Tropical Smoothie Cafe (4863 Carroll Lake Road)

Peanut butter, banana, granola and honey (590 cal).

Eggs, ham, bacon, cheddar and mozzarella (430 cal).

Eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal).

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce (590 cal).

Grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal).

Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine and thai peanut sauce (500 cal).

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes and lite ranch (710 cal).

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa (640 cal).

Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps and caesar (600 cal).

Turkey, bacon, tomatoes, romaine, swiss and lite ranch on ciabatta (560 cal).

Ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine and chipotle mayo on ciabatta (620 cal).

Grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze and pesto pressed to perfection. (680 cal).

Grilled chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo (490 cal).

Grilled chicken, bacon, tomatoes, romaine, cheddar and lite ranch (500 cal).

Grilled chicken, tomatoes, shredded parmesan, mozzarella and pesto (430 cal).

Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal).

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal). 24oz.

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal).

Kid’s food item with choice of side & 12 oz kid’s smoothie. (620-1,060 cal).

Kid’s food item with choice of side & 24 oz kid’s smoothie. (24 oz smoothie adds 0-690 cal).

All kid's wraps and quesadillas plus choice of side.

All kids 12 and 24oz. smoothies.

All kids 12 and 24oz. smoothies.

All kids 12 and 24oz. smoothies.

All kids 12 and 24oz. smoothies.

All kids 12 and 24oz. smoothies.

All kids 12 and 24oz. smoothies.

Spinach, kale, mango, pineapple and banana (410 cal).

Spinach, kale, mango, pineapple, banana and fresh ginger (naturally sweetened) (180 cal).

Avocado, pineapple, spinach, kale, coconut & lime (600 cal).

Peanut butter, banana, non-fat yogurt and choice of protein (690-740 cal).

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates and coconut with choice of strawberries or peanut butter (610/780 cal).

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and Splenda (410 cal).

Strawberries, banana, fat burner and energizer (490 cal).

Acai, pomegranate, banana, blueberries and strawberries (470 cal).

Strawberries, pineapple, white chocolate and coconut (500 cal).

Peanut butter, banana and chocolate (710 cal).

Strawberries, banana and chocolate (550 cal).

Chocolate, coffee, cappuccino and non-fat yogurt (660 cal).

Strawberries, pineapple, mango and orange juice (360 cal).

Strawberries and banana (370 cal).

Kiwi, strawberries and non-fat yogurt (450 cal).

Strawberries, banana and pineapple (430 cal).

Mango, pineapple and non-fat yogurt (400 cal).

Strawberries, pineapple, orange juice and lime (440 cal).

Pomegranate, banana, cranberry and strawberries (520 cal).

Blueberries, strawberries and banana (340 cal).

Varies per location. (110-210 based on selection)

Choose from chocolate chunk or snickerdoodle. (290/330 cal)

House-made kale and apple slaw. (120 cal).