Beans & Barley Market & Cafe
About Beans & Barley Market & Cafe
Order from Beans & Barley Market & Cafe and you're ordering from a health market that is one of the most well-liked in Milwaukee. And your order from Beans & Barley Market & Cafe will be a great ...show more
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3 whole wheat buttermilk cakes. Served with butter and Wisconsin maple syrup.
Thick-sliced challah bread, served with Wisconsin maple syrup.
Contact restaurant directly for options. Served with parsley shallot potatoes and fruit salad.
Firm tofu scrambled with tomatoes, mushrooms and scallions, served with parsley shallot potatoes and your choice of bread
Served with potatoes and choice of bread. Add two chicken sausage side for an additional charge.
Scrambled eggs and cheddar served with black beans, mild salsa and warm flour tortillas. Ok, so it isn't Cuban. But it does have black beans, and it's a great breakfast!
Served with parsley shallot potatoes and your choice of bread. Add tofu for an additional charge.
Our cafe-style frittata is made to order, and made for the hearty appetite. An open-faced omelet of caramelized onions with potatoes, mushrooms and leeks, finished with melted cheese. Served with choice of bread.
Bagel and thin-sliced smoked salmon with all the trimmings- cream cheese, tomato, onion and capers.
English muffin with two poached eggs, your choice of either smoked turkey, or sliced tomato and avocado, or Lox. And our delicate creamy Hollandaise sauce. Served with potatoes.
Filled with crunchy peppers and onions, tomato, queso blanco and scrambled eggs, served with salsa.
Filled with tofu, crunchy peppers, onions, tomato and Mexican spices.
Two eggs poached in salsa and topped with cheese. Served with breakfast potatoes and warm tortilla.
Two vegetable-studded biscuits served with mushroom- and vegetarian-sausage gravy (vegan).
Minced fresh herbs with shredded spinach.
Your choice of spinach, onion, green pepper, tomato and/or mushroom.
A selection of local ingrediants. Changes monthly. Served with breakfast potatoes and choice of bread.
El Rey tortilla chips served with our popular home made salsa. Choice of Mild, medium and hot.
Beans an Barley's own black bean dip. Served with an appetizer cheese quesadilla.
Avocado spiced with red onion, cilantro, jalapeno pepper and cumin. Served with El Rey tortilla chips and our own salsa.
A French baguette spread with garlic butter, sliced and grilled.
Tahini, lemon juice, garlic, chickpeas and olive oil with a dash of paprika. Served with warm (locally made) pita bread.
With French bread. Our artichoke Parmesan dip is made with garlic, mayonnaise, Dijon mustard and Parmesan cheese. Served with warm French bread.
Served with roll and butter.
Served with roll and butter.
Served with roll and butter.
Leaf lettuce, red cabbage, carrot with cucumber, alfalfa sprouts, tomato and broccoli. Served with green pepper, cauliflower, shoyu sunflower seeds and cashews. Choice of small or large. With or without chicken, dressing and roll.
Leaf lettuce, red cabbage, carrot with cucumber, alfalfa sprouts, tomato and broccoli. Served with green pepper, cauliflower, shoyu sunflower seeds and cashews. Choice of small or large. With or without chicken, dressing and roll.
Served with Roll
Served with Roll
Grilled bonless chicken breast, plain or with the days marinade, served with parsley shallot potatoes, grilled vegetables and a roll.
Our quiche is made with local eggs and other fresh ingredients, in a flaky pastry crust. Served with mesclun salad and fresh fruit.
An assortment of crisp-cooked fresh vegetables with our own spicy, gingery sauce. Served over brown rice or Wah King noodles and topped with sesame seeds. Or choose our spicy Thai style coconut curry sauce.
Made with lemon-shallot mayo with lettuce and tomato on French bread.
Made with lemon-shallot mayo with lettuce and tomato on French bread.
Smoked Turkey an Swiss cheese. Served on Rye bread with mayo, Dijon mustard, lettuce and tomato.
Smoked Turkey an Swiss cheese. Served on Rye bread with mayo, Dijon mustard, lettuce and tomato.
Slices of our own perfectly seasoned baked turkey breast, with cucumber, tomato, horseradish, mayo, lettuce and red onion on whole wheat.
Slices of our own perfectly seasoned baked turkey breast, with cucumber, tomato, horseradish, mayo, lettuce and red onion on whole wheat.
With capers, dill and red onion and is served on whole wheat with soy sunflower seeds, sprouts and mayo.
With capers, dill and red onion and is served on whole wheat with soy sunflower seeds, sprouts and mayo.
Pita bread stuffed with fresh baby spinach, tabouli, tomato, cucumber and tahini sauce
Pita bread stuffed with fresh baby spinach, tabouli, tomato, cucumber and tahini sauce
Made with Wisconsin Cheddar cheese. Served on whole wheat bread.
Made with Wisconsin Cheddar cheese. Served on whole wheat bread.
Served with soy-sunflower seeds and sprouts on whole wheat.
Served with soy-sunflower seeds and sprouts on whole wheat.
Served on white bread with homemade jam.
Served on white bread with homemade jam.
Slices of locally made smoked Provolone and oven roasted tomato. Served on a Stirato roll with our basil pesto mayo.
Slices of locally made smoked Provolone and oven roasted tomato. Served on a Stirato roll with our basil pesto mayo.
Thinly sliced smoked turkey. Served on toasted rye with lettuce, tomato, mayo, Dijon mustard and melted Swiss cheese.
Thinly sliced smoked turkey. Served on toasted rye with lettuce, tomato, mayo, Dijon mustard and melted Swiss cheese.
Balsamic-marinated tofu, spinach, red onion, pepperoncini with vegannaise on toasted and seeded demi-baguette.
Balsamic-marinated tofu, spinach, red onion, pepperoncini with vegannaise on toasted and seeded demi-baguette.
Vegetarian tofu and vegetable patty toasted and served on a sandwich bun with mayo, lettuce and tomato.
Vegetarian tofu and vegetable patty toasted and served on a sandwich bun with mayo, lettuce and tomato.
A seasoned walnut and cheese patty. Served on a rustic sandwich bun with mayo, lettuce and tomato.
A seasoned walnut and cheese patty. Served on a rustic sandwich bun with mayo, lettuce and tomato.
House made tuna salad on whole wheat toast with melted brick cheese, shoyu sunflower seeds, sprouts and mayo.
House made tuna salad on whole wheat toast with melted brick cheese, shoyu sunflower seeds, sprouts and mayo.
Baked tempeh strips, sauerkraut, melted Swiss and Thousand Island dressing on toasted Rye.
Baked tempeh strips, sauerkraut, melted Swiss and Thousand Island dressing on toasted Rye.
Made wtih maple leaf farms duck bacon.
Made wtih maple leaf farms duck bacon.
Baked tempeh strips, sauerkraut, melted Swiss and Thousand Island dressing on toasted Rye.
Baked tempeh strips, sauerkraut, melted Swiss and Thousand Island dressing on toasted Rye.
House-roasted turkey, sauerkraut, melted Swiss cheese and Thousand Island dressing all on grilled Rye bread.
House-roasted turkey, sauerkraut, melted Swiss cheese and Thousand Island dressing all on grilled Rye bread.
We've put our creamiest melting cheese. Wisconsin fontina into sliced challa bread.
We've put our creamiest melting cheese. Wisconsin fontina into sliced challa bread.
Re-fried beans, Mexican white cheese, tomato and onion.
Re-fried beans, Mexican white cheese, onion, tomato, black olives and sour cream.
Re-fried beans, Mexican white cheese, onion, tomato, black olives, sour cream and guacamole.
Black beans, Mexican rice, guacamole, onion, black olives and tomato.
Salsa-grilled chicken, Mexican white cheese, tomato, onion with sour creams, black olives and guacamole.
Re-fried black beans, salsa chicken with Mexican white cheese, tomato and onion.
Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice. Served with lime sour cream.
Large folded flour tortilla, topped with Mexican white cheese, black olives, scallions and tomato. Served with salsa and sour cream.
Large flour tortilla folded over re-fried beans, Mexican white cheese with tomato, scallions, black olives and more.
Just like the cheese Quesadilla, but filled with cheese and salsa chicken.
Two crisp-toasted corn tortillas with black beans, cheese, tomato, scallions, black olives and lettuce. Served with salsa and sour cream with salsa chicken.
Two crisp-toasted corn tortillas with black beans, cheese, tomato, scallions, black olives and more.
12 oz.
16 oz.
16 oz.
16 oz.
Add in celery, parsley, beet, apple,cucumber, ginger, kale, spinach and lemon.
Add in celery, parsley, beet, apple,cucumber, ginger, kale, spinach and lemon.
Add in celery, parsley, beet, apple,cucumber, ginger, kale, spinach and lemon.
1.5 oz shot
12 ounce can.
12 ounce can.
12 ounce can.
Bottle of Water
El Rey tortilla chips served with our popular home made salsa. Choice of Mild, Medium and Hot.
Beans & Barley's own black bean dip served with an appetizer cheese quesadilla.
Avocado spiced with red onion, cilantro, jalapeno pepper, and cumin, served with El Rey tortilla chips and our own salsa.
Perfectly simple, a french baguette spread with our garlic butter, sliced and grilled.
Tahini, lemon juice, garlic, chickpeas and olive oil with a dash of paprika, served with warm (locally made) pita bread.
With French Bread. Our artichoke parmesan dip is made with garlic, mayonnaise, Dijon mustard and parmesan cheese, served with warm French bread.
Try a few of some of our favorites: sides of our Mexican rice, guacamole, your choice of mild, medium, or hot salsa, and tortilla chips.
Served with roll and butter.
Served with roll and butter.
Varies daily. Please visit beansandbarley.com for today's soups. Served w/ roll
Varies daily. Please visit beansandbarley.com for today's soups. Served w/ roll
Romaine lettuce, our own croutons and Romano cheese, topped with delicious Caesar dressing with choice of dressing and roll.
Romaine lettuce, our own croutons and Romano cheese, topped with delicious Caesar dressing with choice of dressing and roll.
Mixed greens tossed in an herbal vinaigrette dressing with grilled mushroom red pepper, onion, zucchini, broccoli
Mixed greens tossed with balsamic vinaigrette, topped with toasted pepitas, craisins and Gorgonzola.
Mixed greens tossed with balsamic vinaigrette, topped with toasted pepitas, craisins and Gorgonzola.
Leaf lettuce, red cabbage, carrot, cucumber, alfalfa sprouts, tomato, broccoli, green pepper, cauliflower, shoyu sunflower seeds and cashews. Choice of Small or Large, with or without chicken, dressing and roll.
Leaf lettuce, red cabbage, carrot, cucumber, alfalfa sprouts, tomato, broccoli, green pepper, cauliflower, shoyu sunflower seeds and cashews. Choice of Small or Large, with or without chicken, dressing and roll.
Served with you choice dressing, roll and butter.
Served with you choice dressing, roll and butter.
Mixed greens with local organic mushrooms, served with our herb vinaigrette on the side.
Grilled bonEless chicken breast, plain or with the days marinade, served with parsley shallot potatoes, grilled vegetables and a roll.
Our quiche is made with local eggs and other fresh ingredients, in a flaky pastry crust; served with mesclun salad and fresh fruit.
An assortment of crisp-cooked fresh vegetables with our own spicy, gingery sauce, served over brown rice or Wah King noodles and topped with sesame seeds. Or choose our spicy Thai style coconut curry sauce
Made with lemon-shallot mayo, with lettuce & tomato on French bread.
Smoked Turkey & Swiss cheese served on rye bread with mayo, Dijon Mustard, lettuce & tomato.
Slices of our own perfectly seasoned baked turkey breast, with cucumber, tomato, horseradish, mayo, lettuce and red onion on whole wheat.
With capers, dill and red onion and is served on whole wheat with soy sunflower seeds, sprouts & mayo.
Wrap with fresh baby spinach, tabouli, tomato, cucumber, hummus in a whole wheat tortilla and served with tahini sauce.
Made with Wisconsin cheddar cheese and served on whole wheat bread.
Served with soy-sunflower seeds and sprouts on whole wheat. .
Served on white bread with homemade jam.
Char-grilled mushrooms, onion, broccoli, peppers and zucchini with herb-oil and melted mozzarella on a grilled stirato roll.
Marinated Portobello mushroom grilled and served on Italian stirato roll, With roasted red pepper & lettuce
Smoked Wisconsin provolone and slow roasted roma tomatoes served on a stirato roll with spinach and our own pesto mayonnaise
Grilled boneless chicken breast with the days marinade, served on a pretzel bun, with chipotle mayonnaise, lettuce, tomato and scallions. Add avocado and cheese for $1.25
Sauteed tilapia cake on pretzel bun with remoulade and mesculin.
Thinly sliced smoked turkey served on toasted rye with lettuce, tomato, mayo, Dijon mustard and melted Swiss Cheese.
Balsamic-marinated tofu, spinach, red onion, pepperoncini, & vegannaise on a rustic sandwich roll.
A toasted Simple Soy-man tofu and vegetable patty on a sandwich bun with lettuce, tomato and mayo.
Made with lettuce, tomato, red onion and rosemary aioli on a Miller pretzel bun
A seasoned walnut & cheese patty, served on a pretzel bun with mayo, lettuce and tomato.
Our savory tuna salad on whole wheat toast with melted brick cheese, tamari sunflower seeds, sprouts and mayonnaise.
Our variation on the classic -- baked strips of marinated tempeh with lettuce, tomato and mayonnaise on whole wheat toast.
Made with Maple Leaf Farms Duck Bacon
Baked tempeh strips, sauerkraut, melted Swiss and thousand island dressing on toasted rye. .
House-roasted turkey, sauerkraut, melted Swiss cheese and thousand island dressing all on grilled rye bread.
We've put our creamiest melting cheese -- Wisconsin fontina -- into sliced challa bread.
Refried Beans, Mexican white cheese, tomato & onion.
Refried Beans, Mexican white cheese, onion, tomato, black olives and sour cream.
Refried Beans, Mexican white cheese, onion, tomato, black olives, sour cream and guacamole.
Black Beans, Mexican rice, guacamole, onion, black olives and tomato.
Salsa-grilled chicken, Mexican white cheese, tomato, onion, sour creams, black olives and guacamole.
Refried black beans, salsa chicken, Mexican white cheese, tomato and onion.
Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice served with lime sour cream.
Large folded flour tortilla, topped with Mexican white cheese, black olives, scallions and tomato, served with salsa and sour cream.
Large flour tortilla folded over refried beans, Mexican white cheese, tomato, scallions, black olives - served with salsa and sour cream.
Just like the Cheese Quesadilla, but filled with cheese and salsa chicken.
Two crisp-toasted corn tortillas with black beans, cheese, tomato, scallions, black olives and lettuce - served with salsa and sour cream.with salsa chicken.
Two crisp-toasted corn tortillas with black beans, cheese, tomato, scallions, black olives and lettuce - served with salsa and sour cream.
Slices of green and red bell peppers and onions in a rich fajita marinade served with black bean dip, guacamole, salsa, and flour tortillas.
Slices of green and red bell peppers and onions in a rich fajita marinade served with black bean dip, guacamole, salsa, and flour tortillas. with portobello mushrooms.
Slices of green and red bell peppers and onions in a rich fajita marinade served with black bean dip, guacamole, salsa, and flour tortillas. with salsa chicken.
Coco Kale, Super Green, Banana Coconut, Strawberry Yogurt, Blueberry, Peach, Chocolate Banana, Mango Banana or Five Fruit.
Strawberry, Chocolate, Vanilla, Espresso, Chai, Matcha
Add in celery, parsley, beet, apple, cucumber, ginger, kale, spinach, and lemon.
Add in celery, parsley, beet, apple, cucumber, ginger, kale, spinach, and lemon.
Add in celery, parsley, beet, apple, cucumber, ginger, kale, spinach, and lemon.
1.5 oz shot.
16 oz.
Cold brew coffee
12 ounce can
12 ounce can
12 ounce can
Bottle of water
A stack of whole wheat buttermilk cakes, served with butter and wisconsin maple syrup.
Thick slices of challah bread topped with sliced almonds and powdered sugar, served with real maple syrup and whipped butter.
Our maple almond flax granola served with yogurt and fruit.
Scrambled eggs topped with cheddar cheese, served with black beans, salsa, and corn or flour tortillas.
A flour tortilla filled with crisp red and green peppers, onions, and tomatoes, served with fruit salad and salsa.
Two eggs cooked as you choose, served with parsley-shallot potatoes and choice of bread.
Housemade pesto, mixed with your choice of eggs or tofu, served with breakfast potatoes and choice of bread.
Local Simple Soyman tofu scrambled with tomatoes, mushrooms, sesame seeds and scallions, served with breakfast potatoes and choice of bread.
Three-egg omelet, served with breakfast potatoes and your choice of bread. Includes any vegetables-spinach, green pepper, mushroom, onion, and/or tomato.
Filled with crunchy peppers and onions, tomato, queso blanco and scrambled eggs, served with salsa.
Filled with tofu, crunchy peppers, onions, tomato and Mexican spices.
Available 8am-11am Mon-Friday, not available Weekends.
Our quiche is made with local eggs and other fresh ingredients in a flaky pastry crust, served with breakfast potatoes and fresh fruit.
Two links.
Two slices.
Two Gimmelean patties.
Single.
Single.
Single.
We make our soups from scratch daily, using fresh vegetables and our own stocks.
Our vegetarian chili is made with red beans, bulgur wheat, tomato, onion, pepper and just enough spice to give it some zip.
Our home-made tuna salad on whole wheat toast, with melted brick cheese, tamari sunflower seeds, mayo, lettuce and tomato. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
Our variation on the classic-baked strips of tempeh with lettuce, tomato and mayo on whole wheat toast. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
House-roasted turkey, seasoned tempeh, or balsamic marinated tofu, with sauerkraut, melted Swiss cheese, and thousand island dressing on grilled rye bread. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
A walnut and cheese patty from Wisconsin's historic Trempealeau hotel served on a pretzel bun with lettuce, tomato and mayonnaise. Walnut burger contains gluten and dairy. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
Smoked Wisconsin provolone and slow-roasted Roma tomatoes served on a ciabatta roll with spinach and our own pesto-mayo. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
Sliced smoked turkey on rye toast with mayo, lettuce, tomato, Dijon mustard and melted Swiss cheese. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
Balsamic marinated tofu, spinach, red onion, pepperoncini and vegenaise on a toasted ciabatta roll. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
We've put our creamiest melting cheese, Wisconsin fontina into sliced challah bread. Substitute gluten free bread for additional cost. Make any sandwich a Bag Lunch, to add potato salad, fruit salad, and a cookie.
12 oz.
Sassy cow.
Orange juice and carrot juice.
Spinach, kale, parsley, pear, apple, cucumber, lemon.
12 oz.
16 oz.
16 oz.
Seasonal. Please contact the merchant for availability.
16 oz.
16 oz.
El rey tortilla chips and our house-made salsa.
Avocado with red onion, tomato, cilantro, jalapeño and cumin, with el rey tortilla chips and our own salsa.
Sides of our Mexican rice, guacamole, tortilla chips, and your choice of mild, medium, or hot salsa.
Beans and barley's own black bean dip, served with an appetizer sized cheese quesadilla.
A purée of chickpeas, tahini, olive oil, lemon, garlic and a dash of paprika, served with warm pita bread.
Artichoke hearts, mayo, Parmesan cheese, garlic and Dijon mustard, with warm French bread rounds.
Leaf lettuce, red cabbage, carrot, cucumber, green pepper, broccoli, cauliflower, tomato, sunflower seeds, cashews and croutons. Come with a roll, butter, and one of our house-made dressings. All dressings are gluten free.
A Garden Salad with a serving of our house-made tuna salad. Salads come with a roll, butter, and one of our house-made dressings. All dressings are gluten free.
A garden salad with a serving of our house-made chicken salad. Salads come with a roll, butter, and one of our house-made dressings. All dressings are gluten free.
Mixed greens, toasted pepitas, craisins, Wisconsin gorgonzola and balsamic vinaigrette. Salads come with a roll, butter, and one of our house-made dressings. All dressings are gluten free.
Two crispy tostadas topped with black beans, Mexican white cheese, tomato, scallions, black olives and lettuce. Served with salsa and sour cream.
A Large flour tortilla folded over queso blanco and any add-ins you choose. Topped with more cheese, black olives, scallions, and tomato. Served with salsa and sour cream.
El Rey tortilla chips and our house-made salsa.
Avocado with red onion, tomato, cilantro, jalapeño and cumin, with El Rey tortilla chips and our own salsa.
Sides of our Mexican rice, guacamole, your choice of mild, medium, or hot salsa, and tortilla chips.
Our own black bean dip, served with an appetizer-sized cheese quesadilla.
A French baguette spread with garlic butter, sliced and grilled.
A purée of chickpeas, tahini, olive oil, lemon, garlic and a dash of paprika, served with warm pita bread.
Artichoke hearts, mayo, parmesan cheese, garlic and dijon mustard, with warm French bread rounds.
Our vegetarian chili is made with red beans, bulgur wheat, tomato, onion, pepper and just enough spice to give it some zip.
We make our soups from scratch daily, using fresh vegetables and our own stocks.
We make our soups from scratch daily, using fresh vegetables and our own stocks. This soup may contain cream or chicken.
Leaf lettuce, red cabbage, carrot, cucumber, green pepper, broccoli, cauliflower, tomato, sunflower seeds, cashews and croutons. Come with a roll, butter, and one of our house-made dressings. All dressings are gluten free.
A garden salad with a serving of our house-made tuna salad.
A garden salad with a serving of our house-made chicken salad.
Crisp romaine lettuce, our own croutons, Romano cheese, and our Caesar dressing.
Mixed greens with grilled mushrooms, red pepper, onion, zucchini, broccoli and our herbal vinaigrette.
Mixed greens, toasted pepitas, craisins, Wisconsin gorgonzola and balsamic vinaigrette.
Made with lemon-shallot mayo, our chicken salad is served on white bread, with lettuce and tomato. Can be made as wraps. Substitute gluten free bread for an additional cost. Make any sandwich a bag lunch, to add potato salad, fruit salad, and a cookie.
Smoked turkey and Swiss cheese on rye bread with Dijon mayonnaise, lettuce and tomato. Can be made as wraps. Substitute gluten free bread for an additional cost. Make any sandwich a bag lunch, to add potato salad, fruit salad, and a cookie.
Sliced roasted turkey breast on challah bread with roasted tomato, red onion, pesto-mayo and lettuce. Can be made as wraps. Substitute gluten free bread for an additional cost. Make any sandwich a bag lunch, to add potato salad, fruit salad, and a cookie.
Ours has capers, dill and red onion, on whole wheat bread, with tamari sunflower seeds, lettuce, tomato and mayo.
Spinach, tabouli, tomato, cucumber and our hummus in a whole wheat tortilla. Served with tahini dressing. Can be made as wraps. Substitute gluten free bread for an additional cost. Make any sandwich a bag lunch, to add potato salad, fruit salad, and a cookie.
Wisconsin cheddar cheese, tomato, lettuce and mayo on whole wheat bread. Can be made as wraps. Substitute gluten free bread for an additional cost. Make any sandwich a bag lunch, to add potato salad, fruit salad, and a cookie.
The old-fashioned kind, served on whole wheat bread with tamari sunflower seeds, lettuce and tomato.
White bread, crunchy peanut butter and homemade strawberry jam. Can be made as wraps. Substitute gluten free bread for an additional cost. Make any sandwich a bag lunch, to add potato salad, fruit salad, and a cookie.
Refried beans, Mexican white cheese, tomato, onion. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
Refried beans, white cheese, tomato, onion, black olives, sour cream. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
Refried beans, Mexican white cheese, onion, tomato, black olives, sour cream, guacamole. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
Black beans, Mexican rice, guacamole, onion, black olives, tomato. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice, served with lime sour cream. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
Refried black beans, salsa chicken, Mexican white cheese, tomato, onion. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
Salsa chicken, Mexican white cheese, tomato, onion, sour cream, black olives, guacamole. Burritos come with tortilla chips and hot, medium or mild salsa. Make it a Plate to get extra tortilla chips, and sides of guacamole and Mexican rice.
An assortment of crisp-cooked fresh vegetables with our own spicy, gingery sauce, served over brown rice or Wah King noodles and topped with sesame seeds. Or choose our spicy Thai style coconut curry sauce.
Our quiche is made with local eggs and other fresh ingredients in a flaky pastry crust, served with mesclun salad and fresh fruit.
Grilled boneless chicken breast, plain or with days marinade, served with parsley shallot potatoes, vegetables and a roll.
Our home-made tuna salad on whole wheat toast, with melted brick cheese, tamari sunflower seeds, mayo, lettuce and tomato.
Our variation on the classic-baked strips of tempeh with lettuce, tomato and mayo on whole wheat toast.
House-roasted turkey, seasoned tempeh, or balsamic marinated tofu, with sauerkraut, melted swiss cheese, and thousand island dressing on grilled rye bread.
Grilled, boneless chicken breast. Plain, or with our marinade of the day. Derved on a pretzel bun with lettuce, tomato, scallion and mayo.
Boneless chicken breast, rubbed with our house spice blend, served on a pretzel roll with lettuce, tomato, red onion, and chipotle mayo.
Our seasoned handmade patty is served on a crisp bed of lettuce, with tomato, red onion, and mayo, then nestled into a toasted pretzel bun.
A toasted simple soyman tofu and vegetable patty on a sandwich bun with lettuce, tomato and mayo.
A walnut and cheese patty from Wisconsin's historic Trempealeau hotel served on a pretzel bun with lettuce, tomato and mayonnaise. Walnut burger contains gluten and dairy.
A grilled portobello mushroom cap on an ciabatta roll with hummus, spinach, roasted tomatoes, cucumbers and red onion, with a side of our tahini dressing.
Smoked Wisconsin provolone and slow-roasted Roma tomatoes served on a ciabatta roll with spinach and our own pesto-mayo.
Sautéed tilapia cake on a toasted pretzel bun with remoulade and mesclun. Fish cake contains gluten.
Sliced smoked turkey on rye toast with mayo, lettuce, tomato, dijon mustard and melted Swiss cheese.
A blend of seasoned, roasted vegetables zucchini, red pepper, mushroom, broccoli and onion, tucked inside a grilled ciabatta roll with herb oil and broiled mozzarella.
Balsamic marinated tofu, spinach, red onion, pepperoncini and vegenaise on a toasted ciabatta roll.
We've put our creamiest melting cheese Wisconsin fontina into sliced challah bread.
Sautéed slices of red and green bell pepper and onion in a rich fajita marinade, served with black beans, guacamole, sour cream and salsa.
Two crispy tostadas topped with black beans, Mexican white cheese, tomato, scallions, black olives and lettuce. Served with salsa and sour cream.
A large flour tortilla folded over queso blanco and any add-ins you choose. Topped with more cheese, black olives, scallions, and tomato. Served with Salsa and sour cream.
Pinto beans and cheese in a flour tortilla. Comes with fruit and chips.
Our mild salsa chicken and white cheese in a flour tortilla . Comes with Fruit and chips.
Our mild salsa chicken and white cheese in a flour tortilla. Comes with fruit and chips.
White cheese and chicken in side of two toasty flour tortillas. Comes with fruit and chips.
Wisconsin Cheddar melted between two slices of tasty challah bread. Comes with fruit and chips.
Crunchy natural peanut butter and home-made strawberry jam on white bread. Comes with fruit and chips.
A half sandwich with sliced baked turkey, mild cheddar, mayo and lettuce on whole wheat. Comes with fruit and chips.
Orange juice and carrot juice.
Spinach, kale, parsley, pear, apple, cucumber, lemon.
16 oz.
12 oz.
16 oz.
16 oz.
16 oz.
Local, loose-leaf tea.
16 oz.
12 oz. Chocolate.
El Rey tortilla chips and our house-made salsa.
Avocado with red onion, tomato, cilantro, jalapeño and cumin, with El Rey tortilla chips and our own salsa.
Sides of our Mexican rice, guacamole, your choice of mild, medium, or hot salsa, and tortilla chips.
Our own black bean dip, served with an appetizer-sized cheese quesadilla.
A French baguette spread with garlic butter, sliced and grilled.
A purée of chickpeas, tahini, olive oil, lemon, garlic and a dash of paprika, served with warm pita bread.
Artichoke hearts, mayo, parmesan cheese, garlic and dijon mustard, with warm French bread rounds.
We make our soups from scratch daily, using fresh vegetables and our own stocks. This soup may contain Cream or Chicken
We make our soups from scratch daily, using fresh vegetables and our own stocks.
Our vegetarian chili is made with red beans, bulgur wheat, tomato, onion, pepper and just enough spice to give it some zip!.
Leaf lettuce, red cabbage, carrot, cucumber, green pepper, broccoli, cauliflower, tomato, sunflower seeds, cashews and croutons.
A garden salad with a serving of our house-made tuna salad.
A garden salad with a serving of our house-made chicken salad.
Crisp romaine lettuce, our own croutons, Romano cheese, and our Caesar dressing.
Mixed greens with grilled mushrooms, red pepper, onion, zucchini, broccoli and our herbal vinaigrette.
Mixed greens, toasted pepitas, craisins, Wisconsin gorgonzola and balsamic vinaigrette.
Made with lemon-shallot mayo, our chicken salad is served on white bread, with lettuce and tomato.
Smoked turkey and swiss cheese on rye bread with dijon mayonnaise, lettuce and tomato.
Sliced roasted turkey breast on challah bread with roasted tomato, red onion, pesto-mayo and lettuce.
Ours has capers, dill and red onion, on whole wheat bread, with tamari sunflower seeds, lettuce, tomato and mayo.
Spinach, tabouli, tomato, cucumber and our hummus in a whole wheat tortilla. Served with tahini sauce.
Wisconsin cheddar cheese, tomato, lettuce and mayo on whole wheat bread.
The old-fashioned kind, served on whole wheat bread with tamari sunflower seeds, lettuce and tomato.
That's right! White bread, crunchy peanut butter and homemade strawberry jam, too!.
Our home-made tuna salad on whole wheat toast, with melted brick cheese, tamari sunflower seeds, mayo, lettuce and tomato.
Our variation on the classic-baked strips of tempeh with lettuce, tomato and mayo on whole wheat toast.
House-roasted turkey, seasoned tempeh, or balsamic marinated tofu, with sauerkraut, melted swiss cheese, and thousand island dressing on grilled rye bread.
Grilled, boneless chicken breast. Plain, or with our marinade of the day. Derved on a pretzel bun with lettuce, tomato, scallion and mayo.
Boneless chicken breast, rubbed with our house spice blend, served on a pretzel roll with lettuce, tomato, red onion, and chipotle mayo.
Our seasoned handmade patty is served on a crisp bed of lettuce, with tomato, red onion, and mayo, then nestled into a toasted pretzel bun.
A toasted simple soyman tofu and vegetable patty on a sandwich bun with lettuce, tomato and mayo.
A walnut and cheese patty from Wisconsin's historic Trempealeau hotel served on a pretzel bun with lettuce, tomato and mayonnaise. Walnut burger contains gluten and dairy.
A grilled portobello mushroom cap on an ciabatta roll with hummus, spinach, roasted tomatoes, cucumbers and red onion, with a side of our tahini dressing.
Smoked Wisconsin provolone and slow-roasted roma tomatoes served on a ciabatta roll with spinach and our own pesto-mayo.
Sautéed tilapia cake on a toasted pretzel bun with remoulade and mesclun. Fish cake contains gluten.
Sliced smoked turkey on rye toast with mayo, lettuce, tomato, dijon mustard and melted swiss cheese.
A blend of seasoned, roasted vegetables zucchini, red pepper, mushroom, broccoli and onion, tucked inside a grilled ciabatta roll with herb oil and broiled mozzarella.
Balsamic marinated tofu, spinach, red onion, pepperoncini and vegenaise on a toasted ciabatta roll.
We've put our creamiest melting cheese Wisconsin fontina into sliced challah bread.
Refried beans, Mexican white cheese, tomato, onion.
Refried beans, Mexican white cheese, tomato, onion, black olives, sour cream.
Refried beans, Mexican white cheese, onion, tomato, black olives, sour cream, guacamole.
Black beans, Mexican rice, guacamole, onion, black olives, tomato.
Roasted sweet potatoes, guacamole, black beans, corn, Mexican rice, served With lime sour cream.
Refried black beans, salsa chicken, Mexican white cheese, tomato, onion.
Salsa chicken, Mexican white cheese, tomato, onion, sour cream, black olives, guacamole.
A large flour tortilla folded over queso blanco and any add-ins you choose. Topped with more cheese, black olives, scallions, and tomato. Served with Salsa and sour cream.
Sautéed slices of red and green bell pepper and onion in a rich fajita marinade, served with black beans, guacamole, sour cream and salsa.
Two crispy tostadas topped with black beans, Mexican white cheese, tomato, scallions, black olives and lettuce. Served with salsa and sour cream.
An assortment of quick-cooked fresh vegetables, served over brown rice or asian-style wheat noodles, with our ginger sauce and sesame seeds or thai-style curry coconut sauce.
Grilled boneless chicken breast, plain or with the day's marinade, served with parsley shallot potatoes, grilled vegetables and a roll. Most marinades are gluten free.
Our quiche is made with local eggs and other fresh ingredients in a flaky pastry crust, served with mesclun salad and fresh fruit.
12 Oz.
Orange juice and carrot juice
Spinach, kale, parsley, pear, apple, cucumber, lemon.
16 Oz.
12 Oz.
16 Oz.
16 Oz.
Fair trade.
Seasonal.
16 Oz.
Local, loose-leaf tea.
16 Oz.
Online Ordering Options
(See pickup options)Last updated October 27, 2020