Tropical Smoothie Cafe (4874 N. Lincoln Ave)

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

strawberries, pineapple, mango & orange juice

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

strawberries, pineapple, white chocolate & coconut

choose chocolate chunk or snickerdoodle.

peanut butter, banana, non-fat yogurt & choice of protein

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

mango, pineapple & non-fat yogurt

Mango, strawberries, cranberry and lime

Watermelon, mint, strawberries and lime

Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

strawberry flavored and 100% edible

lime flavored and 100% edible

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

spinach, kale, mango, pineapple & banana

avocado, pineapple, spinach, kale, coconut & lime

peanut butter, banana, non-fat yogurt & choice of protein

acai, pomegranate, banana, blueberries & strawberries

banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries

strawberries, banana, fat burner & energizer

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®

strawberries, pineapple, white chocolate & coconut

peanut butter, banana & chocolate

strawberries, banana & chocolate

chocolate, coffee, cappuccino & non-fat yogurt

strawberries, pineapple, mango & orange juice

mango, pineapple & non-fat yogurt

strawberries, banana & pineapple

strawberries, pineapple, orange juice & lime

pomegranate, banana, cranberry & strawberries

kiwi, strawberries & non-fat yogurt

strawberries & banana

blueberries, strawberries & banana

Watermelon, mint, strawberries and lime

Mango, strawberries, cranberry and lime

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce

hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection.

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa

Grilled chicken, salsa verde, tomatoes, scallions, cilantro, queso blanco, cheddar, mozzarella, & served with a side of salsa verde

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing

peanut butter, banana, granola & honey

Eggs, bacon, cheddar & mozzarella

eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo

Mozzarella, cheddar and chicken on a pressed flour tortilla.

Cheddar and white American cheese on toasted sourdough bread

strawberries & banana

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.

strawberries & lime

banana & chocolate

turkey and cheddar in a toasted flour tortilla

choose chocolate chunk or snickerdoodle.

chipotle mayo on charred corn with fresh lime

varies per location.

maple glaze on roasted sweet potatoes

house-made kale & apple slaw.

choose banana or apple