If you're looking for Healthy restaurants in Ames look no further. Subway - South Ames is known for having some of the best Healthy in Ames. Located at 1310 S Duff Ave, Subway - South Ames is a g...show more
Add this item to your cart and the restaurant will exclude silverware with your order.
No matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast.
No matter what side of the bed you wake up on, you'll love this. Yummy egg with tender and delicious steak. All covered in melty cheese on freshly baked bread. Oh, what a beautiful breakfast.
Start your day in a sizzlin' way with crispy bacon, egg and melty cheese on fresh toasted Flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it with everything from juicy tomatoes to spicy jalapeños for a full on flavor free-for-all.
Start your day in a sizzlin' way with crispy bacon, egg and melty cheese on fresh toasted Flatbread or whatever you like. It's hard to imagine this trio of tasty ingredients could get even better, but just wait till you try it with everything from juicy tomatoes to spicy jalapeños for a full on flavor free-for-all.
Helllooo delicious! Enjoy savoury ham, melted cheese, and egg all on a on 3" flatbread. Add your choice of toasty veggies for a tasty way to start the day!
Helllooo delicious! Enjoy savoury ham, melted cheese, and egg all on a on 3" flatbread. Add your choice of toasty veggies for a tasty way to start the day!
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable.
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable.
Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, ham and fluffy egg under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies.
Rise and shine to a delightfully delicious breakfast of tender turkey, crispy bacon, ham and fluffy egg under a blanket of bubbly melted cheese. Try one today on hot toasted flatbread with your choice of tasty veggies.
Try one today on hot toasted flatbread with your choice of tasty veggies.
Try one today on hot toasted flatbread with your choice of tasty veggies.
Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high with your choice of crisp veggies.
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like. Even try it fresh toasted with melty cheese and mustard. Yum!
Saddle up & try the fresh toasted SUBWAY® Chicken & Bacon Ranch Melt. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. This combo has a little bit of everything.
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies.
A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce.
The Oven Roasted Chicken you love is piled high with your favorite toppings from spicy jalapeños to crisp green peppers.
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with crisp veggies.
So deliciously hearty, you won't know you're eating low-fat. Enjoy the flavor of tender sliced turkey breast and Black Forest Ham with your favorite veggies from juicy tomatoes to red onions.
Go ahead, spice up your life. The Spicy Italian features spicy pepperoni and sensational salami. Try one today with everything else your taste buds desire.
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won?t believe it has less than 6g of fat!
Our tasty Tuna is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving.
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies. Choice of 6" sub, 12" sub or 12" pro sub.
Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies. Choice of 6" sub, 12" sub or 12" pro sub.
Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies. Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence. Choice of 6" sub, 12" sub or 12" pro sub.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence. Choice of 6" sub, 12" sub or 12" pro sub.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence. Choice of 6" sub, 12" sub or 12" pro sub.
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum! Choice of 6" sub, 12" sub or 12" pro sub.
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum! Choice of 6" sub, 12" sub or 12" pro sub.
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum! Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Saddle up & try the fresh toasted SUBWAY® Chicken & Bacon Ranch Melt sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers. Choice of 6" sub, 12" sub or 12" pro sub.
Saddle up & try the fresh toasted SUBWAY® Chicken & Bacon Ranch Melt sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers. Choice of 6" sub, 12" sub or 12" pro sub.
Saddle up & try the fresh toasted SUBWAY® Chicken & Bacon Ranch Melt sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers. Choice of 6" sub, 12" sub or 12" pro sub.
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything. Choice of 6" sub, 12" sub or 12" pro sub.
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything. Choice of 6" sub, 12" sub or 12" pro sub.
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything. Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapeños to crisp green peppers. Choice of 6" sub, 12" sub or 12" pro sub.
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapeños to crisp green peppers. Choice of 6" sub, 12" sub or 12" pro sub.
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapeños to crisp green peppers. Choice of 6" sub, 12" sub or 12" pro sub.
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you?re feeling spicy. Choice of 6" sub, 12" sub or 12" pro sub.
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you?re feeling spicy. Choice of 6" sub, 12" sub or 12" pro sub.
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalapeños if you?re feeling spicy. Choice of 6" sub, 12" sub or 12" pro sub.
A sandwich so deliciously hearty, you won't know you're eating low-fat. Enjoy the flavor of tender sliced turkey breast and Black Forest Ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A sandwich so deliciously hearty, you won't know you're eating low-fat. Enjoy the flavor of tender sliced turkey breast and Black Forest Ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A sandwich so deliciously hearty, you won't know you're eating low-fat. Enjoy the flavor of tender sliced turkey breast and Black Forest Ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
A blend of pepperoni and salami, topped with cheese?try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A blend of pepperoni and salami, topped with cheese?try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
A blend of pepperoni and salami, topped with cheese?try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won?t believe it has less than 6g of fat! Choice of 6" sub, 12" sub or 12" pro sub.
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won?t believe it has less than 6g of fat! Choice of 6" sub, 12" sub or 12" pro sub.
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won?t believe it has less than 6g of fat! Choice of 6" sub, 12" sub or 12" pro sub.
Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving. Choice of 6" sub, 12" sub or 12" pro sub.
Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving. Choice of 6" sub, 12" sub or 12" pro sub.
Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving. Choice of 6" sub, 12" sub or 12" pro sub.
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread. Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
Choice of 6" sub, 12" sub or 12" pro sub.
What is more irresistible than a double portion of shaved steak topped with American cheese on a Tomato Basil wrap? Finish it with crisp green peppers and red onions for a true American classic.
This classic on a Tomato Basil wrap, is filled with a double portion of our crispy bacon and finished off with lettuce, juicy tomatoes, and mayo.
This flavorful Tomato Basil wrap is packed with a double portion of lean Black Forest ham with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions.
Saddle up and try our Chicken & Bacon Ranch on a Tomato Basil wrap. Stuffed with a double portion of tender all-white meat chicken with seasoning and marinade, crispy bacon, topped with Monterey Cheddar cheese, lettuce, tomatoes, red onions, and green peppers.
Can't decide what kind of meat you want Get them all on a delicious Tomato Basil wrap. Stacked with a double portion of turkey based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions.
This all-time Italian classic tastes great on a Tomato Basil wrap. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Enjoy one of our favorites on a Tomato Basil wrap. Get a double portion of our Italian style meatballs in irresistible marinara sauce with parmesan cheese.
Double portion of the oven roasted chicken you love, on a delicious Spinach wrap. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions.
Dive into a double portion of tender turkey breast on a delicious Spinach wrap, topped with crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
Take a bite of this Spinach wrap filled with a double portion of our tender turkey breast and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. It's simply delicious
If you're feeling spicy, a double portion of spicy pepperoni and Genoa salami on a Tomato Basil wrap is just what you need. Top it with lettuce, tomatoes, cucumbers, green peppers and red onions to create a delicious meal.
This gourmet specialty features a double portion of our teriyaki glazed, all-white meat chicken strips raised without antibiotics with seasoning and marinade topped with our fat free Sweet Onion sauce. Wrap it up in a Tomato Basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.
Our tasty tuna, served on a Tomato Basil wrap is simply sumptuous. Enjoy a double portion of flaked tuna mixed with mayo and topped with lettuce, tomatoes, green peppers, and red onions.
Get a double portion of the fresh veggies you love on a flavorful Spinach wrap. Filled with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions, this wrap makes for one bold flavor combination.
Back by popular demand, the Steak and Cheese is here to stay. The two most elemental, irresistible ingredients in the world - piled high onto freshly baked bread and your choice of crisp veggies.
The sub that proves great things come in threes. In this case, those three things happen to be crisp bacon, lettuce and juicy tomato. While there's no scientific way of proving it, this B.L.T. might be the most perfect sub in existence.
The Black Forest Ham has never been better. Load it up with all the crunchy veggies you like on your choice of freshly baked bread. Even try it fresh toasted with melty cheese and mustard. Yum!
Saddle up & try the fresh toasted SUBWAY® Chicken & Bacon Ranch Melt sandwich. Stuffed with melted Monterey cheddar cheese, tender all-white meat chicken, crispy bacon, lettuce, tomato, onions and green peppers.
Can't decide what kind of meat you want? Get them all. The Cold Cut Combo is stacked with turkey-based meats - Black Forest ham, Genoa salami and bologna. It's topped with crisp vegetables and served on freshly baked bread. This combo has a little bit of everything.
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.
A SUBWAY® Restaurants favorite. Enjoy Italian style meatballs drenched in irresistible marinara sauce, served on freshly baked bread.
The Oven Roasted Chicken you love is piled high atop freshly baked bread with your favorite toppings from spicy jalapeños to crisp green peppers.
Get flavor without the flab when you try this American classic. Dive into tender turkey breast piled sky-high with everything from lettuce and tomatoes to banana peppers, maybe even jalape?os if you?re feeling spicy.
A sandwich so deliciously hearty, you won't know you're eating low-fat. Enjoy the flavor of tender sliced turkey breast and Black Forest Ham with your favorite veggies from juicy tomatoes to red onions served on your favorite freshly baked bread.
A blend of pepperoni and salami, topped with cheese?try it with hot peppers, or your choice of crisp veggies and condiments served hot on freshly baked bread.
This gourmet specialty features our all white meat teriyaki glazed chicken strips, raised without antibiotics, and our own fat-free sweet onion sauce. With a taste so big, you won?t believe it has less than 6g of fat!
Our tasty Tuna Sandwich is simply sumptuous. Flaked tuna, mixed with mayo, and your choice of vegetables, this local favorite can be built to suit your craving.
Crispy, crunchy and classically delicious. The Veggie Delite® is tangible proof that a sandwich can be high in flavor without being high in fat. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions with your choice of fat-free condiments on freshly baked bread.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Choice of 6" melt or 12" melt.
Got a kid who loves vegetables above all else? Our Veggie Delite® kids meal piles all their favorites on freshly baked bread. Add fresh apple slices and an ice-cold bottle of low fat milk for a tasty meal that's also better-for-them.
Kids love the taste of tender turkey breast, freshly baked bread and their favorite veggies. Pair it with fresh apple slices and an ice-cold bottle of low fat milk and you've got a better-for-you meal that's a big hit with parents and kids alike.
Every kid likes to ham it up once in a while. That's why they'll love the taste of our Black Forest ham and their favorite veggies on freshly baked bread. Fresh apple slices and an ice-cold bottle of low fat milk make this better-for-you meal a star.
Specify cookie flavors.
Last updated March 24, 2022