M Cafe

Three blue corn tortillas filled with grilled corn-cabbage coleslaw, cauliflower battered and cornflake crusted cauliflower deep fried. Tossed with housemade hot sauce. Garnished with cilantro, dill pickles. Hot sauce (1oz) and Vegan ranch (1oz) asides.

3 fresh lemons

8oz bag of fresh ginger root

Premium organic brown rice, 5lbs

Noodles made with Organic Moroheiya (high beta-carotine & Protein plant leaves), wheat flour, tapioca starch

premium instant miso soup, assorted varieties (V, GF)

premium instant miso soup, assorted varieties (V, GF)

plant-based, high-protein energy bars, assorted flavors (V, GF, SF, CN)

Clean ingredients, nutrient dense, and tasty - our Clean Cookie & Simple Snack Bites that are gluten-free, vegan and 100% organic and Whole30 Compliant.

Fresh made corn chips in house seasoning (V, GF, SF)

raw, functional superfood chocolate, assorted flavors (V, GF, SF)

Gluten Free, Organic Brown Rice, Organic Black Sesame, Organic Tamari Soy Sauce, Sea Salt (V, GF)

Gluten Free Organic Brown Rice, Organic Black Sesame, Organic Olive Oil, light Sea Salt (V, GF)

Quinoa, Brown Rice, Black Sesame Seeds, Tapioca Starch, Tamari Soy Sauce, Brown Rice Syrup (V, GF)

Garlic, Ginger, Ichimi pepper, Korean chili powder, Salt, Scallions, Sesame oil, Sunflower oil

Naturally-aged Black Garlic, Soy Sauce, Mirin, Sake, Yuzu Citrus Pepper, Kombu, Shiitake Mushroom

Yuzu Citrus Pepper, Vinegar, Chili Pepper, Sea Salt

Yuzu Citrus Pepper, Vinegar, Red Pepper

Almonds roasted in GF tamari

Goji berries, Golden raisins, Maple syrup, Matcha powder, Oats, Olive oil, Pumpkin seeds, Quinoa, Salt, Sunflower seeds, Vanilla , Walnuts, Brown sugar (V, GF, SF, CN)

6 of our signature Chocolate Chip Oatmeal Walnut Cookies (V, GF, SF)

House Made Nappa Cabbage, Garlic, Ginger, Carrots, Green Onion, Chili Powder, Organic Brown Rice Vinegar, Tamari Soy, Just Like Honey, Sesame Oil (V, GF)

Radishes, Ume plum vinegar, rice vinegar, kombu, briwn rice syrup, agave syrup

Cucumber, Filtered water, sea salt, vinegar, garlic, corriander seeds, turmeric, dill

Jalapeno, rice vinegar, garlic, sea salt, filtered water

Cauliflower, turmeric, chili de arbor, apple cider vinegar, brown rice syrup, agave syrup, sea salt, filtered water

Red Beet, red cabbage, garlic, apple cider vinegar, sea salt

Raw Cashews, organic tofu, organic apple cider vinegar, organic lemon juice, garlic powder, nutritional yeast, sea salt, dried oregano, dill, agar powder, filtered water, extra virgin olive oil, grape seed oil

your choice of any two Signature Deli Salads

your choice of any three Signature Deli Salads

your choice of any two Signature Deli Salads, plus a bowl of Miso Soup or Seasonal Soup of the Day

curly green kale / shaved red onion / spicy peanut dressing / crushed roasted peanuts (V, GF)

buckwheat soba noodles / fried tofu / red bell pepper / napa cabbage / carrot / scallion / toasted sesame vinaigrette (V)

shredded raw & lacto-fermented cabbage blend / carrot / scallion / creamy dressing (V, GF)

roasted beets / kaiso seaweed / poke sauce / sesame (V, GF)

Kelp Noodle, Black Pepper, Roasted Cauliflower, Roasted Curried Cashews, Chopped Cilantro, Cashew Alfredo. (V,GF,SF,CN)

Baked tofu/Olive oil/Sesame oil/Garlic/Dill weed/Cayenne pepper/Tamari Soy Sauce/Sea salt/Black peppercorn

mashed organic tofu blended with diced celery, red onion, dill pickles & vegan mayo. served with superseed crackers (V, GF)

mashed organic chickpeas with diced celery, toasted almonds & raisins with mild curry spices and soy-free vegan mayo. served with superseed crackers (V, GF, SF, CN)

Hijiki seaweed braised in GF tamari, sesame oil, maple syrup and aoole juice with carrots, daikon and onion (V, GF)

sustainably-harvested "Wild Planet" albacore tuna, with celery, red onion, fresh tarragon & eggless mayo. served with superseed crackers (GF)

Tamari soy grilled Brentwood corn, cherry tomatoes, shaved fennel, diced bell pepper, cilantro, cashew cotija cheese, rayu chili vinaigrette (GF, VEGAN)

heirloom brown rice / seasonal vegetables / kale / red beans / braised hijiki / house-made pickles / daikon sprouts / carrot-ginger sauce (V, GF, SFO)

heirloom brown rice / choice of plant protein or sustainable seafood / seasonal vegetables / pickled carrot & daikon / shiso leaf / teriyaki sauce / sesame (VO, GF)

steamed quinoa / charred corn / black beans / pico de gallo / avocado / shredded cabbage / cilantro / soy crema / chipotle sauce / lime (V, GF, SFO)

brown rice gomoku / ahi tuna or red beet poke / sustainable salmon or vegan tomato "bluefin" / braised shiitake / edamame / house-made pickles / avocado / mizuna / daikon sprouts / nori (VO, GF)

gluten-free kelp noodles / braised shiitake / spinach / charred corn / rich miso broth / nori / sesame / pea shoots / chili bomb (V, GF)

Organic GF penne pasta in vegan bolognaise with soy meat, porchini mushrooms, fresh parsley, soy crema, truffle oil and nutritional yeast (V, GF, NF)

thick wheat noodles / seasonal vegetables / yellow coconut currry / roasted cashews / frizzled onions / thai herbs / lime (V, GFO, SF, CN)

romaine & mesclun blend / avocado / herbed tofu / chickpeas / cucumber / scallions / ume-pickled radish / shredded carrot / roasted beets / tamari almonds / crumbled tempeh bacon / tofu-peppercorn ranch (V, GF, SFO, CN)

Kale, Red Kidney Beans, Herb Baked Tofu, House made Red Sauerkraut, Hijiki, Sprouts, Carrots, Koda Farm Organic Heirloom Brown Rice with Carrot Ginger Dressing

Shiitake Mushroom / Scallion / Tofu (V, GF)

Chopped Kale, Chopped Romaine, Roasted Sweet Potatoes, Watermelon Radish, Sunflower Seeds, with Avocado Green Goddess Tahini Dressing.

whole grain & vegetable meatless patty / vegan provolone / special sauce / lettuce / tomato / red onion / pickles / alfalfa sprouts / sesame brioche bun and your choice of a side (V, SFO)

ahi tuna patty / teriyaki glaze / avocado / shiso leaf / pickled red onion / daikon sprouts / spicy yuzu mayo / sesame brioche bun and your choice of a side (GFO)

smoky tempeh bacon / avocado / alfalfa sprouts / lettuce / tomato / carrot curls / vegan mayo / toasted multigrain bread and your choice of a side (V, GFO)

choice of line-caught albacore tuna salad, egg-less salad or curried chickpea salad / toasted multigrain bread / lettuce / tomato / vegan mayo / Probiotic slaw and your choice of a side (VO, GFO, SFO)

cornflake-crusted pacific rockfish / probiotic slaw / vegan mayo / dill pickles / sesame brioche bun and your choice of a side (VO, GFO)

two crispy brown rice & quinoa cakes / crushed avocado / yuzu-pickled lotus root / wasabi-soy / shichimi togarashi / watermelon radish / fresh dill / lemon. Top it with one of our signature protein salads! and your choice of a side (V, GF, SFO)

cornflake-crusted brined tempeh cutlet / probiotic slaw / vegan mayo / dill pickles / sesame brioche bun and your choice of a side (V, GFO)

sustainably-harvested "Wild Planet" albacore tuna salad in a whole-wheat lavash, with romaine lettuce, tomato, red onion & carrot curls

our signature Egg-less Salad with celery, red onion & dill on a vegan sesame brioche bun with arugula & carrot curls (V)

curried chickpea salad in a whole-wheat lavash, with romaine lettuce, red bell pepper, carrot curls & frizzled onions (V, SF, CN)

egg-less tofu scramble in a whole-wheat lavash, with guacamole, seasoned black beans, brown rice, vegan chipotle sauce (V)

shiso / nori / sea salt / choice of dipping sauce (V, GF, SFO)

chili / sea salt / lime / choice of dipping sauce (V, GF, SFO)

black beans / chipotle sauce / pico de gallo / soy crema (V, GF, SFO)

Crispy brussels sprouts with pomegranate, chili lime sea salt and fresh lemon (V, GF, SF, NF)

Garlic, Chili Flakes, Basil, Parsley, Extra Virgin Olive Oil

spicy tuna / cucumber / avocado / polished brown sushi rice (GF, SF)

miso-marinated Faroe Island salmon / cucumber / avocado / polished brown sushi rice (GF)

braised shiitake / cucumber / avocado / polished brown sushi rice (V, GF)

miso-marinated Faroe Island salmon / hijiki brown rice / cucumber / avocado (GF,NF)

Curried Chickpea Salad (chickpea, celery, almond, raisins, curry spices, fabanaise) Aonori, Brown Sushi Rice, Nori Seaweed, pickled cucumber, carrot, romaine lettuce, cilantro. (V, GF, CN)

Chefs selection of our daily catch, organic veggies, whole grains, deli salad trio and sushi.

Chefs selection of vegan protein, organic veggies, whole grains, deli salad trio and sushi.

anti-inflammatory elixir of cold-pressed turmeric, ginger root, lemon, mint & "just like honey"

M Cafe's signature, organic sencha infused with fresh mint

brisk and malty India black leaf tea with subtle flavor notes of sweet red-fruit & toasted wheat

classic blend of iced black Assam tea & our signature lemonade

our signature lemonade, sweetened with a blend of maple, agave & brown rice syrup

Our signature lemonade blended with Blue Spirulina. Blue Spirulina increases energy, boosts immunity, and aids in digestion.

certified organic superior-quality "Gyokuro" sencha from Kagoshima prefecture in Japan

kale / strawberries / dates / cold-pressed ginger juice / lemon juice / avocado oil / almond milk

raspberries / strawberries / banana / kale / almond milk / kiss of brown rice "honey"

cold-brewed coffee / almond milk / cacao powder / dates / walnuts / blueberries

Kale, Cucumber, Celery, Spinach, Pear, Cilantro, Mint. Lime

Orange, Carrot, Coconut water, Lemon, Ginger, Turmeric

Pineapple, Fuji Apple, Cucumber, Kale, Dandelion, Turmeric, Lemon, Mint

Watermelon, Jicama, Strawberry, Mint, Lime, Watermelon Rind (V, GF, SF)

Cold-pressed fresh juices (V, GF, SF) BUY 5 GET 1 FREE* Choose from: -Turmeric - Anti-inflammatory / Anti-oxidants -Celery - Digestions -Lemon, Ginger & Cayenne - Immune Booster *When you order 5 (mix & match) well add in and extra FREE Immune Booster shot

the iconic natural mineral water from the foothills of the Italian Alps

Alkaline, "bio-holographic", living water supercharged with "cosmic healing energy and sacred sound resonance". Really now... Why drink just any old water when you can drink Starfire?

Refreshig Lychee Puree, Sparkling Water without sugar!

Refreshing Alphonzo Mango Puree and Sparkling water without sugar!

Premium small craft kombucha with Peach and Black Tea

Premium small craft kombucha with Ginger, Lemongrass and Mint

Highest Quality, one hand picked yuzu Juice per can, Sparkling Water NO SUGAR

Highest quality three hand picked Japanese Ume per can, ume puree, and sparkling water, NO SUGAR

The first-ever drinkable retinol, featuring a proprietary ingestible beauty serum to support more youthful looking skin and stimulate natural collagen production.

Our daily beauty elixir formulated with four grams of hydrolyzed marine collagen — designed to hydrate skin, increase elasticity, reduce wrinkles and support new collagen production.

Our vegan beauty elixir designed with potent polyphenols and antioxidants to decrease stress, support anti-aging and protect against free radical damage.

Our thermogenic elixir formulated with a combination of chromium, guarana and blue spirulina to compliment your overall fitness and wellness goals.

Our Fuji Ringo apples are hand-picked in the Aomori Region beyond the Northern Hakkoda mountains and whole-pressed with Hyogo mountain water.

Our Mikan are hand-picked in the Wakayama prefecture on Island and pressed with Hyogo mountain water

Blue Monkey coconut water is one of the worlds healthiest beverages. Blue Monkey Coconut water contains the same amount of electrolyte balance as human blood.

a selection of organic loose leaf teas

Try our NEW spiced Immunity Latte made with fresh, cold-pressed turmeric & ginger juice, black pepper (activates turmeric), Just Like Honey, your choice of steamed milk and a light cinnamon dust to finish it off. *Did you know that the curcumin, in turmeric root, is a powerful anti-inflammatory? It also boost immunity, improves brain function, and increases the antioxidant capacity in the body

Japanese matcha green tea lightly sweetened with Just Like Honey (a blend of brown rice, maple & agave syrups) topped with your choice of steamed milk

organic spiced black chai tea sweetened with Just Like Honey (a blend of brown rice, maple & agave syrups) topped with your choice of steamed milk

organic house-blend coffee with your choice of steamed milk

organic house-blend coffee with your choice of milk & grain-sweetened chocolate syrup

double organic espresso with your choice of steamed milk

two shots of organic espresso in hot water

organic Groundwork espresso

we are proud to serve organic Groundwork Coffee

layers of rich, dark vegan chocolate pudding topped with a silky smooth vanilla crème and crushed cacao nibs (V, GF)

loaded with toasted walnuts & dark chocolate morsels (V, GF, SF)

Crisp cookie with a raspberry jam center (V, GF)

Almond Flour, All purpose Flour, Lemon, Maple, Rice Milk, Blueberries V, SF, CN

Layers of vanilla short cake, whipped cream and strawberries (V, GF)

Vegan, Gluten-free

Layers of raspberry mouse, chocolate fudge and rich, moist chocolate cake (V, GF)

Light, flaky pastry filled with chocolate covered bananas then coated in chocolate and sliced almonds. No processed sugar or cane sugar. Vegan

M Cafe's classic rich chocolate fudge with three layers of moist chocolate cake. No processed sugar or cane sugar (V)

2pc All organic, raw bites of goodness. (V, GF, SF, CN) Choose 1-2 flavors Chocolate Coconut Almond Peanut Butter Strawberries n Kream w/ coconut flakes

brown rice & red quinoa "toast" / crushed avocado / yuzu-pickled lotus root / wasabi-soy / shichimi togarashi / watermelon radish / fresh dill / lemon (V, GF, SFO)

strips of "Alive & Healing" soy tempeh in an apple cider & maple marinade with natural liquid smoke essence (V, GF)

slices of organic, extra-firm tofu marinated and glazed with house-made teriyaki sauce (V, GF)

golden brown triangles of turmeric & coriander-brined "Alive & Healing" soy tempeh (V, GF)

corn flake-crusted, turmeric & coriander-brined "Alive & Healing" soy tempeh, deep fried to a golden brown (V, GF)

whole grain & vegetable meatless patty (V, SF)

marinated wild Pacific rockfish with a cornflake crust, deep-fried to a golden brown (GF, SF)

Faroe Island salmon filet marinated & glazed with house-made teriyaki sauce (GF, SF)

grilled Faroe Island salmon filet, marinated with extra-virgin olive oil, thyme, garlic & lemon (GF, SF)

ahi tuna patty with ginger, cilantro & red jalapeno, glazed with house-made teriyaki sauce and grilled rare (GF)

diced ahi tuna / kaiso seaweed / poke sauce / sesame (GF)

small side of thick, hot udon noodles (V, SF)

Organic, heirloom-varietal "Kokohu Rose" brown rice from Koda Farms (V, GF, SF)

Organic steamed Peruvian quinoa (V, GF, SF)

polished brown sushi rice / hijiki / dried daikon / carrot

30% polished organic brown rice, seasoned with organic rice vinegar and brown rice "honey" (V, GF, SF)

Made with fresh seasonal produce

Ginger, Lemon, cayenne pepper

Green Juice - Kale, Cucumber, Celery, Spinach, Pear, Cilantro, Mint, Lime

Fuji Apple, Green Apple, Cucumber, Pineapple, Kale, Turmeric, Mint, Lime

Beet, Kale, Carrot, Apple, Wheatgrass, Lemon, Ginger

Orange, Carrot, Coconut Water, Lemon, Ginger, Turmeric

Regular

Regular or Decaf

Regular or Decaf

Regular or Decaf

Regular or Decaf

Green, black or herbal

Roasted twig tea

Salmon sushi 'burrito' wrapped in nori

Grilled king salmon, little gem lettuce, shaved fennel, sea beans, olive tapenade, almond parmesan & garlic croutons

Hearts of romaine, mesclun, avocado, cucumber, chickpeas, herb-baked organic tofu, scallions, umeboshi pickled radishes, carrots, roasted beets, tamari roasted almonds, crumbled tempeh bacon & tofu-peppercorn ranch dressing (GF)

Carrots, mint, thai basil, peanut-ginger sauce (GF)

Seasonal vegetables, tofu, shiitakes, wakame & scallions (NF/GF)

Please ask for today's selection

Seasoned brown sushi rice, tuna poke, miso yaki salmon, avocado, hijiki, sea beans & mizuna (NF)

Heirloom brown rice with steamed seasonal vegetables, kale, adzuki beans, hijiki seaweed, house-made pickles & carrot-ginger sauce (NF/GF)

Teriyaki marinated tempeh, mozuku, natto, house made kimchi, avocado, pea shoots, asparagus, broccoli pepperoncini, sesame seeds, matcha, kale & ginger-carrot sauce (NF/GF)

Heirloom brown rice, seasonal vegetables, teriyaki sauce & house-made pickles (NF/GF)

Thick wheat noodles, organic tofu, seasonal vegetables, roasted cashews, frizzled onions & cilantro

Gluten-free rigatoni, french lentils, burdock root (NF/GF)

Heirloom brown rice & mushroom burger, special sauce, lettuce, vegan cheese, tomatoes, sprouts, red onion, dill pickle & toasted whole wheat bun (NF)

Smoky tempeh bacon, lettuce, tomatoes, avocado, carrots, sprouts & vegenaise (NF)

Teriyaki-glazed ahi burger, avocado, pickled onions, daikon sprouts, shiso, spicy yuzu aioli & toasted whole wheat bun (NF)

Crispy brown rice and quinoa, mizuna, lemon & shichimi togarashi (NF/GF)

Chili, sea salt & lime (SF/NF/GF)

Shiso, nori & sea salt (SF/NF/GF)