Tropical Smoothie Cafe (Fort Lauderdale)

Fresh watermelon, strawberries, fresh mint and lime served with an edible lime straw (410 Cal)

Mango, strawberries, cranberries and lime served with an edible lime straw (520 Cal)

Lime flavored and 100% edible (40 Cal)

BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch (600 Cal) Served with a side.

Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch (630 Cal) Served with a side.

Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch (620 Cal) Served with a side.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough (930 cal)

fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough (650 cal)

BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch (600 Cal) Served with a side.

Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch (630 Cal) Served with a side.

Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch (620 Cal) Served with a side.

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar & a smoked cheese blend & roasted tomato salsa (600 cal)

queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (470 cal)

grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa (550 cal)

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)

grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing (370 cal)

grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing (550 cal)

peanut butter, banana, granola & honey (590 cal)

Eggs, bacon, cheddar & mozzarella (410 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge. (400 cal)

Mozzarella, cheddar and chicken on a pressed flour tortilla. (480 Cal)

turkey and cheddar in a toasted flour tortilla (370 cal)

Cheddar and white American cheese on toasted sourdough bread (610 cal)

banana & chocolate (260 cal)

strawberry & lime (260 cal)

strawberry & banana (190 cal)

banana & chocolate (520 cal)

strawberry & lime (470 cal)

strawberry & banana (370 cal)

maple glaze on roasted sweet potatoes (140 cal)

chipotle mayo on charred corn with fresh lime (150 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.

Eggs, ham, bacon, cheddar, and mozzarella.

Peanut butter, banana, granola, and honey.

Unsweetened vanilla almond milk, mango, pineapple & turmeric.

Unsweetened vanilla almond milk, strawberries, cinnamon & topped with granola.

Dragon fruit, pineapple, mango, and banana.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Romaine kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes, and lite ranch.

Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde. 540 cal.

Black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa. 580 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 550 cal.

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayonnaise with a romaine spinach blend and tomatoes on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Bacon, kale, apple slaw, smoked cheese blend, and honey Dijon on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection.

Bacon, tomatoes, pepper jack, and chipotle mayo.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, smashed avocado, tomatoes, mozzarella, and basil garlic mayo.

Bacon, tomatoes, cheddar, and lite ranch.

Bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon.

24 oz. strawberries, pineapple, mango, and orange juice.

24 oz. strawberries, pineapple, white chocolate, and coconut.

24 oz. kiwi, strawberries, and non fat yogurt.

24 oz. strawberries, banana, and chocolate.

24 oz. strawberries and banana.

Strawberries, banana, and pineapple.

Mango, pineapple, and yogurt.

24 oz. peanut butter, banana, and chocolate.

24 oz. strawberries, pineapple, orange juice, and lime.

24 oz. blueberries, strawberries, and banana.

24 oz. chocolate, coffee, cappuccino, and non-fat yogurt.

24 oz. peaches, strawberries, and banana.

24 oz. mango, banana, orange, pineapple, and orange juice.

24 oz. spinach, kale, mango, pineapple, and banana.

24 oz. peanut butter, banana, non-fat yogurt, and choice of protein.

24 oz. roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut with choice of peanut butter or strawberries.

24 oz. avocado, pineapple, spinach, kale, coconut, and lime.

24 oz. zola® acai juice, pomegranate, banana, blueberries, and strawberries.

24 oz. spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).

24 oz. blueberries, mango, banana, almonds, and choice of protein.

24 oz. pomegranate, banana, cranberry, and strawberries.

24 oz. strawberries, banana, fat burner, energizer.

Strawberries, banana, and choice of protein.

24 oz. mango, fresh ginger, green apple, pineapple, and orange juice.

24 oz. strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and splenda.