Nature's Grill

Gluten free. Made with five egg whites.

Five grilled egg whites and turkey bacon, topped with fat-free mozzarella cheese and served in a toasted whole wheat pita.

Five grilled egg whites with fat-free mozzarella cheese, 6 ounces grass fed filet mignon and a toasted whole wheat pita.

Southern style golden sweet potato pancakes, grilled and served with 3 egg whites and lean turkey bacon.

Feta cheese, tomatoes, onions and egg whites.

Chicken Caesar wrap with a small soup. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Mini chicken protein meal with small soup, brown rice and lemon wedge. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Gluten free. Salmon served with grown rice, pico de gallo and mango salsa. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Gluten-free. Small spring mix salad with grilled chicken and choice of sweet or baked potato. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Tuna wrap with light mayo and a small soup. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Sirloin steak wrap with a small soup. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Chicken teriyaki wrap with a small soup. Served with a small Calypso Smoothie (strawberry, banana and peach). No substitutions, no exceptions.

Hummus, tzatziki, guacamole with pita bread and blue chips.

Choose from grilled turkey burger, steak burger or bison burger. Served on multi-grain slider buns with fat-free mozzarella cheese and chipotle mayo.

Gluten free.

Gluten free.

Gluten free. Broccoli, zucchini, carrots and spinach.

Gluten free. Broccoli, zucchini, carrots and spinach.

Air baked, not fried. (Will not be as crispy as regular fries and may not be as warm upon delivery, but they taste awesome. Please keep in mind we will not refund the item.)

Gluten free.

Gluten free.

Gluten free.

Gluten free.

8 ounces grilled chicken breast, fat-free mozzarella cheese, avocado, tomato and hot sauce on a whole wheat wrap.

8 ounces filet mignon steak, fat-free mozzarella cheese, hot sauce, avocado and tomato on a whole wheat wrap.

Mixed sauteed veggies (carrot, eggplant, roasted pepper, onion, mushroom, zucchini) fat-free mozzarella cheese, avocado, tomato and hot sauce on a whole wheat wrap.

Grilled baby shrimp, fat-free mozzarella cheese, hot sauce, avocado and tomato on a whole wheat wrap .

Grilled chicken and filet mignon, avocado, fat-free mozzarella, hot sauce and tomato on a whole wheat wrap.

Gluten free.

Gluten free.

Gluten free.

Gluten free.

Only Available Monday to Saturday.

Only Available Monday to Saturday.

6 oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. Served with ginger dressing.

Vegetarian. Mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apple. Served with Caribbean mango dressing.

Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.

Makes a great light meal or snack. Sauteed with garlic dressing and served over brown rice.

Lettuce, grape tomatoes, turkey bacon, Parmesan cheese and Caesar dressing.

Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives and Feta cheese served over lettuce. Served with house vinaigrette.

6 oz. grilled sirloin steak, tomatoes, onions and peppers sauteed with low sodium teriyaki sauce over lettuce and brown rice.

6 oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. Served with ginger dressing.

6 oz. teriyaki chicken, broccoli, carrots and squash all diced up and served over brown rice and black beans.

6 oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.

Vegetarian. Mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apple. Served with Caribbean mango dressing.

Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

6 oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.

Makes a great light meal or snack. Sauteed with garlic dressing and served over brown rice.

Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.

Flame-grilled white meat turkey cutlet, fat-free mozzarella cheese, bell peppers, tomatoes and light mayonnaise.

6 oz. sirloin steak with zucchini, onions, roasted peppers and steak sauce.

Grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushroom and onions.

Grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and fat-free mozzarella cheese.

Grilled salmon fillet served on flatbread with lettuce, tomatoes, sprouts and pico de gallo dipping sauce.

6 oz. low sodium turkey cutlet, grilled and served with sun-dried tomatoes, roasted peppers and fat-free mozzarella cheese. Can be made gluten free.

Low sodium albacore tuna served with lettuce, tomatoes and mayo. Can be made gluten free.

Vegetarian. Broccoli, cauliflower and carrots with melted fat-free mozzarella cheese and honey Dijon mustard. Can be made gluten free.

Vegetarian. Fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce. Can be made gluten free.

Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce. Can be made gluten free.

Lean sirloin steak with fat-free mozzarella cheese, roasted peppers, onions and tomatoes. Can be made gluten free.

Also available with chicken. Lettuce, lean turkey bacon, tomatoes and fat-free mozzarella cheese. With or without mayo. Can be made gluten free.

Choice of the following: grilled chicken, sirloin burger, bison burger, turkey burger, veggie burger or turkey breast. Served with lettuce, tomato, bell pepper, onions, with a scoop of hummus, plain or wheat flatbread.

Grilled chicken breast marinated in lemon and oregano. Served with lettuce, tomatoes, cucumber, onions and dressing on the side. Can be made gluten free.

Homemade hummus, cucumber, sliced tomatoes, avocado and sprouts. Can be made gluten free.

8 oz. Canadian bison burger with lettuce, tomatoes, onions and fat-free mozzarella cheese, or try it in a wrap.

Cheddar cheese, lettuce, tomatoes, onions and pickles.Served on potato roll.

8 oz. flame-grilled homestyle burger with lettuce, tomatoes and onions.

8 oz. homemade salmon patty served with mixed greens, onions and mango salsa.

Vegetarian. Grilled soy vegetable burger with lettuce, tomatoes and honey mustard.

6 oz. teriyaki chicken stir-fried with white rice, onions and tomatoes. Recommended in a sun-dried tomato tortilla.

6 oz. grilled chicken breast, Romaine, turkey bacon, cucumber, Parmesan cheese and Caesar dressing. Recommended on a plain tortilla. Gluten-free with bowl option.

Vegetarian. Zucchini, eggplant, roasted peppers, sun-dried tomatoes, onions and lettuce. Gluten-free with bowl option.

Fresh Greek garden salad and feta cheese. In a spinach tortilla. Gluten-free with bowl option.

6 oz. juicy lean cut sirloin with jasmine rice, onions, peppers and tangy steak sauce. Recommended on plain flour tortilla. Gluten-free with bowl option.

6 oz. albacore tuna, lettuce and tomatoes. Recommended in a whole wheat tortilla. Gluten-free with bowl option.

Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in spinach tortilla.

6 oz. flame grilled salmon fillet with lettuce, tomatoes, sprouts and mango salsa.

6 oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeno tortilla.

6 oz. grilled chicken, lettuce, tomato, onion, non fat mozzarella cheese, hickory honey BBQ glaze recommended in a garlic tortilla. Gluten-free with bowl option.

6 oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non fat mozzarella and lettuce. Gluten-free with bowl option.

6 oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce recommended in a garlic tortilla.

6 oz. grilled tuna with avocado, romaine, roasted peppers and spicy mayo recommended in a garlic tortilla.

6 oz. of grilled sirloin steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low fat sour cream recommended in a plain tortilla.

6 oz. of grilled chicken, mesculin greens, avocado, tomato, and lite Italian dressing recommended in a garlic wrap. Gluten free with bowl option.

6 oz. grilled chicken, rice, beans, avocado, lettuce, tomato and sun dried tomato sauce recommended in a chile tortilla.

6 oz. of grilled chicken, steamed spinach, non fat mozzarella in recommended a toasted spinach tortilla. Gluten-free with bowl option.

Grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado and blue cheese dressing in a wrap. Gluten-free with bowl option.

Fresh romaine lettuce, chopped tomatoes, lean turkey bacon, lite mayo and non fat mozzarella cheese

Grilled chicken and bison recommended in a whole wheat wrap with lettuce, turkey bacon, BBQ sauce and cheddar.

Gluten-free. 8 oz. flame-grilled protein and two sides. Antibiotic free, hormone free, and steroid free poultry.

8 oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa. Antibiotic free, hormone free, and steroid free poultry.

10 oz. fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry.

Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Antibiotic free, hormone free, and steroid free poultry.

Choice of tortilla with tomato, avocado, fat-free mozzarella cheese, hot sauce and sour cream. Served with potato or vegetables. Vegetarian option.

Two grilled, organic bison burgers served with steamed spinach, brown rice, black beans and your choice of dipping sauce.

Grilled chicken breast and mozzarella cheese stuffed in a plain wrap. Gluten-free.

Mini quesadilla stuffed with mozzarella cheese topped with sour cream. Vegetarian.

Vegetarian.

Served with fruit.

Mild cheddar cheese on toasted seven grain bread. Vegetarian.

Peanut butter and banana in plain wrap. Vegetarian.

Gluten free.

Gluten free. Broccoli, zucchini, carrots and spinach.

Gluten free. Broccoli, zucchini, carrots and spinach.

Air baked, not fried. (Will not be as crispy as regular fries and may not be as warm upon delivery, but they taste awesome. Please keep in mind we will not refund the item.)

Gluten free.

Gluten free.

Gluten free.

Gluten free.

A vanilla flavored mix of soy milk, honey, blueberry, and strawberry makes this a great breakfast or lunch treat.

Watermelon, honey dew, cantaloupe, seedless grapes, blueberries and strawberries.

Gluten free. Cantaloupe, pineapple, orange and honey.

Gluten free. Cantaloupe, pineapple, orange and honey.

Gluten free. Cantaloupe, pineapple, orange and honey.

Gluten free. Strawberry, banana and peach.

Gluten free. Strawberry, banana and peach.

Gluten free. Strawberry, banana and peach.

Gluten free. Banana, strawberry, soy milk and honey.

Gluten free. Banana, strawberry, soy milk and honey.

Gluten free. Banana, strawberry, soy milk and honey.

Gluten free. Peach, banana, almond milk and honey.

Gluten free. Peach, banana, almond milk and honey.

Gluten free. Peach, banana, almond milk and honey.

Gluten free. Strawberry, banana and orange.

Gluten free. Strawberry, banana and orange.

Gluten free. Strawberry, banana and orange.

Gluten free. Strawberry, coconut milk, banana, yogurt and pineapple.

Gluten free. Strawberry, coconut milk, banana, yogurt and pineapple.

Gluten free. Strawberry, coconut milk, banana, yogurt and pineapple.

Gluten free. Banana, raspberry, yogurt and honey.

Gluten free. Banana, raspberry, yogurt and honey.

Gluten free. Banana, raspberry, yogurt and honey.

Gluten free. Mango, banana, yogurt and honey.

Gluten free. Mango, banana, yogurt and honey.

Gluten free. Mango, banana, yogurt and honey.

Gluten free. Strawberry, raspberry, yogurt and banana.

Gluten free. Strawberry, raspberry, yogurt and banana.

Gluten free. Strawberry, raspberry, yogurt and banana.

Gluten free. Peanut butter, banana, soy milk and honey.

Gluten free. Peanut butter, banana, soy milk and honey.

Gluten free. Peanut butter, banana, soy milk and honey.

Gluten free. Apple, beet, carrot and parsley.

Gluten free. Apple, beet, carrot and parsley.

Gluten free. Apple, beet, carrot and parsley.

Gluten free. Broccoli, celery, parsley and spinach.

Gluten free. Broccoli, celery, parsley and spinach.

Gluten free. Broccoli, celery, parsley and spinach.

Gluten free. Apple, lemon, carrot beet and ginger.

Gluten free. Apple, lemon, carrot beet and ginger.

Gluten free. Apple, lemon, carrot beet and ginger.

Gluten free. Apple and carrot.

Gluten free. Apple and carrot.

Gluten free. Apple and carrot.

Gluten free. Apple, beet, carrot and celery.

Gluten free. Apple, beet, carrot and celery.

Gluten free. Apple, beet, carrot and celery.

Gluten free. Cucumber, tomato and celery.

Gluten free. Cucumber, tomato and celery.

Gluten free. Cucumber, tomato and celery.

Gluten free. Watermelon, strawberry and grapefruit.

Gluten free. Watermelon, strawberry and grapefruit.

Gluten free. Watermelon, strawberry and grapefruit.

Gluten free. Kale, broccoli, beet, apple and carrots.

Gluten free. Kale, broccoli, beet, apple and carrots.

Gluten free. Kale, broccoli, beet, apple and carrots.

Gluten free. Strawberry, watermelon, apple and lemon.

Gluten free. Strawberry, watermelon, apple and lemon.

Gluten free. Strawberry, watermelon, apple and lemon.

Made with real cane sugar. No high fructose corn syrup.

Vegetarian. gluten-free. Five egg whites have it your way! Served with choice of mozzarella cheese, tomato, onion, bell pepper, mushroom or broccoli. Choice of side salad or sweet potato.

Five egg whites topped with non-fat mozzarella cheese and a 6 oz. lean sirloin steak. Served with a whole wheat pita.

Five grilled egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.

Southern-style golden sweet potato pancakes grilled and served with three egg whites and lean turkey bacon.

Hummus, salsa, guacamole with pita bread and blue chips.

Chicken, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla served with a choice of potato. Please contact the merchant for potato selection.

Mixed sauteed veggies - eggplant, onion, sundried tomato, zucchini, mushroom. Avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice. Please contact the merchant for potato selection.

Grilled marinated chicken and steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

5 Ounces homemade guacamole with baked blue corn chips.

Grilled marinated filet mignon steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla served with choice of potato. Please contact the merchant for potato selection.

Sauteed shrimp, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. served with potato of choice. Please contact the merchant for potato selection.

Hummus, tzatziki, guacamole with pita and blue chips.

Idaho potato served with sour cream. Gluten-free.

Homemade hummus served with toasted whole wheat pita.

Gluten-free.

Gluten-free.

Choose from grilled turkey burger, steak burger or bison burger. Served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.

Homemade fresh guacamole Mexican style served with blue corn chips. Gluten-free.

Choice of size. Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free.

Gluten-free.

Mixed vegetable. Please contact the merchant for today's soup selection.

Romaine lettuce, tomato, cucumber, onion, kalamata olive, feta cheese served with oil and vinegar dressing.

Mixed greens, seared ahi tuna, tomato, sesame seeds, almonds and carrots topped with ginger carrot dressing.

Mixed greens, dried cranberries, walnuts, sundried tomatoes, goat cheese and fresh pear served with fat free raspberry dressing.

6 Ounces grilled filet mignon sauteed with tomato, onion, pepper and low sodium teriyaki and served over lettuce and brown rice.

Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apple with Carribean mango dressing.

Broccoli, zucchini, and carrots. Makes a great light meal or snack. Sauteed with garlic dressing and served over brown rice.

6 Oz. Grilled filet mignon steak, tomatoes, onions, and peppers sauteed with low sodium teriyaki sauce over lettuce and brown rice.

6 Oz. Diced and cubed teriyaki chicken, broccoli, carrots, and squash served over brown rice and black beans

Vegetarian. mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado, and green apple. Served with Caribbean mango dressing.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives, and feta cheese served over lettuce. Served with house vinaigrette.

6 Oz. Grilled ahi tuna, mixed salad greens, tomatoes, broccoli, sesame seeds, almonds, and carrots. Served with ginger dressing.

6 Oz. Grilled wild Norwegian salmon, carrots, zucchini, broccoli, and sun-dried tomatoes sauteed with teriyaki glaze over brown rice.

Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese, and sweet pear. Served with fat-free raspberry dressing.

Gluten free-only with bread option. Choice of bread. Vegetarian. broccoli, cauliflower, and carrots in a whole wheat pita with melted non-fat mozzarella cheese and honey dijon mustard.

Gluten free-only with bread option. Choice of bread. Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce on seven-grain bread.

Gluten free-only with bread option. Choice of bread & protein. Served with lettuce, tomato, bell pepper, onions, with a scoop of hummus, plain or wheat flatbread.

Gluten free-only with bread option. Choice of bread. Vegetarian. fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce on seven-grain bread.

Gluten free-only with bread option. Choice of bread. Lean filet mignon steak with non-fat mozzarella cheese, roasted peppers, onions, and tomatoes in a whole wheat pita.

Gluten free-only with bread option. Choice of bread. Homemade hummus, cucumber, sliced tomatoes, avocado, and sprouts.

Plain or whole wheat flatbread. Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette, and goat cheese.

Plain or whole wheat flatbread. 6 Oz. Grilled filet mignon steak with zucchini, onions, roasted peppers and steak sauce on a pressed European flatbread.

Plain or whole wheat flatbread. Grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise, and non-fat mozzarella cheese.

Plain or whole wheat flatbread. Flame-grilled white meat turkey cutlet, non-fat mozzarella cheese, bell peppers, tomatoes, and light mayonnaise.

Plain or whole wheat flatbread. Grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushroom, and onions served on a European flatbread pressed the sandwich.

Plain or whole wheat flatbread. Grilled salmon fillet served on flatbread with lettuce, tomatoes, sprouts, and pico de gallo dipping sauce.

Choice of bread. Locally farm raised - bison burger with lettuce, tomatoes, onions, and non-fat mozzarella cheese.

Choice of bread. Grass fed, locally farm-raised tender beef burger topped with lettuce, tomatoes, red onions, pickle & a slice of cheddar cheese. Served on a potato bun.

Choice of bread. Homemade Norwegian wild salmon patty served with mixed greens, onions and mango salsa.

Choice of bread. Homemade patty pressed with black beans, onion, parsley, garlic, green pepper, bread crumb, lime rind, spices, and olive oil served on a brioche bun with avocado BBQ sauce, sauteed onions, and cheddar.

Choice of bread. American Kobe beef burger topped with mesclun greens, tomato, cheddar cheese, and our special truffle aioli sauce.

Choice of bread. Locally farm raised, grass-fed lamb patty with lettuce, tomato, and tzatziki sauce.

Choice of bread. Flame-grilled homestyle burger with lettuce, tomatoes, and onions.

Choice of bread. Vegetarian. Grilled soy vegetable burger with lettuce, tomatoes, and honey mustard.

Choice of bread. Select farm-raised chicken burger grilled to perfection and topped with portobello, roasted peppers, and balsamic glaze.

Choice of bread. Signature grass-fed chipotle bison burger topped with queso fresco, avocado, and jalapenos.

Served in a flour wrap. 6 Oz. Teriyaki chicken stir-fried with white rice, onions, and tomatoes in a sun-dried tomato tortilla.

Served in a flour wrap. Fresh Greek garden salad and feta cheese. In a spinach tortilla.

Served in a flour wrap. 6 Oz. Flame grilled wild Norwegian salmon fillet with lettuce, tomatoes, sprouts and mango salsa.

Served in a flour wrap. 6 Oz. Grilled chicken, lettuce, tomato, onion, non-fat mozzarella, hickory honey BBQ glaze recommended in a garlic tortilla.

Served in a flour wrap. 6 Oz. Grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce recommended in a garlic tortilla.

Served in a flour wrap. 6 Oz. Grilled filet mignon steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low-fat sour cream recommended in a plain tortilla.

Served in a flour wrap. Grilled chicken and bison recommended in a whole wheat wrap with lettuce, turkey bacon, BBQ sauce, and cheddar.

Served in a flour wrap. 6 Oz. Grilled chicken breast, romaine lettuce, turkey bacon, cucumber, parmesan cheese, and caesar dressing. Recommended on a plain tortilla.

Served in a flour wrap. Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in a spinach tortilla.

Served in a flour wrap. 6 Oz. Grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeno tortilla.

Served in a flour wrap. 6 Oz. Grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella, and lettuce.

Served in a flour wrap. 6 Oz. Grilled Ahi tuna with avocado, romaine, roasted peppers, and spicy mayo recommended in a garlic tortilla.

Served in a flour wrap. 6 Oz. Grilled chicken, steamed spinach, non-fat mozzarella in recommended a toasted spinach tortilla.

6 Oz. Diced and cubed teriyaki chicken, broccoli, carrots, and squash served over brown rice and black beans.

6 Ounces wild salmon filet, diced up and sauteed with zucchini, carrots and broccoli, low sodium teriyaki glaze, sundried tomatoes and served over brown rice.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

Fresh carrot, zucchini, and broccoli sautéed with a roasted garlic balsamic dressing and served over brown rice.

Gluten-free. 8 Oz. flame-grilled protein and two sides.

10 Oz. Fresh Norwegian salmon, grilled to perfection served with steamed vegetables.

Locally raised turkey cutlet, grilled and served with 2 choices of sides, lemon wedge and dipping sauce.

8 Oz. Flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables, and mango salsa.

Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds.

8 Ounces of grilled chicken and filet mignon steak served with 2 choices of sides, lemon wedge and dipping sauce.

Chicken Caesar wraps with a small soup. Comes with a small calypso smoothie.

Mini chicken protein meal with small soup, brown rice, and a lemon wedge. Comes with a small calypso smoothie.

Gluten-free. Salmon served with grown rice, pico de gallo and mango salsa. Comes with a small calypso smoothie.

Gluten-free. small spring mix salad with grilled chicken and choice of a sweet or baked potato. Comes with a small calypso smoothie.

Chicken teriyaki wrap with a small soup. Comes with a small calypso smoothie.

All children's meals include a 10 oz calypso smoothie. Grilled chicken breast and mozzarella cheese stuffed in a plain wrap. Gluten-free.

All children's meals include a 10 oz calypso smoothie. Honey whole wheat crispy crust, homemade tomato sauce, non-fat mozzarella cheese. Vegetarian.

All children's meals include a 10 oz calypso smoothie. Mild cheddar cheese on toasted seven-grain bread. Vegetarian.

All children's meals include a 10 oz calypso smoothie. Mini quesadilla stuffed with mozzarella cheese topped with sour cream. Vegetarian.

All children's meals include a 10 oz calypso smoothie. Sweet potato silver dollar pancakes served with fruit.

All children's meals include a 10 oz calypso smoothie. Peanut butter and banana in a plain wrap. Vegetarian. served with a 10 oz. calypso smoothie.

24 Oz.

24 Oz.

24 Oz. Choice of flavor.

Blended to order with fruits, juices, and fat-free yogurt. Cantaloupe, pineapple, orange, and honey. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Peach, banana, almond milk, and honey. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Strawberry, coconut milk, banana, yogurt, and pineapple. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Strawberry, raspberry, yogurt, and banana. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Strawberry, banana, and peach. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Strawberry, banana and orange juice. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Mango, banana, yogurt, and honey. Gluten-free.

Blended to order with fruits, juices, and fat-free yogurt. Peanut butter, banana, soy milk, and honey. Gluten-free.

Mix and match create your own fresh juice combo. Apple, beet, carrot, and parsley. Gluten-free.

Mix and match create your own fresh juice combo. Apple, lemon, carrot, beet, and ginger. Gluten-free.

Mix and match create your own fresh juice combo. Apple, beet, carrot, and celery. Gluten-free.

Mix and match create your own fresh juice combo. Watermelon, strawberry, and grapefruit. Gluten-free.

Mix and match create your own fresh juice combo. Ginger, garlic, spinach, and carrots. Gluten-free.

Mix and match create your own fresh juice combo. Strawberry, watermelon, apple, and lemon. Gluten-free.

Mix and match create your own fresh juice combo. Broccoli, celery, parsley, and spinach. Gluten-free.

Mix and match create your own fresh juice combo. Apple and carrot. Gluten-free.

Mix and match create your own fresh juice combo. Cucumber, tomato, and celery. Gluten-free.

Mix and match create your own fresh juice combo. Kale, broccoli, beets, apples, and carrots. Gluten-free.

Mix and match create your own fresh juice combo. Asparagus, carrots, and celery. Gluten-free.

Earl grey, pineapple black tea, passion black tea, mango black tea, pomegranate white tea, high tea blend, cardoon black tea, ruby raspberry tea, and chamomile blend.

Our fresh coffee is delivered by four-five roasters.

Freshly brewed daily.

Canned sodas.

We carry only the best Monin flavors for our iced coffee.

A vanilla flavored mix of soy milk, honey, blueberry, and strawberry.

Watermelon, honeydew, cantaloupe, seedless grapes, blueberries, and strawberries.

Six ounces diced and cubed teriyaki chicken, broccoli, carrots, and squash served over brown rice and black beans.

Flamed grilled bison and chicken sautéed with mixed vegetables and teriyaki sauce over brown rice.

Six ounces wild salmon filet, diced up and sautéed with zucchini, carrots, and broccoli, low sodium teriyaki glaze, sundried tomatoes and served over brown rice.

Fresh carrot, zucchini, and broccoli sautéed with a roasted garlic balsamic dressing and served over brown rice.

Six ounces teriyaki chicken stir-fried with white rice, onions, and tomatoes in a sun-dried tomato tortilla.

Six ounces grilled chicken breast, Romaine lettuce, turkey bacon, cucumber, Parmesan cheese, and Caesar dressing. Recommended on a plain tortilla. Gluten-free with bowl option.

Fresh Greek garden salad and feta cheese. In a spinach tortilla. Gluten-free with bowl option.

Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce recommended in spinach tortilla.

Six ounces flame grilled Wild Norwegian salmon fillet with lettuce, tomatoes, sprouts and mango salsa.

Six ounces. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro and Santa Fe sauce in a jalapeño tortilla.

Six ounces grilled chicken, lettuce, tomato, onion, non-fat mozzarella, hickory honey BBQ glaze recommended in a garlic tortilla. Gluten-free with bowl option.

Six ounces grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella, and lettuce. Gluten-free with bowl option.

Six ounces grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes, and hot sauce, recommended in a garlic tortilla.

Six ounces grilled ahi tuna with avocado, romaine, roasted peppers, and spicy mayo, recommended in a garlic tortilla.

Six ounces of grilled filet mignon steak, Mexican black beans, brown rice, pico de gallo, hot sauce and low-fat sour cream, recommended in a plain tortilla.

Six ounces of grilled chicken, steamed spinach, non-fat mozzarella in recommended a toasted spinach tortilla. Gluten-free with bowl option.

Grilled chicken and bison in a whole wheat wrap with Turkey bacon, BBQ sauce and cheddar.

New. Beyond burger meat with portobello mushrooms, roasted red peppers, brown rice, and hickory BBQ sauce in a spinach wrap or try it in rice, quinoa or veggie bowl.

Romaine lettuce, tomato, cucumber, onion, Kalamata olive, feta cheese served with oil and vinegar dressing.

Organic arugula, dried cranberries, grape tomato, blue cheese crumbles and citrus dressing

Organic Arugula, dried cranberries, grape tomato, blue cheese crumbles, grilled chicken topped with citrus dressing

Romain lettuce. grape tomato, cucumber, crouton, turkey bacon, parmesan cheese and low fat caesar dressing.

Romain lettuce, grape tomato, cucumber, crouton, turkey bacon, parmesan cheese, Grilled chicken and low fat caesar dressing.

Six ounces grilled filet mignon sautéed with tomato, onion, pepper and low sodium teriyaki and served over lettuce and brown rice.

Mixed baby greens, walnuts, cranberries, almonds, tomato, avocado and green apple with Carribean mango dressing.

Mixed greens, dried cranberries, walnuts, sundried tomatoes, goat cheese, and fresh pear served with fat-free raspberry dressing.

Grass-fed, locally farm-raised tender beef burger topped with lettuce, tomatoes, red onions, pickle and a slice of cheddar cheese. Served on a potato bun.

New. Home-made patty pressed with black beans, onion, parsley, garlic, green pepper, bread crumb, lime rind, spices, and olive oil served on a brioche bun with avocado BBQ sauce, sautéed onions, and cheddar.

Locally farm raised- organic bison burger with lettuce, tomatoes, onions and non-fat mozzarella cheese.

Antibiotic free or hormone-free flame-grilled homestyle burger with lettuce, tomatoes, and onions.

Organic American Kobe beef burger topped with meculin greens, tomato, cheddar cheese, and our special truffle aioli sauce.

Locally Farm raised, grass-fed lamb patty with lettuce, tomato and tzatiki sauce.

New. Signature organic grass-fed chipotle bison burger topped with queso fresco, avocado and jalapeños.

Homemade Norwegian wild salmon patty served with mixed greens, onions and mango salsa.

Vegetarian. Grilled soy vegetable burger with lettuce, tomatoes and honey mustard.

New. Select farm-raised chicken burger grilled to perfection and topped with portobello, roasted peppers, and balsamic glaze.

New. Beyond burger topped with avocado, pico de gallo, ng signature hot sauce, and melted cheddar cheese on a gluten-free vegan bun.

Grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.

Hormone free turkey cutlet, Roasted peppers, tomato, non fat mozzarella and light mayo

Grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese.

Vegetarian. Gluten-free. Homemade hummus, cucumber, sliced tomato, avocado, and sprouts served on a whole wheat flatbread.

6 oz. grilled filet mignon steak with zucchini, onions, roasted peppers and steak sauce on a pressed european flat bread.

Gluten-free. Eight ounces flame-grilled protein and two sides. Antibiotic-free, hormone-free, and steroid free poultry.

Eight ounces flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables, and mango salsa. Antibiotic free, hormone free, and steroid free poultry.

10 ounces fresh Norwegian salmon, grilled to perfection served with steamed vegetables. Antibiotic free, hormone free, and steroid free poultry.

Oriental-style chicken, steak and broccoli marinated in low sodium teriyaki and Santa Fe sauce. Stir-fried, served over white rice and topped with sesame seeds. Antibiotic free, hormone free, and steroid free poultry.

Eight ounces locally raised, grass-fed filet mignon, grilled and served with two choices of sides.

Eight ounces of grilled chicken and filet mignon steak served with two choices of sides, lemon wedge and dipping sauce.

Two organic bison patties served with steamed spinach, brown rice and dipping sauce.

Hummus, salsa, guacamole with pita bread and blue chips.

wasted whole wheat pita and home made hummus

Toasted 7 grain bread topped with guacamole and arugula lettuce

Five ounces homemade guacamole with baked blue corn chips.

Chicken, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla served with a choice of potato.

Grilled marinated filet mignon steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla served with choice of potato.

Mixed sautéed veggies, (egg-plant, onion, sundried tomato, zucchini, mushroom) avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Sautéed shrimp, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Grilled marinated chicken and steak, avocado, tomato, hot sauce and sour cream in a whole wheat tortilla. Served with potato of choice.

Gluten-free.

Gluten-free.

Flamed grilled bison and chicken sauteed with mixed vegetables and teriyaki sauce over brown rice.

Six ounces grilled wild Norwegian salmon, carrots, zucchini, broccoli, and sun-dried tomatoes sautéed with teriyaki glaze over brown rice.

Six ounces diced and cubed teriyaki chicken, broccoli, carrots, and squash served over brown rice and black beans.

Broccoli, zucchini, and carrots. Makes a great light meal or snack. Sautéed with garlic dressing and served over brown rice.

Vegetarian. Red vine-ripened tomatoes, onions, cucumber, olives, and feta cheese served over lettuce. Served with house vinaigrette.

Six ounces grilled filet mignon steak, tomatoes, onions, and peppers sauteed with low sodium teriyaki sauce over lettuce and brown rice.

Vegetarian. Mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apple. Served with Caribbean mango dressing.

Vegetarian. Mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pear. Served with fat-free raspberry dressing.

Vegetarian. Gluten-free. Five egg whites have it your way. served with choice of mozzarella cheese, tomato, onion, bell pepper, mushroom or broccoli. Choice of side salad or sweet potato.

Five grilled egg whites and turkey bacon topped with non-fat mozzarella cheese. Served in a toasted whole wheat pita.

Five cage free egg whites topped with non-fat mozzarella cheese and a six ounces grass fed filet mignon steak. Served with a whole wheat pita.

Southern-style golden sweet potato pancakes grilled and served with three egg whites and lean turkey bacon. topped with organic maple syrup

Hummus, tzatziki, guacamole with toasted whole wheat pita and blue chips.

Choose from grilled turkey burger, steak burger or bison burger. Served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.

Idaho potato served with sour cream.

Home-made fresh guacamole Mexican style served with blue corn chips.

Home-made hummus served with toasted whole wheat pita.

Choice of size. Gluten-free.

baked in an oven, never fried.....

Gluten free.

Gluten free.

24 ounces.

24 ounces.

24 ounces.

24 ounces. Choice of flavor.

24 ounces.

Vegetarian. Broccoli, cauliflower, and carrots in a whole wheat pita with melted non-fat mozzarella cheese and honey dijon mustard. Can be made gluten-free.

Vegetarian. Fresh tofu marinated in teriyaki sauce with tomatoes, sesame seeds, cucumber and lettuce on seven-grain bread. Can be made gluten free.

Flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce on seven-grain bread. Can be made gluten free.

Lean filet mignon steak with non-fat mozzarella cheese, roasted peppers, onions and tomatoes in a whole wheat pita. Can be made gluten free.

Choice of the following: grilled chicken, sirloin burger, bison burger, turkey burger, veggie burger or turkey breast. Served with lettuce, tomato, bell pepper, onions, with a scoop of hummus, plain or wheat flatbread.

Homemade hummus, cucumber, sliced tomatoes, avocado and sprouts. Can be made gluten free.

Vegetarian. Mini quesadilla stuffed with mozzarella cheese topped with sour cream.

Vegetarian. Mild cheddar cheese on toasted seven grain bread.

Peanut butter and banana in plain wrap. Vegetarian. Served with a 10 oz. Calypso smoothie.

Vegetarian. Honey whole wheat crispy crust, homemade tomato sauce, nonfat mozzarella cheese.

Gluten-free. Hormone free or antibiotic-free Grilled chicken breast and mozzarella cheese stuffed in a plain wrap.

Sweet potato silver dollar pancakes served with fruit.

black turtle beans prepared fresh with onion and bay leaf

A vanilla flavored mix of soy milk, honey, blueberry, and strawberry makes this a great breakfast or lunch treat.

Watermelon, honey dew, cantaloupe, seedless grapes, blueberries and strawberries.

Chicken Caesar wrap with a small soup. Comes with a small calypso smoothie. No substitutions, no exceptions.

Mini chicken protein meal with small soup, brown rice and lemon wedge. Comes with a small Calypso smoothie. No substitutions, no exceptions.

Gluten-free. Salmon served with brown rice, pico de gallo and mango salsa. Comes with a small calypso smoothie. No substitutions, no exceptions.

Gluten-free. Small spring mix salad with grilled chicken and choice of a sweet or baked potato. It comes with a small calypso smoothie. No substitutions, no exceptions.

Chicken teriyaki wrap with a small soup. It comes with a small calypso smoothie. No substitutions, no exceptions.

Organic lemons, organic sugar, rose water, lemon rind, filtered water

Freshly brewed daily.

Earl grey, pineapple black tea, passion black tea, mango black tea, pomegranate white tea, high tea blend, cardoon black tea, ruby raspberry tea, chamomile blend.

Canned sodas.

Made with real cane sugar. No high fructose corn syrup.

Our fresh coffee is delivered by four five roasters.

We carry only the best monin flavors for our iced coffee.

Fresh Raw organic coconut.

Made with real cane sugar. No high fructose corn syrup.

Gluten-free. Apple, beet, carrot and parsley.

Gluten-free. Broccoli, celery, parsley and spinach.

Gluten-free. Apple, lemon, carrot, beet and ginger.

Gluten-free. Apple and carrot.

Gluten-free. Apple, beet, carrot and celery.

Gluten-free. Cucumber, tomato and celery.

Gluten-free. Watermelon, strawberry and grapefruit.

Gluten-free. Kale, broccoli, beets, apples and carrots.

Gluten-free. Ginger, garlic, spinach and carrots.

Gluten-free. Asparagus, carrots and celery.

Gluten-free. Strawberry, watermelon, apple and lemon.

Gluten-free. Cantaloupe, pineapple, orange and honey.

Gluten-free. Strawberry, banana and peach.

Gluten-free. Strawberry, banana and orange juice.

Gluten-free. Strawberry, coconut milk, banana, yogurt and pineapple.

Gluten-free. Mango, banana, yogurt and honey.

Strawberry, raspberry, yogurt and banana. Gluten free.

Gluten-free. Peanut butter, banana, soy milk and honey.

Spinach, banana, almond milk, vegan protein and honey.