Tropical Smoothie Cafe (8600 Vineland Ave)

guava, strawberry, mango, pineapple and lime. (360 Cal)

fresh cut watermelon, strawberry, lime & mint (410 cal)

BBQ pork, pickled jalapeno, roasted pinapple salsa, cheddar cheese, smoked cheese & white american cheese (630 Cal)

spinach, kale, mango, pineapple & banana (410 cal)

spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) (180 cal)

avocado, pineapple, spinach, kale, coconut & lime (600 cal)

peanut butter, banana, non-fat yogurt & choice of protein (690-740 cal)

roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter (610/780 cal)

strawberries, banana, fat burner & energizer (490 cal)

acai, pomegranate, banana, blueberries & strawberries

strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda® (410 cal)

strawberries, banana & pineapple (430 cal)

mango, pineapple & non-fat yogurt (400 cal)

strawberries, pineapple, orange juice & lime (440 cal)

pomegranate, banana, cranberry & strawberries (520 cal)

blueberries, strawberries & banana (340 cal)

strawberries, pineapple, mango & orange juice (360 cal)

strawberries & banana (370 cal)

kiwi, strawberries & non-fat yogurt (450 cal)

strawberries, banana & chocolate (550 cal)

chocolate, coffee, cappuccino & non-fat yogurt (660 cal)

peanut butter, banana & chocolate (710 cal)

strawberries, pineapple, white chocolate & coconut (500 cal)

grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)

grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)

grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)

grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)

grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (500 cal)

grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection. (680 cal)

turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta (560 cal)

ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta (620 cal)

grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)

grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)

grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (470 cal)

grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)

grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)

hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)

grilled chicken, romaine, spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)

grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (380 cal)

eggs, ham, bacon, cheddar & mozzarella (430 cal)

peanut butter, banana, granola & honey (590 cal)

eggs, grilled chicken, pepperjack, tomatoes, spinach & chipotle mayo (580 cal)

varies per location. (110-210 based on selection)

choose chocolate chunk or snickerdoodle. (290/330 cal)

house-made kale & apple slaw. (120 cal)

choose banana or apple (60-110 cal)

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta. 560 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on nine-grain bread. 640 cal.

Eggs, ham, bacon, cheddar, and mozzarella. 430 cal.

Peanut butter, banana, granola, and honey. 590 cal.

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. 580 cal.

Grilled chicken, fresh mozzarella, tomato, balsamic glaze, and pesto pressed to perfection. 680 cal.

Pulled pork, ham, yellow mustard, pickles, and swiss pressed to perfection. 740 cal.

Pulled chicken, cashews, roasted pineapple salsa and jerk mayo with a romaine spinach blend and tomatoes on nine-grain bread. 610 Cal.

Bacon, kale, and apple slaw, a smoked cheese blend and honey Dijon on nine-grain bread. 640 cal.

Bacon, tomatoes, a romaine spinach blend, Swiss, and lite ranch on ciabatta. 560 cal.

Ham, turkey, bacon, Swiss, shredded Parmesan, tomatoes, a romaine spinach blend, and chipotle mayo on ciabatta. 620 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 640 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 510 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 590 cal.

Hummus, smashed avocado, pepper jack cheese, romaine, kale and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 740 cal.

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 610 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 500 cal.

Roasted pineapple salsa, cilantro, queso Blanco and a smoked cheese blend all on a flour tortilla. Served with roasted salsa verde. 570 cal.

Black beans, roasted red pepper and onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 600 cal.

Queso Blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 550 cal.

Queso blanco, cheddar and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. 400 cal.

Rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. 470 cal.

Tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. 420 cal.

Rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. 440 cal.

Hummus, smashed avocado, pepper jack cheese, a romaine, kale, and spinach blend, rice, black beans, pickled red onions, tomatoes, and lite ranch. 620 cal.

A romaine, kale, and spinach blend, shredded Parmesan, tomatoes, Parmesan crisps, and caesar. 570 cal.

Carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. 380 cal.

Kid’s food item with choice of side and 12 ounces kid’s smoothie. 400 calories.

Kid’s food item with choice of side and 24 ounces kid’s smoothie. 400 calories. 24 ounces smoothie adds 0-690 calories.

All kid's wraps and quesadillas plus choice of side. 400 calories.

Kid’s food item with choice of side and 12 oz kid’s smoothie. 480 calories.

Kid’s food item with choice of side and 12 oz kid’s smoothie. 380 calories.

Kid’s food item with choice of side and 12 oz kid’s smoothie. 370 calories.

Kid’s food item with choice of side and 24 ounces kid’s smoothie. 480 calories. 24 ounces smoothie adds 0-690 calories.

Kid’s food item with choice of side and 24 ounces kid’s smoothie. 380 calories. 24 ounces smoothie adds 0-690 calories.

Kid’s food item with choice of side and 24 ounces kid’s smoothie. 370 calories. 24 ounces smoothie adds 0-690 calories.

All kid's wraps and quesadillas plus choice of side. 480 calories.

All kid's wraps and quesadillas plus choice of side. 380 calories.

All kid's wraps and quesadillas plus choice of side. 370 calories.

370 cal.

260 Cal.

260 Cal.

190 Cal.

750 Cal.

530 Cal.

470 Cal.

370 Cal.

Acai, pomegranate, banana, blueberries, and strawberries (470 cal.).

Avocado, pineapple, spinach, kale, coconut, and lime. 600 cal.

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. 610/780 cal.

Chia banana boost, plus peanut butter, and whey for max protein! 880 cal.

Spinach, kale, mango, pineapple, banana, and fresh ginger (naturally sweetened). 180 cal.

Blueberries, mango, banana, almonds, and choice of protein. 520-570 cal.

Spinach, kale, mango, pineapple, and banana. 410 cal.

Strawberries, banana, fat burner, and energizer. 490 cal.

Strawberries, banana, and choice of protein. 470-520 cal.

Mango, fresh ginger, green apple, pineapple, carrot, and orange juice. 420 cal.

Peanut butter, banana, non-fat yogurt, and choice of protein. 690-740 cal.

Pomegranate, banana, cranberry, and strawberries. 520 cal.

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and splenda®. 410 cal.

110-210 cal.

Choose chocolate chunk or snickerdoodle. 290 to 330 cal.

Housemade kale and apple slaw. 120 cal.

Choose banana, apple or orange. 60-110 cal.