The 3rd Wave Cafe Crepes

Prepared with two organic eggs, any style, ham or turkey bacon, plus two vegetables and one cheese.

Prepared with two eggs, turkey bacon, butter, pure maple syrup.

Two eggs, gluten-free ham, green peppers, red onions and Swiss cheese.

Two egg whites, gluten-free turkey, asparagus, kale, plum tomatoes and muenster cheese.

Two eggs, baby spinach, Greek olives, plum tomatoes and imported Greek feta cheese.

Two eggs, Prosciutto di Parma, roasted red peppers and fresh mozzarella cheese.

Three egg whites, kale, onions, tomatoes, green peppers and avocado on top.

Two eggs, gluten-free ham, cheddar cheese, corn and onions.

Two pancakes, two eggs any style, turkey bacon, fruit cup, maple syrup and butter with house blend organic coffee.

Three pancakes, strawberries, blueberries, Nutella and powered sugar.

100% maple syrup, whipped butter.

Powered sugar, strawberries, Nutella and whipped cream.

Strawberries, blueberries, Nutella, whipped cream and powdered sugar.

Chocolate chips, chocolate sauce and whipped cream.

Oreo cookies, chocolate sauce, caramel and whipped cream.

Panini with ham, American cheese, baby spinach and tomatoes.

Choice of dressing (lemon oregano or BBQ sauce) served with a piece of bread.

Panini with low salt turkey, Swiss cheese, baby spinach, tomatoes and low fat mayonnaise. Salad with Greek dressing or balsamic vinaigrette.

Two slices of multigrain bread with avocado and fresh mozzarella cheese.

Two slices of multigrain bread with avocado with turkey bacon.

Two slices of multigrain bread with avocado.

Baby spinach, corn, cucumbers, red onions, green peppers, plum tomatoes and your choice of balsamic vinegar or lemon olive oil.

Baby spinach, cucumbers, plum tomatoes, Greek kalamata olives, grape leaves, green peppers, imported Greek feta cheese, red vinegar, olive oil, salt, pepper and fresh oregano.

Avocado, baby spinach, cucumber, green peppers, plum tomatoes, Greek kalamata olives, vinegar, Greek olive oil, salt and pepper.

Imported Greek feta cheese, kalamata olives, cucumbers, green peppers, plum tomatoes, red onions, olive oil, vinegar, salt, pepper and oregano.

Baby spinach, asiago cheese, croutons and creamy caesar dressing.

Quinoa, baby spinach, red peppers, red onions, kalamata olive and balsamic vinaigrette.

Kale, green apples, walnuts, raisins, goat cheese, strawberries, mango puree dressing.

Baby spinach, beets, walnuts, goat cheese and dressing. (Olive oil, salt, red vinegar and hint of lemon).

Greek hummus, cucumbers, red onions, tomatoes, chickpeas, served with pita bread and lemon olive oil dressing.

Greek hummus, beets, grape leaves, chickpeas, kalamata olives, lemon olive oil dressing and white pita.

Prosciutto di Parma, fresh mozzarella cheese, roasted red peppers, balsamic vinaigrette.

Gluten-free turkey, American cheese, plum tomatoes, baby spinach, honey mustard.

Gluten-free turkey, fresh mozzarella cheese, plum tomatoes, avocado and pesto sauce.

Steak, imported Greek feta cheese, baby spinach, plum tomatoes, red onions and gluten-free tzatziki sauce.

Chicken, avocado, turkey bacon, Swiss cheese, kale and spicy chili aioli dressing.

Turkey bacon, baby spinach, tomatoes, avocado, low fat mayonnaise.

Two chicken kabobs, baked lemon potatoes and gluten-free tzatziki sauce.

Muenster cheese, avocado, plum tomatoes and honey mustard on brioche bun. Served with baked lemon potatoes on the side.

American cheese, avocado, plum tomatoes and honey mustard on a brioche bun. Served with baked lemon potatoes on the side.

Pita bread, plum tomatoes, red onions and gluten-free tzatziki sauce. Served with baked lemon potatoes on the side.

Pita bread, plum tomatoes, red onions and gluten-free tzatziki sauce. Served with baked lemon potatoes on the side.

Steak, grilled green peppers, red onions and American cheese on demi baguette bread. Served with baked lemon potatoes on the side.

North Atlantic grilled salmon (6 oz), avocado, red peppers and spicy chili aioli dressing on a brioche bun. Served with baked lemon potatoes on the side.

Tomatoes, avocado, cheddar cheese and organic BBQ sauce on a brioche bun. Served with baked lemon potatoes on the side.

Multigrain bread, black bean burger, tomatoes, avocado and hummus spread. Served with baked lemon potatoes on the side.

Turkey, corn, plum tomatoes, red onions, avocado, smoked gouda cheese, low fat mayonnaise and honey mustard.

Steak, plum tomatoes, feta cheese, green peppers, oregano, lemon and Greek olive oil.

Grilled chicken with lemon pepper, goat cheese, plum tomatoes and low fat mayonnaise.

Grilled Atlantic fillet salmon, goat cheese, asparagus, lemon and oregano.

Baby spinach, plum tomatoes, green peppers, Greek olives, red onions, feta cheese, olive oil, salt, black pepper and vinegar.

Beef gyro, plum tomatoes, red onions and gluten-free tzatziki sauce.

Buffalo chicken, tomatoes, baby spinach, cheddar cheese and ranch dressing.

Grilled chicken, mozzarella cheese, tomato, baby spinach, pesto sauce.

Mango, orange, strawberries, Nutella, mango sauce.

Imported Greek yogurt, strawberries, granola and Greek honey.

Banana, strawberries, Nutella, white powdered sugar.

Organic peanut butter, bananas, Nutella.

Greek honey, baked nuts, cinnamon raisins.

Oreo cookie, dark chocolate, caramel, whipped cream.

Brown sugar, lemon juice, cinnamon.

Red velvet chocolate crumbs, mango, chocolate sauce.

New York cheesecake, fresh strawberries, whipped cream drizzled with caramel.

Fresh strawberries, blueberries, Nutella, powered sugar.

Bananas, pineapple, almond milk, topped with strawberries, bananas and Nutella.

Mango, pineapple, and almond milk topped with granola, mango and coconut flakes

Pineapple, mango, coconut water, topped with granola, raspberries and blueberries.

Greek yogurt and banana topped with strawberries, honey and granola.

Banana, mint leaves and almond milk, topped with coconut flakes and strawberries and garnished with mint leaves.

Coconut milk, mango and banana topped with granola, banana and coconut flakes.

Banana, strawberries, almond milk and peanut butter topped with granola and banana.

Lime, mint, pineapple, mango and coconut water, topped with strawberries and coconut flakes.

Lime, mint, pineapple, mango and coconut water, topped with strawberries and coconut flakes.

Kale, banana, coconut milk, topping with strawberries, coconut flakes and granola.

Nutella and powdered sugar.

Nutella and powered sugar.

Baby spinach, coconut water, banana, Greek yogurt and almonds.

Banana, mixed berries, kale and almond milk.

Half of an avocado, banana, blueberries and almond milk.

Green apple, banana and Greek yogurt.

Kale, banana, ginger, coconut water and lemon.

Pineapple, mango, coconut water and chia seeds.

Mango, strawberries, orange juice and mint.

Spinach, pineapple.

Spinach, pineapple.

Apple, kiwi, cucumber.

Apple, kiwi, cucumber.

Orange, carrot.

Orange, carrot.

Lemon, lime, mint, brown sugar.

Lemon, lime, mint, brown sugar.

Spinach, carrots, orange, lime.

Spinach, carrots, orange, lime.

Kale. orange, ginger.

Kale. orange, ginger.

Oranges, green apple, kiwi, mint.

Oranges, green apple, kiwi, mint.

Strawberry, blueberry, banana.

Strawberry, blueberry, banana.

Green apple, kale, ginger, cucumber.

Green apple, kale, ginger, cucumber.

Beets, oranges, banana.

Beets, oranges, banana.

Carrots, beets, oranges.

Carrots, beets, oranges.

Pineapple, cucumber, lemon.

Pineapple, cucumber, lemon.

Matcha green tea, banana, pineapple, coconut water.

Matcha green tea, banana, pineapple, coconut water.

Select up to three fruits and vegetables. Add-ons are available for an extra cost.

Select up to three fruits and vegetables. Add-ons are available for an extra cost.

Almond milk, organic peanut butter, bananas.

Cucumber, pineapple, organic apple cider vinegar.

Baby spinach, green apple, cucumber, celery.

Beets, carrots, green apple, mint.

Orange, ginger, pineapple.

Carrots, green apples, ginger.

Green apple, carrots, beets, lemon.

Green apple, cucumber, kale, ginger, celery.

Carrots, green apple, lemon, baby spinach.

Pineapple, carrots, cucumber.

Beets, green apple, celery, ginger.

Seasonal.

Seasonal.

Brewed coffee and espresso.

Two shots of espresso.

Turkey bacon, baby spinach, tomatoes, avocado, and low fat mayonnaise. Served with Kale Bowl.

Served kale, banana, coconut milk, topping with strawberries, coconut flakes and granola. Served with Avocado.

2 pancakes, 2 eggs any style, turkey bacon, fruit cup, maple syrup, and butter with blend organic coffee. Served with Mango Mint Smoothie.

Served banana, strawberries, almond milk and peanut butter topped with granola and banana. Served with choice of Vitamin Booster Drinks.

Gluten free turkey, american cheese, plum tomatoes, baby spinach, and honey mustard. Served with choice of Vitamin Booster Drinks.

Baby spinach, corn, cucumbers, red onions, green peppers, and plum tomatoes.

Baby spinach, cucumbers, plum tomatoes, Greek Kalamata olives, grape leaves, green peppers, imported Greek feta cheese, red vinegar, olive oil, salt, pepper, and fresh oregano.

Avocado, baby spinach, cucumbers, green peppers, plum tomatoes, Greek Kalamata olives, vinegar, Greek olive oil, salt, and pepper.

Imported Greek feta cheese, Kalamata olives, cucumbers, green peppers, plum tomatoes, red onions, olive oil, vinegar, salt, pepper, and oregano.

Baby spinach, croutons and creamy Caesar dressing.

Quinoa, baby spinach, red peppers, red onions, Kalamata olives, and balsamic vinaigrette.

Kale, green apples, walnuts, raisins, goat cheese, strawberries, and mango puree dressing.

Baby spinach, beets, walnuts, goat cheese, and dressing olive oil, salt, red vinegar, and hint of lemon.

Greek hummus, cucumbers, red onions, tomatoes, chickpeas, served with pita bread, and lemon olive oil dressing.

Greek hummus, beets, grape leaves, chickpeas, Kalamata olives, lemon olive oil dressing, and white pita.

2 eggs, gluten free ham, green peppers, red onions, and Swiss cheese. Served with multigrain bread, fresh seasonal fruit, and small blend organic coffee. Served with organic eggs.

2 egg whites, gluten free turkey, asparagus, kale, plum tomatoes, and muenster cheese. Served with multigrain bread, fresh seasonal fruit, and small blend organic coffee. Served with organic eggs.

2 eggs, baby spinach, Greek olives, plum tomatoes, and imported Greek feta cheese. Served with multigrain bread, fresh seasonal fruit, and small blend organic coffee. Served with organic eggs.

2 eggs, prosciutto di parma, roasted red peppers, and mozzarella cheese. Served with multigrain bread, fresh seasonal fruit, and small blend organic coffee. Served with organic eggs.

2 egg whites, kale, onions, tomatoes, green peppers, and avocado on top. Served with multigrain bread, fresh seasonal fruit, and small blend organic coffee. Served with organic eggs.

2 pancakes, 2 eggs any style, turkey bacon, fruit cup, maple syrup, and butter with blend organic coffee.

2 pancakes with strawberries, blueberries, Nutella, and powered sugar.

Prosciutto di parma, fresh mozzarella cheese, roasted red peppers, and balsamic vinaigrette.

Gluten free turkey, American cheese, plum tomatoes, baby spinach, and honey mustard.

Gluten free turkey, fresh mozzarella, plum tomatoes, avocado, and pesto sauce.

Served with steak, imported Greek feta, baby spinach, plum tomatoes, red onions, and gluten free tzatziki sauce.

Chicken, avocado, turkey bacon, Swiss cheese, kale, and spicy chilli aioli dressing.

Turkey bacon, baby spinach, tomatoes, avocado, and low fat mayonnaise.

Prosciutto di parma, fresh mozzarella cheese, roasted red peppers, and balsamic vinaigrette.

Gluten free turkey, american cheese, plum tomatoes, baby spinach, and honey mustard.

Gluten free turkey, fresh mozzarella, plum tomatoes, avocado, and pesto sauce.

Steak, imported Greek feta, baby spinach, plum tomatoes, red onions and gluten free tzatziki sauce.

Chicken, avocado, turkey bacon, Swiss cheese, kale, and spicy chilli aioli dressing.

Turkey bacon, baby spinach, tomatoes, avocado, and low fat mayonnaise.

2 chicken kebabs, baked potatoes, and gluten free tzatziki sauce.

Muenster cheese, avocado, plum tomatoes, and honey mustard on a brioche bun with baked potatoes on side.

American cheese, avocado, plum tomatoes, and honey mustard on a brioche bun with baked potatoes on side.

Pita bread, plum tomatoes, red onions, and gluten free tzatziki sauce with baked potatoes on side.

Pita bread, plum tomatoes, red onions, and gluten free tzatziki sauce with baked potatoes on side.

Steak, grilled green peppers, red onions, and American cheese on demi baguette bread with baked potatoes on side.

6 oz North Atlantic grilled salmon, avocado, red peppers, and spicy chilli aioli dressing on a brioche bun with baked potatoes on side.

Tomatoes, avocado, provolone cheese, and organic barbecue sauce on a brioche bun with baked potatoes on the side.

Multigrain bread, black bean burger, tomatoes, avocado, and hummus spread with baked potatoes on the side.

Brioche bun, Buffalo chicken, plum tomatoes, avocado, muenster cheese, ranch dressing with baked potatoes on the side.

Made with 100% whole wheat flour and only the freshest ingredients. Served with turkey, corn, plum tomatoes, red onions, avocado, smoked gouda cheese, low fat mayo, and honey mustard.

Made with 100% whole wheat flour and only the freshest ingredients. Served with steak, plum tomatoes, feta cheese, green peppers, oregano, lemon, and greek olive oil.

Made with 100% whole wheat flour and only the freshest ingredients. Served grilled chicken with lemon pepper, goat cheese, plum tomatoes, and low fat mayo.

Made with 100% whole wheat flour and only the freshest ingredients. Served with grilled Atlantic fillet salmon, goat cheese, asparagus, lemon, and oregano.

Made with 100% whole wheat flour and only the freshest ingredients. Served with baby spinach, plum tomatoes, green peppers, greek olives, red onions, feta cheese, olive oil, salt, black pepper, and vinegar.

Made with 100% whole wheat flour and only the freshest ingredients.

Made with 100% whole wheat flour and only the freshest ingredients. Served with buffalo chicken, tomatoes, baby spinach, cheddar cheese and ranch dressing.

Made with 100% whole wheat flour and only the freshest ingredients. Served with grilled chicken, mozzarella, tomato, baby spinach, and pesto sauce.

Served with bananas, pineapple, topped with strawberries, bananas, and Nutella.

Served mangos, and pineapple topped with granola, mango and coconut flakes.

Served with pineapple, mango, coconut water, topped with granola, raspberries, and blueberries.

Served greek yogurt and banana topped with strawberries, honey and granola.

Served banana, mint leaves, and coconut water, topped with coconut flakes and strawberries and garnished with mint leaves.

Served coconut milk, mangos and banana topped with granola, banana and coconut flakes.

Served banana, strawberries, almond milk and peanut butter topped with granola and banana.

Served pineapple, bananas, almond milk, topping with strawberries, blueberries, pineapple, and kiwi.

Served lime, mint, pineapple, mango and coconut water, topped with strawberries and coconut flakes.

Served kale, banana, coconut milk, topping with strawberries, coconut flakes and granola.

Baby spinach, coconut water, banana, Greek yoghurt, and almonds.

Banana, mixed berries, kale, and almond milk.

Half avocado, banana, blueberries, and almond milk.

Green apple, banana, and Greek yoghurt.

Kale, banana, ginger, coconut water, and lemon.

Pineapple, mangoes, coconut water, and chia seeds.

Mangoes, strawberries, orange juice, and mint.

Spinach and Pineapple.

Apple, kiwi, and cucumber.

Orange and carrot.

Lemon, lime, mint, and brown sugar.

Spinach, carrots, orange, and lime.

Kale, orange, and ginger.

Oranges, green apples, kiwi, and mint.

Strawberry, blueberry, and banana.

Green apple, kale, ginger, and cucumber.

Beets, orange, and banana.

Carrots, beets, and oranges.

Pineapple, cucumber, and lemon.

Matcha green tea, banana, pineapple, and coconut water.

Almond milk, organic peanut butter, and bananas.

Cucumber, pineapple, organic apple cider vinegar.

Baby spinach, green apple, cucumber, and celery.

Beets, carrots, green apples, and mint.

Orange, ginger, and pineapple.

Carrots, green apples, and ginger.

Green apple, carrots, lemon and beets.

Green apple, cucumber, kale, ginger, and celery.

Carrots, green apple, lemon, and baby spinach.

Pineapple, carrots, and cucumber.

Beets, green apple, celery, and ginger.

Iced coffee.

Iced coffee.

One size large 20 oz, Iced coffee.Two shots espresso, and ice.

One size large 20 oz, Iced coffee. One scoop of gelato iced cream, and two shots of espresso.

One size large 20 oz . Iced coffee, brewed coffee, and espresso.

100% maple syrup and whipped butter.

Powdered sugar, strawberries, Nutella, whipped cream, and vanilla gelato.

Strawberries, blueberries, Nutella, whipped cream, powdered sugar, and vanilla gelato.

Chocolate chips, chocolate sauce, whipped cream, and chocolate gelato.

Oreo cookies, chocolate sauce, caramel, chocolate gelato, and whipped cream.

Made with unbleached flour and only the freshest ingredients. Add extra fruits and extra toppings for an additional cost. Add a scoop of gelato on the side for an additional charge.

Banana, strawberries, Nutella and white powdered sugar.

Organic peanut butter, bananas and Nutella.

Greek honey, baked nuts, cinnamon and raisins.

Oreo cookie, dark chocolate, caramel and whipped cream.

Red velvet chocolate crumbs, mango and chocolate sauce.

New York cheesecake, fresh strawberries, whipped cream and drizzled with caramel.

Fresh strawberries, blueberries, Nutella and powered sugar.

Served with a piece of bread.

Two slices of multigrain bread with avocado and fresh mozzarella. Two slices of multigrain bread with avocado, and turkey bacon. Two slices of multigrain bread with avocado and two organic eggs.

Served with fresh seasonal fruit and small blend organic coffee. Served with organic eggs.

Served with 2 eggs, turkey bacon, butter, pure maple syrup, and a small blend organic coffee. Served with fresh seasonal fruit and small house blend organic coffee. Served with organic eggs.