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4 Egg Whites, Turkey Breast and Spinach Pro:22 Cal:88 Fat:0.99 Carbs:1.47
4 Egg Whites, Melted Low Fat Mozzarella Cheese, Tomato, Onions, Peppers, Broccoli, Spinach and Mushrooms Pro:25.3 Cal:120 Fat:0.41 Carbs:5.2
4 Egg Whites, Chicken Breast, Melted Low Fat Cheddar Cheese, Tomatoes, Onions and Corn Pro:29g Cal:145g Fat:1.7g Carbs:8.53g
6 Egg Whites, Turkey Breast, Turkey Bacon, Melted Low Fat Mozzarella Cheese and Onions Pro:24.69 Cal:193 Fat:3.80 Carbs:6.61
6 Egg Whites, 1 Whole Egg, Chicken, Turkey Bacon, Melted Low Fat Mozzarella Cheese, Spinach and Onions Pro. 32 Cal .278 Fat. 9 Carbs7.17
Lean Steak Mixed with Onions and Mushrooms, Served with 2 Fried Eggs Pro:49.38 Cal:425 Fat:19.64 Carbs:2.73
4 Egg Whites, Tomato, Onions, Bell Peppers and Jalapeño Pro:15 Cal:86 Fat:0.39 Carbs:5.08
4 Whole Eggs Filled with Lean Steak, Home Fries, Onions, Peppers Topped with Shredded Low Fat Mozzarella Cheese, Cheddar Cheese and Tomato Pro.61g Cal.547g Fat.25.4g Carbs.8.7g
Includes 4 Egg Whites, Home Fries and Whole Wheat Toast
Pro:15 Cal:340 Fat:9.27 Carbs:49
Pro:12 Cal:312 Fat:6.92 Carbs:51
2 Stack of Choice of Pancakes Egg Whites + 2 Strips of Turkey Bacon or 2 Links of Turkey Sausage
Pro:36 Cal:520 Fat:13 Carbs:49
2 Slices Of French Toast + 3 Egg Whites, + 2 Strips of Turkey Bacon or 2 Links of Turkey Sausage
(Sweet potato or whole wheat) waffles topped with fruits Cal: 462 Pro: 33g Carbs: 11g Fat: 17.92g
3 Egg Whites + 2 Strips Of Turkey Bacon Or 2 Links Of Turkey Sausage and fruits Cal: 583 Pro: 48g Carbs: 11g Fat: 17.92g
Choose Skim Milk-Almond Milk-Water Served with (Banana-Strawberries-Blueberries) Cal: 401 Pro: 11.51g Carbs: 76g Fat: 6.7g
Mixed With Broccoli and Brown Rice Pro:55.99 Cal:550 Fat:14.57 Carbs:52.45
Served with whole wheat pasta and broccoli Cal: 668 Pro: 75.1g Carbs: 72g Fat: 27.3g
Served with Quinoa and Asparagus Cal: 574 Pro: 52g Carbs: 50g Fat: 14g
With Jasmine Rice and Sautéed Spinach Cal: 481 Pro: 45.35g Carbs: 41.83g Fat: 14g
Served with Mashed Potato and Asparagus Cal: 699 Pro: 47.14g Carbs: 50g Fat: 29g
Lean Steak served with roasted potato and mixed vegetables Cal: 635 Pro: 60g Carbs: 67g Fat: 18.2g
Served with Sweet Potato and Broccoli Cal: 525 Pro: 59g Carbs: 56g Fat: 4g
Served with Brown Rice and String Beans Cal: 362 Pro: 52g Carbs: 32g Fat: 4.32g
Served with Mashed Potato and String Beans Cal: 696 Pro: 68g Carbs: 56g Fat: 19g
Ground bison mixed with onions and brown rice, Black beans topped with low fat cheddar cheese Cal: 818 Pro: 67.3g Carbs: 67g Fat: 18.2g
Served with Whole Wheat Pasta and Broccoli Cal: 84.4 Pro: 70.4g Carbs: 78g Fat: 12.6g
Served with Brown Rice and Broccoli Cal: 735 Pro: 60g Carbs: 48.5g Fat: 15g
With Jasmine Rice and Lentils Cal: 690 Pro: 52g Carbs: 50g Fat: 15
Delicious Quinoa burger Served with sweet potato and black beans Cal: 720 Pro: 40g Carbs: 76g Fat: 6g
Ground turkey mixed with onions and corn served with sweet potato and sautéed spinach Cal: 379 Pro: 48.3g Carbs: 38g Fat: 14g
Grilled tofu with teriyaki sauce over wheat pasta mixed with chickpeas, onions, peppers, corn, mushrooms, broccoli, zucchini, and carrots. Cal: 720 Pro: 38.1g Carbs: 52g Fat: 11.2g
Turkey, topped with low fat cheddar cheese over brown rice and lentils Cal: 689 Pro: 37.9g Carbs: 57g Fat: 7.1g
Special Shredded Chicken with Turkey Bacon, Onions, Peppers and Corn Served with Sweet Potato and Zucchini Pro. 60. Cal. 613. Fat 13.4 Carb. 43.33
Garlic shrimp over whole wheat pasta mixed with onions and peppers, spinach and tomatoes Cal: 843 Pro: 64.1g Carbs: 68g Fat: 10.5g
Served with Jasmine Rice and Sautéed String Beans Cal: 816 Pro: 51.2g Carbs: 57g Fat: 9.8g
Choice of Asparagus, Broccoli, Zucchini, String Beans, Spinach, Lentils, Chick Peas, Black Beans
Choice of Brown rice, Jasmine Rice, Quinoa,White Mashed Potato, Wheat Pasta, sweet potato
Salad includes Fresh Lettuce, Grape Tomatoes and Onions
Steak
Tilapia
Salmon
Chicken
Chicken, Turkey Bacon and Melted Low Fat Cheddar Pro:16.3 Cal:490 Fat:4 Carbs:50.7
Chicken, Turkey Bacon and Melted Low Fat Cheddar Cal: 565 Pro: 22.3g Carbs: 50.6g Fat: 9g
Turkey Breast, Low Fat Mozzarella, Tomato and Oregano Pro:15.47 Cal:455 Fat:0.98 Carbs:47.7
Turkey Breast, Low Fat Mozzarella, Tomato and Oregano Cal: 530 Pro: 21.4g Carbs: 48.6g Fat: 6g
Sliced Banana and Strawberries with Melted Peanut Butter Pro:25 Cal:825 Fat:21 Carbs:72
4 Egg Whites, Turkey Breast, Alpine Lace Swiss, Tomato and Oregano Pro:30 Cal:311 Fat:0.1 Carbs:26
Grilled Chicken, Low Fat Mozzarella, Lettuce, Tomato, Onions and Peppers Pro:55.45 Cal:412 Fat:14 Carbs:28.30
Lean Steak, Low Fat Mozzarella, Onions, Tomato and Corn Pro:51.39 Cal:635 Fat:24.50 Carbs:27.49
Grilled Chicken, Turkey Bacon, Low Fat Mozzarella, Onions, Peppers and Corn Pro:62.32 Cal:487 Fat:16.55 Carbs:24.8
Grilled Chicken, Turkey Bacon, 2 Egg Whites, Low Fat Cheddar Cheese, Avocado, Lettuce, Tomato, and Corn Cal: 723 Pro: 79.2g Carbs: 88.5g Fat: 26.6g
Grilled Chicken, Turkey Bacon, 1 Whole Egg, Low Fat Mozzarella, Tomato and Avocado Cal: 757 Pro: 85.7g Carbs: 31.4g Fat: 30.7g
Chicken Teriyaki, Cheddar Cheese, Raw Onions and Lettuce Cal: 609 Pro: 71g Carbs: 42.2g Fat: 16.6g
Cajun salmon, grilled onions, quinoa and romaine lettuce
Served with Lettuce and Tomato Cal: 155 Pro: 34.61g Carbs: 2.67g Fat: 2.8g
Served with Lettuce and Tomato Cal: 256 Pro: 39.7g Carbs: 2.6g Fat: 11.6g
Veggie Pattie, Lettuce, Tomato, Onions, Peppers and Avocado Cal: 481 Pro: 27.2g Carbs: 50.7g Fat: 19.9g
Grilled Tofu, romaine lettuce, parmesan cheese, and lite creamy Cesar dressing Cal: 585 Pro: 28.1g Carbs: 50.5g Fat: 19.5g
Quinoa, fresh spinach, tomatoes, red onions, cranberries, walnuts and squeezed lime Cal: 720 Pro: 32.5g Carbs: 85g Fat: 25.1g
Turkey Bacon, 2 Whole Eggs, Low Fat Cheddar Cheese Cal: 349 Pro: 29g Carbs: 26g Fat: 14.66g
4 Egg Whites, Low Fat Mozzarella Cheese, Lettuce and Tomato Cal: 244 Pro: 30g Carbs: 23g Fat: 2.29g
4 Egg Whites, Alpine Lace Swiss Cheese, Tomato and Oregano Cal: 285 Pro: 27g Carbs: 24.31g Fat: 7.87g
Grilled Chicken, Low Fat Mozzarella, Onions and Peppers Cal: 521 Pro: 66.6g Carbs: 25.9g Fat: 21g
Lean Steak, Low Fat Cheddar Cheese, Tomato, Onions and Peppers Cal: 661 Pro: 54.5g Carbs: 29.2g Fat: 40.9g
Chicken Parm, Low Fat Mozzarella Topped with Light Marinara Sauce Cal: 280 Pro: 25g Carbs: 30g Fat: 8g
Lean Steak, Lettuce, Tomato, Onions, Mushrooms and Avocado Cal: 593 Pro: 49g Carbs: 31g Fat: 33g
Grilled Chicken, Turkey Bacon, Low Fat Mozzarella, Avocado, Lettuce, Tomato, and Grilled Onions Cal: 637 Pro: 68.5g Carbs: 31.3g Fat: 26.4g
Grilled chicken, Tomato, basil pesto sauce, and low-fat mozzarella Cal: 382 Pro: 34.8g Carbs: 4.7g Fat: 22.5g
Grilled zucchini and squash, red bell peppers, grilled onions, tomato, mushrooms, and basil pesto sauce Cal: 168 Pro: 5.5g Carbs: 18.5g Fat: 7g
Low Fat Cheddar and Mozzarella Cheese Cal: 415 Pro: 65.2g Carbs: 4.7g Fat: 13.3g
Low Fat Cheddar and Mozzarella Cheese Cal: 552 Pro: 55.7g Carbs: 4.7g Fat: 32.9g
With Low Fat Cheddar and Mozzarella Cheese Cal: 417 Pro: 60g Carbs: 5.2g Fat: 16.4g
With Low Fat Cheddar and Mozzarella Cheese, Squash, Fresh Spinach, Mushrooms, Red Onions, Peppers Cal: 398 Pro: 24g Carbs: 3.5g Fat: 10.5g
Romaine Lettuce, Grilled Chicken, Sprinkled with Parmesan Cheese and Whole Wheat Croutons Cal: 424 Pro: 42g Carbs: 33.9g Fat: 13.6g
Spring Mix, Grilled Chicken, Grape Tomatoes, Dried Cranberries, Walnuts, Onions and Feta Cheese Cal: 743 Pro: 48.4g Carbs: 51.1g Fat: 48g
Romaine Lettuce, Grilled Chicken, Grape Tomatoes, Onions, Cucumbers, Strawberries, Blueberries, Dried Cranberries and Feta Cheese Cal: 628 Pro: 20.4g Carbs: 57.4g Fat: 34.5g
Spinach, Grilled Chicken, Boiled Eggs, Onions, Cucumbers and Almonds Cal: 562 Pro: 50g Carbs: 29g Fat: 27g
Spring Mix, Grilled Chicken, Walnuts, Turkey Bacon, Onions, Tomato and Avocado Pro:49.6 Cal:562 Fat:26.5 Carbs:28.5
Romaine Lettuce, Grape tomatoes, red onions, green apples, quinoa, cranberries, walnuts, squeezed lime, and two boiled eggs. (NO MEAT) Cal: 553 Pro: 8.6g Carbs: 59.1g Fat: 3.3g
Grilled tofu, Rom e Tomatoes, red onions and lite creamy Caesar dressing. Cal: 289 Pro: 41.9g Carbs: 43.4g Fat: 8.4g
6 Oz. Angus Lean Beef Pattie, Grilled Onions, Turkey Bacon, Melted Low Fat Cheddar Cheese, Lettuce and Tomato Cal: 658 Pro: 59g Carbs: 37g Fat: 24g
Souzafit Signature Chicken Broccoli Burger with Spring Mix and Avocado Cal: 537 Pro: 42g Carbs: 35g Fat: 22g
Homemade Turkey Pattie with Smoked BBQ Sauce and Grilled Onions, Mushrooms and Alpine Lace Swis Cal: 553 Pro: 45g Carbs: 47g Fat: 11g
Lean Buffalo Meat Topped with Turkey Bacon, Melted Low Fat Cheddar, Onions and Avocado Cal: 562 Pro: 50g Carbs: 52g Fat: 11g
Veggie Pattie, Low Fat Mozzarella, Lettuce, Tomato and Onions Cal: 519 Pro: 37g Carbs: 52g Fat: 11g
Black Bean Pattie , Lettuce, Tomato, Onions, Avocado And Chipotle Mayo. Cal: 549 Pro: 25.7g Carbs: 85.3g Fat: 13g
Quinoa Pattie, fresh spinach, red onions and chipotle mayo Cal: 555 Pro: 19g Carbs: 90g Fat: 7.6g
ANTIOXIDANT RICH, ENERGY BOOSTING FRUIT (GLUTEN FREE • LACTOSE-FREE) With Granola, Honey, Bananas and Strawberries Cal: 808 Pro: 29.9g Carbs: 121g Fat: 26.6g
ANTI-AGING. ANTIOXIDANTS ARE ESSENTIAL FOR KEEPING THE SKIN TIGHT AND FIRM- CANCER PREVENTION-CARDIOVASCULAR HEALTH-DIABETES-IMMUNITY BOOSTER. Topped with bananas and berries and kiwi and shaved coconut
HELPS IN WEIGHT LOSS-BOOSTS YOUR IMMUNITY-GOOD FOR DIABETICS-IMPROVES DIGESTION. Topped with bananas granola and honey
Meal Replacement/Breakfast Vanilla Protein, Strawberries, Banana, Oatmeal
Weight Loss Strawberry Protein and Blueberries with a Scoop of Super Fat Burner Pro:22.41 cal:232 fat:6 carbs:22.11
Weight Gainer Chocolate Protein, Bananas, Oatmeal, Crunchy Peanut Butter Pro:46.60 cal:874 fat:48.86 carbs:84.11
Vanilla Protein, 1 Scoop of Creatine, Banana and Açai Berry Pro:24.14 cal:371 fat:14 carbs:55.36
Vanilla Protein, Avocado, Honey and Granola Pro:27.81 cal:741. Fat:24.80 carbs:85.18
Vanilla Protein and berries
Vanilla Protein, dark chocolate chips, peanut butter and bananas
Chocolate protein, dark chocolate chips, bananas mix with Java Coffee
Strawberry Protein and Strawberries with a Scoop of Pre-Workout Pro:24.40 cal:222 fat:6.20 carbs:18.60
Vanilla Protein, Mango, Amino Acids and Glutamine Pro:22.21. Cal:227 fat:6.11 carbs:21.14
Spinach, Kale, Pineapple and Ginger
Spinach, Kale, Pineapple and Ginger
Carrots, Cucumbers, Apple, Spinach and Ginger
Carrots, Cucumbers, Apple, Spinach and Ginger
Beets, Carrots, Celery And Ginger
Beets, Carrots, Celery And Ginger
Apple, Kale, Cucumbers And Spinach
Apple, Kale, Cucumbers And Spinach
Carrots, Celery, Cucumbers, Lemon, Apple, Ginger
Carrots, Celery, Cucumbers, Lemon, Apple, Ginger
Kale, Spinach, Beets, Lemon, Cucumber
Kale, Spinach, Beets, Lemon, Cucumber
The Relief! (Digestive) Apple, Pineapple, Papaya And Flax Seed
The Relief! (Digestive) Apple, Pineapple, Papaya And Flax Seed
Last updated June 21, 2019