289 calories. Served with fat free sour cream and celery.
$4.99
Texas Nuggets (Shrimp)
289 calories. Served with fat free sour cream and celery.
$5.99
Honey BBQ Nuggets (Chicken)
227 calories. Served with fat free sour cream and celery.
$4.99
Honey BBQ Nuggets (Shrimp)
227 calories. Served with fat free sour cream and celery.
$5.99
Teriyaki Nuggets (Chicken)
305 calories. Served with fat free sour cream and celery, garnished with sesame seeds.
$4.99
Teriyaki Nuggets (Shrimp)
305 calories. Served with fat free sour cream and celery, garnished with sesame seeds.
$5.99
Edamame
121 calories. Soy beans, steamed and lightly salted.
$3.99
Loaded Baked Potato
209 calories. Served with broccoli and reduced fat Cheddar cheese.
$3.59
Tuscan Meatball Soup (Cup)
$2.99
Tuscan Meatball Soup (Bowl)
$5.99
Turkey Chili Cup
287 calories.
$4.75
Fit Salads
Italiano Salad (Gluten Free) (With Grilled Chicken)
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
$9.28
Italiano Salad (Gluten Free) (With Steak)
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
$11.29
Italiano Salad (Gluten Free) (With Shrimp)
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
$11.28
Italiano Salad (Gluten Free) (With Fresh Fish)
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
$11.28
Italiano Salad (Gluten Free) (With Grass Feed Beef)
213 calories. Grilled chicken breast or steak, reduced fat Mozzarella cheese, fresh spinach, red roasted peppers, romaine and fat-free balsamic vinaigrette.
$11.28
Turkey Taco Salad (Gluten Free)
429 calories. Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions salsa and fat free sour cream.
$9.28
Muscle Maker Caesar Salad (Gluten Free) (With Grilled Chicken)
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
$9.28
Muscle Maker Caesar Salad (Gluten Free) (With Steak)
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
$11.28
Muscle Maker Caesar Salad (Gluten Free) (With Shrimp)
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
$11.28
Muscle Maker Caesar Salad (Gluten Free) (With Fresh Fish)
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
$11.28
Muscle Maker Caesar Salad (Gluten Free) (Grass Feed Beef)
200 calories. Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese served with zero carb dressing.
$11.28
Lean and Mean Cheeseburger Salad
658 calories. Grass feed beef burger atop romaine lettuce with reduced fat Cheddar cheese and drizzled with gluten and fat-free BBQ dressing, garnished with tomatoes and scallions.
447 calories. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing.
$9.28
Vegetarian Menu
Edamame
121 calories.
$3.99
Veggie Wrap
449 calories. Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced-fat Cheddar cheese in a garlic herb wrap.
$7.99
Vegetarian Italiano Salad
213 calories.
$7.99
Penne with Marinara Sauce
343 calories.
$7.99
Brown Rice and Beans
323 calories.
$7.99
Signature Sandwiches
Chicken Breast Sandwich
572 calories. With turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
$8.15
Premium Burger
665 calories. Grass feed beef burger, turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
$8.15
Fit Wraps
MMG Signature Wrap (Grilled Chicken Breast)
651 calories. Grilled chicken breast or steak, turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in an jalapeno wrap.
$8.15
MMG Signature Wrap (Steak)
651 calories. Grilled chicken breast or steak, turkey bacon, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in an jalapeno wrap.
$10.15
Rocky Balboa Wrap
747 calories. Grilled chicken breast , turkey meatballs, reduced-fat Mozzarella and marinara in an herb wrap.
$8.15
Santa Fe Wrap (Grilled Chicken Breast)
788 calories. Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat Cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
$8.15
Santa Fe Wrap (Steak)
788 calories. Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat Cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
$10.15
Low Carb Caesar Wrap (Grilled Chicken Breast)
670 calories. Grilled chicken or steak, romaine lettuce, zero-carb Caesar dressing and topped with a touch of Parmesan cheese in a white wrap.
$8.15
Low Carb Caesar Wrap (Steak)
670 calories. Grilled chicken or steak, romaine lettuce, zero-carb Caesar dressing and topped with a touch of Parmesan cheese in a white wrap.
$10.15
European Wrap
542 calories. Grilled chicken, savory spinach, red roasted peppers and Parmesan in a herb wrap.
$8.15
Yee-ha Wrap (Grilled Chicken Breast)
679 calories. Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.
$8.15
Yee-ha Wrap (Steak)
679 calories. Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.
$10.15
BBQ Wrap (Grilled Chicken Breast)
716 calories. Grilled chicken breast or steak, reduced-fat Cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
$8.15
BBQ Wrap (Steak)
716 calories. Grilled chicken breast or steak, reduced-fat Cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
$10.15
XXL Turkey Burger Wrap
598 calories. Lean ground turkey, turkey bacon and reduced-fat Cheddar cheese with fat-free secret sauce in a white wrap.
$8.15
Turkey Meatball Parmesan Wrap
762 calories. With marinara sauce and reduced-fat Mozzarella cheese in an herb wrap.
$8.15
Tex-Mex Fajita Wrap (Grilled Chicken Breast)
607 calories. Grilled chicken breast or steak with sizzling onions and peppers, reduced-fat Cheddar, fat-free sour cream and salsa in an jalapeno wrap.
$8.15
Tex-Mex Fajita Wrap (Steak)
607 calories. Grilled chicken breast or steak with sizzling onions and peppers, reduced-fat Cheddar, fat-free sour cream and salsa in an jalapeno wrap.
$10.15
Power Pasta
Cajun Chicken and Penne
677 calories. Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.
$9.99
Penne and Reduced Fat Vodka Sauce with Chicken
608 calories. Chicken breast in a reduced-fat vodka sauce, garnished with Parmesan over pasta.
$9.99
Sesame Chicken Teriyaki Pasta
787 calories. Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta.
$9.99
Guiltless Entrees
El Mexicana (Gluten Free) Entree (Grilled Chicken Breast)
484 calories. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat Cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
$9.99
El Mexicana (Gluten Free) Entree (Steak)
484 calories. Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat Cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
759 calories. Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
$9.99
Teriyaki Grilled Chicken Stir Fry Entree (Steak)
759 calories. Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
596 calories. Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and zero-carb signature sauce.
$9.99
Arizona (Gluten Free) Entree (Steak)
596 calories. Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and zero-carb signature sauce.
$11.99
Grilled Chicken Entree (Grilled Chicken Breast)
462 calories. Grilled chicken breast and steak served with broccoli and baked potato.
$9.99
Grilled Chicken Entree (Steak)
462 calories. Grilled chicken breast and steak served with broccoli and baked potato.
$11.99
Turkey Chili (Gluten Free) Entree
725 calories. Lean ground turkey, red beans, reduced-fat Cheddar cheese, salsa and fat-free sour cream, tomatoes and scallions over brown rice.
$9.99
Godfather (Gluten Free) Entree
410 Calories. Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced-fat Mozzarella, gluten and fat-free balsamic vinaigrette served over broccoli.
$9.99
Lighter Side
Hollywood Salad
302 calories. Grilled chicken breast and turkey bacon with reduced-fat Cheddar cheese, tomatoes, onions and our zero-carb signature sauce. Protein 33g, Carbs 4g, Fat 17g and Fiber 2g.
$6.99
Champion Pasta
374 calories. Grilled chicken breast and turkey meatballs with reduced-fat Mozzarella and marinara over whole wheat penne pasta. Protein 25g, Carbs 53g, Fat 6g and Fiber 5g.
$6.99
Tuscon Entree
391 calories. Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce. Protein 27g, Carbs 44g, Fat 11g and Fiber 3g.
$6.99
Mona Lisa Wrap
347 calories. Grilled chicken breast, reduced-fat Cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a whole wheat wrap. Protein 32g, Carbs 15g, Fat 18g, Fiber 7g.
$6.99
Penne Romano
367 calories. Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat pasta. Protein 36g, Carbs 42g, Fat 4.5g and Fiber 3g
$6.99
Sides
Grilled Chicken Breast
281 calories.
$3.99
Turkey Meatballs
325 calories.
$3.99
Pasta Salad
237 calories.
$3.25
Steamed Broccoli
24 calories.
$2.99
Cucumber Salad
36 calories.
$3.25
Guacamole
91 calories.
$1.99
Side of Fresh Fish
290 calories.
$5.99
Side of Shrimp
173 calories.
$5.99
Side of USDA Choice Steak
325 calories.
$4.99
Brown Rice
261 calories.
$3.25
Brown Rice and Beans
110 calories.
$3.99
Sweet Potato Fries
142 calories.
$2.99
Baked Potato
282 calories.
$1.99
Savory Spinach
95 calories.
$3.99
Western Potatoes
138 calories.
$3.25
Caesar Salad
135 calories.
$2.99
Dessert
Sugar Free Cheesecake
360 calories.
$3.25
Non-Fat Vanilla Yogurt
123 calories. Non-fat, soft serve vanilla yogurt made with Splenda.
$3.50
Shakes
Chocolate Peanut Butter Protein Shake (16 ounce)
$5.00
Chocolate Peanut Butter Protein Shake (32 ounce)
$6.00
Fresh Strawberry Banana Protein Shake (16 ounce)
$5.00
Fresh Strawberry Banana Protein Shake (32 ounce)
$6.00
Chocolate Protein Shake (16 ounce)
$5.00
Chocolate Protein Shake (32 ounce)
$6.00
Vanilla Protein Shake (16 ounce)
$5.00
Vanilla Protein Shake (32 ounce)
$6.00
Strawberry Protein Shake (16 ounce)
$5.00
Strawberry Protein Shake (32 ounce)
$6.00
Snappy Apple Protein Shake (16 ounce)
$5.00
Snappy Apple Protein Shake (32 ounce)
$6.00
Chocolate Banana Protein Shake (16 ounce)
$5.00
Chocolate Banana Protein Shake (32 ounce)
$6.00
Tropical Paradise Protein Shake (16 ounce)
$5.00
Tropical Paradise Protein Shake (32 ounce)
$6.00
Fruit Smoothies
Fruit Smoothie (Small (16 ounce))
$4.50
Fruit Smoothie (Medium (24 ounce))
$5.50
Fruit Smoothie (Large (32 ounce))
$6.50
Beverages
20oz. Drink
Muscle Maker Grill exclusively serves the Coca Cola family of beverages.