Tropical Smoothie Cafe - Warr Acres

Blueberries, strawberries, pomegranate, whole-grain oats, Gatorade Frost® Glacier Freeze® for electrolytes and 25 grams of your choice of protein to aid in workout recovery.

Grilled chicken, fresh mozzarella, parmesan crisps, slow-roasted tomato spread and fresh basil on a flatbread. Includes a choice of side: chips, whole fruit, or kale & apple slaw.

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, banana, fat burner & energizer (490 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, banana & chocolate (550 cal)

peanut butter, banana & chocolate (710 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

choose banana or apple (60-110 cal)

house-made kale & apple slaw. (120 cal)

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Turkey, bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610-780 cal.

Mango, pineapple, and non-fat yogurt. 400 cal.

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, mayo, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa, and jerk mayo with a romaine spinach blend and tomatoes on 9-grain bread. 610 cal.

Turkey, bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon on 9-grain bread. 640 cal.

Turkey, bacon, tomatoes, a romaine spinach blend, swiss, and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Grilled chicken, roasted pineapple salsa, cilantro, queso blanco, and a smoked cheese blend all on a flour tortilla, served with roasted salsa verde. 570 cal.

Grilled chicken, black beans, roasted red pepper, and onion, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 600 cal.

Grilled chicken, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 550 cal.

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. 400 cal.

Grilled chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella, and basil garlic mayo. 570 cal.

Grilled chicken, bacon, kale, and apple slaw, a smoked cheese blend, and honey Dijon. 580 cal.

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. 500 cal.

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. 430 cal.

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. 490 cal.

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Hummus, smashed avocado, pepper jack cheese, romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

Grilled chicken, romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

All kids' wraps plus choice of side.

All kids' 24 oz. smoothie.

All kids' 12 oz. smoothie.

110-210 cal.

Choose chocolate chunk or snickerdoodle.

Housemade kale and apple slaw. 120 cal.

Choose banana, apple or orange. 60-110 cal.

Strawberries, pineapple, white chocolate, and coconut. 500 cal.

Strawberries, banana, and chocolate. 550 cal.

Strawberries, pineapple, orange juice, and lime. 440 cal.

Blueberries, strawberries, and banana. 340 cal.

Strawberries and banana. 370 cal.

Kiwi, strawberries, and non-fat yogurt. 450 cal.

Mango, pineapple, and non-fat yogurt. 400 cal.

Chocolate, coffee, cappuccino, and non-fat yogurt (available in decaf). 660 cal.

Strawberries, banana, and pineapple. 430 cal.

Peaches, strawberries, and banana. 360 cal.

Peanut butter, banana, and chocolate. 710 cal.

Strawberries and lime. 470 cal.

Strawberries, pineapple, mango, and orange juice. 360 cal.

Mango, banana, orange, pineapple, and orange juice. 390 cal.

Acai, pomegranate, banana, blueberries, and strawberries. 470 cal.

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610-780 cal.

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner, and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470-520 cal.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda®. 410 cal.