Chop & Chisel (Uptown)

Spinach, red onions, spiral beets, cous cous, goat cheese, honey coriander salmon, citrus vinaigrette.

Buffalo chicken breast, whole wheat wrap, romaine, tomatoes, red onion, bleu cheese, Greek yogurt ranch.

Sirloin steak, spring mix, grape tomatoes, red onion, corn off the cob, house made pear vinaigrette.

Chili lime sirloin steak, spinach wrap, red and green bell peppers, onions, spinach

Sirloin steak, scrambled eggs, potato pancakes, bell pepper, onions.

layers of egg, cheese, corn tortillas, black beans, green chiles, tomatoes, mexican hot sauce

Jasmine rice, cauliflower florets, spinach, peas, onions, red bell pepper, curry spices1

Parmesan crusted chicken breast, whole wheat pasta, cremini mushrooms, house made red sauce

Buffalo chicken breast, cauliflower florets, monterey cheddar, side of hot sauce.

Tuscan style salmon filet, cauliflower risotto with sun-dried tomatoes and mushrooms

Shaved steak with a zesty soy and ginger glaze, sauteed broccoli, brown rice

black bean burger, sweet potatoes, red onion, tomato, pickles, jalapenos, side of sriracha ketchup

Thai chicken breast, vermicelli noodles, peanut soy sauce, red and green bell peppers, onions, scallions

Flank steak, bell pepper, onion, mushroom medley, chimichurri sauce on side

General Tso's style chicken thigh, rice with carrots and peas, 5 spice seasoning

General Tso's style tofu, rice with carrots and peas, 5 spice seasoning

buffalo chicken breast, wheat tortilla, red and green bell peppers, onions, green chiles, corn, black beans, monterey cheddar cheese, enchilada sauce

wheat tortilla, red and green bell peppers, onions, green chiles, corn, black beans, monterey cheddar cheese, enchilada sauce

chicken breast, chorizo, bell peppers, onions, celery, corn, tomato, creole seasoning

Oats, coconut, peanut butter, chia seeds, flax seeds, chocolate chips, honey

Mediterranean chicken breast, shaved power greens, brown rice, quinoa tabouleh, house-made tzatziki, Babaganoush. Cals 350.

Chicken breast, cauliflower florets, cheddar or Monterey cheese, buffalo sauce (on the side). Cals 389.

Honey coriander salmon, spinach, red onions, spiral beets, Israeli cous goat cheese, citrus vinaigrette. Cals 289.

Homemade french toast sticks, fruit compote, and fruit side. Calories 202.

Sirloin filet, scrambled eggs, red potato cakes. Cals 428.

Lean ground beef, cabbage, tomatoes, mozzarella cheese. Cals 225.

Lean ground beef meatloaf, collard greens, BBQ sauce. Cals 395.

BBQ pulled pork, power green coleslaw, baked black beans.

Lean ground beef, vegetable medley, sweet potato mash. Cals 398.

Honey coriander salmon, spinach, red onions, spiral beets, Israeli cous goat cheese, citrus vinaigrette. Cals 289.

Seared ahu tuna, carrots and cucumbers, black and white sesame seeds, scallions, ponzu sauce and wasabi on the side.

Chili lime salmon, orzo and vegetable salad, pineapple habanero salsa. Cals 609.

Spinach, swiss cheese, and ham stuffed chicken, roasted red potatoes, green beans. Cals 366.

Parmesan crusted chicken breast, whole wheat pasta, cremini mushrooms, house-made sauce, Parmesan. Cals 413.

Corn tortilla, chicken breast, red pepper, green pepper, onion, green chiles, red enchilada sauce. Cals 496.

Corn tortilla, red pepper, green pepper, onion, green chiles, red enchilada sauce. Cals 326.

Shaved power greens, brown rice, quinoa tabouleh, house-made tzatziki, Babaganoush.

Mediterranean chicken breast, shaved power greens, brown rice, quinoa tabouleh, house-made tzatziki, Babaganoush. Cals 350.

Romaine lettuce, shaved Parmesan, croutons (on the side), caesar dressing.

Buffalo chicken breast, whole wheat wrap, lettuce, tomato, red onion, carrot, bleu cheese, Greek yogurt ranch (on the side). Cals 440.

Sirloin steak, spring mix, blackened corn, cucumbers, grape tomatoes, red onion, gorgonzola cheese, house-made pear balsamic. Cals 333.

Cauliflower florets, cheddar or Monterrey cheese, buffalo sauce (on the side). Cals 205.

Chicken breast, cauliflower florets, cheddar or Monterey cheese, buffalo sauce (on the side). Cals 389.

Roasted taco chicken breast, kale, red onion, grape tomatoes, Monterey cheddar, Jalapeño, tortilla strips, adobo greek yogurt. Cals 368.

Sweet potato, zucchini, bell pepper, onion, cauliflower, peas, spinach, jasmine rice, red curry. Cals 338.