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289 calories. Served with fat free sour cream and celery.
289 calories. Served with fat free sour cream and celery.
227 calories. Served with fat free sour cream and celery.
227 calories. Served with fat free sour cream and celery.
305 calories. Served with fat free sour cream and celery, garnished with sesame seeds.
305 calories. Served with fat free sour cream and celery, garnished with sesame seeds.
121 calories. Soy beans, steamed and lightly salted.
209 calories. Served with broccoli and reduced fat Cheddar cheese.
287 calories.
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
429 calories. Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions salsa and fat free sour cream.
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
658 calories. Grass feed beef burger atop romaine lettuce with reduced fat Cheddar cheese and drizzled with gluten and fat-free BBQ dressing, garnished with tomatoes and scallions.
447 calories. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing.
121 calories.
449 calories. Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced-fat Cheddar cheese in a garlic herb wrap.
213 calories.
343 calories.
323 calories.
572 calories. With turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
665 calories. Grass feed beef burger, turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
651 calories. Grilled chicken breast or steak, turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in an jalapeno wrap.
651 calories. Grilled chicken breast or steak, turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in an jalapeno wrap.
747 calories. Grilled chicken breast , turkey meatballs, reduced-fat Mozzarella and marinara in an herb wrap.
788 calories. Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat Cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
788 calories. Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat Cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
670 calories. Grilled chicken or steak, romaine lettuce, zero-carb Caesar dressing and topped with a touch of Parmesan cheese in a white wrap.
670 calories. Grilled chicken or steak, romaine lettuce, zero-carb Caesar dressing and topped with a touch of Parmesan cheese in a white wrap.
542 calories. Grilled chicken, savory spinach, red roasted peppers and Parmesan in a herb wrap.
679 calories. Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.
679 calories. Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.
716 calories. Grilled chicken breast or steak, reduced-fat Cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
716 calories. Grilled chicken breast or steak, reduced-fat Cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
598 calories. Lean ground turkey, turkey bacon and reduced-fat Cheddar cheese with fat-free secret sauce in a white wrap.
762 calories. With marinara sauce and reduced-fat Mozzarella cheese in an herb wrap.
607 calories. Grilled chicken breast or steak with sizzling onions and peppers, reduced-fat Cheddar, fat-free sour cream and salsa in an jalapeno wrap.
607 calories. Grilled chicken breast or steak with sizzling onions and peppers, reduced-fat Cheddar, fat-free sour cream and salsa in an jalapeno wrap.
677 calories. Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.
608 calories. Chicken breast in a reduced-fat vodka sauce, garnished with Parmesan over pasta.
787 calories. Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta.
484 calories. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat Cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
484 calories. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat Cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
759 calories. Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
759 calories. Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
596 calories. Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and zero-carb signature sauce.
596 calories. Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and zero-carb signature sauce.
462 calories. Grilled chicken breast and steak served with broccoli and baked potato.
462 calories. Grilled chicken breast and steak served with broccoli and baked potato.
725 calories. Lean ground turkey, red beans, reduced-fat Cheddar cheese, salsa and fat-free sour cream, tomatoes and scallions over brown rice.
410 Calories. Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced-fat Mozzarella, gluten and fat-free balsamic vinaigrette served over broccoli.
302 calories. Grilled chicken breast and turkey bacon with reduced-fat Cheddar cheese, tomatoes, onions and our zero-carb signature sauce. Protein 33g, Carbs 4g, Fat 17g and Fiber 2g.
374 calories. Grilled chicken breast and turkey meatballs with reduced-fat Mozzarella and marinara over whole wheat penne pasta. Protein 25g, Carbs 53g, Fat 6g and Fiber 5g.
391 calories. Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce. Protein 27g, Carbs 44g, Fat 11g and Fiber 3g.
347 calories. Grilled chicken breast, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap. Protein 32g, Carbs 15g, Fat 18g, Fiber 7g.
367 calories. Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat pasta. Protein 36g, Carbs 42g, Fat 4.5g and Fiber 3g
281 calories.
325 calories.
237 calories.
24 calories.
36 calories.
91 calories.
290 calories.
173 calories.
325 calories.
261 calories.
110 calories.
142 calories.
282 calories.
95 calories.
138 calories.
135 calories.
360 calories.
123 calories. Non-fat, soft serve vanilla yogurt made with Splenda.
Muscle Maker Grill exclusively serves the Coca Cola family of beverages.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
Chicken, parmesan cheese, and zero-carb Caesar dressing on a power blend of romaine, spinach, and baby kale. Gluten free.
Chicken, quinoa, roasted red peppers, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
Lean ground turkey, chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat-free sour cream on a power blend of romaine, spinach, and baby kale. Gluten free.
Cajun seasoned chicken with turkey bacon, tomatoes, red onions, and low-carb salsetta dressing on a power blend of romaine, spinach, and baby kale. Gluten fr.
Chicken, part skim mozzarella, roasted red peppers, and fat- free balsamic vinaigrette on a power blend of romaine, spinach, and baby kale. Gluten free.
Grass-fed beef burger, reduced fat cheddar, tomatoes, scallion, and a blend of fat-free Bbq sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Red ripe tomatoes with part-skim mozzarella, basil, and parmesan. Served on whole grain bread. Vegetarian.
Park-skim mozzarella, parmesan, spinach, and roasted garlic. Served on whole grain bread. Vegetarian.
Chicken, fat-free Bbq sauce, reduced-fat cheddar, and red onion served on whole grain bread.
Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms, and fat-free marinara. Served on whole grain bread.
Chicken, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and red onions with our zero carb signature sauce. Served on a whole wheat bun with choice of side.
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.
Chicken, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach, and baby kale.
Chicken, guinoa, roasted red peppers avocado, Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
Lean ground turkey chilli, red beans, reduced fat Cheddar, salsa, tomatoes, scallions, and fat free sour cream on a power blend of romaine, spinach, and baby kale.
Cajun seasoned chicken with turkey bacon, tomatoes, red onions, and low carb salsetta dressing on a power blend of romaine, spinach, and baby kale.
Chicken, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine spinach, and baby kale.
Grass fed beef burger, reduced fat Cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine spinach and baby kale.
Red ripe tomatoes with part skim mozzarella, basil, and parmesan.
Part skim mozzarella, parmesan, spinach, and roasted garlic.
Chicken, fat free BBQ sauce, reduced fat Cheddar, and red onion.
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms, and fat free marinara.
Chicken, turkey bacon, reduced fat Cheddar, romaine, tomatoes, and red onions, with our zero carb signature sauce, served on a whole wheat bun.
Grass fed beef burger, turkey bacon, reduced fat Cheddar, romaine, tomatoes, and red onions with our zero carb signature sauce served on a whole wheat bun.
Chicken, turkey bacon, reduced fat Cheddar, power blend of romaine, spinach, and baby kale, tomatoes, red onions, and zero carb signature sauce in a jalapeno wrap.
Chicken, turkey meatballs, part skim mozzarella, and fat free marinara in a garlic herb wrap.
Chicken, turkey bacon, red beans, and brown rice, reduced fat Cheddar, and zero carb signature sauce in a jalapeno wrap.
Original or spicy with sauteed green peppers, onions, mushrooms, red beans, brown rice, and reduced fat Cheddar in a garlic herb wrap.
Chicken, reduced fat Cheddar, brown rice, and fat free BBQ sauce in a whole wheat wrap.
Lean ground turkey, turkey bacon, and reduced fat Cheddar and fat free secret sauce in a whole wheat wrap.
Chicken, sauteed green peppers, and onions, reduced fat Cheddar, fat free sour cream, and salsa in a jalapeno wrap.
Chicken, power blend of Romaine spinach and baby kale, zero carb Caesar dressing, and parmesan in a spinach wrap.
Chicken, turkey bacon, tomatoes, scallions, and zero carb signature sauce over brown rice.
Chicken, portabella mushrooms, roasted red pepper, part skim mozzarella, and fat free balsamic vinaigrette over broccoli.
Chicken, turkey bacon, reduced fat Cheddar, and zero carb signature sauce over red beans and brown rice.
Chicken, sauteed green peppers, and onions, reduced fat Cheddar, salsa, tomatoes, and scallions over red beans and brown rice.
Chicken, portabella mushrooms, sauteed green peppers, and onions, carrots, sesame seeds, and teriyaki sauce over brown rice.
Chicken, broccoli, and brown rice.
Lean ground turkey chilli, red beans, reduced fat Cheddar, salsa, fat free sour cream, tomatoes, and scallions over brown rice.
Cajun chicken, tomatoes, scallions, and a red wine sauce over whole wheat pasta.
Chicken, sesame seeds, and teriyaki sauce served over whole wheat pasta.
Chicken, reduced fat vodka sauce, and parmesan over whole wheat pasta.
Baked potato topped with low fat Cheddar, scallions, fat free sour cream, and lean turkey bacon.
Premium hand cut grilled chicken breast lightly breaded in whole wheat flour and sauteed to perfection then tossed in one of signature sauces. Served with a side of fat free sour cream.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added.
All natural fruit, with no sugar added
Chicken, Parmesan cheese, and zero-carb Caesar dressing on a power blend of romaine, spinach, and baby kale. Gluten free.
Chicken, quinoa, roasted red peppers, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
Lean ground turkey, chili, red beans, reduced fat cheddar, salsa, tomatoes, scallions, and fat-free sour cream on a power blend of romaine, spinach, and baby kale. Gluten free.
Cajun seasoned chicken with turkey bacon, tomatoes, red onions, and low-carb salsetta dressing on a power blend of romaine, spinach, and baby kale. Gluten fr.
Chicken, part skim mozzarella, roasted red peppers, and fat- free balsamic vinaigrette on a power blend of romaine, spinach, and baby kale. Gluten free.
Grass-fed beef burger, reduced fat cheddar, tomatoes, scallion, and a blend of fat-free BBQ sauce and Caesar dressing on a power blend of romaine, spinach, and baby kale.
Tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
Red ripe tomatoes with part-skim mozzarella, basil, and Parmesan. Served on whole grain bread. Vegetarian.
Park-skim mozzarella, Parmesan, spinach, and roasted garlic. Served on whole grain bread. Vegetarian.
Chicken, fat-free BBQ sauce, reduced-fat cheddar, and red onion Served on whole grain bread.
Turkey meatballs, turkey bacon, turkey pepperoni, part-skim mozzarella, red onions, green peppers, mushrooms, and fat-free marinara. Served on whole grain bread.
chicken, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and red onions with our zero carb signature sauce. Served on a whole wheat bun with choice of side.
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce. Served on a while wheat bun with choice of side.
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice garnished with tomatoes and scallions. Portions are enough for two servings. 353 calories.
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat-free sour cream over brown rice. Portions are enough for two servings. 341 calories.
Fajita grilled chicken breast, sizzling Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Portions are enough for two servings. 374 calories
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our gluten-free zero carb signature sauce. Portions are enough for two servings. 291 calories.
Grilled chicken breast served with broccoli and a baked potato. Portions are enough for two servings. 234 calories..
Grilled chicken, turkey meatball, signature sauce, reduced fat cheddar cheese and baked sweet potato fries.
Grilled Chicken, sirloin steak, turkey bacon, home fries, reduced fat cheddar cheese and signature sauce.
Diced chicken, grilled turkey bacon, romaine lettuce, zero carb signature sauce, diced tomatoes, sliced scallions and croutons.
281 calories.
327 calories.
36 calories.
142 calories.
248 calories.
290 calories.
282 calories.
325 calories.
24 calories.
329 calories.
138 calories.
95 calories.
173 calories.
Vitamin water lemonade and vanilla smoothie mix.
Strawberry smoothie mix, fresh banana and peanut butter
XXX Zero Vitamin-Water, vanilla protein smoothie mix.
Water, vanilla smoothie mix, peanut butter and a scoop of ice.
Acai Berry Vitamin Water, strawberry protein smoothie and a scoop of ice.
32 oz. 390 calories.
32 oz. 290 calories.
32 oz. 280 calories.
32 oz. 370 calories.
Apple juice and chocolate smoothie mix..
Grape Power-Ade and vanilla protein smoothie mix.
Water, chocolate smoothie mix, peanut butter, banana and a scoop of ice.
Apple juice, strawberry smoothie mix, banana and a scoop of ice.
Orange Vitamin Water, skim milk, vanilla smoothie mix and a scoop of ice.
32 oz. 392 calories.
32 oz. 280 calories.
32 oz. 390 calories.
32 oz. 492 calories.
Served with fat-free sour cream and celery.
Served with fat-free sour cream and celery.
Served with fat-free sour cream and celery garnished with sesame seeds.
With broccoli and reduced fat cheddar cheese.
Please call restaurant for today's selection. Choice of cup or bowl.
Please call restaurant for today's selection. Choice of cup or bowl.
Served with fat-free sour cream and celery.
Served with fat-free sour cream and celery.
Served with fat-free sour cream and celery garnished with sesame seeds.
Soy beans steamed and lightly-salted.
Served with zero carb dressing. 122 calories.
Cajun-seasoned grilled chicken breast on a bed of romaine lettuce with turkey bacon, tomatoes, onions and low-carb salsetta dressing. 415 calories.
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine lettuce, tomatoes, scallions, salsa and fat-free sour cream. 429 calories.
Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing garnished with tomatoes and scallions. 584 calories.
Grilled chicken breast, reduced fat mozzarella cheese, fresh spinach, red roasted peppers, romaine lettuce and gluten and fat-free balsamic vinaigrette. 337 calories.
Sirloin steak, shrimp, turkey bacon, lettuce, salsa, fat free Caesar dressing, tomatoes, red onions and Cajun seasoning.
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce. Served with choice of side. 450 calories.
Grilled chicken breast, reduced fat cheddar cheese and fat-free hickory BBQ sauce. Served with choice of side. 574 calories.
Grilled chicken breast, turkey meatballs, reduced fat mozzarella cheese and marinara sauce. Served with choice of side. 580 calories.
Grilled chicken with romaine lettuce and zero carb Caesar dressing topped with a touch of Parmesan cheese. Served with choice of side. 463 calories.
Grilled chicken, savory spinach, roasted peppers and Parmesan cheese. Served with choice of side. 443 calories.
Grilled chicken breast, turkey bacon, western potatoes and zero carb signature sauce. Served with choice of side. 445 calories.
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero crab signature sauce. Served with choice of side. 581 calories.
Lean ground turkey cooked in ginger BBQ sauce, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce. Served with choice of side. 591 calories.
With marinara sauce and reduced fat mozzarella cheese. Served with choice of side. 646 calories.
Grilled chicken breast with sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa. Served with choice of side. 535 calories.
Jalapeno tortilla, diced grilled chicken, turkey meatballs, sour cream, zero carb signature sauce and reduced fat cheddar cheese.
Premium burger, turkey bacon, reduced fat cheddar cheese, baked sweet potato fries and signature sauce.
Sirloin steak, turkey bacon, home fries, reduced fat cheddar cheese and signature sauce.
Steak, turkey bacon, low fat cheddar cheese, signature sauce, rice and beans in a jalapeno wrap.
With turkey bacon, reduced fat cheddar cheese, romaine lettuce, tomatoes and onions with our zero carb signature sauce. Served with choice of side. 497calories.
Grilled chicken, roasted peppers, low-fat mozzarella cheese and fat-free balsamic vinaigrette. Served with choice of side. 631 calories.
On Brown Bread, Beef Burger Patty, Lettuce, Tomatoes, and Onions, with Reduced Fat Cheddar Cheese and signature sauce. Served with choice of side.
Chicken breast in a red wine and brown sauce garnished with tomatoes and scallions. Portions are enough for two servings. 330 calories.
Chicken breast in a reduced fat vodka sauce garnished with Parmesan cheese. Portions are enough for two servings. 322 calories.
Chicken breast served over pasta in a rich teriyaki sauce garnished with sesame seeds. Portions are enough for two servings. 399 calories.
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella cheese and gluten and fat-free balsamic vinaigrette. Served over broccoli. 335 calories.
Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream. Served over broccoli. 410 calories.
Chicken breast, gluten-free zero carb signature sauce and reduced fat cheddar cheese. Served over broccoli. 366 calories.
Reduced fat mozzarella cheese, fresh spinach, roasted red peppers, romaine lettuce and gluten and fat-free balsamic vinaigrette. 117 calories.
Original or spicy. 340 calories.
380 calories.
Last updated April 8, 2022