Subway (13705 Lorain Rd)

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 910-1460 cal.

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. 660 cal.

On the one hand, rotisserie-style chicken. On the other, strips of Maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. 940 cal.

Zesty 100% Canadian meatballs covered with marinara sauce, served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. 860 cal.

Zesty 100% Canadian meatballs covered with marinara sauce, served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. 430 cal.

Get a double dose of the good stuff with our Signature Chipotle Steak and Guac Grilled Wrap. Delicious tortilla loaded with double portion of tender shaved 100% Canadian steak, shredded Monterey Cheddar, guacamole, lettuce, tomatoes, red onions, green peppers, and jazzed up with some chipotle sauce. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. Grilled option available at participating restaurants. 720 cal.

Our Black Forest ham, made with 100% Canadian ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! 260 cal.

Hot, tender, 100% Canadian steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 830-1380 cal.

Our Garlic Steak & Bacon Grilled Ciabatta will have your friends ogling over your lunch. Packed with mouthwatering 100% Canadian shaved steak, Maple wood smoked bacon, spinach, green peppers, red onions and topped with our creamy garlic aioli. All this served on a Ciabatta bun. Go on, get their appetite going. Grilled option available at participating restaurants. 590 cal.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. 400 cal.

Our Black Forest ham, made with 100% Canadian ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! 260 cal.

On the one hand, rotisserie-style chicken. On the other, strips of Maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. 470 cal.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. 400 cal.

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. 380 cal.

Zesty 100% Canadian meatballs covered with marinara sauce, served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. 430 cal.

Our tender chicken on your choice of bread... now that’s tempting to the max! 280 cal.

Stuffed with thinly cut slices of 100% Canadian roast beef, this crowd favourite is served on the bread of your choice. 260 cal.

Hot, tender, 100% Canadian steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! 340 cal.

The perfect combination of thinly sliced turkey breast, tender roast beef and Black Forest ham - and they're all 100% Canadian! 270 cal.

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. 330 cal.

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. 450 cal.

Dive into 100% Canadian tender turkey breast with your favourite veggies! 250 cal.

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. 200 cal.

The Italian sandwich par excellence. Topped with marinara sauce, cheese and 100% Canadian pepperoni. Try it toasted for even more pizza taste! 400 cal.

Our Black Forest ham, made with 100% Canadian ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 410-960 cal.

On the one hand, rotisserie-style chicken. On the other, strips of Maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 620-1170 cal.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 540-1100 cal.

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 530-1080 cal.

Zesty 100% Canadian meatballs covered with marinara sauce, served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 580-1130 cal.

Our tender chicken on your choice of bread... now that’s tempting to the max! Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 430-980 cal.

Stuffed with thinly cut slices of 100% Canadian roast beef, this crowd favourite is served on the bread of your choice. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 410-960 cal.

Hot, tender, 100% Canadian steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 490-1040 cal.

The perfect combination of thinly sliced turkey breast, tender roast beef and Black Forest ham - and they're all 100% Canadian! Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 420-970 cal.

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 480-1030 cal.

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 600-1150 cal.

Dive into 100% Canadian tender turkey breast with your favourite veggies! Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 400-950 cal.

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 350-900 cal.

The Italian sandwich par excellence. Topped with marinara sauce, cheese and 100% Canadian pepperoni. Try it toasted for even more pizza taste! Includes a 6" Sub, Chips, or 2 Cookies, and Bottled Drink. 550-1100 cal.

Our Black Forest ham, made with 100% Canadian ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 670-1220 cal.

On the one hand, rotisserie-style chicken. On the other, strips of Maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 1090-1640 cal.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 950-1500 cal.

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 910-1460 cal.

Zesty 100% Canadian meatballs covered with marinara sauce, served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 1010-1560 cal.

Our tender chicken on your choice of bread... now that’s tempting to the max! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 710-1260 cal.

Stuffed with thinly cut slices of 100% Canadian roast beef, this crowd favourite is served on the bread of your choice. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 820-1920 cal.

Hot, tender, 100% Canadian steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 830-1380 cal.

The perfect combination of thinly sliced turkey breast, tender roast beef and Black Forest ham - and they're all 100% Canadian! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 690-1240 cal.

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 810-1360 cal.

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 1050-1600 cal.

Dive into 100% Canadian tender turkey breast with your favourite veggies! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 650-1200 cal.

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 550-1100 cal.

The Italian sandwich par excellence. Topped with marinara sauce, cheese and 100% Canadian pepperoni. Try it toasted for even more pizza taste! Includes a Footlong Sub, Chips, or 2 Cookies, and Bottled Drink. 950-1500 cal.

Our Black Forest ham, made with 100% Canadian ham, has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum! 520 cal.

On the one hand, rotisserie-style chicken. On the other, strips of Maple wood smoked bacon. All topped off with a tangy smooth ranch sauce. 940 cal.

Are you a meat-lover? Then you'll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you'll be addicted. 800 cal.

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread. 760 cal.

Zesty 100% Canadian meatballs covered with marinara sauce, served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. 860 cal.

Our tender chicken on your choice of bread... now that’s tempting to the max! 560 cal.

Stuffed with thinly cut slices of 100% Canadian roast beef, this crowd favourite is served on the bread of your choice. 520 cal.

Hot, tender, 100% Canadian steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste! 680 cal.

The perfect combination of thinly sliced turkey breast, tender roast beef and Black Forest ham - and they're all 100% Canadian! 540 cal.

Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki glazed chicken strips and topped with our own fat free Sweet Onion sauce. 660 cal.

Our tasty Tuna Sandwich is simply sumptuous. Made with flaked tuna, mixed with mayo and your choice of fresh vegetables served on the bread of your choice. 900 cal.

Dive into 100% Canadian tender turkey breast with your favourite veggies! 500 cal.

Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavor. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. 400 cal.

The Italian sandwich par excellence. Topped with marinara sauce, cheese and 100% Canadian pepperoni. Try it toasted for even more pizza taste! 800 cal.

Our Garlic Steak & Bacon Grilled Ciabatta will have your friends ogling over your lunch. Packed with mouthwatering 100% Canadian shaved steak, Maple wood smoked bacon, spinach, green peppers, red onions and topped with our creamy garlic aioli. All this served on a Ciabatta bun. Go on, get their appetite going. Grilled option available at participating restaurants. 590 cal.

Our Smoky Honey Mustard Chicken & Bacon Grilled Ciabatta is to die for. It all starts with a Ciabatta bun. Then we layer one delicious ingredient on top of another - rotisserie-style chicken, Monterey Cheddar, Maple wood smoked bacon, juicy tomatoes, green peppers, and red onions - and finish it off with our Smoky Honey Mustard sauce. Can you say yum! Grilled option available at participating restaurants. 470 cal.

Satisfy your comfort food cravings with our Grilled Cheese and Bacon Grilled Ciabatta. It’s the classic melty-cheese taste you love, pressed on our Panini grill. We combine Monterey cheddar cheese with maple wood smoked bacon. More cheese is then sprinkled on top of our freshly-prepared Ciabatta bread pressed to perfection, melding all the flavours together to deliver a warm and crispy grilled cheese experience. Grilled option available at participating restaurants. 520 cal.

Double up on the flavour with our Signature Chicken Caesar Wrap. Double portion of Rotisserie-style chicken topped with a blend of shredded Monterey Cheddar and Parmesan cheeses, lettuce, tomatoes and creamy Caesar sauce, all wrapped in a yummy tortilla and grilled to perfection. Double meat portion based on average 6" sub. Grilled option available at participating restaurants. 690 cal.

All hail the mighty Chicken Caesar Wrap. We stuff a tasty white tortilla with rotisserie-style chicken, shredded Monterey Cheddar and Parmesan cheeses, crispy lettuce, juicy tomatoes and of course, our creamy Caesar sauce. Then, we grill this flavour masterpiece to perfection. Grilled option available at participating restaurants. 590 cal.

Get a double dose of the good stuff with our Signature Chipotle Steak and Guac Grilled Wrap. Delicious tortilla loaded with double portion of tender shaved 100% Canadian steak, shredded Monterey Cheddar, guacamole, lettuce, tomatoes, red onions, green peppers, and jazzed up with some chipotle sauce. Nothing beats a delicious wrap grilled just the way you like it. Double meat portion based on average 6" sub. Grilled option available at participating restaurants. 720 cal.

Our Chipotle Steak and Guac Grilled Wrap is sure to satisfy all your cravings. Tender shaved 100% Canadian steak and shredded Monterey Cheddar are perfectly balanced with mouthwatering guacamole, lettuce, tomatoes, red onions, and green peppers. We add some Chipotle sauce for a kick and grill it just right. Now that’s 360 degrees of flavour. Grilled option available at participating restaurants. 610 cal.

Feast on twice the meat with our Signature Turkey Bacon & Guac Grilled Wrap. Packed with double portion of 100% Canadian turkey, bacon, processed Cheddar, guacamole, lettuce, tomatoes, red onions, and topped with your favourite Ranch sauce. Double meat portion based on average 6" sub. Grilled option available at participating restaurants. 690 cal.

With our Turkey Bacon & Guac Grilled Wrap, you get all flavour in every bite. Bacon and 100% Canadian turkey is where it all begins. Then, we top it with processed Cheddar, guacamole, lettuce, tomatoes, red onions, and our yummy Ranch sauce. Grilled option available at participating restaurants. 590 cal.

Prepare to be satisfied. At $4, it’s a mighty good deal. Our Chicken Mighty Melt starts with juicy, seasoned chicken strips. Then, crisp green peppers, and red onions are added, along with garlic aioli and processed cheddar. Everything is topped on a ciabatta bun and toasted to melty perfection. 370 cal.

It’s mighty delicious. Our Turkey Mighty Melt begins with seasoned slices of 100% Canadian turkey. Then comes the fresh spinach, red onions, and green peppers, with a layer of smoky honey mustard. Finally, it all comes together with slices of processed cheddar topped on a ciabatta bun which is toasted until meltiness. All for just $4. 380 cal.

Welcome to savory-ville. The Roast Beef Mighty Melt starts with seasoned slices of Roast Beef. Next, we top it with red onions, green peppers, spread a layer of a creamy garlic aioli, and lay on slices of processed cheddar. The final step is we load it all onto a ciabatta bun and toast it until it melts. Did we mention it’s just $4? 350 cal.

The new Spicy Chicken Mighty Melt is mighty delicious, and it won’t break the bank. For just $4, you get juicy chicken strips, cheese, green peppers and red onions topped with not one, but two sauces: creamy Garlic Aioli and spicy Buffalo. All this on a tasty, toasted Ciabatta bun. Ok, now we’re hungry. 370 cal.

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Start your day in a sizzlin' way with crispy Maple wood smoked bacon, egg and melty cheese on fresh toasted flatbread. It's hard to imagine this trio of tasty ingredients could get even better, but you can customize it with everything from juicy tomatoes to spicy jalapeños for a full on flavour free-for-all. 430 cal.

Helllooo delicious! Enjoy savoury 100% Canadian Black Forest ham, melted cheese, and egg all on flatbread. Add your choice of veggies for a tasty way to start the day! 420 cal.

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese toasted on flatbread. It's unbeatable. 390 cal.

530 cal.

Start your day in a sizzlin' way with crispy Maple wood smoked bacon, egg and melty cheese on fresh toasted flatbread. It's hard to imagine this trio of tasty ingredients could get even better, but you can customize it with everything from juicy tomatoes to spicy jalapeños for a full on flavour free-for-all. 860 cal.

Helllooo delicious! Enjoy savoury 100% Canadian Black Forest ham, melted cheese, and egg all on flatbread. Add your choice of veggies for a tasty way to start the day! 840 cal.

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese toasted on flatbread. It's unbeatable. 780 cal.

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Adults and youth (ages 13 and older) need an average of 2,000 calories a day; and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary. Fat content refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Les adultes et les jeunes (de 13 ans et plus) doivent consommer en moyenne 2 000 calories par jour, alors que les enfants (de 4 à 12 ans) doivent en consommer en moyenne 1 500 par jour. Les besoins varient cependant d'un individu à l'autre. La teneur en gras est celle des sandwichs préparés en suivant la recette standard sur un pain 9 grains garni de laitue, de tomates, d'oignons, de poivrons verts et de concombres.