Hale and Hearty - Metro Tech

Dairy-free. Gluten-free. This is a soup version of the classic, spicy New Orleans dish made with chicken and Andouille sausage. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Dairy-free. Gluten-free. This is a soup version of the classic, spicy New Orleans dish made with chicken and Andouille sausage. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Dairy-free. Gluten-free. This is a soup version of the classic, spicy New Orleans dish made with chicken and Andouille sausage. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Dairy-free. Gluten-free. This is a soup version of the classic, spicy New Orleans dish made with chicken and Andouille sausage. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Low fat. Dairy-free. Hale and Hearty's most popular soup is loaded with white meat chicken and fresh vegetables, this chicken soup combines home made chicken broth with just the right amount of fresh dill. Calories: 120 (Medium), 170 (Large), 340 (Quart), 170 (Cold Pint).

Low fat. Dairy-free. Hale and Hearty's most popular soup is loaded with white meat chicken and fresh vegetables, this chicken soup combines home made chicken broth with just the right amount of fresh dill. Calories: 120 (Medium), 170 (Large), 340 (Quart), 170 (Cold Pint).

Low fat. Dairy-free. Hale and Hearty's most popular soup is loaded with white meat chicken and fresh vegetables, this chicken soup combines home made chicken broth with just the right amount of fresh dill. Calories: 120 (Medium), 170 (Large), 340 (Quart), 170 (Cold Pint).

Low fat. Dairy-free. Hale and Hearty's most popular soup is loaded with white meat chicken and fresh vegetables, this chicken soup combines home made chicken broth with just the right amount of fresh dill. Calories: 120 (Medium), 170 (Large), 340 (Quart), 170 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. This is our vegetarian version of a classic soup. This thick black bean soup is slowly simmered with chiles, peppers, and cumin, and full of flavor. Calories: 270 (Medium), 360 (Large), 720 (Quart).

Vegetarian. Low fat. Dairy-free. Gluten-free. This is our vegetarian version of a classic soup. This thick black bean soup is slowly simmered with chiles, peppers, and cumin, and full of flavor. Calories: 270 (Medium), 360 (Large), 720 (Quart).

Vegetarian. Low fat. Dairy-free. Gluten-free. This is our vegetarian version of a classic soup. This thick black bean soup is slowly simmered with chiles, peppers, and cumin, and full of flavor. Calories: 270 (Medium), 360 (Large), 720 (Quart).

This is a smooth and creamy tomato soup loaded with white meat chicken, orzo and a touch of fresh basil. Calories: 360 (Medium), 480 (Large), 960 (Quart), 480 (Cold Pint).

This is a smooth and creamy tomato soup loaded with white meat chicken, orzo and a touch of fresh basil. Calories: 360 (Medium), 480 (Large), 960 (Quart), 480 (Cold Pint).

This is a smooth and creamy tomato soup loaded with white meat chicken, orzo and a touch of fresh basil. Calories: 360 (Medium), 480 (Large), 960 (Quart), 480 (Cold Pint).

This is a smooth and creamy tomato soup loaded with white meat chicken, orzo and a touch of fresh basil. Calories: 360 (Medium), 480 (Large), 960 (Quart), 480 (Cold Pint).

A classic version of this Italian favorite, with meatballs simmered in a rich chicken broth with spinach and orzo pasta. Ingredients: Chicken stock, onions, meatballs (beef), celery, spinach, orzo pasta, garlic blend, salt, basil, olive oil, white pepper, crushed red pepper. Calories: 260 (Medium), 340 (Large), 680 (Quart), 340 (Cold Pint).

A classic version of this Italian favorite, with meatballs simmered in a rich chicken broth with spinach and orzo pasta. Ingredients: Chicken stock, onions, meatballs (beef), celery, spinach, orzo pasta, garlic blend, salt, basil, olive oil, white pepper, crushed red pepper. Calories: 260 (Medium), 340 (Large), 680 (Quart), 340 (Cold Pint).

A classic version of this Italian favorite, with meatballs simmered in a rich chicken broth with spinach and orzo pasta. Ingredients: Chicken stock, onions, meatballs (beef), celery, spinach, orzo pasta, garlic blend, salt, basil, olive oil, white pepper, crushed red pepper. Calories: 260 (Medium), 340 (Large), 680 (Quart), 340 (Cold Pint).

A classic version of this Italian favorite, with meatballs simmered in a rich chicken broth with spinach and orzo pasta. Ingredients: Chicken stock, onions, meatballs (beef), celery, spinach, orzo pasta, garlic blend, salt, basil, olive oil, white pepper, crushed red pepper. Calories: 260 (Medium), 340 (Large), 680 (Quart), 340 (Cold Pint).

Gluten-Free. Our version of this classic New England style chowder. It is thick and creamy and loaded with diced potatoes and minced clams. Calories: 380 (Medium), 500 (Large), 1000 (Quart), 500 (Cold Pint).

Gluten-Free. Our version of this classic New England style chowder. It is thick and creamy and loaded with diced potatoes and minced clams. Calories: 380 (Medium), 500 (Large), 1000 (Quart), 500 (Cold Pint).

Gluten-Free. Our version of this classic New England style chowder. It is thick and creamy and loaded with diced potatoes and minced clams. Calories: 380 (Medium), 500 (Large), 1000 (Quart), 500 (Cold Pint).

Gluten-Free. Our version of this classic New England style chowder. It is thick and creamy and loaded with diced potatoes and minced clams. Calories: 380 (Medium), 500 (Large), 1000 (Quart), 500 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Calories: 110 (Medium), 140 (Large), 280 (Quart), 140 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Calories: 240 (Medium), 320 (Large), 640 (Quart), 320 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Calories: 170 (Medium), 220 (Large), 440 (Quart), 220, 220 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Calories: 290 (Medium), 380 (Large), 760 (Quart), 380 (Cold Pint).

Dairy-free. Gluten-free. This is a soup version of the classic, spicy New Orleans dish made with chicken and Andouille sausage. Soup Calories: 240

Low fat. Dairy-free. Hale and Hearty's most popular soup is loaded with white meat chicken and fresh vegetables, this chicken soup combines home made chicken broth with just the right amount of fresh dill. Soup Calories: 120.

This is a smooth and creamy tomato soup loaded with white meat chicken, orzo and a touch of fresh basil. Soup Calories: 360.

A classic version of this Italian favorite, with meatballs simmered in a rich chicken broth with spinach and orzo pasta. Ingredients: Chicken stock, onions, meatballs (beef), celery, spinach, orzo pasta, garlic blend, salt, basil, olive oil, white pepper, crushed red pepper. Soup Calories: 2600

Gluten-Free. Our version of this classic New England style chowder. It is thick and creamy and loaded with diced potatoes and minced clams. Soup Calories: 380.

Vegetarian. Low fat. Dairy-free. A thick, hearty tomato based soup loaded with fresh vegetables and herbs. Soup Calories: 110.

Vegetarian. Low fat. Dairy-free. Gluten-free. A complex, thick and rich blend of three different lentils, spices and vegetables. Soup Calories: 240.

Soup Calories: 170.

Vegetarian, Dairy-Free, Vegan, Gluten-Free. A blend of Italian cannellini beans and vegetables with garlic, thyme, basil, and white pepper. Ingredients: Water, white kidney beans, onions, carrots, celery, spinach, Kosher salt, garlic, blended oil, thyme, basil, white pepper. Soup Calories: 290.

Vegetarian, Dairy-Free, Vegan, Gluten-Free. Sweet and smoky, this is a low fat, vegetarian version of our famous split pea soup. Ingredients: Water, green split peas, carrots, celery, onions, Kosher salt, garlic, blended oil, parsley, liquid smoke, black pepper. Soup Calories: 140.

A lighter take on a classic! Crisp romaine tossed, Parmesan, and garlic croutons tossed with our new (and delicious!) Caesar Vinaigrette. Dressing Ingredients: Olive oil, Worcestershire sauce, Dijon mustard, lemon juice, kosher salt, black pepper, garlic. Calories 430 without dressing (add 120 calories with a 2 ounce dressing).

Tomatoes, cucumber, croutons, mixed greens. Calories: 179 without dressing. Available with dressing upon request. Calories increases when the 2 ounce dressing is included.

A hearty bowl of rice, our famous black beans topped with fresh cilantro, avocado, red peppers, cheddar cheese, tortilla strips, and our Smoky Chipotle dressing. Ingredients: Rice, black beans, cilantro, avocado, red peppers, cheddar cheese, tortilla strips, and our Smoky Chipotle dressing.

A hearty bowl of rice, our famous black beans topped with fresh cilantro, avocado, red peppers, cheddar cheese, tortilla strips, chicken and our Smoky Chipotle dressing. Ingredients: Rice, black beans, cilantro, avocado, red peppers, cheddar cheese, tortilla strips, chicken and our Smoky Chipotle dressing.

Taste of the Mediterranean this hearty and healthy bowl is made up of romaine and warm quinoa as a base, loaded with garbanzo beans, cherry tomatoes, cucumbers, olives, roasted red peppers, feta cheese and finished off with our Italian Herb dressing.

A warm bowl of delicious layers of rice, our famous Beef Chili, and topped with tortilla strips, cheddar cheese, scallions, and sour cream. Ingredients: White Rice, Texas Beef Chili (Blended oil, ground beef, onion, garlic, cumin, paprika, tomato paste, brown sugar, ancho chili peppers, diced tomatoes, chicken stock, mixed peppers, Kosher salt, black pepper, poblano peppers, chipotle peppers, oregano, dark beer and red kidney beans.), cheddar cheese, sour cream, tortilla strips, scallions.

This vegetarian warm bowl is a hearty meal made up of delicious layers of rice, Three Lentil Chili , and topped with tortilla strips, cheddar cheese, scallions, and sour cream. Ingredients: White Rice, Three Lentil Chili (Water, crushed tomatoes, mixed peppers, onions, carrots, celery, yellow lentils, red lentils, green lentils, sherry wine vinegar, jalapeno peppers, chipotle peppers, Kosher salt, garlic, cumin powder, dark brown sugar, Spanish paprika, ancho chili powder, oregano, black pepper), cheddar cheese, sour cream, tortilla strips, scallions.

A lighter take on a classic! Romaine tossed, Parmesan, and garlic croutons tossed with our new (and delicious!) Caesar Vinaigrette. Dressing Ingredients: Olive oil, Worcestershire sauce, Dijon mustard, lemon juice, Kosher salt, black pepper, garlic. Calories 430 without dressing (add 120 calories with a 2 ounce dressing).

Our new and lighter twist on a traditional Chicken Caesar Salad. Our Caesar Vinaigrette is the star, with romaine, Parmesan, diced grilled chicken, and garlic croutons. Dressing Ingredients: Olive oil, Worcestershire sauce, Dijon mustard, lemon juice, kosher salt, black pepper, garlic. Calories 510 without dressing (add 120 calories with a 2 ounce dressing).

An all-time favorite, Buffalo chicken, made into a freshly tossed salad! Breaded white meat chicken, carrots, blue cheese crumbles, grape tomatoes and romaine tossed with our housemade creamy Buffalo dressing. Dressing Ingredients: Mayonnaise, Frank's RedHot, Sriracha. Calories: 410 without dressing (add 260 calories with a 2 ounce dressing).

Romaine tossed with avocado, feta, bell peppers, cucumbers, eggs and red onions. We add some mixed seeds for crunch, and serve with Avocado Green Goddess Dressing. Dressing Ingredients: Avocado, lime juice, white wine vinegar, garlic, cilantro, scallion, water, parsley, basil, Kosher salt, black pepper, olive oil, low fat plain yogurt. Calories: 480 without dressing (add 160 calories with a 2 ounce dressing).

Mixed greens tossed with diced grilled chicken, creamy avocado, dried cranberries, and walnuts. Served with Hale and Hearty Vinaigrette. Dressing Ingredients: Thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, Kosher salt, black pepper, sugar, canola oil. Calories: 540 without dressing (add 370 calories with a 2 ounce dressing).

Tomatoes, cucumber, croutons, mixed greens. Calories: 179 without dressing. Available with dressing upon request. Calories increases when the 2 ounce dressing is included.

Hale and Hearty's classic tuna salad on a bed of crisp mixed greens with hard-boiled egg, Kalamata olives, tomatoes, and sweet bell peppers. Hale and Hearty Vinaigrette on the side. Ingredients: Mixed greens, tuna salad (tuna, mayonnaise, celery, onions, dill, cornichons), egg, bell peppers, olives, tomatoes. Hale and Hearty Vinaigrette (thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, Extra Virgin Olive Oil, Kosher salt, black pepper, sugar, canola oil). Calories: 629 without dressing (add 370 calories with a 2 ounce dressing).

Dairy-Free. Grilled chicken and our homemade Balsamic Mayo, topped with baby arugula on artisanal local ciabatta. Ingredients: Grilled chicken, balsamic mayo [mayonnaise, Dijon mustard, ketchup, honey, orange concentrate, balsamic vinegar, garlic, water], avocado, arugula. Calories: Half - 405, Whole - 810.

Dairy-Free. Grilled chicken and our homemade Balsamic Mayo, topped with baby arugula on artisanal local ciabatta. Ingredients: Grilled chicken, balsamic mayo [mayonnaise, Dijon mustard, ketchup, honey, orange concentrate, balsamic vinegar, garlic, water], avocado, arugula. Calories: Half - 405, Whole - 810.

Dairy-Free. Our signature tuna salad with lettuce and tomato on artisanal local 7 grain roll. Ingredients: Our very own tuna salad with just the right amount of seasoning and mayonnaise. Calories: Half - 270, Whole - 535.

Dairy-Free. Our signature tuna salad with lettuce and tomato on artisanal local 7 grain roll. Ingredients: Our very own tuna salad with just the right amount of seasoning and mayonnaise. Calories: Half - 270, Whole - 535.

With lettuce and tomato on locally baked ciabatta. Ingredients: Smoked turkey, walnut pesto [black pepper, olive oil, Parmesan, kosher salt, lemon juice, garlic, butter , walnuts], lettuce, tomato, avocado, salt and black pepper. Calories: Half - 445, Whole - 890.

With lettuce and tomato on locally baked ciabatta. Ingredients: Smoked turkey, walnut pesto [black pepper, olive oil, Parmesan, kosher salt, lemon juice, garlic, butter , walnuts], lettuce, tomato, avocado, salt and black pepper. Calories: Half - 445, Whole - 890.

One of our all-time favorites! Sliced grilled chicken, homemade guacamole, cheddar cheese, plum tomatoes, and onions rolled in a flour tortilla with our Smoky Chipotle. Calories: Half - 310, Whole - 620.

One of our all-time favorites! Sliced grilled chicken, homemade guacamole, cheddar cheese, plum tomatoes, and onions rolled in a flour tortilla with our Smoky Chipotle. Calories: Half - 310, Whole - 620.

Grilled chicken breast tossed with our homemade Caesar dressing, topped with crushed croutons, Parmesan cheese, and crisp romaine. Ingredients: Grilled chicken, croutons, Parmesan cheese, romaine lettuce, creamy Caesar dressing. Calories: Half - 374, Whole - 748.

Grilled chicken breast tossed with our homemade Caesar dressing, topped with crushed croutons, Parmesan cheese, and crisp romaine. Ingredients: Grilled chicken, croutons, Parmesan cheese, romaine lettuce, creamy Caesar dressing. Calories: Half - 374, Whole - 748.

Fresh tomato, basil, and fresh mozzarella drizzled with H&H Vinaigrette on artisanal local ciabatta. Ingredients: Fresh mozzarella, ciabatta bread , basil leaves, olive oil, salt & pepper, Hale and Hearty vinaigrette (Thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, Kosher salt, black pepper, sugar, canola oil), tomato slices

Fresh tomato, basil, and fresh mozzarella drizzled with H&H Vinaigrette on artisanal local ciabatta. Ingredients: Fresh mozzarella, ciabatta bread , basil leaves, olive oil, salt & pepper, Hale and Hearty vinaigrette (Thyme, shallots, garlic, mustard, malt vinegar, sherry wine vinegar, red wine vinegar, balsamic vinegar, water, extra virgin olive oil, Kosher salt, black pepper, sugar, canola oil), tomato slices

Grilled chicken, with our homemade Sriracha Dressing, cilantro, romaine lettuce and tomato on artisanal local ciabatta. Ingredients: Grilled chicken, ciabatta bread, Sriracha dressing, romaine lettuce, tomatoes, cilantro.

Grilled chicken, with our homemade Sriracha Dressing, cilantro, romaine lettuce and tomato on artisanal local ciabatta. Ingredients: Grilled chicken, ciabatta bread, Sriracha dressing, romaine lettuce, tomatoes, cilantro.

This sweet yet savory sandwich is loaded with smoked turkey , cranberry sauce, and mayonnaise on white bread. Ingredients: White bread, turkey breast, mayonnaise, cranberry sauce, tomatoes, salt and pepper, lemon vinaigrette, romaine lettuce.

This sweet yet savory sandwich is loaded with smoked turkey , cranberry sauce, and mayonnaise on white bread. Ingredients: White bread, turkey breast, mayonnaise, cranberry sauce, tomatoes, salt and pepper, lemon vinaigrette, romaine lettuce.

Vegan, Low-Fat, Diary-Free, Gluten-Free.Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt & pepper. Topped with pumpkin and sunflower seeds.Calories: 200.

Our famous, homemade tuna salad to go! Calories: 110.

Side of 2 hard-boiled eggs. Calories: 158.

Our take on a Caprese has both fresh and roasted peppers, tossed with fresh mozzarella and peppery arugula. Calories: 155.

With dark chocolate chips. (2.9 ounce)

Vegan, Low-Fat, Diary-Free, Gluten-Free.Creamy avocado tossed with sweet grape tomatoes, fresh lemon juice, olive oil, salt & pepper. Topped with pumpkin and sunflower seeds.Calories: 200.

Our famous, homemade tuna salad to go! Calories: 110.

Side of 2 hard-boiled eggs. Calories: 158.

Our take on a Caprese has both fresh and roasted peppers, tossed with fresh mozzarella and peppery arugula. Calories: 155.