Cooked to perfection, fresh salmon with a specialty delicious green sauce cook in white wine and lemon. Served with quinoa, broccoli and asparagus. Calories: 480, Fat: 15, Carbohydrates: 25, Protein: 50.

Chili peppers, fresh garlic and fresh basil with chicken cooked with oyster sauce, light and dark soy sauce served with healthy rice, green beans and sweet potatoes. Calories: 477, Fat: 20, Carbohydrates: 20, Protein: 41.

Lean ground beef with iron rich herbs and spices. Served with Italian seasoned sweet potatoes and green beans. Topped with kick off homemade barbeque sauce. Calories: 457, Fat: 20, Carbohydrates: 20, Protein: 43.

Grilled chicken marinated in coconut oil with fresh ginger, fresh garlic, fresh lemon juice and spices. Served with healthy rice, broccoli, peppers and homemade yogurt sauce. Calories: 487, Fat: 9, Carbohydrates: 40, Protein: 45.

Protein rich poached eggs with quinoa mixed black beans and diced red onions, fresh spinach, avocado and lemon. Calories: 443, Fat: 15, Carbohydrates: 55, Protein: 22.

Jumbo shrimp cook to perfection, tossed with our garlic, lemon, caper brine sauce topped with fresh parsley. Served on a bed of quinoa, lemon, spinach, avocado and cherry tomato.

Marinated grilled chicken topped onions, peppers, beans, rice, corn with salsa, sour cream, mozzarella and cheddar cheeses and fresh parsley. Calories: 465, Fat: 9, Carbohydrates: 45, Protein: 49.

Spring mix, romaine, cherry tomatoes, red onion, apples, strawberries and grapes topped with walnuts, mozzarella, cheddar and asiago cheeses with side of sesame ginger vinaigrette. (add grilled chicken $2.00)

Grilled chicken over romaine lettuce, tossed with Caesar dressing, croutons and parmesan cheese.

Mesclun greens with cherry tomatoes, dried cranberries, strawberries, candied walnuts, grilled chicken, mozzarella and goat cheeses.

Baby spinach topped with marinated grilled chicken, grape tomatoes, red peppers walnuts, served with vinaigrette dressing.

Grilled eggs with avocado, tomatoes, spinach, fresh mozzarella with spread of pesto mayo sauce. Served with oven baked chips.

Marinated grilled chicken with fresh mozzarella, sun dried tomatoes, marinated tomatoes, mixed greens, hummus and pesto mayo. Served with chips.

With provolone and fresh mozzarella, mushrooms, hummus, lettuce, marinated tomatoes, homemade cucumber sauce and spring mix with spinach tortilla. Served with Oven baked chips.