Nourished Food Bar

Kale massaged with house-made hummus, avocado ,olive oil, chili-spiced pepitas (pepitas, flaxseed meal, olive oil, sea salt, paprika, cumin, coriander, turmeric), cashew cheese, and caesar-style dressing (water, lemon, olive oil, celery, chickpea miso, stone ground mustard, medjool dates, dulse flakes, black pepper, sea salt, kala namak salt). contains: sesame

Red cabbage and carrots with cinnamon, maple, & garlic, dried organic black mission figs, chili-spiced pepitas (pepitas, flaxseed meal, olive oil, sea salt, paprika, cumin, coriander, turmeric), avocado, mixed greens, citrus vinaigrette (water, lemon, apple cider vinegar, olive oil, stone ground mustard, sea salt).

Steamed red beets, cashew cheese, carrots, mixed greens, avocado, chili-spiced pepitas (pepitas, flaxseed meal, olive oil, sea salt, paprika, cumin, coriander, turmeric), citrus vinaigrette (water, lemon, apple cider vinegar, olive oil, stone ground mustard, sea salt). CONTAINS: Cashews

Chickpeas mashed with cashew mayo (cashews, lemon, apple cider vinegar, kala namak salt, black pepper), whole-grain dijon mustard, and turmeric, on a bed of mixed greens, with avocado, tomato, citrus vinaigrette (water, lemon, apple cider vinegar, olive oil, stone ground mustard, sea salt) CONTAINS: cashews

Check our Instagram feed (@nourishedco) for the latest updates on our weekly specials!

Tomato, house-blend chili mix (hatch chili, paprika, sea salt, cumin, red bell pepper, coriander, oregano, turmeric, black pepper), pinto beans, small red beans, black beans, onion, celery, carrots, sea salt.

Onions, carrots, butternut squash, coconut cream, sea salt, topped with black pepper. contains: coconut

Red lentils, onions, carrots, celery, tomatoes, new potatoes, paprika, cumin, sea salt, black pepper.

New potatoes (peeled), onions, cashew cream (cashews, water, sea salt), topped with black pepper. CONTAINS: cashews

House-made hummus, julienned carrots, spring mix, avocado. On our house-made gluten free bread. CONTAINS: sesame

Tomatoes, basil pesto (basil, olive oil, fermented lemons, sea salt), mixed greens, cashew cheese. On our house-made gluten free bread. CONTAINS: cashews

Chickpeas mashed with cashew mayo (cashews, lemon, apple cider vinegar, kala namak salt, black pepper), whole-grain dijon mustard, and turmeric, avocado, tomato, spring mix. On our house-made gluten free bread. CONTAINS: cashews

Frozen banana, cacao powder, Ceylon cinnamon powder, medjool date, maca powder, cayenne, almond milk. CONTAINS: tree nuts

Frozen blueberries, frozen banana, black mission figs, almond butter, Ceylon cinnamon powder, fresh ginger, gluten-free rolled oats, flaxseed meal, cacao nibs, almond milk. CONTAINS: tree nuts

Frozen banana, medjool date, almond butter, chia seeds, fresh ginger, Ceylon cinnamon powder, turmeric powder, almond milk. CONTAINS: tree nuts

Frozen apple, frozen banana, green curly kale, sunflower seed butter, flaxseed meal, maple syrup, almond milk. CONTAINS: tree nuts

Organic cashews, probiotics, water, sea salt. CONTAINS: cashews

house-made hummus (chickpeas, water, lemon, tahini, sea salt) and carrot sticks CONTAINS: sesame

A blend of teas from the top ten tea gardens in the world that make a rich, smooth and incredibly satisfying brew.

Classic pour over manual coffee brewed to order. The V60 uses the finest grind of any coffee we brew.

Classic method of coffee brewed to order. The french press uses the coarsest grind of any coffee we brew, and is the only method to not use a paper filter.

Classic pour over manual coffee brewed to order. The Chemex uses a medium-coarse grind.

brown rice flour, cassava flour, pumpkin purée, raisins, flaxseed meal, coconut sugar, coconut oil, cinnamon, baking powder, baking soda CONTAINS: coconut products

Medjool dates, water, cacao butter, cashews, cacao powder, sea salt, vanilla extract. CONTAINS: cashews

brown rice flour, gluten-free oat flour, house blend of raw cane and coconut sugars, coconut oil, olive oil, cassava flour, flaxseed meal, vanilla extract, sea salt, baking soda, xanthan gum Choose between added chocolate chips or cacao nibs, cacao powder, dates. CONTAINS: coconut products

cassava flour, blueberries, banana, flax, cane sugar, coconut oil, baking powder, baking soda

Kale, sunflower seeds, carrots, apple cider vinegar, lemon juice, shallots, red bell peppers, paprika, sea salt.

A single serving of our house-made cashew cheese and our house-made sweet potato almond crackers. CONTAINS: cashews, almonds

Sweet potatoes, almond meal, flaxseed meal, yellow onion, coconut aminos, sea salt. CONTAINS: tree nuts

Gluten-free rolled oats, pecans, pepitas, sunflower seeds, coconut flakes, coconut sugar, olive oil, maple syrup, sea salt. CONTAINS: tree nuts

Organic raw fermented cacao powder. Fair Trade Certified through Fair Trade America.

kale massaged with hummus, avocado, chili pepitas (pepitas, flaxseed meal, olive oil, paprika, cumin, coriander, turmeric, sea salt), cashew cheese (cashews, water, probiotics, sea salt), caesar-style dressing (water, lemon, celery, stone ground mustard, chickpea miso, medjool date, dulse flakes, black pepper, sea salt, olive oil)

House-made cashew cheese and our house-made sweet potato almond crackers.

Chickpeas mashed with cashew mayo (cashews, lemon, apple cider vinegar, kala namak salt, black pepper), whole-grain dijon mustard, and turmeric, avocado, tomato, spring mix. On our house-made gluten free bread. Contains: cashews

Frozen banana, blueberries, flaxseed meal, cinnamon, almond butter, ginger, rolled oats, black mission fig, cacao nibs, almond milk

Tomatoes, basil pesto (basil, olive oil, fermented lemons, sea salt), mixed greens, cashew cheese. On our house-made gluten free bread. Contains: cashews

kale massaged with hummus, avocado, chili pepitas (pepitas, flaxseed meal, olive oil, paprika, cumin, coriander, turmeric, sea salt), cashew cheese (cashews, water, probiotics, sea salt), caesar-style dressing (water, lemon, celery, stone ground mustard, chickpea miso, medjool date, dulse flakes, black pepper, sea salt, olive oil)

Mixed greens, beets, carrots, chili pepitas (pepitas, flaxseed meal, olive oil, paprika, cumin, coriander, turmeric, sea salt), cashew cheese (cashews, water, probiotics, sea salt), avocado, citrus vinaigrette (water, lemon, apple cider vinegar, olive oil, stone ground mustard, sea salt)

Mixed greens, red cabbage, carrots, cinnamon, red pepper flakes, garlic, olive oil, maple syrup, chili pepitas (pepitas, flaxseed meal, olive oil, paprika, cumin, coriander, turmeric, sea salt), dried black mission figs, avocado, citrus vinaigrette (water, lemon, apple cider vinegar, olive oil, stone ground mustard, sea salt).

Mixed greens, chickpea smash (chickpeas, mustard, sea salt, cashew mayo (cashews, apple cider vinegar, lemon juice, black salt), carrots, tomatoes, avocado, citrus vinaigrette (water, lemon, apple cider vinegar, olive oil, stone ground mustard, sea salt)

Potatoes, onions, cashew cream, topped with black pepper.

Red lentils, onions, carrots, celery, tomatoes, new potatoes, paprika, cumin, sea salt, topped with black pepper

Black beans, small red beans, pinto beans, yellow onion, carrot, celery, tomato, house-blend chili spice mix (hatch chili, red bell pepper, oregano, paprika, cumin, coriander, turmeric, black pepper, sea salt), topped with black pepper.

House-made hummus (chickpeas, water, lemon, tahini, sea salt), julienned carrots, spring mix, avocado. On our house-made gluten free bread. Contains: sesame

Tomatoes, basil pesto (basil, olive oil, fermented lemons, sea salt), mixed greens, cashew cheese. On our house-made gluten free bread. Contains: cashews

Chickpeas mashed with cashew mayo (cashews, lemon, apple cider vinegar, kala namak salt, black pepper), whole-grain dijon mustard, and turmeric, avocado, tomato, spring mix. On our house-made gluten free bread. Contains: cashews

Frozen banana, cacao, maca, cinnamon, cayenne, date, house-made almond milk.

Frozen banana, frozen apple, kale, flax, maple syrup, sunflower seed butter, almond milk.

Frozen banana, turmeric, fresh ginger, chia, cinnamon, almond butter, almond milk.

Frozen banana, blueberries, flaxseed meal, cinnamon, almond butter, ginger, rolled oats, black mission fig, cacao nibs, almond milk

brown rice flour, cassava flour, pumpkin purée, raisins, flaxseed meal, coconut sugar, coconut oil, cinnamon, baking powder, baking soda

Grain free - made with: cassava flour, banana, cane sugar, dried organic blueberries, flaxseed meal, coconut oil, baking powder, baking soda, sea salt

Ingredients water, custom gluten-free flour blend (tapioca flour, white rice flour, sorghum flour, brown rice flour, coconut sugar, teff flour, flaxseed meal, xanthan gum, real salt), yeast. The flour we use in our bread is manufactured on equipment that processes tree nuts, coconut. Manufactured in a peanut-free facility.

Made with gluten-free oats, pepitas, pecans, sunflower seeds, coconut flakes, coconut sugar, olive oil, maple syrup.

brown rice flour, gluten-free oat flour, house blend of raw cane and coconut sugars, coconut oil, olive oil, cassava flour, flaxseed meal, vanilla extract, sea salt, baking soda, xanthan gum Choose between added (chocolate chips) or (cacao nibs, cacao powder, dates). MARCH SPECIAL: Sunflower Butter Cookie Ingredients: maple syrup, cassava flour, sunflower seed butter, coconut oil, baking soda. CONTAINS: coconut products

hummus (chickpeas, water, lemon, tahini, sea salt), carrots.

Made with cashews, water, sea salt, cultures.

House-made cashew cheese and our house-made sweet potato almond crackers.

One pack of two fig bars. Ingredients: figs, gluten-free oats, water, raw cane sugar, olive oil, maple syrup, medjool dates, sea salt.

Made with sweet potatoes, almond flour, flaxseed meal, yellow onion, sea salt. 2 oz bag.

@nourishedco x @plantbasedokc One container of about 1/2 cup (~50 g). INGREDIENTS: mushroom powder mix (king trumpet, turkey tail, cordyceps militaris, reishi, 
agaricus blazei, lion's mane, antrodia camphorata, maitake, mycelial biomass
powder cultured on organic oats), cacao, maca, turmeric, black pepper, 
sea salt, ceylon cinnamon, clove, ginger, cardamom An important key to robust immunity is a calm system that is alert and ready to attack foreign invaders (viruses, bacterias) that enter the body. Our immune systems regulate some form of inflammation on a daily basis, but often we add to the problem through diet and lifestyle. Ingredients such as turmeric, ginger, lend anti-inflammatory benefits to your body, helping keep inflammation at bay, and your immune system less distracted. Medicinal properties found in functional mushrooms, like those in our Life Spice, offer a wealth of benefits to your body. They support a healthy immune system, offer an array of minerals, as well as vitamin D and B-complex vitamins. We like to add a teaspoon of this potent powder to our coffee, tea, smoothies, oatmeal, baked goods…you can really get creative while supporting your body to function well.

Made with cashews, water, sea salt, cultures.

Hot or iced. From eote coffee - Nicaragua Finca La Aurora washed.

From eote coffee - Nicaragua Finca La Aurora washed.

32 oz. From eote coffee - Nicaragua Finca La Aurora washed.

A black tea from Taylors of Harrogate.

Earl Grey is a British tea classic and the most popular tea of the Western World. This citrus-scented tea blend dates back to the 19th Century Sino-British trade of tea, silk and porcelain. Organic Earl Grey blends bold-flavored Yunnan Dian Hong harvested from antique tea plants with natural Bergamot citrus. Tasting Notes: Smooth and lively with the unique citrusy, floral aroma of bergamot oranges Ingredients: Organic black tea, essential bergamot oil."

Kale massaged with olive oil and sea salt then tossed in our house-made hummus. Comes with carrots, house-made cashew cheese, avocado, and a caesar-style dressing.

Shredded cabbage, carrots, and chili spiced pepitas on a bed of greens. Lemon vinaigrette.

Red beets, toasted walnuts, house-made cashew cheese, avocado, fresh greens, citrus vinaigrette.

House-made hummus with shredded carrots, chili-spiced pepitas, mixed greens, and avocado sandwiched between two slices of our house-made gluten free bread!

Sliced tomatoes, basil-walnut pesto, mixed greens, cashew cheese.

The best cookies we've ever had! Made with house-made organic gluten free oat flour, white rice flour, organic coconut oil and our very own blend of organic, raw coconut and cane sugars. These are chocolate chip cookies, and the chocolate we use is the best we can find. Gluten and soy free.

1 muffin.

Our beloved granola. Made with gluten free rolled oats, pepitas, sunflower seeds, pecans, coconut chips, coconut sugar, maple syrup, olive oil, and sea salt. These are lightly roasted and a perfect mix of crunchy, sweet and salty.

From Rishi-Tea: "This bright, fresh green tea is grown in a pristine high-mountain climate in Hubei. Here we work with tea artisans at the Xuan En Yisheng Tea Co-op to cultivate organic teas. Spring harvests are crafted by pan-firing, oven-baking, and hot-air roasting into a lively, savory tea inspired by the classical Chinese green tea known as Wulu, or "Jade Cloud." Tasting Notes: A lively, delicious everyday green tea nurtured by the clouds and cool mist of early spring Ingredients: Organic and Fair Trade Certified™ green tea."

From Rishi-Tea: "This caffeine-free blend of soothing peppermint and aromatic green cardamom has a naturally sweet finish and smooth body. Our blend is intensely aromatic with a full-bodied and strong mint infusion. Tasting Notes: Soothing peppermint with a naturally sweet finish from licorice root combined with sweet enlivening basil Ingredients: Organic peppermint, organic cardamom, organic licorice root, essential basil and clove leaf oils."

From Rishi-Tea: "Yerba Mate is an indigenous herb of the Amazon and popular throughout Latin America for its robust flavor. It's often referred to as the "tea" of Latin America. Organic Yerba Mate is one of many potential renewable rainforest products and part of a socially and environmentally conscious movement known as "market driven conservation." Rishi's Organic Yerba Mate is a sustainable, shade grown product that Amazon tribes rely upon as an alternative source of income to destructive logging. Tasting Notes: Bittersweet, toasty herby flavor with nuances of olive leaf and eucalyptus Ingredients: Organic yerba mate."

From Rishi-Tea: "The sweetest Saigon Cinnamon, also known as Vietnamese Cassia, melds with the deep, luscious flavors of currants, hibiscus and plum to yield a rich, warming cup in winter or a refreshing glass when served iced in summer. With its fruity, full-bodied and juicy character, Cinnamon Plum's robust, crimson red infusion is delicious on its own or mulled into cider or wine. Tasting Notes: A warming blend of juicy plum, succulent currant and sweet Saigon Cinnamon Ingredients: Organic cinnamon, organic hibiscus flowers, organic currants, organic licorice root, natural plum flavor."

From Rishi-Tea: "China Breakfast is a pure Dian Hong style black tea harvested from Yunnan's antique tea trees. Tasting Notes: A full-bodied and smooth breakfast blend with hints of sweet caramel and spice. Ingredients: Organic black tea." Ingredients: Organic black tea."

12 fl oz. Hario's classic ceramic dripper ranks among the best ways to brew coffee. We brew ours to come out tasty and strong. 

12 fl oz. With the clever dripper, coffee steeps more fully, as in a French press. However, it uses a paper coffee filter - this produces a full-bodied coffee without the French press’s sediment.  12 fl oz. With the clever dripper, coffee steeps more fully, as in a French press. However, it uses a paper coffee filter - this produces a full-bodied coffee without the French press’s sediment. 

30 fl oz.