If you're looking for Healthy restaurants in Long Beach look no further. Flavor of Punjab is known for having some of the best Healthy in Long Beach. Located at 5650 E 2nd St, Flavor of Punjab is...show more
Triangular shaped patties, filled with potatoes and peas.
Delicately spiced mixed vegetable fritters.
Chopped onion fritters dipped in batter and fried.
Platter of sheekh kabab, chicken tikka, samosa, pakora and popadum.
Delicately spiced boneless chicken fritters.
Crispy mildly spiced wafers.
Delicately spiced fried cheese fritters.
Cultered yogurt with chopped tomatoes, cucumbers and carrots.
Ground lentil beans cooked and mildly spiced.
Sweet mango chutney and imported from India.
Chicken marinated in yogurt and spices.
Minced grounded Lamb meat, sausage shaped, mixed with onions, ginger, garlic and spices.
An assortment of tandoori chicken, chicken tikka, sheekh kabab and lamb tikka.
King size shrimp mildly spices, served with rice and salad.
Marinated boneless breast of chicken.
Boneless lamb marinated in spices.
Roasted eggplant, minced and cooked with peas and spices. Served with rice.
Spinach cooked in cube shaped homemade cheese and spices. Served with rice.
Homemade cheese cooked in tomato and creamy sauce. Served with rice.
Homemade cheese served with spicy green chili, onions and bell pepper. Served with rice.
Yellow lentil beans cooked in a special blend of spices. Served with rice.
Mixed vegetables, cooked with nuts and spices. Served with rice.
Homemade cheese cooked with bell pepper, onions, garlic, ginger and tomatoes. Served with rice.
Creamed spinach cooked delicately with mildly spiced potatoes. Served with rice.
Assorted vegetables, minced, shaped round and cooked in a gravy sauce. Served with rice.
Fresh cauliflower cooked dry with sauteed potatoes. Served with rice.
Cube shaped homemade cheese cooked with peas and spices. Served with rice.
Cooked with potatoes, peas and spices. Served with rice.
Homemade cheese prepared delicately with onions and tomatoes. Served with rice.
Mixed vegetables cooked in fresh herbs and spices with coconut milk. Served with rice.
Bell peppers, onions, carrots, peas, beans and tomatoes and cooked in fresh spices. Served with rice.
Garbanzo beans cooked in fresh herbs and spices. Served with rice.
Black lentil beans cooked in a special blend of spices. Served with rice.
Fresh mushrooms cooked with peas and spices. Served with rice.
Lamb tikka delicately cooked with tomatoes and creamy sauce. Served with rice.
Lamb cooked with tomatoes in a thick gravy. Served with rice.
Lamb cooked with potatoes in a spicy sauce. Served with rice
Lamb cooked with fresh mushrooms. Served with rice.
Lamb cooked with bell peppers, tomatoes, onion, ginger and garlic. Served with rice.
Lamb cooked with spinach and herbs. Served with rice.
Pieces of lamb cooked in onion sauce and spices. Served with rice.
Lamb cooked with nuts in a creamy sauce. Served with rice.
Lamb cooked with extra sauteed onions and spices. Served with rice.
Marinated boneless chicken breast cooked in tandoor then delicately cooked with spices. Served with rice.
Chicken cooked with spinach and spices. Served with rice.
Delicately cooked chicken in mild spiced gravy. Served with rice.
Chicken cooked with bell peppers, tomatoes, onion, ginger and garlic. Served with rice.
Chicken cooked with sauteed onions and spices. Served with rice.
Shredded tandoori chicken cooked in creamy sauce. Served with rice.
Chicken cooked in a creamy sauce with nuts and raisins. Served with rice.
Chicken marinated in yogurt, herbs and spices cooked with coconut milk and thick sauce. Served with rice.
Chicken cooked in a curry with fresh mushrooms. Served with rice.
Chicken cooked in a coconut curry. Spicy but subtly balanced. Served with rice.
Chicken cooked with bell peppers, onions, carrots peas, beans and tomatoes. Served with rice.
Chicken cooked with potatoes in a spicy sauce. Served with rice.
Shrimp cooked with tomatoes in a thick gravy. Served with rice.
Shrimp cooked in thick gravy. Served with rice.
Shrimp cooked with potatoes in a hot sauce. Served with rice.
Shrimp cooked with spinach and spices. Served with rice.
Shrimp cooked in onion sauce with herbs and spices. Served with rice.
Served with plain basmati rice.
Basmati rice cooked with chicken and nuts.
Basmati rice cooked with vegetables and nuts.
Basmati rice cooked with shrimp and nuts.
Basmati rice cooked with peas and nuts.
Basmati rice cooked with lamb and nuts.
Soft bread made with fresh garlic.
Soft bread freshly baked.
Plain whole wheat bread.
Leavened bread stuffed with onions and herbs.
Whole wheat bread filled with potatoes, peas and spices.
Buttered and layered whole wheat bread.
Minced ground meat beef.
Naan baked with nuts and raisins
Marinated boneless chicken breast cooked in tandoor then delicately cooked with spices.
Lamb tikka delicately cooked in a gravy of tomatoes and creamy sauce.
Fish marinated lightly in yogurt, garlic and herbs, served with onions and lemon.
Half tandoori chicken, choice of chicken or lamb curry, chicken or lamb rice, salad, raita and naan.
Tandoori shrimp cooked delicately in mild gravy.
Indian rice pudding.
Creamy Indian Delight made from essence of milk, garnished with pistachios and served chilled.
Round dark pastries soaked in rose water, served warm.
Served with a refresh yougurt drink served with sweet or salted.
Served with Indian tea with spices & milk, served hot or over ice
Triangular shaped parties filled with potatoes and peas.
Crispy mildly spiced wafers.
Delicately spiced mixed vegetables fritters.
Delicately spiced boneless chicken fritters.
Delicately spiced fried cheese fritters.
Chopped onion fritters dipped in batter and fried.
Platter of shish kebab, chicken tikka, samosa, pakora, and papadum.
Cultured yogurt with chopped tomatoes, cucumbers, and carrots.
Sweet mango chutney, imported from india.
Ground lentil beans cooked, mildly spiced.
Iceberg lettuce, chopped tomatoes, cucumber, carrots, and fresh lemon.
Hot.
Homemade.
Delicately spiced boneless chicken fritters.
Veggie. Delicately spiced mixed vegetables fritters.
Veggie. Triangular shaped patties filled with potatoes and peas.
Platter of shish kebab, chicken tikka, samosa, pakora and popadum.
Chopped onion fritters dipped in batter and fried.
Delicately spiced fried cheese fritters
Crispy mildly spiced wafers.
Chicken stock cooked, mildly spiced.
Ground lentil beans cooked, mildly spiced.
Made from fresh tomatoes.
Iceberg lettuce, chopped tomatoes, cucumber, carrots and fresh lemon.
Cultured yogurt with chopped tomatoes, cucumbers and carrots.
Homemade.
Spicy. Hot.
Sweet mongo chutney, imported from India.
Veggie. Roasted eggplant minced and cooked with peas and spices.
Veggie. Assorted vegetables minced, sharp round and cooked in a gravy sauce.
Veggie, Seasonal. Fresh okra sauteed with onions, tomatoes and spices.
Veggie. Mixed vegetables cooked with nuts and spices.
Veggie. Bell peppers, onions, carrots, peas, beans and tomatoes cooked in fresh spices.
Homemade cheese prepared delicately with onions and tomatoes.
Homemade cheese cooked with bell pepper, onions, garlic, ginger and tomatoes.
Spinach cooked in cube shaped homemade cheese and spices.
Cube shaped homemade cheese cooked with peas and spices.
Homemade cheese served with spicy green chilli, onions and bell pepper.
Homemade cheese cooked in a creamy tomato sauce.
Veggie. Fresh mushrooms cooked with peas and spices.
Veggie. Mixed vegetables cooked in fresh herbs and spices with coconut milk.
Veggie. Creamed spinach cooked delicately with mildly spiced potatoes.
Veggie. Black lentil beans cooked in a special blend of spices.
Veggie. Yellow lentil beans cooked in a special blend of spices.
Veggie. Fresh cauliflower dry cooked with sauteed potatoes.
Veggie. Garbanzo beans cooked in fresh herbs and spices.
Veggie. Cooked with potatoes, peas and spices.
Delicately cooked chicken in mild spiced gravy.
Chicken cooked with spinach and spices.
Chicken cooked with sauteed onions and spices.
Chicken cooked in a creamy sauce with nuts and raisins.
Chicken cooked in a curry with fresh mushrooms.
Hot. Chicken cooked with potatoes in a spicy sauce.
Chicken cooked with bell peppers, onions, carrots peas, beans and tomatoes.
Chicken cooked with bell peppers, tomatoes, onion, ginger and garlic.
Chicken cooked in a coconut curry. Spicy but subtly balanced.
Marinated boneless chicken breast cooked in tandoor then delicately cooked with spices.
Chicken marinated in yogurt, herbs and spices cooked with coconut milk and thick sauce.
Shredded tandoori chicken cooked in creamy sauce.
Spicy boneless chicken with sliced green chilies, onion and bell pepper.
Pieces of lamb cooked in onion sauce and spices.
Lamb cooked with extra sauteed onions and spices.
Lamb cooked with spinach and herbs.
Lamb cooked with nuts in creamy sauce.
Lamb cooked with fresh mushrooms.
Hot. Lamb cooked with potatoes in o spicy sauce.
Dry. Lamb cooked with tomatoes in a thick gravy.
Lamb cooked with bell peppers, tomatoes, onion, ginger and garlic.
Lamb tikka delicately cooked with tomatoes and creamy sauce.
Shrimp cooked in thick gravy.
Shrimp cooked with spinach and spices.
Hot. Shrimp cooked with potatoes in a hot sauce.
Dry. Shrimp cooked with tomatoes in a thick gravy.
Shrimp cooked in onion sauce with herbs and spices.
Chicken marinated in yogurt and spices.
Marinated boneless breast of chicken.
An assortment of tandoori chicken, chicken tikka, sheekh kabab and lamb tikka.
Minced ground meat, sausage shaped, mixed with onions, ginger, garlic and spices.
Boneless lamb marinated in spices.
King size shrimp mildly spices, served with rice and salad.
Fish marinated lightly in herbs.
Basmati rice cooked with lamb and nuts.
Basmati rice cooked with shrimp and nuts.
Basmati rice cooked with chicken and nuts.
Veggie. Basmati rice cooked with vegetables and nuts.
Basmati rice cooked with peas and nuts.
Plain basmati rice.
Half tandoori chicken, choice of chicken or lamb curry, chicken or lamb rice, salad, raita and naan.
Tandoori shrimp cooked delicately in mild gravy.
Marinated boneless chicken breast cooked in tandoor then delicately cooked with spices.
Fish marinated lightly in yogurt, garlic and herbs, served with onions and lemon.
Lamb tikka delicately cooked in a gravy of tomatoes and creamy sauce.
Soft bread freshly baked.
Soft bread made with fresh garlic.
Minced ground meat bread.
Leavened bread stuffed with onions and herbs.
Buttered and layered whole wheat bread.
Whole wheat bread filled with potatoes, peas and spices.
Plain whole wheat bread.
Round dark pastries soaked in rose water, served warm.
Our creamy Indian delight made from essence of milk, garnished with pistachios and served chilled.
Indian rice pudding.
A refreshing yogurt drink served sweet or salted.
A refreshing yogurt drink with choice of mango or strawberry.
Indian tea with spices and milk, served hot.
Indian tea with spices and milk, served over ice.
Coke, diet coke, sprite.
Orange, mango, apple.
Last updated July 21, 2023