Tropical Smoothie Cafe - Birmingham

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Ham, turkey, bacon, swiss, Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on a ciabatta. Toasted.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Toasted. Turkey, swiss, bacon, tomatoes, a romaine spinach blend, and light ranch dressing on a ciabatta.

Vegetarian. Peanut butter, banana, honey, and granola.

Pulled chicken, roasted pineapple salsa, cashews, jerk mayo, with mixed greens and tomatoes. Toasted.

Dragon fruit, pineapple, mango, and banana.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.

Eggs, ham, bacon, cheddar, and mozzarella.

Vegetarian. Peanut butter, banana, honey, and granola.

Toasted. Turkey, swiss, bacon, tomatoes, a romaine spinach blend, and light ranch dressing on a ciabatta.

Pulled chicken, roasted pineapple salsa, cashews, jerk mayo, with mixed greens and tomatoes. Toasted.

Ham, turkey, bacon, swiss, Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on a ciabatta. Toasted.

Bacon, kale, and apple slaw, smoked cheese blend, and honey Dijon. Toasted.

Grilled chicken, fresh mozzarella, Parmesan, tomato, balsamic glaze, and pesto pressed to perfection.

Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa in a flour tortilla.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch.

Romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar.

Hummus, smashed avocado, pepper jack, romaine, kale, and spinach blend, Southwestern rice with corn, black beans, and asparagus, pickled red onions, tomatoes, and lite ranch.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and spicy jerk sauce. Served in a flour tortilla.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce.

Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde.

Black beans, roasted red pepper, and onion, queso blanco, cheddar cheese, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa.

Queso blanco, cheddar cheese, and a smoked cheese blend all on a flour tortilla. Serves with roasted tomato salsa.

Bacon, tomatoes, romaine, pepper jack, and chipotle mayo.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo.

Bacon, tomatoes, romaine, cheddar, and ranch.

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon.

Strawberries and lime.

Strawberries and banana.

Orange juice, white chocolate, orange slices, and non-fat yogurt.

Banana and chocolate.

Strawberries, pineapple, mango, and orange juice.

Kiwi, strawberries, and non-fat yogurt.

Strawberries and banana.

Strawberries, banana, and pineapple.

Mango, pineapple, and non-fat yogurt.

Strawberries, pineapple, orange juice, and lime.

Blueberries, strawberries, and banana.

Peaches, strawberries, and banana.

Strawberries and lime.

Mango, banana, orange, pineapple, and orange juice.

Strawberries, pineapple, white chocolate, and coconut.

Strawberries, banana, and chocolate.

Peanut butter, banana, and chocolate.

Chocolate, coffee, cappuccino, and non-fat yogurt.

Spinach, kale, mango, pineapple, and banana.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).

Peanut butter, banana, non-fat yogurt, and choice of protein.

Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds, and roasted banana with peanut butter.

Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds, and roasted banana with strawberry.

Coconut, almonds, dates, cinnamon, whole grain oats, chia seeds, roasted banana, peanut butter, and whey protein.

Avocado, pineapple, spinach, kale, coconut, and lime.

Acai, pomegranate, banana, blueberries, and strawberries.

Blueberries, mango, banana, almonds, and choice of protein.

Pomegranate, banana, cranberry, and strawberries.

Strawberries, banana, fat burner, and energizer.

Strawberries, banana, and choice of protein.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice.

Strawberries, blueberries, cranberry, multi-vitamin, ground flaxseed, whole grain oats, whey protein, and splenda.

Dragon fruit, pineapple, mango, and banana.