Tropical Smoothie Cafe - Lauderhill

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Bacon, tomatoes, pepper jack, and chipotle mayo.

Dragon fruit, pineapple, mango, and banana.

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayonnaise with a romaine spinach blend and tomatoes on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Peanut butter, banana, granola, and honey.

Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar, and roasted tomato salsa. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Romaine kale and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. Served as a bowl or wrap in a flour tortilla with chips, whole fruit or kale and apple slaw.

Hummus, smashed avocado, pepper jack cheese, a lettuce blend, rice, black beans, picked red onions, tomatoes, and lite ranch.

chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & spicy jerk sauce

hummus, smashed avocado, pepper jack cheese, a romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch

grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar

grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce

Pulled pork, ham, mayo, yellow mustard, pickles & swiss pressed to perfection

Pulled pork, ham, mayo, yellow mustard, pickles & swiss pressed to perfection

Bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayonnaise with a romaine spinach blend and tomatoes on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, romaine spinach blend, and chipotle mayonnaise on ciabatta. Served with chips, whole fruit or kale and apple slaw.

Bacon, kale, apple slaw, smoked cheese blend, and honey Dijon on nine grain bread. Served with chips, whole fruit or kale and apple slaw.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection.

Bacon, tomatoes, pepper jack, and chipotle mayo.

Tomatoes, shredded Parmesan, mozzarella, and pesto.

Bacon, smashed avocado, tomatoes, mozzarella, and basil garlic mayo.

Bacon, tomatoes, cheddar, and lite ranch.

Bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon.

Roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend on a flour tortilla. Served with roasted salsa verde. 540 cal.

Black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend on a flour tortilla. Served with roasted tomato salsa. 580 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 550 cal.

24 oz. strawberries, pineapple, mango, and orange juice.

24 oz. strawberries, pineapple, white chocolate, and coconut.

24 oz. kiwi, strawberries, and non fat yogurt.

24 oz. strawberries, banana, and chocolate.

24 oz. strawberries and banana.

Strawberries, banana, and pineapple.

Mango, pineapple, and yogurt.

24 oz. peanut butter, banana, and chocolate.

24 oz. strawberries, pineapple, orange juice, and lime.

24 oz. blueberries, strawberries, and banana.

24 oz. chocolate, coffee, cappuccino, and non-fat yogurt.

24 oz. peaches, strawberries, and banana.

24 oz. mango, banana, orange, pineapple, and orange juice.

24 oz. spinach, kale, mango, pineapple, and banana.

Chia Banana Boost, plus peanut butter & whey for max protein! Additional supplement charge applies.

24 oz. peanut butter, banana, non-fat yogurt, and choice of protein.

24 oz. roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, and coconut with choice of peanut butter or strawberries.

24 oz. avocado, pineapple, spinach, kale, coconut, and lime.

24 oz. zola® acai juice, pomegranate, banana, blueberries, and strawberries.

24 oz. spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened).

24 oz. blueberries, mango, banana, almonds, and choice of protein.

24 oz. pomegranate, banana, cranberry, and strawberries.

24 oz. strawberries, banana, fat burner, energizer.

Strawberries, banana, and choice of protein.

24 oz. mango, fresh ginger, green apple, pineapple, and orange juice.

24 oz. strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein, and splenda.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo.

Eggs, ham, bacon, cheddar, and mozzarella.

Peanut butter, banana, granola, and honey.

Unsweetened vanilla almond milk, mango, pineapple & turmeric.

Unsweetened vanilla almond milk, strawberries, cinnamon & topped with granola.

Dragon fruit, pineapple, mango, and banana.

turkey & cheddar

ham & cheddar

strawberries & lime

strawberries & banana

banana & chocolate

orange juice, white chocolate, orange, & non-fat yogurt