Mar Y Tierra 2 (Coral Gables)

Our omelettes come with two slices of all wheat Ezequiel bread (cinnamon or sesames) and with salad on the side.

Our omelettes come with two slices of all wheat Ezequiel bread (cinnamon or sesames) and with salad on the side.

One slice of homemade cakes. Please contact the merchant for cake of the day.

Seasonal fruit.

Gluten-free oats, chia seeds, eggs, bananas, whey protein chocolate sauce.

Organic gluten-free oats, chia seeds, strawberry, blueberries, organic honey.

On Raisin and cinnamon bread with red onions, lettuce, tomatoes, mustard, homemade avocado mayo. All our sandwich are made with organic all wheat Ezequiel bread and come with green salad, tomatoes, and avocado.

On raisin and cinnamon bread. All our sandwich are made with organic all wheat Ezequiel bread and come with green salad, tomatoes, and avocado.

On raisin and cinnamon bread. All our sandwich are made with organic all wheat ezequiel bread and come with green salad, tomatoes, and avocado.

On raisin and cinnamon bread. All our sandwich are made with organic all wheat ezequiel bread and come with green salad, tomatoes, and avocado.

All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All fresh healthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All Fresh healthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All fresh healthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All fresh healthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

All fresh healthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado.

Ground beef - 93% lean, fresh cauliflower sauce.

Ground beef - 93% lean, carrots, fresh tomatoes sauce, and basil.

Ground beef - 93% lean, fresh green broccoli sauce.

Sauteed shrimps with coconut oil and white cauliflower sauce.

Red onions, green, yellow and red peppers, fresh tomatoes sauce and tofu.

Ground beef - 93% lean, carrots, fresh tomatoes sauce, and basil. All our pasta are gluten-free or whole wheat choose which one you want.

Ground beef 93% lean, fresh green broccoli sauce. All our pasta are gluten-free or whole wheat choose which one you want.

Sauteed shrimps with coconut oil and white cauliflower sauce. All our pasta’s are gluten-free or whole wheat choose which one you want.

Ground beef - 93% lean, fresh cauliflower sauce. All our pasta’s are gluten-free or whole wheat choose which one you want.

Red onions, green, yellow and red peppers, fresh tomatoes sauce and tofu. All our pasta’s are gluten-free or whole wheat choose which one you want.

Cheese, tomatoes, sweet potatoes. All main courses come with salad on the side.

Roast (93% lean), tomatoes, with yucca puree. All main courses come with salad on the side.

Ground beef (93% lean), mint, cheese. All main courses come with salad on the side.

Sweet potatoes puree, zucchini squash sauteed with coconut oil. All main courses come with salad on the side.

Sweet potatoes puree and grill asparagus. All main courses come with salad on the side.

Whey vanilla, chia seeds, cacao, dates. 16 oz.

Whey vanilla, oats gluten-free, raisins, ice. All smoothies are natural, with no sugar added, no syrup and 100% fresh fruits. 16 oz.

Whey strawberry, fresh strawberry ice, acai. All smoothies are natural, with no sugar added, no syrup and 100% fresh fruits.

Whey banana, fresh banana oats gluten-free. All smoothies are natural, with no sugar added, no syrup and 100% fresh fruits. 16 oz.

Whey vanilla chocolate, cashews from brasil, ice.

Whey vanilla or chocolate, almonds, ice.

Whey protein vanilla/ chocolate, walnuts, ice.

Whey vanilla or chocolate, avocado, chorella, ice.

Whey vanilla or chocolate, coconut, ice.

Acai, banana, aloe vera water.

Kiwi, melon, spinach, cucumber, ginger, coconut water.

Strawberry, mirtillis, lemon, rapsberry , stevia , coconut water, mint, ginger, water melon, beets, apple.

Pineapple, banana, ginger, dates, coconut water.

Orange juice, yoghourt, ice, eritritol.

Ginger, lemon, celery, cucumber, mint, kale, spirulina, chorella, coconut water.

Banana, Orange, pineapple, chia seeds, coconut water.

Two espressos shots with ice and stevia.

Coffee, coconut oil, butter ghee, and cinnamon.

One espresso shot with ice and coconut milk or almond milk.

Medjool dates, walnuts, coffee.

Almond, cottage cheese, Sicilian lemon, coconut oil and stevia.

Cashews, blueberries, lemon juice.

Cashews, almonds, fresh coconut.

Cashews, beets, medjool dates.

Cashews, almond milk, peanut butter.

Tender thinly sliced beef steak sauteed with onions, tomatoes, French fries, and a side of white rice.

Fried rice with small beef pieces.

Fried rice with small chicken and beef pieces.

Spaghetti on pesto sauce with churrasco steak.

Sateed spaghetti with churrasco steak.

Fried rice and beans with churrasco steak.

Fried rice and beans topped with tender thinly sliced beef steak.

Breaded churrasco steak.

Churrasco steak with a side of rice, beans, ripe fried plantains slices, and a fried egg.

Churrasco steak with grilled onions and tomatoes.

Churrasco steak on the grill served with a side of French fries and salad.

French fries.

Fried cassava.

White rice.

Beans.

Peruvian fried corn.

Special Peruvian cheese sauce.

Creole sauce.

Green fried plantains chunks.

Ripe fried plantain slices.

Boiled sweet potatoes.

Sweet custard with caramel sauce.

Three milks topping.

Four milks.

Caramel paste covered on whipped cream.

Caramel cookie.

Chocolate cake.

Churrasco steak covered on a seafood sauce with white rice.

Fried rice and beans covered on a seafood sauce.

Seafood spaghetti on pesto sauce.

Fried rice in soy sauce with chicken, beef and seafood mix.

Fried whole red snapper covered on seafood sauce.

Fried whole red snapper covered on ceviche of your choice.

Fish slices marnated on lemon juice flavored on a tri-color spice sauce.

Seafood on the grill

Beef on the grill.

Beef, chicken, and seafood on the grill.

Octopus on the grill.

Combination of a three-type ceviche

Ceviche on olive oil.

Fish and rice soup on a cilantro base

Seafood and rice soup on a cilantro base.

Milk fish soup with rice and eggs.

milk seafood soup with rice and eggs

milk shrimp soup with rice and eggs.

light fish soup

Fish and seafood soup on a tomato base.

Light mussels soup.

Seafood on sauce with a side of rice.

Fried fish fillet on garlic sauce with a side of rice.

Whole fried red snapper served with fried plantains chunks and salad.

Seafood fried rice.

Poached seafood

Fried fish fillet on a seafood sauce served with a side of rice.

Poached fish fillet on tomato sauce.

Fried fish fillet served with rice and salad.

Grilled fish fillet

Poached whole red snapper on tomato sauce.

Fried fish fillet on onions and tomato sauce.

Sauteed spaghetti on pesto sauce

Deep fried fish and seafood

Deep fried fish chunks.

Deep fried calamari rings

Seafood yellow rice.

Sauteed seafood with onions, tomatoes, and french fries served with a side of rice.

Seafood and boiled potatoes on mint sauce.

Sauteed shrimp with onions, tomatoes, and french fries served with side of rice.

Shrimps on a sauce served with rice.

Sauteed spaghetti shrimp.

Breade fried shrimp.

Fried rice with shrimps.

Fried breaded fish fillet.

Fish cubes marinated on lemon juice.

Seafood marinated on lemon juice.

Octopus marinated on lemon juice.

Fish and seafood marinated on lemon juice.

Shrimp marinated on lemon juice.

Fish cubes and shrimps marinated on lemon juice.

Tiger Milk

Fish slices marinated on lemon juice with a touch of a yellow spice sauce.

Seafood cocktail marinated on lemon juice with onions small chunks served with Peruvian fried corn on the side- Good for Hangovers.

Fried rice in soy sauce with chicken, beef and seafood mix.

Sauteed chicken with grilled onions, tomatoes, french fries, and a side of rice.

Fried breaded chicken breast served with rice and salad.

Fried rice with chicken

Sauteed spaghetti chicken

Grilled chicken breast with onions and tomatoes

Grilled Chicken breast with spaghetti on pesto sauce.

Fried chicken chunks served with french fries

Boiled potato on a Peruvian cheese sauces.

Fried casava with peruvian cheese sauce on the side.

Fried sausage slices with french fries.

Steamed mussels served with pico de gallo, onions, tomatoes, cilantro, carlic, lemon juice and peruvian corn.

Grilled vent heart kabob.

Grilled chicken shish kabob.

Shrimp kabob.

Fish and rice soup on a cilantro base.

Seafood and rice soup on a cilantro base.

Milk fish soup with rice and eggs.

Milk seafood soup with rice and eggs.

Milk shrimp soup with rice and eggs.

Light fish soup.

Fish and seafood soup on a tomato base.

Light mussels soup.

Mixed salad.

Seafood salad.

Octopus salad.

Shrimp salad.

Seafood on sauce with a side of rice.

Fried fish fillet on carlic sauce with a side of rice.

Seafood fried rice.

Poached seafood.

Fried fish fillet on a seafood sauce served with a side of rice.

Poached fish fillet on tomatoes sauce.

Fried fish fillet served with rice and salad.

Grilled Fish fillet.

Fried fish fillet on onions and tomatoes sauce.

Sautéed spaghetti on pesto sauce.

Deep fried fish and seafood.

Deep fried fish chunks.

Deep fried calamari rings.

Seafood yellow rice.

Sauteed seafood with onions, tomatoes and french fries served with a side of rice.

Seafood and boiled potatoes on mint sauce.

Sautéed shrimps with onions, tomatoes and french fries served with a side of rice.

Shrimps on a sauce served with rice.

Sautéed spaghetti shrimp.

Breaded fried shrimp.

Fried rice with shrimps.

Fried breaded fish fillet.

Sauteed chicken with grilled onions, tomatoes, french fries and a side of rice.

Fried breaded chicken breast served with rice and salad.

Fried rice with chicken.

Fried chicken chunks served with french fries.

Sauteed spaghetti chicken.

Grilled chicken.

Grilled chicken breast with onions and tomatoes.

Grilled chicken breast with spaghetti on pesto sauce.

Fish cubes marinated on lemon juice.

Seafood marinated on lemon juice.

Octopus marinated on lemon juice.

Fish and seafood marinated on lemon juice.

Shrimp marinated on lemon juice.

Fish cubes and shrimps marinated on lemon juice.

Tiger milk.

Fish slices marinated on lemon juice with a touch of a yellow spice sauce.

Seafood cocktail marinated on lemon juice with onions small chunks served with peruvian fried corn on the side. Good for hangovers.

Churrasco steak covered on a seafood sauce served with white rice.

Fried rice and beans covered on a seafood sauce.

Seafood spaghetti on pesto sauce.

Fried rice in soy sauce with chicken, beef and seafood mix.

Fried whole red snapper covered on seafood sauce.

Fried whole red snapper covered on ceviche of your choice.

Fish slices marinated on lemon juice flavored on a tri-color spice sauce.

Seafood on the grill.

Beef on the grill.

Beef, chicken and seafood on the grill.

Octopus on the grill.

Combination of a three-type ceviche.

Ceviche on olive oil.

Fish cubes marinated on lemon juice.

Fish and seafood marinated on lemon juice.

Seafood marinated on lemon juice.

Deep fried fish and seafood.

Seafood yellow rice.

Fried rice in soy sauce with chicken, beef and seafood mix.