Two whole-grain tortillas filled with seasoned ground turkey, scrambled whole eggs, and a three-cheese blend. Served with salsa, and pico de gallo on the side.
$8.75
Sausage & Egg Burrito
Diced chicken sausage, scrambled whole egg, and cheese wrapped in a whole grain tortilla. Served with salsa and pico de gallo on the side.
$8.75
Sunrise Scramble
Diced chicken sausage on a bed on scrambled whole eggs served a three-cheese blend on the side.
$8.75
Southwestern Style Scramble
Seasoned ground turkey, bell peppers, roasted corn, and pico de gallo on a bed of scrambled whole eggs. Served with cheese on the side.
$8.75
The Early Bird
Diced chicken breast and bell peppers on a bed of scrambled whole eggs topped with shaved Parmesan.
$8.75
Sausage, Egg & Cheese Sandwich
Scrambled whole egg, chicken sausage patty, and a slice of cheddar cheese on a whole-grain English muffin.
$5.25
Salads
Mediterranean Salad
Chickpeas, cherry tomatoes, peppadew peppers and couscous atop spring mix & romaine lettuce. Served with a side of mozzarella cheese & dairy-free creamy lemon dressing on the side.
$11.50
Chipotle Chicken Salad
Diced chicken breast, roasted corn, black beans, pico de gallo, and three-cheese blend on a bed of spring mix and romaine lettuce. Served with a house-made chipotle ranch dressing on the side.
$11.00
Chicken Caesar Salad
Diced chicken breast and shaved Parmesan on a bed on romaine lettuce. Served with Parmesan crisps and Caesar dressing on the side.
$11.00
Steak
Fajita Steak Bowl
Diced sirloin, black beans, bell peppers, and converted rice layered together and topped with a three-cheese blend, pico de gallo, and salsa.
$12.00
Steak and Potatoes Large
Sliced sirloin served with mashed garlic red potatoes and green beans.
$13.00
Teriyaki Steak Stir Fry
Diced teriyaki marinated steak and stir fry vegetables atop a bed of cauliflower rice.
$12.00
Steak Enchiladas
Two whole grain tortillas filled with diced sirloin, onion, bell peppers, and cheese atop a bed of Spanish rice.
$11.00
Turkey
Turkey Egg Roll Bowl
Seasoned ground turkey and an Asian vegetable blend over fried rice and Napa cabbage, topped with green onion & sesame seeds.
$10.00
Cheesey Turkey Mac
Gluten-free pasta tossed in a four-cheese sauce topped with seasoned ground turkey, diced onion, and parsley.
$9.00
Turkey Bolognese
Gluten-free pasta tossed in marinara sauce topped with seasoned ground turkey, shaved Parmesan, and parsley.
$9.00
Turkey Chili
Seasoned ground turkey simmered in a tomato sauce with roasted corn, black beans, and peppers. Topped with cheese and diced tomatoes.
$9.00
Turkey Meatball Zoodles
Seasoned turkey meatballs on a bed on zucchini spirals tossed in marinara. Topped with shaved Parmesan and parsley.
$9.00
Turkey Shepherds Pie
Seasoned ground turkey, peas, diced carrots, and turkey gravy topped with a layer of whipped red potatoes. Topped with Parmesan and parsley.
$9.00
Salmon
Salmon Alfredo
Crumbled seasoned salmon atop a bed of gluten free pasta tossed in Alfredo sauce topped with Parmesan and parsley. Served with a lemon on the side.
$12.50
Salmon & Dill Sauce
Seasoned baked salmon atop a bed of cauliflower rice with broccoli. Served with a cucumber-dill sauce and lemon on the side.
$13.50
Teriyaki Salmon
Teriyaki glazed baked salmon atop a bed of quinoa, edamame, and ancient grains topped with fresh mango salsa.
$14.50
The Basic Meal Salmon
Seasoned baked salmon atop a bed of converted white rice and broccoli. Served with a lemon on the side.
$14.00
Chicken
Barbecue Chicken
Sliced chicken breast topped with barbeque sauce and served with green beans and a dairy-free potato salad.
$10.50
Simple Chicken
Sliced chicken breast served with a side of green beans and seasoned riced cauliflower.
$10.25
Buffalo Chicken Mac
Buffalo-flavored chicken breast atop gluten-free pasta tossed in a four-cheese sauce topped with diced celery and tomatoes. Served with bleu cheese on the side.
$11.00
Chicken Curry Bowl
Diced chicken breast and stir-fry vegetables on a bed of brown rice tossed in a house-made coconut curry sauce.
$11.00
Fit Chicken
Baked chicken breast atop a bed of sautéed roasted squash, zucchini, carrots, bell peppers, and onions.
$11.00
Sweet Potato Chicken
Baked chicken breast atop a bed of cinnamon sweet potatoes and a side of steamed broccoli.
$11.00
Chicken Alfredo
Lightly breaded Parmesan chicken atop a bed of a mix of Alfredo tossed gluten-free pasta and chopped broccoli topped with diced tomatoes and Parmesan.
$12.50
Creamy Pesto Chicken
Baked chicken breast atop a bed of gluten-free pasta tossed in a creamy pesto sauce with spinach, topped with diced tomatoes and Parmesan.
$12.00
Teriyaki Chicken Stir Fry
Diced teriyaki marinated chicken breast and stir fry vegetables atop a bed of cauliflower rice.
$11.00
Buffalo-Style Chicken
A mix of diced chicken breast tossed in buffalo sauce, celery, carrots, and cauliflower rice with bleu cheese and extra buffalo sauce on the side. To be eaten with lettuce boats.
$9.00
Chicken Enchiladas
Two whole-grain tortillas filled with shredded chicken thigh and a three cheese blend on a bed of Spanish rice. Served with salsa and on the side.
$11.00
Chicken Parm
Lightly breaded chicken breast on a bed of gluten-free pasta tossed in tomato sauce and topped with Parmesan and parsley.
$12.50
Fajita Chicken Bowl
Diced chicken breast, black beans, bell peppers, and converted rice layered together and topped with a three-cheese blend, pico de gallo, and salsa.
$11.00
Kickin' Chicken Fried Rice
Diced chicken breast, scrambled whole eggs, brown rice, peas, chopped broccoli and carrots tossed in our signature ‘fit sauce’.
$11.00
Vegetarian
Indian Chickpea Masala
Chickpeas in an Indian-spiced tomato sauce over a bed of converted rice & quinoa, topped with tomatoes and cilantro.
$10.00
Veggie Buddha Bowl
Roasted sweet potatoes, lentils, kale, Indian- spiced chickpeas, topped with a vegan curry mayonnaise & sliced radishes.
$10.50
Korean Bibimbap Bowl
A mix of carrots, red bell pepper, mushroom, squash, zucchini, kimchi & green onion atop a bed of rice & quinoa. Served with a side of dairy-free yum yum sauce.
$10.75
Four Cheese Penne
Gluten-free lentil penne pasta mixed in a creamy four-cheese sauce.
$10.00
Ancient Grain Bowl
A mix of kale, quinoa, lentils, edamame, and brown rice tossed in teriyaki sauce. Topped with mango salsa, green onion, and sesame seeds.
$10.00
Black Bean Enchiladas
Two whole-grain tortillas filled with black beans and corn atop a bed of Spanish rice. Topped with pico de gallo. Served with salsa on the side.
$10.00
Ratatouille Pasta Penne
Vegetable ratatouille and lentil penne pasta tossed in marinara topped with Parmesan and parsley.
$10.00
Roasted Sweet Potato Ragout
Mixed bowl with roasted sweet potato, vegetables and bleu cheese. Topped with feta cheese and parsley.
$10.00
Snacks
Greek Raspberry Yogo Parfait
Fat-free vanilla Greek yogurt, raspberries and granola.
$7.00
Greek Blueberry Yogo Parfait
Fat-free vanilla Greek yogurt, blueberries and granola.
$7.00
Hummus Snack Box
Freshly made pesto & roasted pepper hummus paired with gluten-free nut crackers and carrot sticks.