Real Food Daily

Served with jalapeno maple butter. Gluten free. Nut free.

Topped with toasted garlicky breadcrumbs.

Curried cauliflower chickpea fritters, tamarind sauce, jalapeno coconut cashew cream.

Old bay seasoned Yukon gold baked wedge fries and horseradish dill aioli. Gluten free. Nut free. Soy free.

Melted cashew cheese, black beans, pico de Gallo, cashew sour cream and guacamole. Gluten free.

Melted cashew cheese, black beans, pico de Gallo, cashew sour cream and guacamole. Gluten free.

Served with ranch.

Served with ranch.

Baked yucca fries served with sweet mustard and chipotle aioli

Roasted red potatoes, spicy melted cashew cheese and green onions. Gluten free.

Grilled seven grain bread, beefsteak tomato, spiced pepitas, flaky sea salt. Nut free. Soy free.

Citrus grilled seitan, seasonal squash, spring greens, chimichurri, smoky red pepper horseradish cream. Nut free.

Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and whole wheat za'atar flatbread. Soy free. Vegan.

Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and whole wheat za'atar flatbread. Soy free. Vegan.

Leafy greens, carrot, beet, cucumber and your choice of dressing. Gluten-free. Nut-free. Vegan.

Leafy greens, carrot, beet, cucumber and your choice of dressing. Gluten-free. Nut-free. Vegan.

Romaine hearts, capers, blue corn croutons, and Caesar dressing. Gluten free, Nut free and Vegan.

Romaine hearts, capers, blue corn croutons, and Caesar dressing. Gluten free, Nut free and Vegan.

Kale, romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan and almond shallot dressing.

Kale, romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan and almond shallot dressing.

Please call the restaurant for today selection.

Please call the restaurant for today selection.

Pepper jack, smoked gouda and tomato on a sourdough bread with ranchero sauce dip. Served with a choice of fries, onion rings or salad. Vegan.

Rfd's famous "tuna" salad, tomato, pepper jack cheese, chipotle aioli on sourdough. Served with fries, onion rings or salad. Soy free. Vegan.

Tempeh bacon, avocado, lettuce, tomato, mayo, and seeded grain bread. Served with choice of fries, onion rings or salad. Nut free. Spicy.

Triple decker. Crispy seitan, tempeh bacon, avocado, lettuce, tomato, mayo and sourdough. Served with fries, onion rings or salad. Nut free. Vegan.

Marinated tofu, tempeh bacon, gouda cheese, chipotle aioli, avocado and tomato on brioche bun. Served with a side salad. Nut free and vegan.

Lentil mushroom burger, caramelized onions, arugula, house-made pickled jalapenos, chipotle aioli, melted cashew cheese and ciabatta. Served with fries, onion rings or salad. Nut free. Vegan.

Brown rice, cashew cheese, pico de Gallo, guacamole, black beans, tempeh taco mix and whole wheat tortilla.

Impossible patty, American cheese, lettuce, tomato, onion, Russian dressing, pickles, brioche bun. Served with choice of fries, onion rings or salad.

Marinated tempeh, horseradish cashew cheese, sauerkraut, thousand island dressing on toasted rye bread. Vegan.

Impossible patty, American cheese, BBQ sauce, onion ring, lettuce, tomato, pickles and brioche bun. Served with choice of fries, onion rings or salad.

Italian pasta, creamy cashew ricotta, spinach, cremini mushrooms, marinara sauce and bail oil. Vegan.

Three soft corn tortillas, grilled jackfruit, roasted tomato salsa, avocado, pickled purple cabbage and cilantro. Gluten free, Nut Free, Soy Free and Vegan.

Two crispy tacos, chili beans, tempeh, peppers, cashew cheese, avocado, pico de Gallo and jimica slaw. Gluten free and vegan.

House-made patty, brown rice, black beans, sweet potato fries, guacamole, melted cashew cheese and ranchero sauce.

House-made patty, brown rice, black beans, sweet potato fries, guacamole, melted cashew cheese and ranchero sauce.

Grilled seitan, mashed potatoes and gravy, garlic greens, veggies of the day, roasted mushrooms and golden gravy.

Gluten-free penne noodles, lemon cashew alfredo, garlic spinach, roasted mushrooms and parmesan.

Ramen noodle, spicy miso broth, garlic bok choy, vegetables of the day, roasted mushrooms, grilled tofu and sriracha.

Any two basics. One protein only.

Any three items. One protein only.

Choose any four basics. One protein only.

Choose any five basics. One protein only.

Lemon coulis, Chantilly cream. Gluten-free. Soy-free. Vegan.

Cashew cheesecake. Gluten-free.

Chocolate sauce. Gluten free, Nut free and Vegan.

Double fudge brownie, two scoops of ice cream and chocolate sauce. Nut free, soy free, vegan.

Vegan. Chocolate chip and gluten free chocolate chip are nut and soy free. Oatmeal and peanut butter are soy free.

Nut free. Soy free. Vegan.

Double fudge brownie, two scoops of ice cream, and chocolate sauce. Nut free. Soy free.

Soy-free, Vegan.

Vanilla gluten-free cupcake with vanilla frosting and rainbow sprinkles.

Walnuts, currants and cream cheese icing. Gluten-free.

Gluten-free, nut-free.

Gluten-free. Nut-free. Soy-free. Vegan. Lemon cupcake with strawberry frosting.

Nut free.

Soy free. Raw.

Nut free. Soy free. Contains gluten.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Kale, spinach, cucumber, celery and parsley.

Kale, spinach, cucumber, celery, parsley and apple.

Fuji apple, green apple, ginger, lemon and cayenne.

Beet, celery, apple, ginger and cucumber.

Orange, carrot and celery.

Unsweetened.

750 ml.

Trilogy.

Homemade lemonade with a mixture of vegetable and fruit juice.

Chia, goji berries, raw cacao, strawberries, banana, dates and hemp milk.

Banana, dates, maca powder, hemp milk

Spirulina, banana, protein powder and hemp milk.

White sauce, pesto, roasted mushrooms, fresh cashew mozzarella, parmesan, white truffle oil s/f, g/f option

Marinara, chipotle sausage (Not G/f), caramelized peppers, onions & garlic, smoked cashew mozzarella. s/f

Roasted cauliflower, buffalo, ranch, smoked cashew mozzarella. s/f, g/f option

White sauce, pesto, roasted mushrooms, fresh cashew mozzarella, parmesan, white truffle oil, daily greens s/f

Basil, marinara, double fresh cashew mozzarella, tomato s/f

Marinara, sausage (Not G/f), caramelized peppers, onions, garlic, and smoked cashew mozzarella s/f

Roasted cauliflower, buffalo sauce, ranch sauce, smoked cashew mozzarella

Tofu scramble, tater tots, tempeh bacon, ranchero sauce, smoked cashew mozzarella, avocado g/f option

Tofu scramble, tater tots, tempeh bacon, ranchero sauce, smoked cashew mozzarella, greens of the day

Please contact the merchant for choice of beans.

Please contact the merchant for choice of lentil of the day.

Pick Two Items - One Protein Per Bowl

Pick Three Items - One Protein Per Bowl

Pick Five Items - One Protein Per Bowl

Tofu scramble, melted pepper jack, avocado, tempeh bacon, hash browns, spicy mayo, brioche bun. Comes with a side salad.

Tofu scramble, hash browns, chipotle sausage, avocado, cashew cheese, ranchero, whole wheat wrap. Comes with a side salad.

Choice of chocolate chip, banana, blueberry or mix, butter and maple syrup.

Call the restaurant for today's selection. Always g/f.

Served with jalapeño maple butter. gf/nf

Ranch gf/nf

Corn chips, melted cashew cheese, black beans, guacamole, pico de gallo, cashew sour cream, scallions g/f

Smashed avocado spread, kalamata olives, almond ricotta, sriracha sauce, pepitas, cherry tomato, pepitas, seven-grain bread g/f option

Cashew cream, baked panko crust

Yam and sea vegetable croquette, pesto, chipotle aioli, mixed greens

Grilled seitan, chimichurri, creamy red pepper aioli, mixed greens, roasted squash

Curry roasted cauliflower florets, spicy buffalo sauce, creamy ranch dressing, green onions

Seasoned & baked yucca fries, sweet mustard, chipotle aioli Gluten-free, nut-free, soy-free

Romaine, capers, cornbread croutons, marinated shiitake, parmesan.

Tuscan kale, romaine, garbanzo beans, roasted sweet potato, red quinoa, pumpkin seeds, avocado, macadamia parmesan, creamy almond shallot dressing

Arugula, baby greens, cherry tomato, quinoa tabouli, cucumber, avocado, kalamata olive, white bean, almond feta, Za'atar vinaigrette, Za'atar flatbread. g/f option

Tempeh bacon, tomato, lettuce, avocado, mayo. Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

Tempeh taco mix, Brown rice, black beans, shredded lettuce, guacamole, cashew cheese, ranchero, cashew sour cream, pico de gallo, whole wheat wrap. Comes with a side salad. Any additional side choice will be $2 extra.

Blended almond, cashew, and sea vegetable salad, melted pepper jack cheese, tomato, chipotle aioli, sourdough bread sf/gf option Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

hot cashew cheese, hot cashew pepper jack, smoked gouda, tomato, sourdough, ranchero dipping sauce OTS g/f option Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

Crispy seitan, tempeh bacon, avocado, lettuce, tomato, sourdough, mayonnaise n/f Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

Ciabatta, caramelized onions, pickled jalapeños, spicy aioli, arugula, hot cashew cheese Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

Impossible Burger patty, American cheese, lettuce, tomato, red onion, Russian dressing, brioche.. Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

Impossible Burger patty, BBQ sauce, onion rings, lettuce, tomato, brioche.. Comes with choice of salad, onion rings, or fries. Any additional side choice will be $2 extra.

Smoky marinated tempeh, 1000 Island, sauerkraut, horseradish cashew cheese, rye bread. Comes with choice of fries, onion rings, or salad

Pasta, creamy cashew ricotta, cremini mushrooms, marinara, spinach

Sautéed garlic greens, seasonal mushrooms, pesto, lemon cashew cream, shaved parmesan g/f

Grilled Seitan, mashed potatoes and gravy, veggies of the day, greens of the day sautéed with garlic, roasted mushrooms, gravy sauce n/f

House-made patty, hot cashew cheese, brown rice, black beans, guacamole, sweet potato fries, ranchero sauce g/f

Three crispy corn tortillas tacos, tempeh taco mix, cashew cheese, avocado, and a said of jicama slaw and pico de gallo.

Coconut lentil filling, caramelized onions, pepper jack cheese, seared plantains, guacamole, mango salsa

Marinara, smoked cashew cheese.

Cashew cheese sauce and smoked gouda, sourdough bread.

seasonal daily vegetables with cashew cheese sauce.

Corn chips with cashew cheese sauce and daily beans.

Ketchup.

Brown rice, black beans, cashew cheese

Pressed whole wheat tortilla, spicy or plain cashew cheese

4 crumbed and fried seitan tenders, carrot and celery, ranch and ketchup n/f

Coffee, Chaga Mushrooms, Lions' Mane

Coffee, Chaga Mushrooms, Lions' Mane

Still, 750 mL

Gluten-Free.

Gluten-Free.

Gluten-Free.

Gluten-Free.

Gluten-Free.

Gluten-Free.

gluten-free

Lemon cupcake with strawberry frosting

Sweetened with agave syrup

Green Lemonade Ginger Lemonade Black Magic Lemonade (infused with activated charcoal)

Kale, spinach, parsley, celery, cucumber, dandelion greens

Kale, spinach, parsley, celery, cucumber, and apple

Apple, beet, celery, cucumber, ginger

Green apple, fuji apple, ginger, lemon, cayenne

Orange, carrot, celery

Hemp milk, goji berries, strawberry, banana, chia seeds, raw cacao, dates

Hemp milk, banana, maca root, dates, hemp hearts

Tofu patty, gouda, avocado, tempeh bacon, hash browns, and spicy mayo on a brioche bun. Contain soy.

Tofu scramble, hash browns, chipotle sausage, avocado, cashew cheese, and ranchero on a whole wheat wrap.

Tofu scramble, tater tots, tempeh bacon, ranchero sauce, and smoked cashew mozzarella. Contain nut and soy.

Tofu Scramble, tempeh bacon, roasted tomato, cashew cheese, hash browns, mushrooms, and black beans on a seven grain toast. Contain nut and soy.

Choice of chocolate chips, banana, blueberry, or mix, butter, and maple syrup. Soy-free and contain nuts.

Made fresh daily with seasonal organic vegetables, beans, and grains. Contain nut and soy.

Jalapeno maple butter. Nut-free and contain soy.

Smoked carrot and raisin salad. Raw, soy-free, and contain nuts.

Ranch. Nut-free and contain soy.

Corn chips, melted cashew cheese, black beans, pico de gallo, cashew sour cream, and guacamole. Contain nut and soy.

Mashed avocado, almond ricotta, cherry tomato, kalamata olive, sriracha, toasted pepitas, and grilled seven grain. Contain nuts.

Roasted seasonal mushroom, miso cashew cream, pesto, and parmesan served on a seven grain bread. Contain nut and soy.

Cashew cream and baked panko crust.

Romaine, capers, cornbread croutons, marinated shiitake, and parmesan. Nut-free and contain soy.

Kale, romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan, and almond shallot dressing. Soy-free and contain nuts.

Arugula, baby greens, avocado, tomato, quinoa tabouli, cucumber, olive, white bean, almond feta, za'atar vinaigrette, and flatbread. Contain nuts.

Roasted beefs, chorizo spiced carrots, pear, spiced pecans, and cilantro lime dressing. Soy-free and contain nuts.

Cashew pepper jack, tomato, and chipotle aioli on a sourdough. Contain nuts.

Cashew cheese, cashew pepper jack, smoked gouda, and tomato on a sourdough. Served with ranchero dipping sauce. Contain nut and soy.

Tempeh Bacon, tomato, lettuce, avocado, mayo, and mustard on a seven grain bread. Contain soy.

Roasted peppers, onions and mushrooms, grilled seitan, mashed potatoes, mustard, and gravy on a french roll. Nut-free and contain soy and gluten.

Brown rice, refried beans, shredded lettuce, avocado, cashew cheese, ranchero, cashew sour cream, and pico de gallo on a whole wheat wrap.

Breaded seitan, tempeh bacon, lettuce, tomato, avocado, and mayo on a sourdough. Nut-free and contain soy and gluten.

Caramelized onions, pickled jalapenos, arugula, and chipotle aioli,

House made lentil, mushroom, beet, sunflower, date, and flax seed patty. Includes one side. Nut-free.

Pasta, creamy cashew ricotta, spinach, cremini mushroom, and marinara sauce.

Sauteed garlic greens, seasonal mushrooms, pesto, lemon cashew cream, and shaved parmesan. Contain nut and soy.

Braised jackfruit and bell peppers, habanero avocado salsa, grilled corn, and corn tortillas. Nut-free and soy-free.

Jicama salsa, roasted bell pepper, and almond sauce, on a corn tortillas. Soy-free and contain nuts.

Grilled seitan, daily veggies, garlicky greens, mashed potatoes, roasted mushrooms, and gravy. Nut-free and contain soy and gluten.

Daily greens, daily veggies, sea veggies, kimchi, quinoa, and carrot-ginger miso dressing. Nut-free and soy-free.

Cheese burger patty, sweet potato fries, guacamole, brown rice, black beans, and ranchero sauce. Contain nut and soy.

Almond tuna, sea veggies, kimchi, garlic bok choy, roasted sweet potato, and peanut sauce. Contain nut and soy.

Spicy sesame miso broth, garlic bok choy, seasonal veggies, mushrooms, sriracha grilled tofu, and noodles. Nut-free and contain soy and gluten.

Kimchi, almond tuna, smoked carrot and raisin, pico de gallo, sliced black kale, and carrot ginger miso dressing. Soy-free and contain nuts.

Grilled Sauerkraut and tofu, garlicky greens, sea veggies, roasted mushrooms, and tahini dressing. Nut-free and contain soy.

White sauce, pesto, seasonal mushrooms, spinach, fresh cashew mozzarella, parmesan, and white truffle oil. Served with spinach inside. Contain nut and soy.

Basil, marinara, and double fresh cashew mozzarella. Served with spinach inside. Contain nuts.

Marinara, chipotle sausage, caramelized peppers, onions and garlic, and smoked cashew mozzarella. Served with spinach inside. Soy-free and contain nut and soy.

Roasted cauliflower, buffalo, ranch, and smoked cashew mozzarella. Served with spinach inside. Contain nut and soy.

Nut-free and Soy-free.

Nut-free and soy-free.

Soy-free and nut-free.

Soy-free.

Brownie and 2 scoops of ice cream.

Soy-free and contain nuts and gluten.

Soy-free and contain nuts.

Soy-free and nut-free.

Soy-free and contain nuts.

Infsued with 30 mg CBD. Soy-free and contain nuts.

Nut-free.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Pasta, creamy cashew ricotta, spinach, cremini mushroom, and marinara sauce.

Sauteed garlic spinach, seasonal mushrooms, pesto,lemon cashew cream, and shaved parmesan.

Curried carrot, tofu and green pea filling, cauliflower puree, and lentils. Tamarind sauce, raita.

Spicy braised jackfruit and bell peppers, habanero avocado salsa, corn tortillas, and jicama tortilla.

Grilled seitan, daily veggies, garlicky greens, mashed potatoes, roasted mushrooms, and gravy.

Spinach, daily veggies, sea veggies, kimchi, quinoa, and carrot-ginger miso dressing. (gf)

Cheese burger patty, sweet potato fries, guacamole, brown rice, black beans, and ranchero sauce. (gf)

Almond tuna, sea veggies, kimchi, garlic bok choy, roasted sweet potato, and peanut sauce. (gf)

Spicy sesame miso broth, garlic bok choy, and seasonal veggies.

Kimchi, almond tuna, smoked carrot and raisin, pico de gallo, sliced black kale, and carrot ginger miso dressing. (gf)

Grilled sauerkraut and tofu, garlicky greens, sea veggies, roasted mushrooms, tahini dressing. (gf)

Jalapeno maple butter.

Smoked carrot and raisin salad. Soy free.

Ranch.

Corn chips, melted cashew cheese, black beans, pico de galic cashew sour cream, and guacamole.

Mashed avocado, almond ricotta, cherry tomato, Kalamata olive, sriracha, toasted pepitas, and grilled seven grain.

Roasted seasonal mushrooms, miso cashew cream, pesto, paremsan, and seven grain bread.

Cashew cream, and baked panko crust.

Romaine, capers, cornbread croutons, marinated shiitake, and parmesan.

Kale, Romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan, and almond shallot dressing.

Arugula, baby greens, avocado, tomato, quinoa tabouli, cucumber, olive, white bean, and almond feta.

Roasted beets, chorizo spiced carrots, pear, spiced pecans, and cilantro lime dressing.

Lettuce, tomato, onion, caramelized onion, dill pickle, pickled jalapenos, and roasted mushrooms.

Hot cashew cheese , hot cashew pepper jack smoked gouda.

Cashew pepper jack, tomato, chipotle aioli, and sourdough. Collard green wrap available, gluten free chia millet 2. (gf)

Cashew cheese, cashew pepper jack, smoked gouda, tomato, sourdough, and ranchero dipping sauce. Collard green wrap available, gluten free chia millet 2. (gf)

Tempeh bacon, tomato, lettuce, avocado, mayonnaise, mustard, and seven grain. Collard green wrap available, gluten free chia millet 2. (gf)

Roasted peppers, onions and mushrooms, grilled seitan, mashed potatoes, mustard, gravy, and french roll. Collard green wrap available, gluten free chia millet 2.

Brown rice, refried beans, shredded lettuce, avocado, cashew cheese, ranchero, cashew sour cream, pico de gallo, and whole wheat wrap. Collard green wrap available, gluten free chia millet 2. (gf)

Breaded seitan, tempeh bacon, lettuce, tomato, avocado, mayonnaise, and sourdough. Collard green wrap available, gluten free chia millet 2.

Tofu patty, gouda, avocado, tempeh bacon, hash browns, spicy mayonnaise, and brioche bun. (gf)

Tofu scramble, hash browns, chipotle sausage, avocado, cashew cheese, ranchero, and whole wheat wrap, available as a bowl.

Tofu scramble, tater tots, tempeh bacon, ranchero sauce, and smoked cashew mozzarella. (gf)

Tofu scramble, tempeh bacon, roasted tomato, cashew cheese, hash browns, mushrooms, black beans, and seven grain toast. (gf)

Choice of chocolate chip, banana, blueberry or mix, butter, and maple syrup. (gf)

White sauce, pesto, seasonal mushrooms, spinach, fresh cashew mozzarella,parmesan, and white truffle oil, (gf option). Calzones served with spinach inside.

Basil, marinara, and double fresh cashew mozzarella. (gf option). Calzones served with spinach inside.

Marinara, chipotle sausage, caramelized peppers, onions and garlic, and smoked cashew mozzarella. Calzones served with spinach inside.

Roasted cauliflower, buffalo, ranch, smoked cashew mozzarella (gf option). Calzones served with spinach inside.

Marinara, pesto sauce, white sauce, smoked, or fresh cashew mozzarella.

Marinara, pesto sauce, white sauce, smoked, fresh cashew mozzarella, or daily greens.

Kale, cucumber, celery, spinach, pear, cilantro, and mint limes.

Pineapple, cucumber, kale, pear, parsley, and turmeric.

Boot, kolo, carrot, apple, wheatgrass, and lemon, ginger.

Orange, carrot, coconut water, turmeric, and lemon ginger.

Fu apple, green apple, lemon, and ginger.

Kale, Romaine, cucumber, asparagus, broccoli, celery, parsley, and lemon.

Ginger, turmeric, lemon, black pepperr, pineapple, and echinacea.

Oil of oregano, elderberry, lemon ginger, grapefruit seed extract, golden root, and orange.

Lemon ginger, pineapple ginger, and apple ginger.

Chia, goji berries, raw cacao, strawberries, banana, dates, and hemp milk.

Cold pressed coffee, hamp mik, banana, dates, chia seeds, and cacao.

Spirulina, banana, protein powder, and hemp milk.

Made with organic coconut ice cream, sweetened with agave, and hemp milk.

Made with organic coconut ice cream, sweetened with agave, and hemp milk.

Made with organic coconut ice cream, sweetened with agave, and hemp milk.

Made with organic coconut ice cream, sweetened with agave, and hemp milk.

Made with organic coconut ice cream, sweetened with agave, and hemp milk.

Made with organic coconut ice cream, sweetened with agave, and hemp milk.

Green, ginger, and chlorophyll aloe.

Infused with activated charcoal.

Rotating flavors.

Unsweetened.

Orange, grape, and lemon.

Peach vanilla and grapefruit ginger.

Lemon ginger and seasonal fruit.

Seasonal flavors.

15 mg hemp CBD seasonal flavors.

Cold pressed coffee.

Gluten free penne pasta with garlicky greens, mushrooms, lemon cashew cream, parmesan.

Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and whole wheat za'atar flatbread. Soy free. Vegan.

Romaine hearts, black beans, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, and crispy tortilla crumble. Gluten-free. Nut-free. Soy-free. Vegan.

Romaine hearts, capers, blue corn croutons, and Caesar dressing. Gluten free, nut free and vegan.

Leafy greens, carrot, beet, cucumber and your choice of dressing. Gluten-free. Nut-free. Vegan.

Tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan and avocado.

Romaine hearts, capers, blue corn croutons, and Caesar dressing.

Romaine, roasted capers, cornbread croutons, marinated shiitake, parmesan. Gluten free.

Wild arugula, tomato, avocado, lemon herb za'atar dressing, cucumber kalamata salsa, white bean basil salad, red quinoa tabouli, almond feta, and whole wheat za'atar flatbread. Soy free. Available gluten free.

Arugula, baby greens, avocado, tomato, quinoa tabouli, cucumber, olive, white bean, almond feta, pesto. Gluten free.

Kale, romaine, avocado, garbanzo beans, sweet potato, red quinoa, pumpkin seeds, macadamia parmesan, almond shallot dressing.

with Ranch

Served grilled. Gluten free. Nut free.

Topped with toasted garlicky breadcrumbs.

Curried cauliflower chickpea fritters, tamarind sauce, jalapeno coconut cashew cream.

Grilled seven grain bread, beefsteak tomato, spiced pepitas, flaky sea salt. Nut free. Soy free.

Old bay seasoned Yukon gold baked wedge fries, horseradish dill aioli. Gluten free. Nut free. Soy free.

Melted cashew cheese, black beans, pico de gallo, cashew sour cream, guacamole. Gluten free.

please call to verify Soup

Please call to verify Daily soup

Pepper jack, smoked gouda, and tomato on a sourdough bread with ranchero sauce dip. Vegan.

Choice of nut butter and house made seasonal jam on grilled seven grain bread. Soy free. Vegan.

Rfd's famous "tuna" salad, lettuce, tomato, chipotle aioli on sourdough. Soy free. Vegan.

Grilled with melted pepper jack cheese. Vegan. Soy free.

Rolled in marinated collard greens. Gluten free, soy free, vegan.

Tempeh bacon, avocado, lettuce, tomato, chipotle mayo and seeded grain bread. Vegan. Nut free. Spicy.

Triple decker. Crispy seitan, tempeh bacon, avocado, lettuce, tomato, mayo and sourdough. Nut free. Vegan.

Marinated tofu, tempeh bacon, gouda cheese, chipotle aioli, avocado, tomato on brioche bun or house baked biscuit. Nut free and vegan.

Lentil mushroom burger, caramelized onions, arugula, house-made pickled jalapenos, chipotle aioli, and choice of bun. Nut free. Vegan.

Wild arugula, tomato, avocado, lemon herb za'atar dressing, red quinoa tabouli, cucumber kalamata salsa, white bean basil salad, almond feta and wheat tortilla. Soy free and vegan.

Romaine hearts, black beans, jicama slaw, guacamole, pico de gallo, lime cilantro dressing, crispy tortilla crumble and wheat tortilla. Nut free, soy free and vegan.

Romaine hearts, capers, blackened tempeh, avocado, Caesar dressing on wheat tortilla. Nut free and vegan.

Grilled with melted pepper jack cheese, tomato, and chipotle aioli. Soy free.

Rolled in a marinated collard greens. Served a la carte.

House-made lentil, mushroom, beet, sunflower, date, and flax patty - gf nf.

Italian pasta, creamy cashew ricotta, spinach, crimini mushrooms, marinara sauce and bail oil. Vegan.

Three soft corn tortillas, grilled jackfruit, roasted tomato salsa, avocado, pickled purple cabbage and cilantro. Gluten free, nut free, soy free and vegan.

Two crispy tacos, chili beans, tempeh, peppers, cashew cheese, avocado, pico de gallo and jimica slaw. Gluten free and vegan.

Black beans, brown rice, guacamole, cashew cheese, tempeh bacon, caramelized onions, cashew sour cream, and pico de gallo. Vegan.

Black beans, brown rice, guacamole, cashew cheese, tempeh bacon, caramelized onions, cashew sour cream, and pico de gallo. Vegan. Gluten free.

Italian pasta, creamy cashew ricotta, spinach, crimini mushroom, marinara sauce, and basil oil.

Brown rice, refried beans, shredded lettuce, avocado, cashew cheese, ranchero, cashew sour cream, pico de gallo, whole wheat wrap.

The supreme without the tortilla. Gluten-free.

Gluten free penne pasta with garlicky greens, mushrooms, lemon cashew cream, parmesan.

Our og nachos: corn chips, melted cashew cheese, black beans, pico de gallo, cashew sour cream, guacamole.

Any two basics. One protein only.

Any three items. One protein only.

Choose any four basics. One protein only.

Choose any five basics. One protein only.

Pretzel, brioche, ciabatta or gluten free millet chia.

Sweet peaches, flaky deep dish crust, almond streusel. Served warm, a la mode, with vanilla ice cream. Vegan.

Chocolate cookie crust, coconut whipped cream, toasted coconut. Gluten-free. Nut-free. Soy-free. Vegan.

Gluten-free. . Vegan.

Salted caramel and praline pecans. Gluten free and vegan.

Chocolate sauce. Gluten free, nut free and vegan.

Vanilla bean buttercream. Gluten free, nut free, vegan.

Chocolate cupcake, vanilla cream filling and dark chocolate glaze. Nut free and vegan.

Double fudge brownie, two scoops of ice cream and chocolate sauce. Nut free, soy free, vegan.

Vegan. Chocolate chip and gluten free chocolate chip are nut and soy free. Oatmeal and peanut butter are soy free.

Nut free. Soy free. Vegan.

Double fudge brownie, two scoops of ice cream, and chocolate sauce. Nut free. Soy free.

Soy-free. Vegan.

Gluten-free. Nut-free. Soy-free. Vegan.

Gluten-free. Vegan.

Coconut cupcake with strawberry buttercream icing. Gluten-free and nut-free.

Walnuts, currants and cream cheese icing. Gluten-free.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Made with organic coconut ice cream, sweetened with agave and hemp milk.

Nut free.

Soy free. Raw.

Nut free. Soy free. Contains gluten.

Kale, spinach, cucumber, celery and parsley.

Kale, spinach, cucumber, celery, parsley and apple.

Beet, carrot, celery and apple.

Beet, cucumber, parsley, apple and lemon.

Orange, carrot and celery.

Unsweetened.

750 ml.

750 ml.

Trilogy.

Black, green, or herbal.

House-made lemonade with chia seeds and activated charcoal.

Homemade lemonade with a mixture of vegetable and fruit juice.

Chia, goji berries, raw cacao, strawberries, banana, dates, and hemp milk.

Cold-pressed coffee, hemp milk, banana, dates, chia seeds, and cacao.

Spirulina, banana, protein powder, and hemp milk.

Kale, cucumber, celery, spinach, pear, cilantro, mint and lime.

Pineapple, cucumber, kale, pear, parsley and turmeric.

Beet, kale, carrot, apple, wheat grass, lemon and ginger.

Orange, carrot, coconut water, turmeric, and lemon ginger.

Fuji apple, green apple, lemon and ginger.

Chia seeds, prickly pear cactus, lemon, mint, coconut nectar, and h20.

Kale, romaine, cucumber, asparagus, broccoli, celery, parsley, and lemon.

Ginger, turmeric, lemon, black pepper, pineapple, and Echinacea.

Oil of oregano, elderberry, lemon, ginger, grapefruit seed extract, goldenseal root, and orange.