A toasted bagel with almond butter and sliced bananas.

Smoked salmon, cream cheese, red onions, and capers on a bagel.

Bagel toasted with nutella and sliced banana.

Tomatoes, avocados, red onions, hummus, and feta cheese on whole wheat bagel.

Peanut butter, sliced bananas, and honey on a whole wheat bagel.

Fresh tomato, cream cheese and red onions

fresh brew coffee

espresso shot, dark chocolate and steam milk.

espresso shot, with dark chocolate, peppermint syrup and steam milk.

dark roast coffee with steam milk

Smoked salmon, tomato, red onions, cream cheese, and capers on whole grain ciabatta bread.

Avocado, feta cheese, sliced apples, carrots, green olives, hummus, red onions, and mixed greens on whole grain ciabatta bread.

Roasted turkey, cranberry sauce, Cheddar cheese, and chopped romaine on whole grain ciabatta bread.

Roasted turkey, feta cheese, avocado, green olives, tomatoes, and roasted red pepper basil spread, mixed on whole grain ciabatta bread.

Grilled chicken, reduced fat turkey bacon, Cheddar cheese, tomato, chopped romaine, and mild chipotle sauce on whole grain ciabatta bread.

Low fat vanilla yogurt topped with granola, sliced bananas, and drizzle of honey or agave.

A tropical blend of mango, pineapples, bananas, yogurt, and local skim milk, topped with granola and coconut flakes.

Acai powder, mixed berries, bananas, soy milk, and yogurt topped with granola and sliced bananas.

Blend of mango, peaches, yogurt, bananas, and soy milk. Topped with granola and sliced bananas.

A blend of yogurt with mixed berries, chia seeds, bananas, and soy milk topped with granola and sliced bananas.

Shredded kale, baby spinach topped with quinoa, brown and wild rice, broccoli, apples, chickpeas, dried cranberries, almonds, carrots, goat cheese, cucumber, red grapes, and carrot ginger vinaigrette dressing.

Chopped romaine, shredded kale, topped with quinoa, brown and wild rice, roasted chicken, feta cheese, black beans, chopped tomato salsa, organic hard boiled egg, and lime cilantro dressing.

Shredded kale, chopped romaine, topped with quinoa, brown rice, wild rice, roasted red peppers hummus, organic hard boiled egg, avocado, feta cheese, red grape, carrots, raw beets, and lime cilantro dressing.

Chopped romaine, baby spinach topped with quinoa, brown rice and wild rice, hummus, pears, carrots, sunflower seeds, raw beets, roasted sweet potato, black beans, avocado, and lime cilantro dressing.

Mix greens topped with quinoa, brown and wild rice, carrots, raw beets, sunflower seeds, cucumbers, feta cheese, almonds, scallions, roasted sweet potato, dried cranberries, and balsamic vinaigrette dressing.

Baby spinach topped with quinoa, brown and wild rice roasted chicken, Parmesan cheese, organic hard boiled egg, grape tomato, chickpeas, black beans, carrots, and roasted pepper chili vinaigrette.

Chopped romaine topped with quinoa and brown rice blend, roasted chicken, corn, cheddar cheese, black beans, salsa fresca, avocados, corn chips tortillas with lime cilantro dressing

With lemon, ginger, and cayenne pepper.

Squeezed oranges.

With chopped apples, cinnamon, and honey.

Topped with peanut butter, sliced banana, and honey.

Organic scramble eggs, baby spinach, tomatoes, feta cheese, green and red bell pepper, quinoa, and brown and wild rice blend with mild sauce on whole wheat wrap.

Organic scramble eggs with Cheddar cheese and reduced fat turkey bacon on whole grain ciabatta roll.

Organic eggs, avocados, Cheddar cheese, turkey bacon, and roasted red pepper spread on whole grain bread.

Organic white egg scramble, chopped tomatoes, spinach, feta cheese, quinoa, brown and wild rice blend with roasted red pepper spread on whole wheat wrap.

Organic Scramble egg, topped with bnatural sauce, fresh avocado, salasa fresca, cheddar cheese, black bean on a flour tortilla.

Roasted red peppers, mozzarella cheese, tomatoes, roasted red onions, green olives, and spinach, with roasted red pepper basil spread all grilled on a whole grain bread.

seasoned and roasted organic P mushroom, green olives, fresh tomatoes, roasted onion, feta cheese, arugula, home made roasted pepper spread on a panini bread

Roasted chicken, reduced fat turkey bacon, cheddar cheese, tomatoes, red onions, and mild hot sauce all grilled on whole grain bread.

Smoked salmon, Cheddar cheese, tomatoes, red onions, and capers all grilled on rosemary bread.

Chopped romaine, roasted mushrooms, roasted onions, quinoa and rice blend, green lentil, fresh avocado, salsa fresca, black beans, B-Natural sauce.

Baby spinach, organic hard boiled egg, grape tomato, roasted turkey, goat cheese, chickpeas, and honey Dijon vinaigrette dressing.

Mix greens, chopped romaine, cucumber, fresh apples, carrots, green olives, feta cheese, hummus, red onion, and balsamic vinaigrette.

Mix greens, chopped romaine, roasted turkey, goat cheese, red onion, avocado, dried cranberries, green olives, and honey Dijon dressing.

Chopped romaine, roasted chicken, chickpeas, avocado, tomato salsa, Parmesan cheese, blck beans,corn, tortilla chips, with lime cilantro dressing dressing.

Mix greens, baby spinach, chopped apples, chopped pears, almonds, walnuts, cranberries, grape tomato, goat cheese, and honey Dijon dressing.

Mix greens and chopped romaine, turkey bacon, all natural roasted turkey, feta cheese, red onion, dried cranberries, chickpeas, green olives and honey dijon.

Shredded kale, romaine, parmesan cheese, roaste chicken, fresh tomato, crotons, fresh lemon with caesar dressing.

Baby spinach, romaine, roasted chicken, turkey bacon, organic boiled eggs, grape tomato, blue cheese, cucumber, balsamic vinaigrette.

Arugula, chopped romaine, green lentils, beets, fresh avocado, dried cranberries, broccoli, walnuts, carrots, balsamic vinaigrette.

Organic scramble tofu, black beans, feta cheese, tomato, quinoa, brown and wild rice blend, roasted veggies, red bell pepper, mushrooms, and organic B-Natural sauce.

Organic scramble eggs, spinach, avocado, quinoa, brown and wild rice blend, scallions, tomato, feta cheese, and organic B natural sauce.

Organic egg whites, turkey bacon, feta cheese, tomato, red bell pepper, quinoa, brown and wild rice blend, scallions, and sauce.

Fresh made cookies

A blend of quinoa, brown and wild rice, avocado, green lentils, roasted carrots, feta cheese, baby spinach, scallions, roasted Brussels sprouts, sweet potatoes, organic hard boiled egg, and sauce.

A blend of quinoa, brown and wild rice, roasted chicken, organic hard boiled egg, roasted carrots, roasted corn, feta cheese, scallions, sweet potato, shredded kale, roasted vegetables, and organic sauce.

A blend of quinoa, brown and wild rice, roasted chicken, avocado, feta cheese, roasted almonds, roasted kale, sweet potato, roasted vegetables, corn, organic hard boiled egg, topped with organic B natural sauce.

A blend of quinoa, brown and wild rice, roasted chicken, oven roasted kale, black beans, fresh cilantro, corn, salsa fresca, fresh avocado, corn chips topped with hot sauce.

Hummus, tomato, chopped romaine, carrots, feta cheese, red onion, apples, cucumbers, lime and cilantro dressing.

Mixed greens, romaine, turkey, goat cheese, avocado, red onion, dried cranberries, chickpeas, and green olives with balsamic vinaigrette dressing.

Baby spinach, organic hard boiled egg, grape tomato, roasted turkey, goat cheese, chickpeas, and honey Dijon vinaigrette dressing.

Chopped romaine, baby spinach, broccoli, sunflower seeds, carrots, avocado, raw beets, red grapes, hummus, and lime cilantro dressing.

Grilled chicken, chopped romaine, tomato salsa, avocado, black bean, roasted vegetables, Parmesan cheese, and chili vinaigrette dressing.

A blend of quinoa and brown rice, romaine, grilled chicken, carrots, cucumber, corn, crispy wonton, homemade spicy peanut sauce, on a whole wheat wrap.

aranciatta

Green tea with a splash of our homemade ginger lemonade