Whole egg, chicken sausage patty, and a slice of cheddar cheese on a whole-grain english muffin.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
320 Cal 20g Protein 22g Carbs"
$5.25
SOUTHWESTERN STYLE SCRAMBLE
Seasoned ground turkey, bell peppers, roasted corn, and pico de gallo on a bed of scrambled whole eggs. Served with cheese on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
420 Cal 36g Protein 11g Carbs"
$8.75
DAYBREAK TACOS
Two whole-grain tortillas filled with seasoned ground turkey and scrambled whole eggs. Served with a three-cheese blend and pico de gallo on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
390 Cal 26g Protein 34g Carbs"
$8.75
SUNRISE SCRAMBLE
Diced chicken sausage on a bed on scrambled whole eggs served a 3-cheese blend on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
390 Cal 32g Protein 3g Carbs"
$8.75
SAUSAGE & EGG BURRITO
Diced chicken sausage, scrambled whole egg, and cheese wrapped in a whole grain tortilla. Served with salsa and pico de gallo on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
380 Cal 21g Protein 35g Carbs"
$8.75
THE EARLY BIRD
Diced chicken breast and bell peppers on a bed of scrambled whole eggs topped with shaved parmesan.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
350 Cal 36g Protein 4g Carbs"
$8.75
Vegetarian
Black Bean Enchiladas
Two whole grain tortillas filled with black beans and corn atop a bed of spanish rice. Topped with pico de gallo. Served with salsa on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
370 Cal 10g Protein 67g Carbs"
$9.00
Ratatouille Pasta Penne
Vegetable ratatouille and lentil penne pasta tossed in marinara topped with parmesan and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
410 Cal 21g Protein 54g Carbs"
$10.00
Roasted Sweet Potato Ragout
Mixed bowl with roasted sweet potato, vegetables and blue cheese. Topped with feta cheese and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
210 Cal 8g Protein 25g Carbs"
$10.00
ANCIENT GRAIN BOWL
A mix of kale, quinoa, lentils, edamame, and brown rice tossed in teriyaki sauce. Topped with mango salsa, green onion, and sesame seeds.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
290 Cal 16g Protein 42g Carbs"
$10.00
Bunless Beyond Burger
Plant-based patty made with Beyond Meat, topped with sun dried tomato vegan mayo, vegan cheddar, and sautéed veggies with a side of dairy-free German potato salad.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
460 Cal 23g Protein 26g carbs
$12.00
Indian Chickpea Masala
Chickpeas in an Indian-spiced tomato sauce over a bed of converted rice & quinoa, topped with tomatoes and cilantro.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
400 Cal 13g Protein 67g carbs"
$10.00
Four Cheese Penne
Gluten-free lentil penne pasta mixed in a creamy four cheese sauce.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
510 Cal 34g Protein 50g Carbs"
$10.00
Korean Bibimbap Bowl
A mix of carrots, red bell pepper, mushroom, squash, zucchini, kimchi & green onion atop a bed of rice & quinoa. Served with a side of dairy-free Yum Yum sauce.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
560 Cal 10g protein 67g Carbs"
$10.75
Veggie Buddha Bowl
Roasted sweet potatoes, lentils, kale, Indian- spiced chickpeas, topped with a vegan curry mayonnaise & sliced radishes.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
490 Cal 12g Protein 57g carbs"
$10.50
Chicken
Barbeque Chicken
Sliced chicken breast topped with barbeque sauce and served with green beans and a dairy-free potato salad.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
400 Cal 29g Protein 38g Carbs"
$10.50
Buffalo Style Chicken & Lettuce Boats
Mix of diced chicken breast tossed in buffalo sauce, celery, carrots, and cauliflower rice with blue cheese and extra buffalo sauce on the side. To be eaten with lettuce boats.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
140 Cal 19g Protein 4g Carbs"
$8.50
Buffalo Style Chicken Mac
Buffalo-flavored chicken breast atop gluten free pasta tossed in a four-cheese sauce topped with diced celery, tomatoes, and topped with blue cheese.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
510 Cal 36g Protein 49g Carbs"
$10.50
Chicken Alfredo
Lightly breaded parmesan chicken atop a bed of a mix of alfredo tossed gluten-free pasta and chopped broccoli topped with diced tomatoes and parmesan.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
580 Cal 38g Protein 65g Carbs"
$11.25
Chicken Enchiladas
Two whole grain tortillas filled with shredded chicken thigh and a 3 cheese blend on a bed of spanish rice and topped with a salsa/pico blend.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
480 cal 24g Protein 57g Carbs"
$10.50
Chicken Parm
Lightly breaded chicken breast on a bed of gluten free pasta tossed in tomato sauce and topped with parmesan and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
490 Cal 42g Protein 61g Carbs"
$11.25
Creamy Pesto Chicken
Baked chicken breast atop a bed of gluten free pasta tossed in a creamy pesto sauce with spinach, topped with diced tomatoes and parmesan.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
520 Cal 33g Protein 47g Carbs"
$11.25
Curry Bowl With Chicken
Diced chicken breast and stir-fry vegetables on a bed of brown rice tossed in a house-made coconut curry sauce.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
470 Cal 29g Protein 58g Carbs"
$10.75
Fajita Chicken Bowl Small
Diced chicken breast, black beans, bell peppers, and converted rice layered together and topped with 3-cheese blend, pico de gallo, and salsa.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
410 Cal 28g Protein 56g Carbs"
$10.50
Fajita Chicken Bowl Large
Diced chicken breast, black beans, bell peppers, and converted rice layered together and topped with 3-cheese blend, pico de gallo, and salsa.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
420 Cal 34g Protein 52g Carbs"
$10.75
Fit Chicken
Baked chicken breast atop a bed of sautéed roasted squash, zucchini, carrots, bell peppers, and onions.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
200 Cal 25g Protein 14g Carbs"
$10.50
Harvest Sweet Potato Chicken
Tender sliced chicken breast, topped with chopped walnuts, with roasted sweet potato puree and fresh green beans on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
410 Cal 30g Protein 37g Carbs"
$10.75
Kickin' Chicken Fried Rice Small
Diced chicken breast, scrambled whole eggs, brown rice, peas, chopped broccoli and carrots tossed in our signature ‘Fit Sauce’.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
300 Cal 20g Protein 30g Carbs"
$10.50
Kickin' Chicken Fried Rice Large
Diced chicken breast, scrambled whole eggs, brown rice, peas, chopped broccoli and carrots tossed in our signature ‘Fit Sauce’.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
470 Cal 32g Protein 48g Carbs"
$11.25
Simple Chicken
Sliced chicken breast served with a side of green beans and seasoned riced cauliflower.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
210 Cal 28g Protein 11g Carbs"
$10.25
Teriyaki Chicken Stir Fry
Diced teriyaki marinated chicken breast and stir fry vegetables atop a bed of cauliflower rice.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
270 Cal 19g Protein 24g Carbs"
$10.50
Steak
Steak Enchiladas
Two whole grain tortillas filled with diced sirloin, onion, bell peppers, and cheese atop a bed of spanish rice. Served with salsa on the side.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
440 Cal 19g Protein 58g Carbs"
$10.50
Sirloin & Potatoes
Sliced tenderloin, roasted garlic potatoes, green beans.
**Due to nature of our meal prep - we are unable to accommodate customizations or alterations
$12.75
Teriyaki Steak Stir Fry
Diced teriyaki marinated steak and stir fry vegetables atop a bed of cauliflower rice.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
290 Cal 17g Protein 28g Carbs"
$11.00
Fajita Steak Bowl Small
Diced sirloin, black beans, bell peppers, and converted rice layered together and topped with 3-cheese blend, pico de gallo, and salsa.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
480 Cal 27g Protein 58g Carbs"
$10.75
Fajita Steak Bowl Large
Diced sirloin, black beans, bell peppers, and converted rice layered together and topped with 3-cheese blend, pico de gallo, and salsa.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
650 Cal 39g Protein 72g Crabs"
$12.25
Turkey
Turkey Bolognese
Gluten free pasta tossed in marinara sauce topped with seasoned ground turkey, shaved parmesan, and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
430 Cal 27g Protein 52g Carbs"
$8.75
Cheesy Turkey Mac
Gluten free pasta tossed in a four cheese sauce topped with seasoned ground turkey, diced onion, and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
480 Cal 34g Protein 48g Carbs"
$8.75
Turkey Chili
Seasoned ground turkey simmered in a tomato sauce with roasted corn, black beans, and peppers. Topped with cheese and diced tomatoes.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
270 Cal 22g Protein 26g Carbs"
$8.75
Turkey Meatball Zoodles
Seasoned turkey meatballs on a bed on zucchini spirals tossed in marinara. Topped with shaved parmesan and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
330 Calories 25g Protein 27g Carbs"
$8.75
Turkey Shepherd's Pie
Seasoned ground turkey, peas, diced carrots, and turkey gravy topped with a layer of whipped red potatoes. Topped with parmesan and parsley.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
290 Cal 27g Protein 32g Carbs"
$8.75
Turkey Egg Roll Bowl
Seasoned ground turkey and an asian vegetable blend over fried rice and napa cabbage, topped with green onion & sesame seeds.
*Items are pre-made, prepackaged, & delivered cold for home warming. No substitutions or modifications allowed.*
250 Cal 18g Protein 18g Carbs"
$8.75
Salads
Chicken Caesar Salad
Diced chicken breast and shaved parmesan on a bed on romaine lettuce. Served with parmesan crisps and Caesar dressing on the side.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
500 Cal 32g Protein 10g Carbs"
$10.50
Chipotle Chicken Salad
Diced chicken breast, roasted corn, black beans, pico de gallo, and 3-cheese blend on a bed of spring mix and romaine lettuce. Served with a house-made chipotle ranch dressing on the side.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
460 cal 33g Protein 27g Carbs"
$10.50
Mediterranean Salad
Chickpeas, cherry tomatoes, peppadew peppers and couscous atop spring mix & romaine lettuce. Served with a side of mozerella cheese & dairy-free creamy lemon dressing on the side.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
720 Cal 18g Protein 44g Carbs"
$11.50
Snacks
Peanut Butter Chocolate Chip GoGo Bites
3 protein balls made with plant-based protein powder, honey, peanut butter, and dark chocolate chips rolled in oats.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
300 Cal 15g Protein 30g Carbs"
$5.00
Snack Box
Gluten-free chicken sausage, cubed cheddar cheese, dried cranberries, almonds & nut crackers.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
400 Cal 18g Protein 30g Carbs"
$7.00
Hummus Snack Box
Homemade pesto & roasted pepper hummus paired with gluten-free nut crackers and carrot sticks.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
320 Cal 8g Protein 33g Carbs"
$7.00
Chick Mac
Sliced chicken sausage and cheese atop a bed of gluten free pasta.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
370 Cal 19g Protein 46g Carbs"
$6.00
Tip Top Turkey Roll-Up
Turkey, cheddar cheese and spinach wrapped in a whole wheat tortilla. Served with housemade honey mustard. Fresh fruit on the side.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
340 Cal 21g Protein 38g Carbs"
$6.00
Greek Yogurt Raspberry Parfait
Fat-free vanilla Greek yogurt topped with raspberries and granola.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
260 Cal 17g Protein 36g Carbs"
$6.75
Greek Yogurt Blueberry Parfait
Fat-free vanilla Greek yogurt topped with blueberries and granola.
*Items are pre-made, prepackaged, & delivered cold. No substitutions or modifications allowed.*
260 Cal 16g Protein 38g Carbs"