Urban Society Cafe and Meal Prep

Sauteed spinach, mushroom, roasted potatoes, garlic, fresh oregano, thyme, avocado and feta cheese. Topped with three poached eggs. Side of wheat toast.

Arborio rice, sun-dried tomatoes, spinach, mushroom, fresh basil, thyme and three poached eggs. Drizzled with house-made pesto sauce.

Three poached eggs in a tomato sauce with Mediterranean spices, onions, fresh seasonal vegetables and sliced chicken breast. Served with fresh pita bread.

Topped with three eggs.

Corn tortilla, black beans, ranchero sauce, cheddar and Monterey Jack cheese. Topped with eggs.

Crispy organic corn tortilla, guacamole, jalapeno cream, pinto beans, cheddar cheese, queso fresco, three fried eggs, candied Spanish onion, pico de gallo salsa, and roasted green tomatillo sauce.

Topped with powdered sugar and whipped cream.

Sauteed spinach mushroom, avocado and poached egg topped with Hollandaise sauce.

English muffin, Canadian bacon and bearnaise sauce.

Bruleed brioche French toast. Topped with whipped cream and fresh berries.

Grilled corn flake crusted French toast.

Turkey sausage, potato hash, green bell pepper, green onions, ricotta and cheddar cheese and basil pesto sauce.

Cream cheese, red onions, capers, lettuce and tomatoes.

Served with milk and fresh berries.

Spinach, tomatoes, mushrooms, onions, bell pepper, and goat cheese. Served with side and toast.

Italian sausage, bacon, bell pepper, mushrooms, onions, tomatoes and sharp cheddar cheese. Served with fresh fruit and toast.

Avocado, Kalamata olive, spinach and Greek feta cheese. Served with fresh fruit and toast.

Belgium waffle topped with fresh fruits, whipped cream and powdered sugar.

Bacon, Italian sausage, eggs, roasted red potatoes, cheddar cheese and jalapenos. Served with side of salsa and sour cream.

Eggs, mushrooms, spinach, avocado, mozzarella cheese and roasted red potatoes. Served with side of salsa sour cream.

Mandarin oranges, cashew nuts, carrots, red sweet peppers, dried cranberries, romaine lettuce, red, cabbage and ginger sesame dressing.

Grilled chicken, applewood smoked bacon, smoked turkey, asparagus, Roma tomatoes, mozzarella cheese, avocado and Italian vinaigrette.

Baby heirloom tomatoes, roasted mini sweet peppers, Greek olives, pickled onions, Persian cucumber, feta cheese and roasted tomato vinaigrette.

Marinated artichoke hearts, French green beans, heirloom tomatoes, capers, Kalamata olives, red potatoes, pearl onions, hard boiled egg and red wine herb dressing.

Chopped romaine lettuce, green bell pepper, green onion, tomatoes, cucumber, crispy pita chips, sumac and lemon vinaigrette.

Wild baby arugula, crumbled goat cheese, candied walnuts, thinly sliced beets, balsamic glaze and orange dressing.

Tomato, butter lettuce, avocado, Swiss cheese and basil aioli.

Country coleslaw, pepper Jack cheese, tomatoes, avocado, and mayonnaise.

Roasted sweet bell peppers, pickles, red onion, butter lettuce and tartar sauce.

House-made beer BBQ sauce, grilled onions, and cheddar cheese.

Caramelized onions, gruyere cheese, horseradish and au jus dip.

Grilled seasonal vegetables, mixed greens, avocado, pine nut and pesto sauce.

Sun-dried tomatoes, wild mushrooms and ricotta cheese.

Italian pancetta, tomatoes, fresh mozzarella cheese and marinara sauce.

Slow roasted chicken breast, roasted mushroom, spinach and Alfredo sauce.

Wild mushroom, red bell peppers, asparagus and sun-dried tomatoes.

Sambal aioli, lime sweet soy sauce glaze and candied ginger.

Avocado, heart of palm, crab gazpacho, crostini and red wine aioli.

Mango sesame seed BBQ sauce. House-made ranch dressing.

Chopped Roma tomatoes, roasted garlic, fresh basil and virgin olive oil.

Italian prosciutto, spinach, fontina cheese, dill tomato coulis and roasted rosemary potato medley.

Rice pilaf, hummus, tabouli, vegetables and pita bread.

Served over crisp risotto, ratatouille vegetables and pesto sauce.

Arugula, garbanzo beans and beet salad polenta cake.

Sesame seed crusted ahi tuna. Served with avocado, mango salsa, wasabi cream and ginger soy sauce.

Served with fingerling potatoes and candied carrots. Topped with roasted mix mushrooms and red Demi glace sauce.

Served over scalloped potatoes. Garlic kale and black truffle butter.

Milk, cottage cheese, ground flax seed, orange zest honey, almond extract and blueberries.

Vanilla whey protein powder, coconut milk, matcha tea powder, cashew butter, lime juice and ginger powder.

Vanilla whey protein powder, kefir, walnuts, strawberries and banana.

Kale, grapes, mango, lemon and avocado.

Chocolate protein powder, almond milk, walnuts, cocoa powder and mint leaves.

Vanilla protein powder, spinach, mixed berries, low-fat yogurt and ground flax seeds.

Cream cheese, red onions, capers, lettuce, and tomatoes.

English muffin, Canadian bacon, and bearnaise sauce.

Topped with three eggs.

Corn tortilla, black beans, ranchero sauce, Cheddar, and Monterey Jack cheese. Topped with three fried eggs.

Topped with powdered sugar and whipped cream.

Sauteed spinach mushroom, avocado, and a poached egg. Topped with hollandaise sauce.

English muffin, Canadian bacon, and bearnaise sauce.

Cream cheese, red onions, capers, lettuce, and tomatoes.

Served with milk and fresh berries.

Bacon, Italian sausage, eggs, roasted red potatoes, cheddar cheese, and jalapenos. Served with a side of salsa and sour cream.

Eggs, mushrooms, spinach, avocado, mozzarella cheese, and roasted red potatoes. Served with a side of salsa sour cream.

Served over scalloped potatoes. Garlic kale and black truffle butter.

Served with fingerling potatoes and candied carrots. Topped with roasted mix mushrooms, and red demi-glace sauce.

Slow roasted chicken breast, roasted mushroom, spinach, and Alfredo sauce.

Rice pilaf, hummus, tabouli, vegetables, and pita bread.

Italian prosciutto, spinach, fontina cheese, dill tomato coulis, and roasted rosemary potato medley.

Mandarin oranges, cashew nuts, carrots, red sweet peppers, dried cranberries, romaine lettuce, red, cabbage, and ginger sesame dressing.

Grilled chicken, applewood smoked bacon, smoked turkey, asparagus, Roma tomatoes, mozzarella cheese, avocado, and Italian vinaigrette.

Baby heirloom tomatoes, roasted mini sweet peppers, Greek olives, pickled onions, Persian cucumber, feta cheese, and roasted tomato vinaigrette.

Marinated artichoke hearts, French green beans, heirloom tomatoes, capers, Kalamata olives, red potatoes, pearl onions, hard boiled egg, and red wine herb dressing.

Chopped Romaine lettuce, green bell pepper, green onion, tomatoes, cucumber, crispy pita chips, sumac, and lemon vinaigrette.

Wild baby arugula, crumbled goat cheese, candied walnuts, thinly sliced beets, balsamic glaze, and orange dressing.

Italian prosciutto, spinach, fontina cheese, dill tomato coulis, and roasted rosemary potato medley.

Rice pilaf, hummus, tabouli, vegetables, and pita bread.

Served over crisp risotto, ratatouille vegetables, and pesto sauce.

Arugula, garbanzo beans, and beet salad polenta cake.

Sesame seed crusted ahi tuna. Served with avocado, mango salsa, wasabi cream, and ginger soy sauce.

Served with fingerling potatoes and candied carrots. Topped with roasted mix mushrooms, and red demi-glace sauce.

Served over scalloped potatoes. Garlic kale and black truffle butter.

Tomato, butter lettuce, avocado, Swiss cheese, and basil aioli.

Country coleslaw, pepper Jack cheese, tomatoes, avocado, and mayonnaise.

Roasted sweet bell peppers, pickles, red onion, butter lettuce, and tartar sauce.

BBQ sauce, grilled onions, and Cheddar cheese.

Caramelized onions, Gruyere cheese, horseradish, and au jus dip.

Grilled seasonal vegetables, mixed greens, avocado, pine nut, and pesto sauce.

Sundried tomatoes, wild mushrooms, and ricotta cheese.

Italian pancetta, tomatoes, fresh mozzarella cheese, and marinara sauce.

Slow roasted chicken breast, roasted mushroom, spinach, and Alfredo sauce.

Wild mushroom, red bell peppers, asparagus, and sundried tomatoes.

Sambal aioli, lime sweet soy sauce glaze, and candied ginger.

Avocado, heart of palm, crab gazpacho, crostini, and red wine aioli.

Mango sesame seed BBQ sauce. Ranch dressing.

Chopped Roma tomatoes, roasted garlic, fresh basil, and virgin olive oil.

Milk, vanilla protein, ground flax seed, orange zest honey, almond extract, and blue berries.

Vanilla whey protein powder, coconut milk, matcha tea powder, cashew butter, lime juice, and ginger powder.

Vanilla whey protein powder, kefir, walnuts, strawberries, and banana.

Kale, grapes, mango, lemon, chia seeds, and avocado.

Chocolate protein powder, almond milk, walnuts, cocoa powder, and mint leaves.

Vanilla protein powder, spinach, mixed berries, low-fat yogurt, and ground flax seeds.