Chicken and Rice

Red hot.

Served with BBQ sauce.

Chicken tenders, zucchini, onion rings, mozzarella sticks.

Friday only.

Quinoa mixed with fresh kale, cucumber, red onion, red beans and corn. Tossed with homemade lemon vinaigrette.

Quinoa mixed with fresh kale, cucumber, red onion, red beans and corn. Tossed with homemade lemon vinaigrette.

Quinoa mixed with fresh kale, cucumber, red onion, red beans and corn. Tossed with homemade lemon vinaigrette.

Wedge of iceberg lettuce, topped with bacon, tomatoes & bleu cheese dressing.

Broiled marinated chicken breast served over lettuce with tomato, cucumber, avocado, egg, jack cheese, our own salsa and choice of dressing.

Fresh and crisp romaine lettuce with Caesar dressing. Topped with grated Parmesan and seasoned croutons.

Fresh and crisp romaine lettuce with Caesar dressing. Topped with grated Parmesan and seasoned croutons.

Tuna salad on a bed of lettuce, tomato, cucumber and sliced egg with choice of dressing.

Grilled asparagus, zucchini, spring onion & sweet corn tossed with avocado, tomato 7 greens in vinaigrette.

Topped with mango salsa on baby greens with your choice of dressing.

Fresh fruit and cottage cheese or vanilla yogurt.

Charbroiled breast of chicken on shredded lettuce, grated cheddar, refried beans, guacamole & sour cream, in a crisp taco shell.

Chopped turkey on a bed of lettuce with tomatoes, avocado, bleu cheese crumbles, chopped egg, carrot, black olives and Italian dressing.

Mixed organic baby greens, avocado, tomatoes, cucumbers, carrots & sprouts topped with dressing.

Chicken sauteed in sesame oil, mandarin oranges, rice noodles, lettuce, green onions & cilantro, served with hoisin dressing.

Tossed greens, tomatoes, carrots, cucumber and choice of dressing.

Buttermilk fried chicken breast served on a brioche bun with creole mustard, fresh pickled onions, coleslaw and pickles.

Jack, Swiss and cheddar on sourdough. Served with your choice of side and pickles.

Old favorite on sourdough. Served with your choice of side and pickles.

Grilled ham and cheese, served on rye. Served with your choice of side and pickles.

Freshly sliced breast of turkey with melted Swiss chees eon grilled rye bread.

Lean slices of roast beef on French roll, served au jus. Served with your choice of side and pickles.

Turkey, bacon, lettuce and tomatoes piled high on toasted sourdough. Served with your choice of side and pickles.

Grilled tuna salad with cheddar cheese on rye. Served with your choice of side and pickles.

Served with lettuce, tomato on sourdough. Served with your choice of side and pickles.

Broiled New York steak on a garlic cheese baguette with onion, pickle and lettuce. Served with your choice of side and pickles.

On sourdough with lettuce and tomato. Served with your choice of side and pickles.

Lettuce, mayo and tomato piled high on sourdough. Served with your choice of side and pickles.

Served with ketchup on sourdough. Served with your choice of side and pickles.

Sliced corned beef with sauerkraut, Thousand Island and Monterey Jack cheese on grilled rye bread. Served with your choice of side and pickles.

Avocado, sprouts, lettuce and tomatoes on whole wheat bread. Served with a fresh fruit cup only.

Classic American favorite. Juicy 1/3 lb. ground chunk served on a sesame seed bun, lettuce, tomatoes, Bermuda onion, mayo and pickles.

Melted American, jack, cheddar or Swiss.

Served on whole wheat bun with sprouts.

Grilled portobello mushroom on a whole wheat bun with pesto mayo.

1/2-lb. topped with melted cheddar cheese & crisp bacon, avocado, lettuce, sliced tomato & red onion on grilled sourdough.

Mel burger with sliced avocado, onion, jack cheese and crisp bacon.

1/2 lb. proven favorite served with fries and tossed green salad.

12 oz's of ground beef, stuffed with cheddar cheese & bacon topped with grilled onions served on a brioche bun.

1/3 lb. hamburger patty with two pieces of melted Swiss, grilled onions on grilled rye.

Open face burger topped with our special recipe chili, grated cheddar cheese and diced onion.

Chef's choice. This gourmet burger served with sauteed mushrooms and jack cheese.

Juicy 1/3 lb. turkey patty on a whole wheat bun.

Mels has all your cravings covered! This special meal contains 2 grass fed beef sliders, 3 chicken tenders, onion rings, french fries, and a chocolate chip cookie! Served with ketchup and all your favorite dipping sauces! Add a famous Mels Milkshake for $5.

Thick old fashioned shake, choose a style.

Chocolate and marshmallow.

22 oz. Fresh lemonade and iced tea combo.

Mels blend.

Fresh grapefruit, carrot and ginger with chia seeds.

Fresh beet, apple, lemon and ginger.

Fresh apple, beet and carrot.

Fresh spinach, apple, kale and parsley.

Served with milk and raisin.

Served with fresh fruit and dairy.

Fresh fruit in season.

Fresh fruit bowl with low fat vanilla yogurt.

An individual, ketchup glazed loaf made with grass fed beef, served with lumpy mashed potatoes and gravy, veggie, roll and butter.

Served the old-fashioned way with stuffing, homemade gravy, lumpy mashed potatoes, vegetables, roll and butter.

Meatballs served over spaghetti with garlic bread.

Served with coleslaw, tartar sauce, roll & butter

Served with grilled asparagus & rice pilaf, roll & butter.

Served with lumpy mashed potatoes, fresh vegetables, roll & butter.

Crispy on the outside, tender and juice on the inside with coleslaw, fries, roll and honey.

Broiled, marinated in our secret recipe, served with fresh vegetable, lumpy mashed potatoes, roll and butter.

Broiled, served with green salad, mashed potatoes, vegetables, roll and butter.

1/2 lb. grass fed patty on a brioche bun with lettuce, tomato, pickle and grilled onion. Served with a choice of fries, potato salad, fruit, coleslaw or cup of soup.

1/2 lb. grass fed patty with melted American, jack, cheddar or Swiss cheese on a brioche bun with lettuce, tomatoes, onion and pickle. Served with a choice of fries, potato salad, fruit, coleslaw or cup of soup.

1/2 lb. grass fed patty with melted American cheese, bacon and avocado. Served with a choice of fries, potato salad, fruit, coleslaw or cup of soup.

Boneless, skinless tender breast of chicken marinated with spices, served with lettuce, tomato, mayo, red onion and avocado on toasted sourdough.

Grilled chicken, Swiss, lettuce, tomato, pickles and mayo on a wheat bun.

Grilled chicken, honey mustard sauce, Swiss, lettuce, tomato and mayo on a wheat bun.

Grilled chicken, sauteed mushrooms, Swiss, lettuce, tomato and mayo on a wheat bun.

Served with homemade gravy, Mel's own lumpy mashed potatoes and veggies.

Served with homemade gravy, Mel's own lumpy mashed potatoes and veggies.

Sourdough roll, cheese, onion, relish and pickle.

Topped with chili, onion and cheddar cheese.

Served with onion and grated cheese.

Served family style, vanilla ice cream and strawberries, whip cream and peanuts on top.