Mixed greens, shredded parmesan, tomato, cucumbers, shredded carrots, red onion, sliced almonds, house dressing.

Mixed greens, feta, red peppers, cucumbers, kalamata olives, tomato, greek vinaigrette.

Topped with roasted chicken or protein of choice, mixed greens, sliced apples, walnuts, mandarin oranges, fat-free raspberry vinaigrette.

Mixed greens, black beans, corn, tomato, cheddar cheese, roasted red peppers, chipotle ranch dressing.

Comes with unlimited toppings.

Comes with unlimited toppings.

50z.Classified as a super crop by the united nations because of its high protein content, quinoa is a complete protein, which means it has all nine essential amino acids.

Fresh hummus made with chickpeas, tahini, and heart-healthy olive oil served with a whole wheat pita for dipping.

Varied selection available.

Seasonably available fresh fruit.

Egg whites, turkey bacon, cheddar cheese, tomato, guacamole, marathon multigrain bread.

Egg whites, low fat most provolone, tomato, charged with a choice of turkey bacon, turkey sausage, low-sodium turkey, & chicken, low carb whole wheat wrap.

Egg whites, mushrooms, black beans, red peppers, sun-dried tomato vinaigrette, low-carb whole wheat wrap.

Two eggs whites, low-fat cheese, your choice of turkey bacon, turkey sausage, low-sodium turkey, roasted chicken & tofu. Comes with unlimited vegetables.

Served with a side of honey, add any fresh fruit & nuts for $.50 each

Creamy yoghurt blended with granola and flax seed, topped with fresh fruit.

Unlimited vegetable toppings served on brown rice with soy sauce & dressing of choice.

4.5 oz black bean patty served on a greek yogurt bun with mixed greens, tomato, low-fat cheddar cheese, low-fat chipotle ranch dressing.

Roasted chicken, chopped walnuts, red onion, raisins, mixed greens, fat-free raspberry vinaigrette, whole wheat wrap.

A super healthy low-fat chicken salad made with roasted chicken, low-fat mayo, low-fat yoghurt, celery, dried cranberries and nuts served on multi-grain bread, great for a post-workout meal.

Low-fat mixture of tuna, low-fat mayo, dried cranberries, topped with tomato, red onions, low-fat mozz-provolone and a sweet chili sauce, multi grain bread.

Roasted chicken, spinach, low-sodium tomato sauce, low-fat mozz-provolone, spinach wrap

Roasted chicken, low-fat mozz-provolone, mixed greens, tomato, house vinaigrette, whole wheat wrap

Hummus with mixed greens, tomato, cucumbers, shredded carrots, multi-grain bread.

Chicken breast, turkey bacon, guacamole, tomato, mixed greens, chipotle ranch dressing on multi-grain bread.

Low-sodium turkey, black beans, corn, guacamole, cheddar, roasted red peppers, mixed greens, tomato, chipotle ranch, whole wheat wrap.

Low-sodium sliced turkey breast, cheddar cheese, spinach, tomato, cucumbers, shredded carrots, house vinaigrette, multi-grain bread.

A wholesome blend of whole grains and superfoods freshly baked for you. These convenient homemade energy bars are full of the goodness without all the extra baggage. They are preservative free and all natural making this a healthier choice over pre-packaged, factory made bars. Don’t be surprised to feel energised after eating just one. Great for a pre-work out snack, Post-workout recovery & to power you through a busy day.

Calories 186 - Carbs 32g - Protein 10g - Fat 5g - Fibre 2.8g.

calories 180 - carbs 35g - protein 11g - fat 4.2g - fiber 2.6g.

calories 174 - carbs 30g - protein 11g - fat 5g - fiber 2.6g.

Calories 250 - carbs 40g - protein 15g - fat 10g - fiber 3g.

Low-sodium turkey breast, egg whites, low-sodium tomato sauce, low-fat Mozart provolone, spinach, whole wheat wrap.

Roasted chicken, egg whites, turkey bacon, guacamole, tomato, low-fat Mozart-provolone, whole wheat wrap.

Add a medium tea with any smart side. Excluding extra protein sandwiches.

Fresh brewed black and favoured coffee.

Unsweetened black tea variety of cold unsweetened favoured teas selection of hot black, green and herbal teas.