Smooth Living Health Food Restaurant

Spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese. With your choice of cucumber, ranch, vidalia onion, or buffalo dressing.

Grilled chicken spinach pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing.

Grilled turkey spinach pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing.

Grilled salmon, spinach, pineapples, carrots, tomatoes, red onions, mushrooms, cucumbers, olives, and shredded cheese with your choice of cucumber, ranch, vidalia onion, or buffalo dressing.

Fried green tomatoes, sauteed onions,and garlic, provolone cheese, and spinach on toasted oatmeal wheat bread.

Sauteed spinach, kale, onions, tomatoes, santa fe mix, and provolone cheese.

Sauteed mushrooms, garlic, onions, provolone, and mozzarella cheese.

Grilled veggies, spinach, tomatoes, red onions, and cucumber dressing.

Grilled turkey, spinach, tomatoes, red onions,and cucumber dressing.

Grilled chicken, sauteed spinach, mushrooms, tomatoes, onions, Gouda, provolone, and mozzarella.

Grilled turkey, sauteed spinach, mushrooms, tomatoes, onions, Gouda, provolone, and mozzarella.

Spinach peas and carrot patty avocado sauce.

Spinach onions and cheese.

Tomatoes, onions, spinach, mushrooms, shredded cheese, and cucumber dressing.

Black beans, corn, tomatoes, spinach, shredded cheese, and cucumber dressing.

Grilled chicken, black beans, corn, tomatoes, shredded cheese, spinach, and cucumber dressing.

Grilled turkey, spinach, tomatoes, onions, mushrooms, and cucumber dressing.

Spinach, kale, black bean mix, carrots, tomatoes, onions, shredded cheese, and cucumber dressing.

Grilled turmeric chicken, mushrooms, tomatoes, onions, shredded cheese, and cucumber dressing.

Tortilla chips, onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos.

Grilled chicken, veggie mix, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos.

Grilled turkey, veggie mix, shredded cheese, and green onions. Comes with a side of salsa, sour cream, and jalapenos.

Black beans, tomatoes and corn, onions, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos.

Grilled chicken, black beans, tomatoes and corn, onions, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos.

Grilled turkey, black beans, tomatoes and corn, green onions, and shredded cheese. Comes with a side of salsa, sour cream, and jalapenos.

Grilled chicken, mixed bells, onions, and three cheese blend.

Grilled turkey, mixed bells, onions, and three cheese blend.

Grilled chicken, spinach, kale or both, sauteed onions, garlic, mozzarella, and provolone cheese.

Grilled chicken, sauteed onions, tomatoes, mushrooms, red cabbage, carrots, kale, spinach, black beans, corn, and three cheese blend.

Sauteed onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, and mozzarella cheese.

Sauteed mushrooms, onions, garlic, provolone, and mozzarella cheese.

Sauteed kale and spinach, onions, provolone, and mozzarella cheese.

Fried green tomatoes, sauteed onions, garlic, spinach, mozzarella, and provolone cheese.

Grilled salmon, sauteed spinach, onions, mozzarella, and provolone cheese.

Black beans, tomatoes and corn, onions, mixed bells, and three cheese blend.

Grilled chicken, black beans, tomatoes and corn, onions, mixed bells, and three cheese blend.

Grilled turkey, black beans, tomatoes and corn, onions, mixed bells, and three cheese blend.

Spinach Kale mushrooms black olives tomatoes onions.

Grilled chicken spinach mushrooms onions black olives.

Turkey onions bells cheese.

Turkey Spinach onions black olives tomatoes mushrooms.

Spinach Kale black olives onions mushrooms tomatoes.

Chicken bells cheeses.

Chicken spinach black olives tomatoes mushrooms onions.

Turkey bells onions cheese.

Turkey spinach mushrooms onions black olives.

Steamed potato, onions, tomatoes, mushrooms, spinach, kale, santa fe mix, red cabbage, carrots, shredded cheese, and chives.

Steamed potato, grilled chicken, veggie mix, shredded cheese, and chives.

Steamed potato, grilled turkey, veggie mix, shredded cheese, and chives.

Steamed potato, black beans, tomatoes and corn, onions, chives, and shredded cheese.

Steamed potato, grilled chicken, tomatoes, black beans, corn, onions, chives, and shredded cheese.

Steamed potato, grilled turkey, tomatoes, black beans, corn, onions, chives, and shredded cheese.

Fried green tomatoes - three, sauteed veggies, turmeric potatoes, and a honey wheat roll.

Sauteed mushrooms, onions, and mozzarella wrapped in a tortilla.

Sauteed mushrooms, onions, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Black beans, tomatoes, corn, and mozzarella wrapped in a tortilla.

Grilled chicken, santa fe mix, and three cheese blend wrapped in a tortilla.

Grilled turkey, santa fe mix, and three cheese blend wrapped in a tortilla.

Grilled chicken, sauteed tomatoes, mushrooms, spinach, onions, and mozzarella wrapped in a tortilla.77

Grilled turkey, sauteed tomatoes, mushrooms, spinach, onions, and mozzarella wrapped in a tortilla.

Turkey and bells peppers.

Salmon mix veggies.

Tomatoes, onions, kale, spinach, mushrooms, black bean, corn, and cheese.

Black beans, tomatoes, corn, shredded cheese, and onions.

Grilled chicken, santa fe mix, kale, and shredded cheese.

Grilled turkey, santa fe mix, kale, and shredded cheese.

Grilled chicken, tomatoes, mushrooms, spinach, kale, onions, provolone, and mozzarella cheese.

Grilled turkey, tomatoes, mushrooms, spinach, kale, onions, provolone, and mozzarella cheese.

16 oz sauteed spinach, kale, tomatoes, onions, garlic, mushrooms, carrots, and red cabbage sauteed in special smooth sauce.

12 oz sauteed spinach, garlic, and onions.

Sauteed kale, garlic, and onions.

12 oz. Sauteed spinach, garlic, and onions.

Diced, steamed and sauteed potatoes, onions, garlic, and organic turmeric.

Energy. with pineapples, spinach, kale, tropical fruit, apples, chlorophyll, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Protein energy. With chocolate granola, sprouts, kale, pineapples, strawberries, bananas, and flax, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy. With sunflower seeds, peaches, coconut, spinach, kale, pineapples, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy. With oranges, pineapples, papayas, passion fruit, and chia seeds, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Antioxidants. Tropical fruit, triple berry fruit, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Peaches, pineapples, strawberries, and mangos, with almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Served with watermelon, strawberries, lemonade, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Detox, cleanse, and energy. With bananas, pineapples, turmeric, flax seeds, apples, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy and protein. With granola, strawberry, blueberries, spinach, avocado, pineapples, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Cleans, energy, and detox. Green apple, banana, strawberries, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy and antioxidants. Spinach, blueberries, strawberries, dark chocolate granola, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy and waste removal. Pineapples, blueberries, bananas, sprout, blueberry vanilla granola, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy, waste removal, vitamins, minerals, and detoxifying. Granola, sprouts, blueberries, bananas, strawberries, vanilla, flax, moringa, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy. Kale, pineapple, banana, dates, walnuts, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Immune system boost. Spinach, strawberries, pineapples, turmeric, lime, ginger, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy boost, stamina, and endurance. Oats, peaches, cranberries, dark chocolate cisies, bisiseng maca root, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Balance immune system and ph healthy vagina flora. Lime, cucumbers, cranberries, pineapple seeds, kale, colloidal silver, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Mango, banana, and strawberries. Made with almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Energy, antioxidants, pH balance. Tropical fruit, cucumbers, triple berry, sunflower seeds, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Pineapple, strawberries, bananas, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Guava, passion fruit, papaya, pineapple, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Protein. Avocados, bananas, peanut butter, hemp seeds, oatmeal, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Ph balance, skin, energy. Kale, cucumber, kiwi, chia seeds, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Spinach, strawberries, pineapple, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Strawberries, kiwi, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Pineapple, strawberries, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Strawberries, bananas, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Protein energy. Granola, sprouts, kale, pineapples, strawberries, bananas, spirulina, almond milk, moreno raw sugar cane, or coconut sugar cane, organic fruits, and veggies.

Strawberries, blueberries, pineapples, pomegranates, chocolate, granola, beets, almonds.

Phallus & avocado and goji berries.

Chicken,Turkey or Veggie

Spinach, pineapples, carrots, tomatoes. Red onions, mushrooms, cucumbers, olives, and shredded cheese with a choice of cucumber, ranch, vidalia onions, or buffalo dressing.

Spinach, pineapples, carrots, tomatoes, red shredded cheese s grilled chicken with your choice of cucumber ranch, ranch, vidalia onion, or buffalo dressing.

Spinach, pineapples, carrots, tomatoes, red shredded cheese s grilled chicken with your choice of cucumber ranch, ranch, vidalia onion, or buffalo dressing.

Spinach, pineapples, carrots. Tomatoes, red onions, mushrooms, cucumbers, olives, shredded cheese, and grilled salmon with your choice of cucumber ranch, ranch, vidalia onion, or buffalo dressing.

Spinach, pineapples, carrots, tomatoes, red shredded cheese s grilled chicken with your choice of cucumber ranch, ranch, vidalia onion, or buffalo dressing.

Spinach, pineapples, carrots. Tomatoes, red onions, mushrooms, cucumbers, olives, shredded cheese, and grilled salmon with your choice of cucumber ranch, ranch, vidalia onion, or buffalo dressing.

Grilled turkey, tomatoes, onions. Mushrooms, kale, spinach, provolone, and mozzarella cheese.

Fried green tomatoes, sautéed onion and garlic, spinach, mozzarella, and provolone cheese.

Grilled salmon, sautéed spinach, onions, provolone, and mozzarella cheese.

Grilled chicken, spinach or kale or both, sautéed onion, garlic, and mozzarella, provolone cheese.

Tomatoes, onions, spinach, mushrooms, shredded cheese, and cucumber dressing wrapped in a spinach wrap.

Black beans, corn a tomato mix, spinach, cucumber dressing, shredded cheese wrapped in a spinach wrap (no meat).

Grilled chicken, black beans, corn, tomatoes, shredded cheese, cucumber dressing, spinach wrapped in a spinach wrapped.

Grilled turkey, tomato, onions, mushrooms shredded cheese, cucumber dressing, spinach wrapped in a spinach wrap.

Black bean chill, spinach, cucumber dressing, shredded cheese, wrapped in a spinach wrap. Our black bean chill is made with ground turkey.

Spinach, kale, black bean mix, carrots, tomatoes, onions, shredded cheese, cucumber dressing, wrapped in a spinach wrap.

Grilled turmeric chicken, tomatoes, onions, mushrooms, shredded cheese, cucumber dressing.

Tomatoes, onions, kale, spinach, mushrooms, black bean, tomato and corn mix, cheese.

Black beans, corn. Tomatoes mix shredded cheese and onions. Sorry this mix is already mixed.

Black bean chili, (chill)- mixed bells, onions and ground turkey.

Grilled chicken. Santa fe mix, kale and shredded cheese.

Grilled turkey, santa fe mix, kale and shredded cheese.

Grilled turkey, tomatoes, onions. Mushrooms, kale, spinach, provolone, and mozzarella cheese.

Sautéed mushroom, onion and mozzarella wrapped in a tortilla then fried in olive oil.

Sautéed mushrooms, onions, tomatoes, and spinach, mozzarella wrapped in a tortilla then fried in olive oil.

Santa Fe mix (black beans, tomatoes and corn). Mozzarella wrapped in a tortilla then fried in olive oil.

Grilled chicken, Santa Fe mix, three cheese mix, wrapped in a tortilla then fried in olive oil.

Grilled turkey, Santa Fe mix, three cheese mix, wrapped in a tortilla then fried in olive oil.

Grilled chicken, sautéed tomatoes, mushrooms, spinach, onions, mozzarella wrapped in a tortilla then fried in olive oil.

Grilled turkey, sautéed tomatoes, mushrooms, spinach, onions, mozzarella wrapped in a tortilla then fried in olive oil.

Grilled salmon, spinach, onions and cheese.

Sautéed spinach, kale, tomatoes, onions, garlic, mushrooms, carrots, and red cabbage sautéed with our special smooth sauce.

Diced steamed and sautéed potatoes, onions, garlic, and organic turmeric. These are sold in mash as well.

Sautéed spinach, garlic and onions.

Sautéed kale, garlic, and onions, you also can mix the kale and spinach.

Black beans, corn, onions, mixed bells, and tomatoes.

Organic grilled cabbage.

Fried green tomatoes, sautéed vidalia onions and garlic, provolone cheese, spinach on a toasted oatmeal wheat bread.

Fried green tomatoes, sautéed spinach, santa fe mix, provolone cheese on a toasted oatmeal wheat bread.

Sautéed spinach, kale, vidalia onion, tomatoes, santa fe mix and provolone cheese on a toated oatmeal wheat bread.

Kale, mushroom, tomato sandwich. Sautéed spinach, kale, mushrooms, tomatoes, garlic, vidalia onions and provolone on a toasted wheat bread.

Sautéed mushrooms, garlic, onions, provolone, and mozzarella cheese on a toasted oatmeal wheat bread.

Grilled veggie burger, spinach, tomatoes, red onions, cucumber dressing on top of a toasted oatmeal wheat bread.

grilled chicken , slaw , sauteed onions, gouda , provolone & mozzarella cheese on a toasted oatmeal wheat bread

Grilled turkey burger, spinach, tomatoes, red onions, cucumber dressing on a toasted oatmeal wheat bread.

Grilled turkey burger, sautéed spinach, mushrooms, tomatoes, vidalia onions, Gouda, provolone and mozzarella cheese on a toasted oatmeal bread.

Sautéed onion, tomatoes, mushrooms, spinach, kale santa fe mix, red cabbage, carrots and mozzarella provolone cheese.

Sautéed mushrooms, garlic, onions, mozzarella and provolone cheese.

Sautéed spinach, kale or both garlic, onions, mozzarella, and provolone cheese.

Sautéed spinach, kale or both garlic, onions, mozzarella, and provolone cheese.

Sautéed spinach, kale or both garlic, onions, mozzarella, and provolone cheese.

Fried green tomatoes, sautéed onion and garlic, spinach, mozzarella, and provolone cheese.

Grilled salmon, sautéed spinach, onions, provolone, and mozzarella cheese.

Santa Fe mix (black beans, tomatoes and corn already) mixed bells, onions and three cheese mix.

Grilled chicken, Santa Fe mix, mixed bells, onion and three cheese mix.

Grilled Turkey, Santa Fe mix, mixed bells, onions and three cheese mix.

Grilled chicken, mixed bells, onion, and three cheese.

Grilled chicken, mixed bells, onion, and three cheese.

Grilled chicken, spinach or kale or both, sautéed onion, garlic, and mozzarella, provolone cheese.

Grilled chicken, spinach or kale or both sautéed onion, garlic, and mozzarella, provolone cheese.

Grilled chicken, sautéed onion, tomatoes, mushrooms, red cabbage, carrots, kale, spinach, santa fe mix (black beans, coors, tomatoes) and three cheese mix.