Nature's Plate

Whole wheat pasta layered with savory mushroom marinara sauce (from scratch), "cheesy" basil sauce, and vegetables. Very flavorful! Ingredients: zucchini*, onion, red peppers*, mushrooms*, spinach* , marinara (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), onion, mushrooms*, red wine, tomato paste (tomatoes*, citric acid), carrots*, celery*, kidney beans*, rolled oats*, parsley*, walnuts, basil, flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), olive oil*, spice, sea salt, coconut sugar*), whole wheat pasta (whole grain durum wheat flour*), basil cheese sauce (cashews, basil, nutritional yeast, lemon juice, mustard (mustard seeds*, white vinegar*, spices,) sea salt, spice). *organic Contains: Wheat, Cashew, Walnut Soy Free

Sweet potatoes, veggies, black beans, and quinoa covered in a delicious, creamy, smoky sauce - it's the perfect balance! Ingredients: sweet potato, black beans*, quinoa*, corn*, red peppers*, lime juice, cashews, cilantro*, nutritional yeast, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), sea salt, garlic*, *organic Contains: Cashew, Soy Gluten Free, No Added Oil

Pesto + Primavera = fresh, tasty, and satisfying. Our Pesto brings the flavor and then we add whole wheat spaghetti and lots of fresh veggies! Ingredients: pesto sauce (walnuts, basil, lemon juice, nutritional yeast, sea salt, spice, garlic*), whole wheat semolina*, sugar snap peas, zucchini, red bell peppers*, mushrooms*, spinach*, sea salt, spice. *organic Soy Free, No Added Oil

Smoky and satisfying - made with our own tempeh bacon and organic kidney beans - served on a bed of brown rice. Ingredients: kidney beans*, onion, brown rice*, green bell pepper*, celery*, tempeh bacon (cultured soybeans*, organic brown rice*), tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, maple syrup*, liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, salt), apple cider vinegar, salt , spice, garlic*, mushroom powder*, sea salt. *organic Gluten Free, Nut Free, No Added Oil

Grilled tofu, in a red curry sauce... served over brown rice. Ingredients: tofu*, brown rice*, red peppers*, shallots, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), agave syrup*, basil, ginger, spice, olive oil*. *organic Contains: Soy Gluten Free, Nut Free

Healthier (but still deliciously filling) twist on this classic. Savory lentils and vegetables with gravy topped with flavorful mashed golden potatoes. Ingredients: potatoes*, carrots*, corn*, peas*, green beans*, lentils*, onion, cashews, chickpea miso (rice koji*, chickpeas*, sea salt, water, koji spores), lemon juice, olive oil*, sea salt, garlic*, arrowroot flour, mushroom powder*, spice, nutritional yeast. *organic Contains: Cashews Gluten Free, Soy Free

Did you know soba noodles made with 100% buckwheat flour are gluten free and a great source of whole grains? We've combined them with kale & broccoli, added a little tempeh for more protein, and then mix it all up with a rich peanut sauce! Ingredients: broccoli, buckwheat flour, peanut butter (peanuts*, salt), kale*, tempeh (cultured soybeans*, organic brown rice*), rice vinegar, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), scallions, maple syrup*, garlic*, lime juice, ginger, spice, salt. *organic Gluten Free, No Added Oil

Black beans perfectly combined with a variety of peppers, cilantro, and lime... on top of sliced baked potato... served with house made sour cream. Ingredients: potatoes*, black beans*, sour cream (cashews, lemon juice, white wine vinegar, sea salt), corn*, red peppers*, onion, cilantro*, green peppers*, lime juice, nutritional yeast, sea salt, jalapenos*, spice. *organic Contains: Cashew Gluten Free, Soy Free, No Added Oil

A spicy mix of chickpeas, veggies, and hot sauce combined with refreshing romaine and carrots in a whole grain wrap. Served with our house made ranch dressing. Ingredients: buffalo chickpea salad (chickpeas*, carrots, sour cream (cashews, lemon juice, white wine vinegar, sea salt), celery, sesame tahini*, pepper sauce (distilled vinegar, red pepper, salt), scallions, nutritional yeast, lemon juice, sea salt, spice, coconut sugar*, nutritional yeast), tortillas( whole wheat flour*, water, soybean oil*, sea salt, baking powder), ranch dressing (sour cream (cashews, lemon juice, white wine vinegar, sea salt), mayo (grapeseed oil, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), white wine vinegar, lemon juice, flaxseed*, coconut sugar*, spice, mustard seed, sea salt), almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), spice, lemon juice, nutritional yeast, white wine vinegar, sea salt), lettuce*, carrots*. *organic Contains: Wheat, Soy, Almond, Coconut

Black beans and quinoa, spiced up with jalapeno and lime! Great for breakfast or snacking. Ingredients: filling: organic black beans, organic quinoa, onion, organic jalapeno, lime juice, cilantro, spices, olive oil, sea salt; tortilla: organic corn, lime, guar gum Gluten Free, Soy Free, Nut Free

Flavorful taco meat (house made) with organic gold potatoes - spiced and wrapped up in an organic corn tortilla - a couple of these make a perfectly satisfying breakfast. Ingredients: potatoes*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), lentils*, walnuts, spice, sea salt, sea salt. *organic Gluten Free, Soy Free, No Added Oil

Spicy twist on tofu scramble - made with organic tofu, jalapenos, green chilis, and lots of flavor -- wrapped up in an organic corn tortilla! Ingredients: filling: organic tofu, organic onion, organic bell pepper, organic mushrooms, green chilis, organic jalapeno, organic garlic, olive oil, spices, sea salt; tortilla: organic corn (non-GMO), lime, guar gum Gluten Free, Nut Free

A cookie that's healthy enough for breakfast! The goodness of chia seeds, pecans, and carrots... sweetened with applesauce and maple syrup. Makes a great post workout breakfast or snack! ***Includes 4 cookies*** Ingredients: carrots*, maple syrup*, gluten free oats, almond meal, pecans, applesauce (apples, water)*, raisins*, dried coconut*, almond butter (almonds), chia seeds*, flaxseed*, spice, sea salt, baking soda. *organic Gluten Free, Soy Free, No Added Oil

These flourless and oil-free chocolate chip cookies have a perfect chocolate chip cookie texture and great flavor. ***Includes 4 cookies*** Ingredients: almond meal, GF rolled oats, coconut sugar, dark chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), flax seeds, baking powder, baking soda, sea salt, spices Gluten Free, Soy Free, No Added Oil

Our peanut butter cookies made into a bar and topped with delicious, rich chocolate. This is one of our more decadent items... but still all natural with a lot of healthy ingredients and no refined flour or sugar. ***Includes 4 bars*** Ingredients: cookies: whole oats, whole wheat pastry flour, coconut sugar, peanut butter, canola oil, soy milk, vanilla, baking powder (non-aluminum), sea salt; chocolate filling: cocoa powder, coconut oil, maple syrup

These flourless and oil-free chocolate mint cookies have a perfect cookie texture and rich chocolate mint flavor. Ingredients: gf oats*, dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), almond butter (almonds), coconut sugar*, maple syrup*, flaxseed, cocoa, sea salt, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), baking soda, peppermint, water. *organic Gluten Free, Soy Free, No Added Oil

These rich, chocolate, OIL FREE treats are delicious... whether you are avoiding gluten or not. ***Includes 3 brownies*** Ingredients: dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), coconut sugar*, organic brown rice, almond meal, almonds, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), walnuts, cocoa, flaxseed*, sea salt, vanilla extract (alcohol, vanilla bean)*, baking soda, arrowroot flour Gluten Free, Soy Free, No Added Oil

So good with a cup of tea -- with spicy ginger flavor! Ingredients: gf oats*, almond meal, blackstrap molasses, maple syrup*, sugar, coconut sugar*, spice, arrowroot flour, flaxseed, baking soda, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) *Organic Gluten Free, Soy Free, No Added Oil

This large cookie sandwich is rich chocolate between two chewy peanut butter cookies. This is one of our more decadent items... but still all natural with a lot of healthy ingredients and no refined flour or sugar. ***Includes 4 sandwich cookies*** Ingredients: rolled oats*, whole wheat pastry flour*, coconut sugar*, peanut butter*, canola oil, unsweetened soy milk*, vanilla*, baking powder (non-aluminum), sea salt chocolate filling: cocoa powder*, coconut oil*, maple syrup*. *organic Contains: Peanuts, Soy, Coconut, Wheat

Simple, great-tasting, and satisfying - made with nuts, oats, and dates. Ingredients: gluten free rolled oats, dates, walnuts, cashew, chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), sea salt, vanilla

Simple, great-tasting, and satisfying - made with nuts, oats, and dates plus the great flavor and nutrients of sour cherries and pumpkin seeds. Ingredients: gluten free rolled oats, dates, walnuts, cashew, sour cherries, pumpkin seeds, sea salt, vanilla