Muscle Macros

Select (1) 4oz/6oz protein, (1) veggie and (2) healthy fats.

Meal plan with 10 meals (lunch + dinner) for 5 days. Each meal includes 6oz protein, 6oz carbs, and healthy fats or veggies. <br /><br />Meals<br />(2) ground beef + red potatoes + cheese<br />Protein 42g, Carbs 28g, Fat 21.5g, Cal 473<br />(2) ground turkey + basil-pesto pasta + tomatoes<br />Protein 43.5g, Carbs 61.5g, Fat 13.5g, Cal 541<br />(2) chicken + brown rice + sweet potatoes + mixed veggies<br />Protein 43g, Carbs 39g, Fat 3g, Cal 355<br />(2) steak + white rice + broccoli <br />Protein 52.5g, Carbs 55g, Fat 7.5g, Cal 497<br />(2) Chicken + white rice + black beans + cheese + guacamole<br />Protein 51g, Carbs 50g, Fat 11g, Cal 503<br /><br />Helps to<br />-Gain Weight<br />-Build Muscle<br />-Gain Strength

Meal plan with 5 meals. Each meal includes 4oz/6oz of protein, two servings of healthy fats and veggies. <br /><br />Meals<br />(1) beef keto burger<br />Protein 39g, Carbs 5g, Fat 36g, Cal 500<br />(1) turkey keto burger<br />Protein 39g, Carbs 5g, Fat 31g, Cal 455<br />(1) ground beef + squash/corn + cheese + guacamole<br />Protein 28g, Carbs 5g, Fat 20g, Cal 312<br />(1) steak + kale salad + olive oil + tzatziki dressing<br />Protein 32g, Carbs 5g, Fat 23g, Cal 355<br />(1) ground turkey + mixed veggies + cheese + chipotle aioli <br />Protein 28g, Carbs 5g, Fat 22g, Cal 330<br /><br />Helps to<br />-Lose Weight<br />-Reach Ketosis

Monthly meal plan with 14 meals (lunch + dinner) for 4 weeks. Each meal includes 4oz/6oz protein, 4oz/2oz carbs, and healthy fats or veggies. <br /><br />Meals<br />(2) steak + brown rice + broccoli<br />(2) tilapia + white rice + asparagus<br />(2) chicken + brown rice + mixed veggies <br />(2) chicken + sweet potatoes + mixed nuts<br />(2) cilantro-lime turkey + brown rice + guacamole <br />(1) chicken + red potatoes + cheese<br />(1) chicken + sweet potatoes + brussel sprouts<br />(2) turkey keto burger<br /><br />Helps to<br />-Lose Weight<br />-Eat Low Carbs

Meal plan with 10 meals (lunch + dinner) for five days. Each meal includes 4oz/6oz protein, 4oz carbs, healthy fats or veggies.  <br /><br />Meals:<br />(2) steak + brown rice + broccoli <br />4oz: Protein 35g, Carbs 32g, Fat 6g, cal 322<br />6oz: Protein 51g, Carbs 32g, Fat 8.5g, cal 408<br />(2) chicken + red potatoes + cheese<br />4oz: Protein 34g, Carbs 19g, Fat 6g, cal 266<br />6oz: Protein 47g, Carbs 19g, Fat 7g, cal 327<br />(2) turkey + sweet potatoes + mixed nuts<br />4oz: Protein 30g, Carbs 26g, Fat 22g, cal 422<br />6oz: Protein 41g, Carbs 26g, Fat 26g, cal 502<br />(1) tilapia + white rice + asparagus <br />4oz: Protein 24g, Carbs 32g, Fat 3g, cal 251<br />6oz: Protein 34g, Carbs 32g, Fat 3.5g, cal 295<br />(1) chicken + brown rice + sweet potatoes + mixed veggies<br />4oz: Protein 28g, Carbs 26g, Fat 1.5g, cal 229<br />6oz: Protein 41g, Carbs 26g, Fat 2g, cal 286<br />(1) chicken + brown rice + brussel sprouts<br />4oz: Protein 29g, Carbs 32g, Fat 2g, cal 262<br />6oz: Protein 42g, Carbs 32g, Fat 3g, cal 323<br />(1) cilantro-lime turkey + white rice + guacamole<br />4oz: Protein 25g, Carbs 40g, Fat 12g, cal 368<br />6oz: Protein 36g, Carbs 40g, Fat 16g, cal 448<br /><br />Helps to<br />-Manage/Lose Weight<br />-Stay Lean<br />-Maintain Muscle

Meal plan with 10 meals (Lunch + Dinner) for five days. Each meal includes 6oz protein, 4oz carbs, healthy fats and veggies. <br /><br />Meals<br />(2) 6oz salmon + 4oz brown rice + green beens + pineapple<br />(2) 6oz tilapia + 4oz red potatoes + asparagus + coconut oil<br />(2) 6oz chicken + roasted sweet potatoes + spinach + olive oil<br />(2) 6oz chicken + spinach wrap + salad mix + tzatziki dressing<br />(2) 6oz turkey + 4oz quinoa + butternut squash + feta cheese<br /><br />Helps to<br />-Build Muscle + Burn Fat during Body Recomposition<br />-Maintain Muscle<br />-Manage Weight

FTDI approved meals for "The Camp" members. <br /><br />Female: 4oz protein, 2oz carbs and 2oz veggies.<br />Male: 6oz protein, 3oz carbs and 2oz veggies.

Select (1) 4oz/6oz protein, (1) 4oz carb and (1) veggie.

4oz/6oz cilantro-lime turkey + 4oz white rice + guacamole<br /><br />4oz<br />Protein 25g, Carbs 40g, Fat 12g, Calories 368<br />6oz<br />Protein 36g, Carbs 40g, Fat 16g, Calories 448

4oz/6oz chicken or steak + 2oz brown rice + 2oz sweet potato + bell peppers + mushrooms + spinach<br /><br />4oz chicken<br />Protein 28g, Carbs 26g, Fat 2g, Calories 234<br />4oz steak<br />Protein 34g, Carbs 26g, Fat 5g, Calories 285<br /><br />6oz chicken<br />Protein 42g, Carbs 26g, Fat 3g, Calories 299<br />6oz steak<br />Protein 51g, Carbs 26g, Fat 8g, Calories 380

4oz/6oz turkey + 4oz basil-pesto pasta + tomatoes<br /><br />4oz<br />Protein 29g, Carbs 41g, Fat 9g, Calories 361<br />6oz<br />Protein 40g, Carbs 41g, Fat 13g, Calories 441

6oz patty + spinach + mushroom + mozzarella cheese + sriracha mayo + guacamole<br /><br />Beef<br />Protein 39g, Carbs 5g, Fat 35g, Calories 491<br />Turkey<br />Protein 39g, Carbs 5g, Fat 31g, Calories 455

4oz/6oz chicken + 4oz white rice + mango pico de gallo<br /><br />4oz<br />Protein 29g, Carbs 37g, Fat 1g, Calories 273<br />6oz<br />Protein 42g, Carbs 37g, Fat 2g, Calories 334

4oz/6oz steak + 4oz white rice + guacamole<br /><br />4oz<br />Protein 35g, Carbs 40g, Fat 9g, Calories 381<br />6oz<br />Protein 51g, Carbs 40g, Fat 11g, Calories 463

4oz/6oz chicken + 4oz white rice + mango honey mustard slaw<br /><br />4oz<br />Protein 29g, Carbs 37g, Fat 3g, Calories 291<br />6oz<br />Protein 42g, Carbs 37g, Fat 4g, Calories 352

4oz/6oz chicken or steak + kale salad + olive oil + tzatziki dressing<br /><br />4oz chicken<br />Protein 27g, Carbs 4g, Fat 19g, Calories 295<br />4oz steak <br />Protein 33g, Carbs 4g, Fat 23g, Calories 355<br /><br />6oz chicken<br />Protein 40g, Carbs 4g, Fat 20g, Calories 356<br />6oz steak<br />Protein 49g, Carbs 4g, Fat 25g, Calories 437

6oz beef + 4oz black beans + guacamole + cheese + tortilla chips<br /><br />Protein 39g<br />Carbs 36g<br />Fat 25g<br />Calories 525

4oz chicken + kale salad + walnuts + apples + raspberry walnut dressing<br /><br />Protein 27g<br />Carbs 6g<br />Fat 18g<br />Calories 294

4oz/6oz chicken + 4oz white rice + spinach + pineapple + mushrooms + teriyaki sauce<br /><br />4oz<br />Protein 29g, Carbs 41g, Fat 1g, Calories 281<br />6oz<br />Protein 42g, Carbs 41g, Fat 2g, Calories 342

1lb (16oz) of your choice of protein.

1lb (16oz) of your choice of carbs.

1lb (16oz) of your choice of veggies.

3 pancakes + 3 slices of turkey bacon + 1 sugar free syrup<br /><br />Protein 30g<br />Carbs 35g<br />Fat 11g<br />Calories 359

1 serving of whole oats + almond milk + greek yogurt + 1 scoop of whey protein<br /><br />Protein 43g<br />Carbs 35g<br />Fat 5g<br />Calories 357

4oz shrimp + 4oz red potatoes + bell peppers + corn + chipotle aioli<br /><br />Protein 16g<br />Carbs 19g<br />Fat 9g<br />Calories 221

4oz shrimp + 4oz white rice + cucumber pico de gallo + guacamole<br /><br />Protein 17g<br />Carbs 37g<br />Fat 3g<br />Calories 243

4oz chicken + spinach wrap + salad mix with tzatziki dressing or coleslaw with honey mustard<br /><br />Salad mix + tzatziki dressing<br />Protein 32g<br />Carbs 37g<br />Fat 8g<br />Calories 348<br /><br />Coleslaw + honey mustard<br />Protein 32g<br />Carbs 38g<br />Fat 14g<br />Calories 406

4oz salmon + 4oz brown rice + grilled green beans + grilled pineapple<br /><br />Protein 26g<br />Carbs 34g<br />Fat 6g<br />Calories 294

Xtend: BCAA (Amino Acids)<br /><br />30 Servings (Serving Size: 1 Scoop)<br /><br />Helps with recovery during and after workouts, as well as non training days

Mr. Hyde: Pre-Workout<br /><br />30 Servings (Serving Size: 1 Scoop)<br /><br />Helps with energy, pump and focus during workouts

Total War: Pre-Workout<br /><br />30 Servings (Serving Size: 1 Scoop)<br /><br />Helps with energy, pump and focus during workouts

Optimum Nutrition: Creatine Monohydrate <br /><br />57 Servings (Serving Size: 1 Teaspoon)<br /><br />Helps build muscle and strength

Optimum Nutrition: Glutamine<br /><br />58 servings (Serving Size: 1 Teaspoon)<br /><br />Helps with post-workout recovery

Optimum Nutrition: Fish oil <br /><br />100 Servings (Serving Size: 1 Softgel)<br /><br />Helps with metabolic functions

Optimum Nutrition: Isolate Whey Protein <br /><br />24 Servings (Serving Size: 1 Scoop)<br /><br />Helps build muscle post-workout or can be used as a meal replacement

4oz/6oz grilled chicken breast + 4oz white rice + grilled veggie mix (corn, bell pepper, onion)<br /><br />4oz<br />Protein 29g, Carbs 40g, Fat 1g, Calories 285<br />6oz<br />Protein 42g, Carbs 40g, Fat 2g, Calories 346

Meal plan with 10 meals (lunch + dinner) for five days. Each meal includes 4oz protein, 4oz veggies and healthy fats. <br /><br />Meals:<br />(2) Beef + cauliflower rice + cheese<br />Protein 29g, carbs 5g, fat 20g, cal 316<br />(2) Cilantro-lime turkey + cauliflower rice + guac<br />Protein 22g, carbs 8g, fat 12g, cal 228<br />(2) Chicken + zucchini noodles + basil-pesto <br />Protein 28g, carbs 5g, fat 15g, cal 267<br />(2) Chicken + brussel sprouts + Sriracha mayo<br />Protein 26g, carbs 8g, fat 10g, cal 226<br />(1) Steak + broccoli + olive oil<br />Protein 32g, carbs 5g, fat 19g, cal 319<br />(1) Tilapia + broccoli + olive oil<br />Protein 20g, carbs 5g, fat 15g, cal 235<br /><br />Helps to<br />-Manage/Lose Weight<br />-Stay Lean

Pre order 6 Keto Donuts by Friday for in store pick up on Sundays only. <br /><br />Donuts available for grab & go in a pack of two ($7) while supplies last in store Sunday through Friday.<br /><br />Healthy Fats: 10g<br />Protein: 5g<br />Carbs: 2g<br />Calories: 118

Select (1) 4oz/6oz protein, (1) 4oz carb and (1) healthy fat. Additional charge for veggies.