Tropical Smoothie Cafe (22905 Michigan Avenue)

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Pomegranate, banana, cranberry and strawberries (520 cal)

Dragon fruit, pineapple, mango, and banana.

Bacon, tomatoes, romaine, pepper jack and chipotle mayo. 490 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter (610/780 cal).

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. Includes 24-ounce smoothie. 570 calories.

Black beans, roasted red pepper and onion, queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. 600 cal.

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened) (180 cal).

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Dragon fruit, pineapple, mango, and banana.

Wrap only. Eggs, ham, bacon, cheddar, and mozzarella. 430 calories.

Eggs, ham, bacon, cheddar, and mozzarella. 430 calories.

Flatbread only. Peanut butter, banana, granola, and honey. 590 calories.

Peanut butter, banana, granola, and honey. 590 calories.

Wrap only. Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 calories.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 calories.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, mayo, yellow mustard, pickles and swiss pressed to perfection. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. 610 cal.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon on nine-grain bread. 640 cal.

Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. 620 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 590 cal.

Hummus smashed avocado, pepper jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 740 cal.

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Bacon, kale, and apple slaw, a smoked cheese blend, and honey dijon. 580 calories.

Bacon, tomatoes, romaine, cheddar, and lite ranch. 500 calories.

Tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Bacon, tomatoes, romaine, pepper jack and chipotle mayo. 490 cal.

Bacon smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo (570 cal.).

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 calories.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. Includes 24-ounce smoothie. 420 calories.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Includes 24-ounce smoothie. 440 calories.

Hummus smashed avocado, pepper jack cheese, romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. Includes 24-ounce smoothie. 620 calories

Romaine, kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. Includes 24-ounce smoothie. 570 calories.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Includes 24-ounce smoothie. 380 calories.

Roasted pineapple salsa, cilantro, queso Blanco, and a smoked cheese blend all on a flour tortilla. Served with roasted salsa verde. 570 cal.

Black beans, roasted red pepper and onion, queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla. served with roasted tomato salsa. 600 cal.

Queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 550 cal.

Queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 400 cal.

All kid's wraps and quesadillas plus a choice of side.

All kid's wraps and quesadillas plus a choice of side.

All kid's wraps and quesadillas plus a choice of side. Wrap only.

All kid's wraps and quesadillas plus a choice of side. Wrap only.

370 cal.

260 cal.

260 cal.

190 cal.

750 cal.

530 cal.

470 cal.

100 to 210 calories.

Choose a chocolate chunk 290 calories or snickerdoodle 330 calories.

House-made kale and apple slaw. 120 calories.

Choose banana, apple or orange. 60 to 110 calories.

Strawberries, pineapple, white chocolate, and coconut (500 cal).

Strawberries, banana, and chocolate (550 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Blueberries, strawberries, and banana (340 cal).

Strawberries and banana (370 cal).

Kiwi, strawberries, and non-fat yogurt (450 cal).

Mango, pineapple, and non-fat yogurt (400 cal).

Chocolate, coffee, cappuccino, and non-fat yogurt (660 cal).

Strawberries, banana, and pineapple (430 cal).

Peaches, strawberries and banana (360 cal).

Peanut butter, banana, and chocolate (710 cal).

Strawberries and lime (470 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Mango, banana, orange, pineapple and orange juice (390 cal).

Acai, pomegranate, banana, blueberries and strawberries (470 cal).

Avocado, pineapple, spinach, kale, coconut and lime (600 cal).

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter (610/780 cal).

Chia banana boost, plus peanut butter and whey for max protein! Additional supplement charge applies. (880 cal)

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened) (180 cal).

Blueberries, mango, banana, almonds and choice of protein (520-570 cal).

Spinach, kale, mango, pineapple and banana (410 cal).

Strawberries, banana, fat burner and energizer (490 cal).

Strawberries, banana and choice of protein (470-520 cal).

Mango, fresh ginger, green apple, pineapple, carrot and orange juice (420 cal).

Peanut butter, banana, non-fat yogurt choice of protein (690-740 cal).

Pomegranate, banana, cranberry and strawberries (520 cal)

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and splenda® (410 cal).