Urban Beets Cafe & Juicery (Wauwatosa)

House made veggie patty, BBQ sauce, coleslaw, pickled red onion, and pretzel bun.

Our house patty with tomato, pickle, lettuce, onion, cheese, and Russian dressing on a pretzel bun.

Sweet potato, red onion, spinach, mayonnaise, cheese, and balsamic on sprouted grain.

Housemade French toast casserole.

Beet, carrot, orange, apple, and ginger.

Banana, matcha green tea, lime, and agave. Smoothie bowl topped with coconut and sliced banana.

Banana, oats, almond butter, cocoa nib, and spices. Topped with banana, nibs, and granola. Banana bread.

Plain or everything bagel. Served with cashew cream cheese.

Grain bread topped with avocado and housemade coconut bacon.

GF oats, walnuts, coconut, pepitas, almonds, dates, hemp seeds, and dried cranberries.‍‍‍ Served with fresh fruit and choice of milk.

U.B. sausage patty made from GF oats, flax, chia, and spices, topped with tomato, spinach, onion, and veggie cashew cream cheese. Served on an English muffin.

Plain bagel, cashew cream cheese, topped with dill, capers, and red onions.

Gluten free oats, spices, and brown sugar. Topped with diced apple and sliced banana.

Housemade French toast casserole.

Chickpea, potato, pea, roasted tomato in curry and garam masala coconut broth. Served with rice, red pepper flakes, cilantro, and green onion.

Spinach, rice, sweet potatoes, seasoned chickpeas, celery, red pepper, and curry dressing topped with raw pumpkin seeds.

Cavatappi noodles in a creamy house sauce.

Smoked carrot, avocado, pickled veggies, radish, cucumber, cilantro, and pickled ginger, Served on spinach, brown rice with soy ginger dressing, and black sesame seed.

Chickpea Waldorf made with fresh celery, grapes, apple, onion, and spices in a light mayonnaise dressing. Served on sprouted grain bread with lettuce.

Harissa hummus, cucumber, carrot, radish, sunflower seed, red pepper, sprouts, and onion on seeded wheat ciabatta.

Our house made veggie patty. Topped with coconut bacon, tomato, Romaine, house mayonnaise, and on a pretzel bun. Served with chips.

House made veggie patty, BBQ sauce, coleslaw, pickled red onion, and pretzel bun.

Our house patty with tomato, pickle, lettuce, onion, cheese, and Russian dressing on a pretzel bun.

Roasted beets, sauerkraut, pickle, cheese, Russian dressing, and rye.

White corn chips topped with our cheese sauce, spiced chickpea, avocado, tomato, lettuce, jalapeno, cilantro, and green onion.

Seasoned blackened cauliflower on a hoagie with remoulade sauce, lettuce, and tomato.

3 Corn shells, blackened cauliflower, avocado, cabbage slaw, pickled onion, jalapeno, radish, cilantro drizzle, and chips.

Sweet potato, red onion, spinach, mayonnaise, cheese, and balsamic on sprouted grain.

House-made chili with sweet potato, onion, seasonings, and black bean.

House made lentil loaf with corn, onion, garlic, and house BBQ. Served with roasted sweet potato.

Peanut butter and banana on a toasted bagel. Served with fresh orange slices.

On harvest grain bread. Served with fresh orange slices.

On toasted English muffin. Served with fresh orange slices.

A smaller version of our creamy mac and cheese. Served with fresh orange slices.

2 corn tortillas stuffed with cheese. Served with fresh orange slices.

Served with fresh orange slices.

Carrots, cucumber, and celery with cashew cream cheese.

Strawberries, banana, and grapes.

Fresh juiced orange and carrot.

Strawberry and banana.

Chocolate syrup and almond milk. Served Hot or Cold.

Banana, walnut, cacao, reishi, maple syrup, and almond milk.

Banana, espresso powder, protein powder, chia, and almond milk.

Banana, strawberry, chamomile flowers, rose water, lemon, and sunflower sprouts.

Banana, kale, ginger, cashews, vanilla, and maple syrup.

Banana, spinach, mango, lime, and coconut.

Banana, beet, strawberry, goji berries, hemp seeds, and agave.

Celery, pineapple, lemon, and ginger.

Beet, carrot, orange, apple, and ginger.

Kale, carrot, lemon, celery, tomato, and cucumber.

Kale, carrot, lemon, orange, and ginger.

Kale, pineapple, lemon, apple, and beets.

Fennel, orange, lemon, celery, and cucumber.

Lemon and ginger juice, E3 live, and agave. Served hot with choice of milk.

Valentine coffee roasters.

Turmeric blend with cinnamon and black pepper. Served hot with choice of milk.

Matcha, peppermint oil, and maple syrup. Served over hot milk.

Beetroot, cardamom, cinnamon, maca, and agave. Served over hot with choice of milk.

Ub sausage patty, tomato, spinach, onion, sriracha mayo, cheese, English muffin.

Banana, peanut butter, cacao, topped with bananas, granola, and blueberry

Avocado, coconut bacon, balsamic drizzle, on sprouted grain bread

Buffalo Cauliflower, Provolone, slaw, onion, jalapeno, & ranch on Hoagie

Spiced walnut crumble, romaine, corn salsa, cashew sour cream, served w/ corn chips

Rice, smoked carrot, avocado, spinach, pickled veggies, cilantro, ginger soy and sriracha dressing.

House patty*, coconut bacon, tomato, romaine, house mayo, grain bun. *House patty is made with walnuts, GF oats, carrots, beans, and spices

Chickpea frittata, cheese, spinach, house mayo, English muffin.

Cavatappi noodles, creamy house cheese

House patty*, tomato, cheese, pickles, red onion, romaine, Russian dressing, grain bun, cheese. *House patty is made with walnuts, GF oats, carrots, beans, and spices

Frittata, Provolone, & Butter

Banana, peanut butter, cacao, topped with bananas, granola, and blueberry

Banana, pineapple, mango, turmeric spice blend, w/ coconut and granola

Pumpkin, Hemp, Chia, Sunflower, Cinnamon, Cardamom, Sugar topped w/ Banana and Cranberries

Gluten-free oats, walnuts, coconut, sunflower seeds, pepitas, chia, cinnamon, dried cranberries, served with fruit and choice of milk.

Avocado, coconut bacon, balsamic drizzle, on sprouted grain bread

Everything, plain, or blueberry bagel, served with cashew cream cheese.

Smoked carrot, bagel, dill, capers, red onion, cashew cream cheese.

Ub sausage patty, tomato, spinach, onion, sriracha mayo, cheese, English muffin.

Chickpea frittata, cheese, spinach, house mayo, English muffin.

Buffalo Cauliflower, Provolone, slaw, onion, jalapeno, & ranch on Hoagie

Mushroom & Onion, provolone & horseradish sauce on a Hoagie

Sweet potato, spinach, onion, provolone, mayo & balsamic on grain bread

Cream cheese, cheddar, coconut bacon, pickled jalapeno, served on grain bread

Corned beets, sauerkraut, sweet relish, Russian dressing, cheese, marble rye.

Sunflower seed, fresh celery, dill, kelp & spice salad, with tomato, pickle, spinach, house mayo, served on grain bread

House patty*, coconut bacon, tomato, romaine, house mayo, grain bun. *House patty is made with walnuts, GF oats, carrots, beans, and spices

House patty*, tomato, cheese, pickles, red onion, romaine, Russian dressing, grain bun, cheese. *House patty is made with walnuts, GF oats, carrots, beans, and spices

Served w/ housemade nacho cheese sauce

Taco crumble, avocado, black bean salsa, jalapeno, housemade cheese sauce

Spiced chickpea, spinach, hummus, tomato, pickled veggies, zhoug sauce, mint

Spiced black beans and hearty sweet potato in a tomato-base soup

Broccoli, carrot, potato, onion, & celery, topped with puff pastry

Sweet Potato, Spiced Chickpea, Rice, Spinach, Red Onion, Celery & Curry Dressing

Spiced walnut crumble, romaine, corn salsa, cashew sour cream, served w/ corn chips

Rice, smoked carrot, avocado, spinach, pickled veggies, cilantro, ginger soy and sriracha dressing.

Cavatappi noodles, creamy house cheese

Beet, apple, lemon, cilantro

Beet, pineapple, orange, apple, mint

Romaine, apple, cucumber, celery, lemon, ginger

carrot, apple, lemon, cucumber

banana, spinach, mango, lime, ginger

banana, orange, pineapple, hemp seed, coconut milk

banana, cashew, chia, cacao, maca, Reishi, agave

banana, almond butter, coconut, coffee, cardamom, coconut milk

Lemon & Ginger Juice, E3Live, Agave

Turmeric, cinnamon, ginger, cardamom, black pepper, agave.

Beetroot, cardamom, cinnamon, maca, agave

Matcha, peppermint oil, maple syrup.