Fresh Wave Cafe

A scrambled egg with your choice of melted jack or cheddar cheese on toast, English muffin, wrap or bagel.

Toast topped with avocado, sprouts, sea salt and cracked pepper.

2 Scrambled eggs with 3 of the following: Bacon, ham, turkey sausage, tomato, cheese, onion, spinach or green peppers.

Mixed greens or lettuce, grilled chicken or turkey, cherries tomatoes, bacon, feta cheese, hard-boiled egg and avocado

Lettuce or mixed greens, tortilla chips, shredded cheddar cheese, chicken chili, tomatoes, diced red onions, avocado, salsa, sour cream and jalapenos

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of tuna salad

Base of seasonal mixed fruits topped with your choice of chicken salad, acai or frozen ice cream and trail mix. Fruits include Strawberries, Pineapple, Green Apple, Cantaloupe, Red Grapes and other seasonal fruits depending on availability.

Mixed greens or lettuce, cherry tomatoes, shredded carrots, sliced red onions, cucumbers, sprouts, shredded red cabbage, black olives and scoops of hummus

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and sliced grilled chicken breast

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of egg salad

Mixed greens or lettuce, diced Ahi tuna tossed in a spicy poke sauce, shredded carrots, cucumbers, shredded red cabbage, sprouts, sesame seeds and orange sesame ginger dressing

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts and shredded red cabbage.

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of sweet curry chicken salad

Mixed greens or lettuce, shredded Parmesan cheese, croutons, sliced grilled chicken breast and Caesar dressing

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of chicken salad

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and 4oz of sliced turkey

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, 2oz of turkey, 2oz of ham, sliced Swiss cheese, hard-boiled egg and croutons.

Mixed greens or lettuce, cherry tomatoes, shredded carrots, sliced red onions, cucumbers, sprouts, shredded red cabbage, avocado and your choice of melted jack cheese or melted cheddar cheese

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage, plant based burger and topped with your choice of melted jack cheese or melted cheddar cheese

Mixed greens or lettuce, cherry tomatoes, shredded carrots, cucumbers, sprouts, shredded red cabbage and scoops of cranberry walnut chicken salad

Acai sorbet topped with granola, granny smith apple, strawberry, honey, and peanut butter or almond butter.

Acai sorbet topped with granola, strawberry, banana, and honey.

Acai sorbet topped with granola and your choice of two fruits or a fruit and nut butter.

Rice topped with chili and cheddar.

Pasta topped with chili and cheddar.

Made with chicken broth, tomato chili sauce, sweet red chilies, diced chicken breasts, black beans, corn, tomatoes, Spanish onions, green peppers and red peppers

A scoop of our tuna poke on a bed of rice, diced cucumber, mixed greens, shredded carrots and red cabbage served with sesame ginger dressing.

Grilled chicken over rice, black beans, salsa, cheddar and sour cream.

Grilled chicken, avocado, provolone cheese, spinach, black olives, red onions, salsa, and chipotle spicy mayo.

Diced Ahi tuna tossed in a spicy poke sauce, mixed greens, carrots, red cabbage, cucumbers, sprouts and sesame ginger dressing

Lettuce, tomatoes, cucumbers and scoops of cranberry walnut chicken salad

Lettuce, tomatoes, cucumbers and 4oz of sliced turkey

Lettuce, tomatoes, cucumbers, sprouts, carrots, red cabbage, red onion, avocado and your choice of melted jack cheese or melted cheddar cheese

Lettuce, tomatoes, cucumbers and grilled chicken breast

Lettuce, tomatoes, cucumbers, sprouts and plant-based garden burger topped with your choice of melted jack cheese or melted cheddar cheese

Lettuce, tomatoes, cucumbers and scoops of chicken salad

Lettuce, tomatoes, cucumbers and scoops of sweet curry chicken salad

Lettuce, tomatoes, cucumbers and 4oz of sliced ham

Lettuce, tomatoes, bacon and avocado Add Grilled chicken or Turkey for $3.00

Lettuce, tomatoes, cucumbers and scoops of tuna salad

Lettuce, tomatoes, cucumbers and scoops of egg salad

Lettuce, tomatoes, cucumbers, sprouts, carrots, red onions, black olives and scoops of hummus

Lettuce, Parmesan cheese, Caesar dressing and grilled chicken breast

Lettuce, tomatoes, cucumbers, 4oz of sliced roast beef and horseradish dressing

Lettuce, tomato, sprouts, Swiss cheese and 4oz of ham.

Grilled chicken (or Turkey), mixed greens, tomato, feta cheese, avocado, bacon and a hard boiled egg wrapped in a spinach wrap.

Grilled chicken with your choice of melted jack or cheddar cheese, lettuce, tomato, avocado, salsa and jalapenos wrapped in a spinach wrap

Served with your choice of cookie or no fat vanilla ice cream

Any 1/2 sandwich with a bowl of soup.

Chocolate Chip or Peanut Butter Or White Chocolate Macadamia Nut

Iced coffee, chocolate, protein powder, cocoa nibs and frozen yogurt.

Blueberry, strawberry and banana.

Peanut butter, banana, chocolate chips (or cocoa nibs), honey and frozen yogurt.

Spinach, acai, protein powder, banana and strawberry blended with apple juice or almond milk and ice.

Powered greens, protein powder and banana blended with milk or juice.

Orange Juice blended with pineapple, banana and coconut.