple pecan glaze, honey almond glaze, or berry macaroon almond

Spinach, kale, wheat grass, ginger, pineapple juice and apples.

Cucumbers, watermelon and lemon juice drinks.

Carrots, almond milk, nutmeg and cinnamon.

Celery, beets, carrots, ginger and green apples.

Beets, almond milk, nutmeg and cinnamon.

Orange, mango, strawberry, apples (red or green), pineapples, kale, celery, lemon, lime, ginger, beets, carrots, cucumber.

Carrot, beet, apple, ginger, ginseng

Kale, celery, spinach , cucumber,lemon, ginger

Pineapple, cucumber, apple, lemon, mint

Grape fruit, lemon, ginger

Kale, spinach, ginger, lemon, cucumber, green apple

Beet, kale, ginger, apple

Kale, spinach, celery, carrot, ginger, ginseng

Carrot, orange, ginseng

Orange, beets, carrots, lemon, celery, spinach, apple, cider vinegar

Pineapple, apple, lemon,mint

Spinach, cucumber, pineapple, ginger

Beet, kale, apple, pineapple, ginger

Carrots, spinach, ginger, lemon, cayenne pepper

Cucumber,apple,carrot,ginger

Pepsi, ginger ale, coke cola, brisk ice tea

Aloe Vera, pinamint

Green tea, orange spice, English breakfast, honey chai, wild raspberry, chamomile, earl grey black tea

Lettuce, brown rice, green peppers, mushrooms, cilantro, onions, mozzarella cheese, ranch dressing

Grilled chicken, mozzarella cheese, lettuce, buffalo sauce, ranch dressing, rice

Rice tomatoes, cilantro

Chinese herbs

Chinese herbs

Ginger, turmeric, lemon, honey

Peanut, banana, almond milk, vanilla extract. 16 oz cup

Kale, spinach, ginger, mango, and pineapple. In 20oz cup

Romaine, chicken salad, dry cranberries, red onions, celery, and aioli.

Mashed avocado, red onion, tomato, cilantro, salt, and pepper.

Peanut, organic banana, almond milk, and extract. 20 oz cup

Oatmeal, cashews, cinnamon, and vanilla extract in 16 oz cup

Mango, strawberry, pineapple, and peach 16 oz

Kale, spinach, green apple, celery, ginger and lemon in 16 oz cup

Strawberry, blueberry, and banana in 16 oz cup

Strawberry, blueberry, and raspberry in 16oz cup

Kale, spinach, ginger, mango, and pineapple. In 16oz cup

Pecans, cinnamon, banana, almond milk, and protein powder in 16 oz cup

Almond milk, honey Turmeric, vanilla extract 16 oz cup

Banana, cashews,walnuts,almonds,protein powder,Macau powder, cinnamon, all three roots, almond milk 16 oz.

Peaches, Bananas. Cinnamon and Almond Milk. 20 oz cup

Raspberries, Acai, Organic Honey, Banana and Almond 16 oz cup

Raspberries, Blueberries, Banana, Orange and Ginseng

Strawberry, Blueberry, Raspberry with Almond Milk in 20oz cup

Oatmeal,cashews, cinnamon, protein powder, vanilla extract, and Almond milk in 20 oz cup

Bananas, cinnamon, pecans, protein powder, and Almond milk in a 20 oz cup

Strawberry, blueberry, banana in 20 oz cup

Banana, cashews,walnuts,almonds,protein powder,Macau powder, cinnamon, all three roots, almond milk 20 oz cup

Mango, strawberry, pineapple, and peach 20 oz

Peaches, Bananas. Cinnamon and Almond Milk 16 oz

Raspberries, Acai, Organic Honey, Banana and Almond 20 oz cup

Raspberries, Blueberries, Banana, Orange and Ginseng 20 oz

Banana, apple, kale, celery, avocado, with almond milk in 16 oz cup

Banana, apple, kale, celery, avocado, with almond milk in 20 oz cup

Strawberry, blueberry, turmeric, mango 20 oz cup

Strawberry, blueberry, turmeric, mango 16 oz cup

Chia seeds, almond milk, kale, Apple, banana, avocado, almond butter in 16 oz cup

Chia seeds, almond milk, kale, Apple, banana, avocado, almond butter in 20 oz cup

Spinach, banana, mango, pineapple in 20 oz cup

Spinach, banana, mango, pineapple in 16 oz cup

Almonds, peanut butter, banana, yogurt in 16 oz cup

Almonds, peanut butter, banana, yogurt in 20 oz cup

Banana, coconut water, spinach, almond butter, vanilla extract, protein powder in 20 oz cup

Banana, coconut water, spinach, almond butter, vanilla extract, protein powder in 16 oz cup

Celery, beets, carrots, ginger, and green apples in 12 oz cup

Spinach, kale, wheat grass, ginger, pineapple juice, and apples.

Beets, almond milk, nutmeg, and cinnamon 12 oz cup

Carrots, almond milk, nutmeg, and cinnamon 12 oz cup

Pineapples, Cucumber, Apple, Lemon and Mint 20 oz cup

Grape Fruit, Lemon, and Ginger 16 oz cup

Beet, Kale, Ginger and Apple 16 oz

Carrot, Oranges and Ginger in 12 oz cup

Kale, Spinach, Cucumber Ginger, Lemon and Apple 12 oz cup

Carrots, orange, ginger in 16 oz cup

Ginger, carrots, orange in 20 oz cup

Beets, almond milk, nutmeg, cinnamon 16 oz cup

Almond milk, nutmeg, cinnamon in 20 oz cup

Carrots, almond milk, Nutmeg, and cinnamon in 16 oz cup

Carrots, almond milk, nutmeg, cinnamon in 20 oz cup

Kale, spinach, ginger, lemon, cucumber, green apple in 20 oz cup

Celery, beets, carrots, ginger, green apple in 16 oz cup

Celery,beets, carrots, green apple, ginger

Beet, Kale, Ginger and Apple 12 oz

Beet, Kale, Ginger and Apple 12 oz

Beet, Kale, Ginger and Apple 20 oz

Pineapples, Cucumber, Apple, Lemon and Mint 16 oz cup

Spinach, kale, wheat grass, ginger, pineapple juice, and apples 20 oz cup

Spinach, kale, wheat grass, ginger, pineapple juice, and apples 16 oz cup

Grape Fruit, Lemon, and Ginger 12 oz cup

Grape Fruit, Lemon, and Ginger 20 oz cup

12 oz kale, celery, spinach, cucumber, lemon, ginger

20 oz kale, celery, spinach, cucumber, lemon, ginger

16 oz kale, celery, spinach, cucumber, lemon, ginger

Kale, spinach, celery, carrots, ginger, ginseng 12 oz cup

Kale, spinach, celery, carrots, ginger, ginseng 16 oz cup

Kale, spinach, celery, carrots, ginger, ginseng 20 oz cup

Carrots, orange, ginseng 12 oz

Carrots, orange, ginseng 16 oz cup

Carrots, orange, ginseng 20 oz cup

Orange, beets, carrots, lemon, celery, spinach, apple cider vinegar 20 oz cup

Orange, beets, carrots, lemon, celery, spinach, apple cider vinegar 12 oz cup

Orange, beets, carrots, lemon, celery, spinach, apple cider vinegar 16 oz cup

Pineapple, apple, lemon, mint 20 oz cup

Pineapple, apple, lemon, mint 12 oz cup

Pineapple, apple, lemon, mint 16 oz cup

Spinach, cucumber, pineapple, ginger 12 oz cup

Spinach, cucumber, pineapple, ginger 20 oz cup

Spinach, cucumber, pineapple, ginger 16 oz cup

Beet, kale, apple ,pineapple, ginger in 16 oz cup

Beet, kale, apple ,pineapple, ginger in 12 oz cup

Beet, kale, apple ,pineapple, ginger in 20 oz cup

Carrots, spinach, ginger, lemon, cayenne pepper in 12 oz cup

Carrots, spinach, ginger, lemon, cayenne pepper in 16 oz cup

Carrots, spinach, ginger, lemon, cayenne pepper in 20 oz cup

Cucumber, apple, carrot, ginger in 12 oz cup

Cucumber, apple, carrot, ginger in 16 oz cup

Cucumber, apple, carrot, ginger in 20 oz cup

Yogurt with two fruits and granola.

Instant oatmeal. Goji blueberry, nuts and seeds, apple walnut

With two fruits.

Two eggs.

Two scramble eggs.

Choose one cheddar cheese, mozzarella cheese on wheat bread or multi grain bread

Choose bagel plain, cinnamon, everything

Açaí with coconut flakes, strawberries, blueberries, banana, granola

Two scrambled eggs with choice of two vegetables and one choice of cheese

Grilled chicken, turkey bacon, Cheddar cheese, tomato, and onion.

Grilled chicken, red peppers, mozzarella cheese and fat free balsamic vinegar.

Lean ground turkey, black beans, mozzarella cheese, tomato, and fat free sour cream.

Kale, dry cranberries, tomatoes, red onions, and lemon vinegar.

Mixed greens, red onions, tomato, and cucumber. Small

Romaine, onions, Parmesan cheese, and croutons with Ceasar dressing (small)

Spinach, avocado, hard boiled egg, and blue cheese.

Lettuce, tomato, chickpeas, red onions, tomato, feta, and cheese with red wine vinegar.

Tri colored penne pasta, red onions, tomatoes, feta cheese with balsamic vinegarette

Black beans, corn, red onions, tomato, cilantro, and squeezed lemon with olive oil.

Romaine, Parmesan cheese, croutons, red onions, and caesar dressing (large)

Mixed greens, red onions, tomato, and cucumber. Large

Grilled chicken, buffalo sauce, celery, lettuce, ranch dressing blue cheese

Spinach, craisins, feta cheese, almonds with oil and vinegar dressing

Green peppers, red peppers, red onions, mushroom, tomato, and Cheddar cheese.

Grilled chicken breast with BBQ sauce, Cheddar cheese, and onions on a wrap.

Mashed avocado, red onion, tomato, cilantro, salt, and pepper.

Lettuce, tomato, onion, bell pepper, and mozzarella cheese.

Spinach, tuna salad, red onions, celery, and aioli.

Romaine, chicken salad, dry cranberries, red onions, celery, and aioli.

With onions, lettuce, and tomato.

Can soda

Coca-Cola Soda

aloe Vera, pinamint

Ginger ale, coke cola, Pepsi, brisk ice tea

Green tea, orange spice, English breakfast, honey chai, wild raspberry, chamomile ,earl grey black tea. Large

Small .

Green tea, orange spice, English breakfast, honey chai, wild raspberry, chamomile ,earl grey black tea. Small

Rooster, salted blend nuts

Roosted or salted or sweet chili

Maple pecan glaze, honey almond glaze, or berry macaroon almond

Large

Lettuce, brown rice, red and green peppers, mushrooms, cilantro, onions, mozzarella cheese, ranch dressing

Grilled chicken, mozzarella cheese, lettuce, buffalo sauce, ranch dressing, rice

Rice, tomatoes, cilantro

Chinese herbs

Chinese herbs

Ginger, turmeric , lemon, honey

Chocolate chip

Double chocolate chip, oatmeal raisin, walnut

12 oz

16 oz

20 oz

Small

Large

Small

Large

Small

Small

Large

Small

Large

Small

Large

Small

Large