Nature's Table (TIAA Bank)

4 oz. southern select fried chicken breast on a large 3 oz. Biscuit with honey mustard and pickle.

Biscuits covered in country style sausage gravy.

French toast topped with powdered sugar, butter, and syrup. Add fruit for an additional charge.

3 eggs, ham, cheese, bell peppers, and onion.

Comes with a choice of 3 veggies. No cheese.

Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing. Gluten-free.

Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing. Includes chips and a drink. Gluten-free.

Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette. Gluten-free.

Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette. Includes chips and a drink. Gluten-free.

Romaine, chicken, parmesan, croutons, and Caesar dressing.

Romaine, chicken, parmesan, croutons, and Caesar dressing.

Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette. Gluten-free.

Romaine, chicken, tomato, olive tapenade, English cucumber, feta, onion, pepperoncini, and Greek vinaigrette. Includes chips and a drink. Gluten-free.

Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa and tortilla strips. Gluten-free. Vegetarian.

Vegetarian chili, romaine, tomato, avocado, cheddar, sour cream, salsa and tortilla strips. Includes chips and a drink. Gluten-free. Vegetarian.

3 scoops of organic acai with strawberries, banana, blueberries, coconut, granola, and honey.

2 scoops of organic acai with 3 toppings of your choice.

3 scoops of organic acai with 6 toppings of your choice.

1/3 lb. premium steak burger topped with an egg.

1/3 lb. premium steak burger.

1/3 lb. premium steakburger, cheddar cheese, turkey bacon, and Bbq sauce topped with onion rings.

1/3 lb. premium steak burger, swiss cheese, and grilled mushrooms.

1/3 lb. premium steakburger, cheddar cheese, and turkey bacon.

1/3 lb. premium steak burger, pepper jack cheese, and jalapenos.

Brown rice, quinoa, bulgar, roasted corn, black beans, and roasted red peppers for a perfect vegan burger.

Grilled chicken, bacon, avocado, lettuce, and tomato.

Grilled chicken, lettuce, tomato, pickle, and onion.

Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. Gluten-free.

Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. Includes chips and a drink. Gluten-free.

Chicken, black beans, cheddar, tomato, and chipotle sauce. Gluten-free.

Chicken, black beans, cheddar, tomato, and chipotle sauce. Includes chips and a drink. Gluten-free.

Chicken, Napa cabbage, carrots, scallions, toasted almonds, and sesame thai sauce.

Chicken, Napa cabbage, carrots, scallions, toasted almonds, and sesame thai sauce. Includes chips and a drink.

Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Gluten-free.

Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Includes chips and a drink. Gluten-free.

Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. Gluten-free. Vegetarian.

Hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. Includes chips and a drink. Gluten-free. Vegetarian.

Chicken, spinach, swiss, olive tapenade, and tzatziki.

Chicken, spinach, swiss, olive tapenade, and tzatziki. Includes chips and a drink.

Pulled pork, Bbq sauce, slaw, and cheddar.

Pulled pork, Bbq sauce, slaw, and cheddar. Includes chips and a drink.

Turkey, cheddar, turkey bacon, spinach, and tomato.

Turkey, cheddar, turkey bacon, spinach, and tomato. Includes chips and a drink.

Cheddar, swiss, pepper jack, and tomato. Vegetarian.

Cheddar, swiss, pepper jack, and tomato. Includes chips and a drink. Vegetarian.

Turkey, swiss, and cranberry mayo.

Turkey, swiss, and cranberry mayo. Includes chips and a drink.

Turkey, pepper jack, tomato, and avocado jalapeno mayo.

Turkey, pepper jack, tomato, and avocado jalapeno mayo. Includes chips and a drink.

Turkey, pepper jack, turkey bacon, romaine, tomato, and Texas petal sauce.

Turkey, pepper jack, turkey bacon, romaine, tomato, and Texas petal sauce. Includes soup or salad and a drink.

Carnitas, black beans, corn salsa, avocado, and fiesta sauce.

Carnitas, black beans, corn salsa, avocado, and fiesta sauce. Includes soup or salad and a drink.

Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, and Greek vinaigrette.

Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, and Greek vinaigrette. Includes soup or salad and a drink.

Chicken, romaine, tomato, cheddar and buffalo sauce.

Chicken, romaine, tomato, cheddar, and buffalo sauce. Includes soup or salad and a drink.

Chicken, romaine, parmesan, croutons, and Caesar dressing.

Chicken, romaine, parmesan, croutons, and Caesar dressing. Includes soup or salad and a drink.

Turkey, swiss, slaw, romaine, and 1000 island.

Turkey, swiss, slaw, romaine, and 1000 island. Includes soup or salad and a drink.

Chicken, Napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame thai sauce.

Chicken, Napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame thai sauce. Includes soup or salad and a drink.

Chicken, black beans, brown rice, cheddar, tomato, and chipotle sauce.

Chicken, black beans, brown rice, cheddar, tomato, and chipotle sauce. Includes soup or salad and a drink.

Turkey, avocado and turkey bacon.

Turkey, avocado, and turkey bacon. Includes soup or salad and a drink.

Includes soup or salad and a drink.

Includes soup or salad and a drink.

Includes soup or salad and a drink.

Avocado, English cucumber, onion, carrot, and spinach. Vegetarian.

Avocado, English cucumber, onion, carrot, and spinach. Includes soup or salad and a drink. Vegetarian.

Scrambled eggs, turkey sausage, cheddar, and potatoes.

Scrambled eggs, spinach, tomato, olive tapenade and feta.

Scrambled eggs, turkey sausage, cheddar, jalapenos, salsa, and chipotle aioli.

Scrambled eggs, cheddar, turkey bacon and tomato on panini bread.

Egg whites, cheddar, spinach and tomato on English muffin.

Scrambled egg, baby kale, spinach, cheddar, tomato, scallions, and salsa.

Scrambled eggs, cheddar, potatoes, turkey bacon or turkey sausage and salsa.

Cheddar, scrambled eggs, turkey bacon or turkey sausage and side of salsa.

Avocado and lemon wedge.

Brown sugar, raisins, and croutons.

Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado, and cheddar. Gluten-free. Vegetarian.

5 pieces.

Strawberries and banana.

Pineapple, coconut, and banana.

Strawberries, pineapple, and banana.

Blueberries, strawberries and pomegranate.

Mango, strawberries, and banana.

Strawberries, banana, acai and pomegranate.

Banana, raspberries, and blueberries.

Mango and pineapple.

Raspberries, blueberries, and acai.

Strawberries, banana and 2 boosters.

Pineapple, coconut, and banana.

Peanut butter and chocolate.

Blueberries, strawberries and pomegranate.

Peanut butter, strawberries, and raspberries.

Your choice of fat-free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple.

Fat-free yogurt, avocado, ginger, mango, and banana.

1/3 lb. Premium steak burger, topped with an egg. All burgers include lettuce, tomato, pickles, and onion.

1/3 lb. Premium steak burger. All burgers include lettuce, tomato, pickles, and onion.

1/3 lb. Premium steak burger, Cheddar cheese, Turkey bacon, and BBQ sauce, topped with onion rings. All burgers include lettuce, tomato, pickles, and onion.

1/3 lb. Premium steak burger, Swiss cheese, and grilled mushrooms. All burgers include lettuce, tomato, pickles, and onion.

1/3 lb. Premium steak burger, Cheddar cheese, and Turkey bacon. All burgers include lettuce, tomato, pickles, and onion.

1/3 lb. Premium steak burger, pepper Jack cheese, and jalapenos. All burgers include lettuce, tomato, pickles, and onion.

Brown rice, quinoa, bulgar, roasted corn, black beans, and roasted red peppers for a perfect vegan burger. All burgers include lettuce, tomato, pickles, and onion.

Grilled chicken, bacon, avocado, lettuce, and tomato.

Grilled chicken, lettuce, tomato, pickle, and onion.

Chicken, black beans, corn salsa, scallions, tomato, and Latin citrus sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Chicken, black beans, Cheddar, tomato, and chipotle sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Chicken, Napa cabbage, carrots, scallions, toasted almonds, and sesame Thai sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Carnitas, black beans, corn salsa, and avocado fiesta sauce. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Greek hummus, tzatziki, olive tapenade, tomato, English cucumber, and onion. All bowls contain spinach, baby kale, red organic quinoa, brown rice, and the ingredients.

Red organic quinoa topped with vegetarian chili, avocado, and Cheddar.

Chicken, spinach, Swiss, olive tapenade, and tzatziki.

Pulled pork, BBQ sauce, slaw, and Cheddar.

Turkey, Cheddar, turkey bacon, spinach, and tomato.

Cheddar, Swiss, pepper jack, and tomato.

Turkey, Swiss, and cranberry mayonnaise.

Turkey, pepper jack, tomato, and avocado jalapeno mayonnaise.

Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, and fiesta dressing.

Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, and blueberry pomegranate vinaigrette.

Romaine, chicken, parmesan, croutons, and Caesar dressing.

Romaine, chicken, tomato, olive tapenade English cucumber, feta, onion, pepperoncini, and Greek vinaigrette.

Vegetarian chili, Romaine, tomato, avocado, Cheddar, sour cream, salsa, and tortilla strips.

Turkey, pepper jack, Turkey bacon, Romaine, tomato, and Texas petal sauce.

Carnitas, black beans, corn salsa, avocado, and fiesta sauce.

Chicken, Romaine tomato, olive tapenade, English cucumber, feta, onion, and Greek vinaigrette.

Chicken, Romaine, tomato, Cheddar, and buffalo sauce.

Chicken, Romaine parmesan, croutons, and Caesar dressing.

Turkey, Swiss, slaw, Romaine, and 1000 Island.

Chicken, Napa cabbage, brown rice, carrots, scallions, toasted almonds, and sesame Thai sauce.

Chicken, black beans, brown rice, Cheddar, tomato, and chipotle sauce.

Turkey, avocado, and Turkey bacon.

Avocado, English cucumber, onion, carrot, and spinach.

Choose 4 and make it yours

Strawberries and banana. Made with 100% fruit juice.

Pineapple, coconut, and banana. Made with 100% fruit juice.

Strawberries, pineapple, and banana. Made with 100% fruit juice.

Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.

Mango, strawberries, and banana. Made with 100% fruit juice.

Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.

Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.

Mango and pineapple. Made with no sugar added 100% fruit juice.

Raspberries, blueberries, and acai. Made with fat free yogurt.

Strawberries, banana, and two boosters. Made with fat free yogurt.

Pineapple, coconut, and banana. Made with fat free yogurt.

Peanut butter and chocolate. Made with fat free yogurt.

Blueberries, strawberries, and pomegranate. Made with fat free yogurt.

Peanut butter, strawberries, and raspberries. Made with fat free yogurt.

Your choice of fat free yogurt, 100 % fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple.

Fat free yogurt, avocado, ginger, mango, and banana.

3 scoops of organic acai with strawberries, banana, blueberries, coconut, granola, and honey.

2 scoops of organic acai with 3 toppings of your choice.

3 scoops of organic acai with 6 toppings of your choice.

Scrambled eggs, choice of meat, choice of cheese and potatoes.

Scrambled eggs, spinach, tomato, olive tapenade, and feta.

Scrambled eggs, choice of meat, choice of cheese, jalapenos, salsa, and chipotle aioli.

Fried egg, choice of meat, choice of cheese, and tomato on panini bread.

Egg whites, Cheddar, spinach, and tomato on English muffin.

Scrambled eggs, baby kale, spinach, Cheddar, tomato, scallions, and salsa.

Scrambled eggs, choice of cheese, potatoes, choice of meat, and salsa.

Scrambled eggs, choice of meat, choice of cheese, and side of salsa.

Avocado and lemon wedge.

4oz Southern select fried chicken breast on a large 3 oz biscuit with honey mustard and pickles.

Biscuits covered in country style sausage gravy.

French toast served topped with powdered sugar, butter, and syrup.

3 Eggs, ham, cheese, bell peppers, and onion.

Comes with choice of 3 veggies. (No cheese).

Strawberries and banana. Made with 100% fruit juice.

Pineapple, coconut, and banana. Made with 100% fruit juice.

Strawberries, pineapple, and banana. Made with 100% fruit juice.

Blueberries, strawberries, and pomegranate. Made with 100% fruit juice.

Mango, strawberries, and banana. Made with 100% fruit juice.

Strawberries, banana, acai, and pomegranate. Made with 100% fruit juice.

Banana, raspberries, and blueberries. Made with no sugar added 100% fruit juice.

Mango and pineapple. Made with no sugar added 100% fruit juice.

Raspberries, blueberries, and acai. Made with fat free yogurt.

Strawberries, banana, and two boosters. Made with fat free yogurt.

Pineapple, coconut, and banana. Made with fat free yogurt.

Peanut butter and chocolate. Made with fat free yogurt.

Blueberries, strawberries, and pomegranate. Made with fat free yogurt.

Peanut butter, strawberries, and raspberries. Made with fat free yogurt.

Your choice of fat free yogurt, 100 % fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple.

Fat free yogurt, avocado, ginger, mango, and banana.

3 scoops of organic acai with strawberries, banana, blueberries, coconut, granola, and honey.

2 scoops of organic acai with 3 toppings of your choice.

3 scoops of organic acai with 6 toppings of your choice.

Scrambled eggs or egg whites on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.

298 calories.

70 calories.

Calories 359.

Calories 0-286.

Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey.

Two scoops of Organic Alai with three toppings of your choice.

Three scoops of organic acai with six toppings of your choice.

Cal 376/514 100% fruit juice,pineapple, coconut, banana.

Cal 260/388 100% Fruit Juice, strawberries, banana

Cal 288/408 100% fruit juice, blueberries, strawberries, pomegranate

Cal. 338/477 100% fruit juice, strawberries, banana, acai, pomegranate.

Cal 321/448 100% fruit juice, mango, strawberries, banana

Cal 246/371 100% fruit juice, strawberries, pineapple, banana

Cal. 353/545 Fat Free yogurt, strawberries, banana,two boosters.

Cal 801/1134 Fat free yogurt, peanut butter, chocolate.

Cal. 410/595 Fat Free yogurt, raspberries, blueberries, acai

Cal. 531/684 Fat free yogurt, avocado, ginger, mango, banana

Cal. 481/671 Fat free yogurt, pineapple, coconut, banana

Cal. 171/261 No sugar added 100% fruit juice, mango, pineapple

Cal. 174/275 No sugar added 100% fruit juice, banana, raspberries, blueberries.

Cal (418/582) (302/425) (166/251) Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango & pineapple.

Cal 689/1035 Fat Free yogurt, peanut butter, strawberries, raspberries.

Cal 393/565 Fat free yogurt, blueberries, strawberries, pomegranate

Scrambled eggs, turkey sausage, cheddar and potatoes.

Scrambled eggs, spinach,tomato, olive tapenade, feta.

Scrambled eggs,turkey sausage, cheddar, jalapenos, salsa, chipotle aioli.

Scrambled eggs, cheddar,turkey bacon,tomato on panini bread.

Egg whites, cheddar, spinach, tomato on English muffin.

Soup of the day

Calories 66 or calories 99.

Calories 0-240 or calories 0-378.