Frigate's Waterfront Bar & Grill

Lamb chops seared to perfection served with goat cheese medallion, fig preserve and fried spinach.

Mussels steamed in coconut milk, lemon grass, lime, cilantro, and chilis.

A blend of lobster, three cheeses, garlic cream sauce, topped with truffled panko bread crumbs.

Fresh avocado, cilantro, tomato and lime. seved with tri - colored chips.

Mahi mahi dip served with carrots, celery, jalapenos and flat breads.

Conch tenderized to prefection, flash fried and served spicy remoulade sauce.

Shaved steak, special sauce, lettuce, tomato, cheese, pickles, onions on a sesame seed flat bread

Middlenck clams steeped in clam broth, garlic and fresh herbs served with garlic toast.

Marinated ahi tuna served on fried wontons topped with wakame and a sweet doy drizzle.

Calamari lightly dusted in seasoned flour, flash fried to perfection then tossed with parmesan, parsley and sweet cheery peppers, served with marinara sauce.

Classic chilled tomato vegetable soup topped with jumbo lump crab, cilantro, and a dollop of creme fraiche.

Bahamian style red chowder with vegetables, fresh herbs, and potatoes.

Caramelized onions, stock topped with a french baguette crouton and creamy cheese toasted golden brown.

All of our chef's soup du jour are house- made.

Fresh wedge topped with bleu cheese crumbles, tomatoes, onions, bacon, bleu cheese crumbles topped with champagne vinaigrette.

Iceberg wedge topped with bleu cheese crumbles. tomatoes, onions, bacon served with bleu cheese dreesing and balsamic glaze.

House roasted fresh beets, tomatoes, shaved onions, bleu cheese crumbles topped with champagne vinaigrette.

Seasonal berries with romaine, blue cheese crumbles, toasted pecans and balsamic vinaigrette.

Fresh Spinach and goat cheese with shaved fennel, crumbled bacon, grape tomatoes, Bermuda onions and roasted macadamia nuts, tossed with a fig vinaigrette.

Tenderized diced grade a conch marinated fresh lime juice tossed with vegetables and aromatics, served in an avocado cup with flat bread.

Romaine hearts tossed in house made caesar dressing topped with parmesan cheese and croutons.

Mixed greens topped with tomatoes, cucumbers, shaved onions, and carrots served with your choice of dressings. plz contact merchant for dressing.

Served with mango chutney on a brioche bun with lettuce, tomato, and bermuda onion.

Two toasted flour tortillas filled with blackened mahi mahi,asian slaw, pico de gallo and spicy remoulade.

Strip steak sandwich. New York strip chaqr grilled served on garlic toast, toppeed with sauteed onions, mushrooms and provolone cheese , finished with hoeseradish sauce and balasamic glaze salad grani and steak fries.

Tenderized chicken breast prepared the way you like it, with mango chutneym brie cheese and bermida onion on a toasted ciabatta bread.

Cold - water lobster meat with old bay seasoning, celery and onions on a new england style bun.

Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw and 1000 island dressing.

Fresh catch delivered daily prepared the way you like it on a toasted brioche bun.

Chargrilled 1/2 Ib certified angus beef served on a toasted brioche bun.

Chicken sandwich. Tenderized chicken breast flash fried tossed in buffalo sauce topped with bacon and bleu cheese served on a toasted brioche bun.

Jumbo shrimp lightly blackened topped with pepperjack cheese, crumbles bacon, lettuce, tomatoe, onion and guacamole aioli on pressed panini bread.

Half liter.

Italian Cheese Doughnut.

I/o cab, avacado and cucumber.

I/O spicy tuna topped with sesame seeds.

I/O salmon, cream cheese and avocada.

I/O salmon, cream, avocado & carrot deep - fried tempura style, topped with spicy crab and eel sauce.

Tempura shrimp, lettuce, mango, and avocado topped with eel sauce.

Tuna, avocado, kimchee and avocado topped with eel sauce.

I/O shrimp tempura, masago, asparagus, crab, and avocado.

6Oz tenderloin of beef chargrilled topped with demi glace and truffled shitake potatoes with the vegetables du jour.

Chargrilled new york strip steak topped with mushrooms in a marsala wine sauce served with a side salad and choice of one side. plz contact Merchant for side selection.

Prosciutto wrapped pork tenderloin pan seared and oven finished, topped with a sweet and savory blackberry demi glaze served with sauteed spinach and potato du jour.

Six chargrilled jumbo shrimp .

All natural 1/2 chicken house brined and lightly seasoned and roasted to perfect served with mashed potatoes to perfect served with mashed potatoes topped with herb chicken wine jus.

Shrimp, andouille sausage and chicken baked in cajun rice, topped with grilled lobster tail and garlic toast.

Shrimp and scallops sauteed in a chili garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta with garlic toast.

Middleneck clams steeped in clam broth, garlic and herbs served over linguine with garlic toast.

Six jumbo shrimp sauteed in a garlic wine scampi sauce served over linguine with garlic toast.

Tenderized chicken breast sauteed with capers, shallots, white wine and lemon butter sauce served over angel hair pasta tossed with fresh vegetables.

Tenderized chicken breast sauteed with mushrooms and a marsala wine demi glace served over linguine with a side salad.

Campanella pasta tossed with fresh spinach, sundried tomatoes and our famous mac sauce topped with blackened chicken and truffled panko bread crumbs.

Sauteed hogfish in a white wine and lemon butter sauce topped with jumbo lump crabmeat served with rice and vegetables.

Lightly backlened ahi tuna steak with a mango salsa topped with a sweet soy glaze served with rice & vegetables.

Fresh yellow tail snapper seared in macadamia nuts finished with beurre blanc wine sauce served with rice and vegetables.

Salmon fillet chargrilled topped with a sesame cirtus glaze served with rice and vegetables.

Parmesan & herb encrusted grouper filet sauteed with tomato - caper relish served over risotto with a lime beurre blanc and steamed spinach.

Chargrilled half lb certified Angus beef served on a toasted brioche bun. Served with French fries.

Shrimp, andouille sausage and chicken baked in cajun rice served with garlic toast. Served with salad garnish.

Lamb chops seared to perfection served with goat cheese medallions, fig preserve and fried spinach.

A blend of lobster, three cheeses, garlic cream sauce, topped with truffled panko bread crumbs.

Fresh avocado, cilantro, tomato, and lime, served with tri colored chips.

Mahi mahi dip served with carrots, celery, jalapenos, pepperoncini peppers, and flat breads.

Conch tenderized to perfection, flash fried and served with spicy remoulade sauce.

Calamari lightly dusted in seasoned flour, flash fried to perfection then tossed with parmesan, parsley, and sweet cherry peppers, served with marinara sauce.

Buffalo style or spicy sweet Thai chili style.

Bahamian style red chowder with vegetables, fresh herbs, and potatoes.

Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown.

Fresh avocado, shaved onions, tomatoes, fresh cilantro, and salad garni topped with a cilantro vinaigrette.

Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze.

Roasted fresh beets, tomatoes, shaved onions, and bleu cheese crumbles topped with champagne vinaigrette.

Fresh spinach and goat cheese with shaved fennel, crumbled bacon, grape tomatoes, Bermuda onions, and roasted macadamia nuts, tossed with a fig vinaigrette.

Romaine hearts tossed in caesar dressing topped with parmesan cheese and croutons.

Mixed greens topped with cucumbers, shaved onions, and carrots.

Shrimp, andouille sausage and chicken baked in cajun rice served with garlic toast. Served with salad garnish.

Shrimp and scallops sauteed in a chili garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta with garlic toast. Served with salad garnish.

Middle neck clams steeped in clam broth, garlic, and herbs, served over linguine with garlic toast. Served with salad garnish.

Four jumbo shrimp sauteed in a garlic wine scampi sauce served over linguine and tomatoes with garlic toast. Served with salad garnish.

Tenderized chicken breast sauteed with capers, shallots, white wine, and lemon butter sauce served over angel hair pasta tossed with fresh vegetables. Served with salad garnish.

Campanelle pasta tossed with fresh spinach, sun dried tomatoes, and macaroni sauce topped with blackened chicken and truffle panko breadcrumbs. Served with salad garnish.

Shrimp, scallops, mussels, calamari, and fresh fish tossed in parmesan risotto. Served with salad garnish.

Grouper fillet encrusted with macadamia and coconut flash fried and served with mango chutney on a brioche bun with lettuce, tomato, and Bermuda onions. Served with French fries.

Two toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo, and spicy remoulade. Served with French fries.

Tenderized chicken breast with mango chutney, brie cheese, and Bermuda onion on toasted ciabatta bread. Served with French fries.

Coldwater lobster meat with old bay seasoning, celery, and onions on a New England style bun. Served with French fries.

Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw, and 1000 island dressing. Served with French fries.

Chargrilled half lb certified Angus beef served on a toasted brioche bun. Served with French fries.

Tenderized chicken breast flash fried tossed in buffalo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun. Served with French fries.

Jumbo shrimp lightly blackened topped with pepper jack cheese, crumbled bacon, lettuce, tomatoes, onion, and guacamole aioli on pressed panini bread. Served with French fries.

Italian cheese doughnut.

Half liter.

Romaine hearts tossed in caesar dressing topped with parmesan cheese and croutons.

Shrimp, andouille sausage and chicken baked in cajun rice served with grilled lobster tail and garlic toast.

Half liter.

Lamb chops seared to perfection served with goat cheese medallions, fig preserve and fried spinach.

A blend of lobster, three cheeses, garlic cream sauce, topped with truffled panko bread crumbs.

Fresh avocado, cilantro, tomato, and lime, served with tri colored chips.

Mahi mahi dip served with carrots, celery, jalapenos, pepperoncini peppers, and flat breads.

Conch tenderized to perfection, flash fried and served with spicy remoulade sauce.

Calamari lightly dusted in seasoned flour, flash fried to perfection then tossed with parmesan, parsley, and sweet cherry peppers, served with marinara sauce.

Buffalo style or spicy sweet Thai chili style.

Bahamian style red chowder with vegetables, fresh herbs, and potatoes.

Caramelized onions and stock topped with a french baguette crouton and creamy cheese toasted golden brown.

Fresh avocado, shaved onions, tomatoes, fresh cilantro, and salad garni topped with a cilantro vinaigrette.

Iceberg wedge topped with bleu cheese crumbles, tomatoes, onions, bacon served with bleu cheese dressing and balsamic glaze.

Roasted fresh beets, tomatoes, shaved onions, and bleu cheese crumbles topped with champagne vinaigrette.

Fresh spinach and goat cheese with shaved fennel, crumbled bacon, grape tomatoes, Bermuda onions, and roasted macadamia nuts, tossed with a fig vinaigrette.

Romaine hearts tossed in caesar dressing topped with parmesan cheese and croutons.

Mixed greens topped with cucumbers, shaved onions, and carrots.

Italian cheese doughnut.

Half liter.

Grouper fillet encrusted with macadamia and coconut flash fried and served with mango chutney on a brioche bun with lettuce, tomato, and Bermuda onions. Served with French fries.

Two toasted flour tortillas filled with blackened mahi mahi, Asian slaw, pico de gallo, and spicy remoulade. Served with French fries.

Tenderized chicken breast with mango chutney, brie cheese, and Bermuda onion on toasted ciabatta bread. Served with French fries.

Coldwater lobster meat with old bay seasoning, celery, and onions on a New England style bun. Served with French fries.

Blackened mahi mahi served on toasted rye bread with swiss cheese, slaw, and 1000 island dressing. Served with French fries.

Chargrilled half lb certified Angus beef served on a toasted brioche bun. Served with French fries.

Tenderized chicken breast flash fried tossed in buffalo sauce topped with bacon and bleu cheese crumbles served on a toasted brioche bun. Served with French fries.

Jumbo shrimp lightly blackened topped with pepper jack cheese, crumbled bacon, lettuce, tomatoes, onion, and guacamole aioli on pressed panini bread. Served with French fries.

Shrimp, andouille sausage and chicken baked in cajun rice served with grilled lobster tail and garlic toast.

Shrimp and scallops sauteed in a chili garlic sauce with fresh spinach, tomatoes, and feta cheese served over angel hair pasta with garlic toast.

Middle neck clams steeped in clam broth, garlic, and herbs, served over linguine with garlic toast.

Six jumbo shrimp sauteed in a garlic wine scampi sauce served over linguine with garlic toast.

Tenderized chicken breast sauteed with capers, shallots, white wine, and lemon butter sauce served over angel hair pasta tossed with fresh vegetables.

Campanelle pasta tossed with fresh spinach, sun dried tomatoes, and macaroni sauce topped with blackened chicken and truffle panko breadcrumbs.

12oz bone in certified angus beef tenderloin char seared served with au jus served over potato du jour.

28oz to 32oz bone in tomahawk rib eye steak char seared to perfection served over risotto with au jus.

14oz bone in New York strip steak char seared in au jus served over potato du jour.

Sauteed hogfish in white wine and lemon butter sauce topped with jumbo lump crabmeat served with rice and vegetables.

Fresh yellowtail snapper seared in macadamia nuts finished with citrus beurre blanc wine sauce served with rice and vegetables.

Salmon fillet chargrilled topped with a sesame citrus glaze served with rice and vegetables.

Parmesan and herb encrusted grouper filet sauteed with tomato caper relish served over risotto with a lime beurre blanc and steamed spinach.

Krab, avocado, and cucumber.

Spicy tuna topped with sesame seeds.

Salmon, cream cheese, avocado, and carrot deep fried tempura style, topped with spicy krab and eel sauce.

Tuna, avocado, kimchee, and masago deep fried panko.

Shrimp tempura, masago, asparagus, krab, and avocado.

Shrimp tempura, spicy tuna, cucumber, and cream cheese, topped with tuna, avocado, eel sauce, and spicy mayonnaise