Tropical Smoothie Cafe - White Lake

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. 500 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze and pesto pressed to perfection. 730 cal.

A romaine, kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps and caesar. 610 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 440 cal.

Peanut butter, banana, granola and honey. 590 cal.

A romaine, kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps and caesar. 570 cal.

Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. 620 cal.

Hummus, smashed avocado, Pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 620 cal.

Eggs, ham, bacon, Cheddar and Mozzarella. 430 cal.

Peanut butter, banana, granola and honey. 590 cal.

Eggs, grilled chicken, Pepper Jack, tomatoes, spinach and chipotle mayo. 580 cal.

Dragon fruit, pineapple, mango, and banana.

Bacon, smashed avocado, tomatoes, romaine, mozzarella and basil garlic mayo. 570 cal.

Bacon, kale and apple slaw, a smoked cheese blend and honey dijon. 580 cal.

Bacon, tomatoes, romaine, cheddar and lite ranch. 500 cal.

Tomatoes, shredded parmesan, mozzarella and pesto. 430 cal.

Bacon, tomatoes, romaine, Pepper Jack and chipotle mayo. 490 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. 640 cal.

Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch. 510 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 740 cal.

A romaine, kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps and caesar. 610 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. 500 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze and pesto pressed to perfection. 730 cal.

Pulled pork, ham, yellow mustard, pickles and swiss pressed to perfection. 790 cal.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.

Bacon, kale and apple slaw, a smoked cheese blend and honey Dijon on 9-grain bread. 640 cal.

Bacon, tomatoes, a romaine spinach blend, Swiss and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, Swiss, shredded parmesan, tomatoes, a romaine spinach blend and chipotle mayo on ciabatta. 620 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar and roasted tomato salsa. 470 cal.

Tomatoes, romaine, mozzarella, buffalo sauce and lite ranch. 420 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 440 cal.

Hummus, smashed avocado, Pepper Jack cheese, a romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes and lite ranch. 620 cal.

A romaine, kale and spinach blend, shredded parmesan, tomatoes, parmesan crisps and caesar. 570 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine and Thai peanut sauce. 380 cal.

Varies per location. 110-210 based on selection.

Choose chocolate chunk or snickerdoodle. 290 - 330 cal.

House-made kale and apple slaw. 120 cal.

Choose banana, apple or orange. 60 - 110 cal.

All kid's wraps and quesadillas plus choice of side. 400 cal.

All kid's wraps and quesadillas plus choice of side. 549 cal.

All kid's wraps and quesadillas plus choice of side. 380 cal.

All kid's wraps and quesadillas plus choice of side. 370 cal.

370 cal.

260 cal.

260 cal.

190 cal.

750 cal.

530 cal.

470 cal.

370 cal.

Strawberries, pineapple, white chocolate and coconut. 500 cal.

Strawberries, banana and chocolate. 550 cal.

Strawberries, pineapple, orange juice and lime. 440 cal.

Blueberries, strawberries and banana. 340 cal.

Strawberries and banana. 370 cal.

Kiwi, strawberries and non-fat yogurt. 450 cal.

Mango, pineapple and non-fat yogurt. 400 cal.

chocolate, coffee, cappuccino and non-fat yogurt. 660 cal.

Strawberries, banana and pineapple. 430 cal.

Peaches, strawberries and banana. 360 cal.

Peanut butter, banana and chocolate. 710 cal.

Strawberries and lime. 470 cal.

Strawberries, pineapple, mango and orange juice. 360 cal.

Mango, banana, orange, pineapple and orange juice. 390 cal.

Acai, pomegranate, banana, blueberries and strawberries. 470 cal.

Avocado, pineapple, spinach, kale, coconut and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610 - 780 cal.

Chia banana boost, plus peanut butter and whey for max protein! Additional supplement charge applies. 880 cal.

Spinach, kale, mango, pineapple, banana and fresh ginger. naturally sweetened. 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470-520 cal.

Mango, fresh ginger, green apple, pineapple, carrot and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt and choice of protein. 690-740 cal.

Pomegranate, banana, cranberry and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein and Splenda®. 410 cal.