Jan's Health Bar

Soup & side salad served with chips Or crackers.

A delicious selection of fresh soups served with chips or crackers.

Wheat bread includes mayonnaise, mustard, cucumbers, tomatoes & lettuce served with grapes, carrot sticks & chips.

Includes protein - tuna, turkey, chicken salad, soy turkey, avocado. Mixed greens, cucumber, tomato, carrots, sprouts, mushrooms, cheese, sunflower seeds, & choice of dressing.

Our version of the house salad. mixed greens, cucumber, tomato, carrot, sprout, mushroom, cheese, sunflower seed & choice of dressing.

Kale, avacado, fete cheese, sunflower seeds, carrots, dried carnberries, lightly tossed in a tahini goddess dressing.

Spring mix, avocado, blue cheese crumbles, candied walnuts,apple, carrots, topped with berries, served raspberry vinaigrette on the side.

Mixed greens, eggs, avocado, cheese, soy becon bits, black beans, corn, tomato, green onions, served with avocado cliantro greek yogurt dressing on the side.

Mixed greens, avocado, edamame, cabbage, green onions, peanuts, mango, mint, served with a peanuts ginger dressing on the side.

Seasonal fresh fruit served with yogurt.

Served on honey wheat bread - spinach wrap available. Includes cucumber,lettuce, tomato, soy bacon bits, spouts, spike seasoning, mayonnaise or vegenaise,mustard.

Choice of 1/2 sandwich or wrap with soup or salad & side of chips.

Spinach tortila, turkey, avocado, kale, feta cheese, carrot, cucumber, sunflower seed, dried cranberry & tahini dressing.

Spinach tortilla, chicken, mixed greens, cucumber, tomato, red onion, olives, pistachios, feta cheese & vinaigrette.

Spinach tortilla, turkey, fresh guacamole, cheese, black beans, brown rice, lettuce.

Cinammon raisin bread, penut butter, honey, banana, lettuce & apple.

A healthy serving of your choice of turkey, tuna, soy turkey, chicken salad, chicken breast or avocado topped with carrot, cucumber, tomato, spike.

Soy turkey, avocado, black beans, cheese & fresh pico de gallo served over brown rice.

Banana, date & milk 2%, soy, almond, & peanut Butter.

Strawberry, raspberry, blackberry, blueberry, banana,& orange juice.

Strawberry, saspberry, blackberry, blueberry, banana, & raspberry juice.

Strawberry, pineapple, banana, coconut juice.

Mango, peach, papaya, banana & apple juice.

Pitaya, raspberry, strawberry, mango, banana, & apple juice.

Cacao powder, carob, banana, date, agave nectar & almond milk.

Kale, spinach, apple, pineapple, banana, & apple juice.

Kale, strawberry,peanut butter, blueberry, banana & raspberry juice.

Mangoes, fresh orange juice, chia seeds, vanila protein & banana.

Blueberries, almond butter, oats, chocolate protein, banana, & cinnamon.

blueberry, blackberry, banana, vanila protein & soy milk.

Kale, spinach, banana, peanut butter, coconut water, & hemp protein.

Acai, strawberry, banana,topped with granola, strawberries, bananas, blueberries, coconut, goji berries & gave.

Acai, strawberry, vanila protein, peanut butter, almond milk, topped with granola,bananas, bee pollen & gave.

Pitaya or acai, banana, mango, pineapple, almond milk topped with granola, bee pollen, blueberries, pineapple, coconut & gave.

Acai, strawberries, cacao, almond butter, banana, almond milk topped with granola, strawberries, blueberries, agave & cacao chips.

Kale, spinach, mango,peach, yogurt, topped with granola, blueberries, mango, goji berry & agave.

Strawberry, blueberry, blackberry, raspberry yogurt topped with granola, mango, goji berry & gave.

Acai, pitaya, strawberry, mango topped with granola, strawberries, blackberries, mango, bee pollen & gave.

Avocado, lemon juice, touch of olive oil, chili flakes served on toasted honey wheat bread with a side of fruit.

Chilled oats, green apple, topped with fresh starawberries, banana, chia & flax seeds.

Wheat or everything bagel, light cream cheese, tomato, avocado, cucumber & spike seasoning.

Fresh berries, low fat or greek yogurt & granola.

Granola served with strawberries, bananas & milk.

Served with a bag of chips.

Carrot, orange, ginger & lemon.

Carrot, orange, beet, kale, broccoli & lemon.

Kale, beet, spinach, celery, parsley, cucumber & carrot.

Beet, carrot, apple, & ginger.

Everthing in one.

Kale, cucumber, spinach, parsley, celery, apple, apple, ginger & lemon.

Spinach, kale, broccoli, parsley, pineapple, lemon, ginger & cucumber.

Lemon, kale, ginger, apple, orange, & carrot.

Freshly squeezed lemons, agave topped with cayenne served over rice.