If you're looking for Healthy restaurants in Metuchen look no further. Amboy Deli (Amboy Ave) is known for having some of the best Healthy in Metuchen. Located at 4 Amboy Avenue, Amboy Deli (Ambo...show more
Onions, peppers, ham, potatoes and toast.
Served with marinara sauce.
Each.
Each.
Each.
Each.
Each.
Sliced boneless chicken cutlet, pesto or mayonnaise, sliced tomato and lettuce.
Sliced boneless chicken cutlet, roasted red peppers, melted mozzarella cheese and pesto mayonnaise.
Roasted red peppers, fresh mozzarella cheese, sun-dried tomatoes and olive oil. Served hot or cold.
Mixed green, cucumber, avocado, sprouts and hummus in a honey wheat wrap.
Oven-roasted turkey breast, fresh mozzarella cheese, roasted red peppers, marinated mushrooms, lettuce and tomato.
Sliced boneless chicken cutlet and one whole wheat pita with cucumber dressing.
Pastrami, melted cheddar cheese, creamy horseradish mayonnaise, bermuda onion, lettuce and tomato.
Cappicola, prosciuttini, provolone cheese, sun-dried tomatoes, lettuce and basil dressing.
Baked Virginia ham, brie cheese, pesto, mayonnaise, lettuce and tomato.
Prosciutto di parma, provolone cheese, roasted peppers, basil vinaigrette dressing, lettuce and tomato.
Thin sliced rare roast beef with lettuce, tomato, bermuda onion, and creamy horseradish mayonnaise.
Honey maple Turkey, bacon, Swiss cheese, lettuce, tomato and honey mustard.
Avocado, hummus, sprouts, lettuce and brie cheese in a sun-dried tomato wrap.
Oven roasted Turkey breast, bacon, Jack cheese, lettuce and tomato.
Freshly made garden salad in a wrap with artichoke hearts and your choice of dressing.
Extra lean corned beef, pastrami, coleslaw and Russian dressing. Served hot and cold.
Smoked Turkey breast, cheddar cheese, lettuce, tomato and jalapeno mayonnaise.
Smoked Turkey breast, hot corned beef, melted Swiss cheese, coleslaw and Russian dressing.
Genoa salami, boiled ham, provolone cheese, sun-dried tomatoes, lettuce and tomato.
Boar's head chicken breast, cheddar cheese, bacon, pesto mayonnaise, lettuce and tomato.
Breaded
With lettuce and tomato.
Fresh mozzarella cheese, roasted red peppers and pesto mayonnaise.
Cheese, tortellini, garden vegetables, herbs, spices and seasonings.
Pasta with garlic, tomato, olive oil and grated broccoli.
Pasta, chicken, red onion, tomato and fresh basil.
All-white meat with apples.
Imported shrimp, surimi, celery, mayonnaise and spices.
Served with your choice of Egg Preparation: Scrambled, Fried, Over Easy or Sunny Side Up Egg.
Served with your choice of Cheese. Served with your choice of Egg Preparation: Scrambled, Fried, Over Easy or Sunny Side Up Egg.
Served with your choice of Meat: Sausage, Bacon, Ham or Pork Roll. Served with your choice of Egg Preparation: Scrambled, Fried, Over Easy or Sunny Side Up Egg.
Served with your choice of Meat: Sausage, Bacon, Ham or Pork Roll and your choice of Cheese. Served with your choice of Egg Preparation: Scrambled, Fried, Over Easy or Sunny Side Up Egg.
Served with your choice of Meat: Sausage, Bacon, Ham or Pork Roll and your choice of Cheese.
Served with your choice of Egg Preparation: Scrambled, Fried, Over Easy or Sunny Side Up Egg.
Onions, peppers, ham, potatoes and toast.
Please call the restaurant for today's selection. Choice of small or large.
Please call the restaurant for today's selection. Choice of small or large.
Cheese, tortellini, garden vegetables, herbs, spices and seasonings.
Pasta with garlic, tomato, olive oil and grated broccoli.
Pasta, chicken, red onion, tomato and fresh basil.
All-white meat with apples.
All-white meat with apples.
Imported shrimp, surtei, celery, mayo and spices.
Imported shrimp, surtei, celery, mayo and spices.
Served with your choice of Bagels: Plain, Sesame, Poppy, Everything or Cinnamon Raisin Bagel. Choice of Spread: Butter, Cream Cheese, Vegetable Cream Cheese, Honey Walnut Raisin Cream Cheese for additional charges.
Please enter how many bagels of each flavor you would like in the special instructions box. Choice of Bagels: Plain, Sesame, Poppy. Everything and Cinnamon Raisin Bagel.
Please enter how many bagels of each flavor you would like in the special instructions box. Choice of Bagels: Plain, Sesame, Poppy. Everything and Cinnamon Raisin Bagel.
Served with your choice of Meat Preparation: Rare, Medium Rare, Medium, Medium Well or Well Done.
Served with your choice of Meat Preparation: Rare, Medium Rare, Medium, Medium Well or Well Done.
Fresh mozzarella cheese, roasted red peppers and pesto mayo. Served with your choice of Meat Preparation: Rare, Medium Rare, Medium, Medium Well or Well Done.
Sliced boneless chicken cutlet, pesto or mayo, sliced tomato and lettuce.
Sliced boneless chicken cutlet, roasted red peppers, melted mozzarella and pesto mayo.
Roasted red peppers, fresh mozzarella, sun-dried tomatoes and olive oil. Served hot or cold.
Mixed greens, cucumber, avocado, sprouts and hummus in a honey wheat wrap.
Oven-roasted turkey breast, fresh mozzarella, roasted red peppers, marinated mushrooms, lettuce and tomato.
Sliced boneless chicken cutlet and one whole wheat pita with cucumber dressing.
Pastrami, melted cheddar cheese, creamy horseradish mayo, Bermuda onion, lettuce and tomato.
Capicola, prosciuttini, provolone, sun-dried tomatoes, lettuce and basil dressing.
Baked Virginia ham, brie, pesto, mayo, lettuce and tomato.
Prosciutto di parma, provolone, roasted peppers, basil vinaigrette dressing, lettuce and tomato.
Thin-sliced rare roast beef with lettuce, tomato, Bermuda onion and creamy horseradish mayo.
Honey maple turkey, bacon, Swiss cheese, lettuce, tomato and honey mustard.
Avocado, hummus, sprouts, lettuce and brie in a sun-dried tomato wrap.
Oven-roasted turkey breast, bacon, jack cheese, lettuce and tomato.
Freshly made garden salad in a wrap with artichoke hearts and your choice of dressing.
Extra lean corned beef, pastrami, coleslaw and Russian dressing. Served hot or cold.
Smoked turkey breast, cheddar cheese, lettuce, tomato and jalapeno mayo.
Smoked turkey breast, hot corned beef, melted Swiss, coleslaw and Russian dressing.
Genoa salami, boiled ham, provolone, sun-dried tomatoes, lettuce and tomato.
Boar's head chicken breast, cheddar cheese, bacon, pesto mayo, lettuce and tomato.
Served with your choice of Muffin.
Served with your choice of Cookies: Chocolate Chip, Oatmeal Raisin or Peanut Butter Cookie. Choice of 1 cookie or 3 cookies.
Served with your choice of Cookies: Chocolate Chip, Oatmeal Raisin or Peanut Butter Cookie. Choice of 1 cookie or 3 cookies.
Assorted.
Served with your choice of Croissant: Chocolate, Apple, Cheese, Strawberry Cheese, Cherry Cheese or Blueberry Cheese Croissant.
Served with your choice of Flavor: Apple, Blueberry or Cherry.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of regular loaf or 4 lb. loaf.
Choice of coke, diet coke, or sprite.
Choice of coke, diet coke, or sprite.
Choice of coke, diet coke, or sprite.
Served with your choice of Flavor: Lemon, Diet Lemon, Peach, Diet Peach or Raspberry.
Choice of lemon lime or fruit punch.
Choice of lemon lime or fruit punch.
Choice of orange or root beer.
Choice of orange or root beer.
Choice of small, medium sports bottle, large, or extra large.
Choice of small, medium sports bottle, large, or extra large.
Choice of small, medium sports bottle, large, or extra large.
Choice of small, medium sports bottle, large, or extra large.
Choice of 10 oz. or 16 oz..
Choice of 10 oz. or 16 oz..
Choice of 10 oz. or 16 oz..
Choice of 10 oz. or 16 oz..
Please contact restaurant for today's tea selection. Choice of 10 oz. or 16 oz..
Please contact restaurant for today's tea selection. Choice of 10 oz. or 16 oz..
Choice of small bottle or pint.
Choice of small bottle or pint.
Onions, peppers, ham, potatoes, and toast.
Cappicola, prosciuttini, provolone, sun dried tomatoes, lettuce and basil dressing.
Sliced boneless chicken cutlet, pesto mayonnaise, sliced tomato, and lettuce.
Mixed greens, cucumber, avocado, sprouts, and hummus in a honey wheat wrap.
1/4 lb.
1/4 lb.
1/4 lb.
1/4 lb. Cheese, tortellini, garden vegetables, herbs, spices, and seasonings.
1/4 lb.
1/4 lb.
1/4 lb. All white meat with apples.
1/4 lb.
1/4 lb.
1/4 lb.
1/4 lb.
1/4 lb.
With fried onion.
With lettuce and tomato.
Fresh mozzarella cheese, roast red peppers, and pesto mayonnaise.
Sliced boneless chicken cutlet, pesto mayonnaise, sliced tomato, and lettuce.
Sliced boneless chicken cutlet, roasted red peppers, melted mozzarella with pesto mayonnaise.
Roasted red peppers, fresh mozzarella, sun dried tomatoes, and olive oil.
Mixed greens, cucumber, avocado, sprouts, and hummus in a honey wheat wrap.
Oven roasted turkey breast, fresh mozzarella, roasted red peppers, marinated mushrooms, lettuce, and tomato.
Sliced boneless chicken cutlet, 1 whole wheat pita with cucumber dressing.
Pastrami, melted Cheddar cheese, creamy horseradish mayonnaise, Bermuda onion, lettuce, and tomato.
Cappicola, prosciuttini, provolone, sun dried tomatoes, lettuce and basil dressing.
Baked virginia ham, brie, pesto, mayonnaise, lettuce, and tomato.
Prosciutto di parma, provolone, roasted peppers, basil vinaigrette dressing, lettuce and tomato.
Thin sliced rare roast beef with lettuce, tomato, Bermuda onion, and creamy horseradish mayonnaise.
Honey maple turkey, bacon, Swiss cheese, lettuce, tomato, and honey mustard.
Avocado, hummus, sprouts, lettuce, and brie in a sundried tomato wrap.
Oven roasted turkey breast, bacon, jack cheese, lettuce, and tomato.
Freshly made garden salad in a wrap with artichoke hearts and your choice of dressing.
Extra lean corned beef, pastrami, coleslaw, and Russian dressing.
Smoked turkey breast, Cheddar cheese, lettuce, tomato, and jalapeno mayonnaise.
Smoked turkey breast, hot corned beef, melted Swiss, coleslaw and Russian dressing.
Genoa salami, boiled ham, provolone, sun-dried tomatoes, lettuce, and tomato.
Boar's head chicken breast, Cheddar cheese, bacon, pesto mayonnaise, lettuce, and tomato.
Each.
Each.
Each.
Each.
Each. Chocolate chip, oatmeal raisin, and peanut butter.
All varieties. 1/4b.
Each.
Each. Apple, blueberry and cherry.
Each. With nuts or chips.
Each.
Each.
Each.
Each.
Last updated January 6, 2022