Tropical Smoothie Cafe (365 West 116th Street Suite 120)

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

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Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 calories.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 590 cal.

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo (490 cal).

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf). 660 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. 610 cal.

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on nine-grain bread. 640 cal.

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 calories.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 calories.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 calories.

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 calories.

Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 calories.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 calories.

Eggs, ham, bacon, cheddar, and mozzarella. 430 calories.

Peanut butter, banana, granola, and honey. 590 calories.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 calories.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

Grilled chicken, bacon, kale and apple slaw, a smoked cheese blend and honey dijon. 580 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack and chipotle mayo (490 cal).

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

Strawberries, banana, and chocolate. 550 cal.

Strawberries, pineapple, orange juice, and lime. 440 cal.

Blueberries, strawberries, and banana. 340 cal.

Strawberries and banana. 370 cal.

Kiwi, strawberries, and non-fat yogurt. 450 cal.

Mango, pineapple, and non-fat yogurt. 400 cal.

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf). 660 cal.

Strawberries, banana, and pineapple. 430 cal.

Peaches, strawberries and banana. 360 cal.

Peanut butter, banana, and chocolate. 710 cal.

Strawberries and lime. 470 cal.

Strawberries, pineapple, mango, and orange juice. 360 cal.

Mango, banana, orange, pineapple, and orange juice. 390 cal.

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cal.

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner, and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470-520 cal.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 cal.

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.

Grilled chicken, black beans, roasted red pepper and onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 cal.

Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 cal.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 400 cal.

Varies per location. (110-210 based on selection).

Choose chocolate chunk or snickerdoodle. 290/330 cal.

Housemade kale and apple slaw. 120 cal.

Choose banana or an apple. 60-110 cal.

All kid's wraps and quesadillas plus choice of side.

All kid's 12 oz. smoothies.

All kid's 24 oz. smoothies.